Health and Fitness Tip of the Month: May

Fitness Tip: Eat slowly digesting carbs before your workout
Researchers at Loughborough University (UK) discovered that when athletes ate slow-digesting carbs such as whole grains for breakfast and lunch…
Health Tip: Vary Your Activities
One of the best ways to stay interested in fitness is to participate in a mix of activities…
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Shake up your summer with Camp Theme Weeks!

After working with The Connection’s camp program for 14 years, some may think each summer becomes mundane… not for me! One of the ways I like to keep things fresh is by giving each week a fun theme! From dressing up in a Halloween costume on a random Thursday in July to wearing over-sized sunglasses and a wig while taking silly photos with friends, I think the themes sprinkle a little more excitement into each camper’s day. Read More …