Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members.
CLASSES INCLUDE:
Alignment Yoga
Chair Yoga
Theraputic Yoga
Yoga
Yoga for Arthritis and Back Care
Step/Sculpt
Light Strength Conditioning (LSC)
Max Out!
Pilates
Balance
Chair Yoga
Theraputic Yoga
Yoga
Yoga for Arthritis and Back Care
Step/Sculpt
Light Strength Conditioning (LSC)
Max Out!
Pilates
Balance
NEW! Pickleball (CLICK HERE)
Barre Sculpt
Ballet Body Sculpt
Dance Fusion
Ballroom Dance
Lyrical/Jazz
Tap
Ballet
Jazz
Zumba
Click here to see class schedules for dates and in-depth descriptions of the classes above.
- NEW! Pathways Sister Strong Fitness Program
Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required. For further information, please contact Lesley Andrews.