Adult Fitness Classes

Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members. 

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CLASSES INCLUDE:

Alignment Yoga
Chair Yoga
Theraputic Yoga
Yoga
Yoga for Arthritis and Back Care
Step/Sculpt
Light Strength Conditioning (LSC)
Max Out!
Pilates
Balance

NEW! Pickleball (CLICK HERE)
Barre Sculpt
Ballet Body Sculpt
Dance Fusion
Ballroom Dance
Lyrical/Jazz
Tap
Ballet
Jazz
Zumba

Click here to see class schedules for dates and in-depth descriptions of the classes above.

  • NEW! Pathways Sister Strong Fitness Program
    Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required.  For further information, please contact Lesley Andrews.