Video Library - The Connection

The Connection Team is committed to supporting you, even from afar. Please continue to check back for more videos from our adult and youth instructors!

Adult Fitness Class LibraryActivities for KidsResources for Parents

Many of these videos do not include a cool down at the end, but it is advised that you do some type of stretch to physically and mentally finish your workout. You can do this on your own, or better yet, use one of our many Yoga videos to help you. Also, now is a great chance to try something you’ve never done before. We always advise “mixing up” your routines to address cardio, strength, core, flexibility, balance, and mind-body health. For example, after a cardio/HIIT video, complement it with Pilates, Yoga, or Tai Chi. Try Body Sculpt followed by Balance and Qi Gong. For a Gentle workout, Light Strength Conditioning (LSC) and then Arching & Bending. The guided Reiki Meditation can be done by itself or after any of the videos for a wonderful grounding and relaxing session.

Strength Training for Osteo 2 — Strength Training
for Osteo 2

<center>Cardio Strength</center> — Cardio Strength

Cardio Every Minute on the Minute — Cardio E.M.O.M.

Belly Dance Basics with Marta — Belly Dance
Basics

Body Conditioning and Stretch with Na'imah — Conditioning &
Stretch

Active Floor Stretch with Nik — Active Floor Stretch

Cardio Dance with Kristin — Cardio Dance

Strength for Osteoporosis with Valerie — Strength Training
for Osteoporosis

Body Sculpt with Judy — Body Sculpt
with Judy

Linda Wheeler Meditation — Meditation
with Linda W.

Chair Yoga with Linda Wheeler — Chair Yoga
with Linda Wheeler

Yoga for ease, stability and grounding — Yoga
with Heather

Gentle Yoga with Linda B — Gentle Yoga
with Linda B

Blood Pumping Workout with Tony — Blood Pumping Workout
with Tony

Pilates with Victoria — Pilates
with Victoria

Qi Gong with Michele — Qi Gong
with Michele

Cardio/Strength with Heather — Cardio/Strength
with Heather

Latin Dance Jam with Victoria — Latin Dance Jam
with Victoria

Reiki with Victoria — Reiki
with Victoria

Tai Chi Videos:

simplified side view — Simplified
Side View

simplified back view — Simplified
Back View

Balance Videos:

<center>Inspirational Rocks</center> — Inspirational Rocks

Gym Balance and Stretch — Gym Balance/Stretch

Warrior Workout with Coach Anthony — Warrior Workout

Glow Sticks in Hot vs. Cold Water — Hot vs. Cold

Construction Paper Animals with Miss Allie — Construction Paper Animals

Nature Name Tags with Miss Allie — Nature Name Tags

Make Soft Pretzels with Miss Allie — Soft Pretzels

Warrior warm-up with Miss Kierstin — Warrior Warm-Up

Gym Kids Warm-Up with Kierstin — Gym Warm-Up

Self Care with Allie — Self Care &
Coronavirus

"Spring is Here" Music Class with Ms Margaret — Spring
Music Class

Spring Barnyard Class — Little Musicians
Spring Barnyard
with Margaret

Static Electricity with Katie — STEM with Katie
Static Electricity

Rain Gauge with Katie — STEM with Katie
Rain Gauge

Color Mixing with Katie — STEM with Katie
Color Mixing

Celebrations During Quarantine — Celebrations in
Quarantine

Introducing Face Masks to kids — Introducing
Face Masks

Weekend Therapeutic Activities — Therapeutic
Weekend Activities

How to talk to your kids about COVID-19 — How to talk to your
kids about COVID-19

For more activities, check out The Connection’s Blog or follow us on Facebook!