Pathways: Wellness

Virtual Classes
Women with a history of cancer can access any of the classes found in The Connection’s Adult Fitness Class Library.
Pathways Sister Strong Fitness Program
Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. 
Pathways Team SOS (Save Our Sisters) Dragon Boat Team
Our Dragon Boat team offers the perfect blend of support, physical activity and camaraderie with other survivors.
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Health and Fitness Tip of the Month: June

Health Tip: When eating a meal, don’t forget your veggies! It’s easy to leave a restaurant without touching any vegetables except french fries–unless you routinely order a side dish of broccoli…
Fitness Tip: Set Goals, Workout with a purpose. Set short-term goals—and reward yourself for achieving them. Is there a local walk/run that you always wanted to participate in? Read More …