New this Fall…

September 18, 2017
By: Mark Kalladeen,
Fitness Center Trainer

The Fitness Center is offering a Cardio Blast Boot Camp! A personal trainer will guide you through a high energy, 6 machine cardio workout program. This circuit class is suitable for all levels – we work each person individually to their best output for 5 minute intervals with a minute rest in between progression to the next machine. Cardio Blast Boot Camp is different from a lot of the other classes we have to offer here at The Connection — it is this only class held in the Fitness Center and the only class that uses cardio machines to push you to your highest potential!

The class is only an hour long, but our personal trainers will push you to burn the maximum amount of calories in a short period of time. Don’t believe me? Come try it out! We have slots open in our Tuesday, Thursday, and Saturday classes from 10-11am each day in our Fitness Center.  Keep in mind that we are limited to 6 people per class so sign up soon, as we anticipate the class to fill fast! Sign up sheets are located at the Fitness Center Desk. Hope to see you all soon!

Any questions or concerns about the class please feel free to email me at