By far, the largest and strongest group of muscles in your body are your gluteal muscles. Along with the hamstrings, they work together to extend, rotate and abduct the hip. They contribute to the stabilization of the pelvis during walking, running and climbing. Strong glutes and hamstrings can help improve posture and enhance athletic performance, as well as alleviate lower back, hip and knee pain. Read More …
Tuesday, November 27 Save the date for #GivingTuesday!
The wonderful volunteers of the Pathways Cooks Program provide nutritional support, free of charge, to women who are undergoing cancer treatment. We also provide meals to their family members, and currently have 6 children, aged 5 to 14 years old, receiving nutritious meals that are so important during the growing years. Read More …
December 1 – June 21 Locker rooms close 15 minutes before the pool. Swimmers can still enter locker rooms from the pool deck to change and exit.
We’re here for everyone…serving the community since 1919 The Connection has been serving individuals in Summit and its surrounding communities for over 90 years. Since its inception in 1922 as the YWCA of Summit, when it rented rooms to young working women, the organization has grown and responded to meet the changing needs of the Read More …
Pathways, a program of The Connection, provides an oasis of hope for women with cancer. For over 24 years, Pathways’ mission has remained the same: to provide support, education and wellness
programs for women with cancer, creating a community in which shared experiences lead to personal growth and healing. Read More …
IN-PERSON ADULT FITNESS & DANCE CLASSES Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: Read More …
Wednesday, October 17 from 3:00-6:00pm
In honor of Breast Cancer Awareness Month, Anastasia DeKantios, owner of the temporary tattoo website, jewelflashtattoos.com, will be hosting a special pop-up shop in remembrance of her mother, Tatiana Mirina. Read More …
If one of your fitness goals is to slim down keep in mind the following tips: Read More …
Registration Dates + Term Dates so you can plan ahead! Read More …