Fall 2023
September 5 – December 3
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. | Lap Swim All Lanes 7:00 am 9:55 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. | Lap Swim All Lanes 7:00 am 9:55 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. | Lap Swim All Lanes 7:00 am 9:00 am | Lap Swim All Lanes 7:00 am 11:00 am |
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics open exercise 10:00 am 11:00 am | ||
| 11:00 am | Lap Swim All Lanes 11:00 am 2:25 pm Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Lap Swim All Lanes 11:35 am 3:25 pm | Lap Swim Lanes 3, 4, 5 11:00 am 11:30 am Lap Swim All Lanes 11:35 am 2:25 pm Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Lap Swim All Lanes 11:00 am 3:25 pm | Lap Swim All Lanes 11:00 am 2:25 pm Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Lap Swim Lanes 4, 5 11:00 am 12:00 pm Recreational Swim Lanes 1, 2, 3 11:00 am 12:00 pm Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. Recreational SwimFamilies and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. | |
| 12:00 pm | Lap Swim Lanes 3, 4, 5 12:00 pm 2:00 pm Recreational Swim Lanes 1, 2 12:00 pm 2:00 pm Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. Recreational SwimFamilies and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. | Lap Swim All Lanes 12:00 pm 1:00 pm | |||||
| 1:00 pm | |||||||
| 2:00 pm | Lap Swim All Lanes 2:00 pm 5:00 pm | ||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Masters Swim Lanes 4, 5 6:30 pm 7:30 pm Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Masters SwimOur Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Lap Swim Lanes 1, 2, 3 7:00 pm 7:30 pm Lap Swim All Lanes 7:30 pm 8:30 pm | Lap Swim Lanes 1, 2, 3 6:30 pm 7:00 pm | Masters Swim Lanes 4, 5 6:30 pm 7:30 pm Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Masters SwimOur Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Lap Swim Lanes 1, 2, 3 7:00 pm 7:30 pm Lap Swim All Lanes 7:30 pm 8:30 pm | Lap Swim Lanes 1, 2, 3 6:30 pm 7:00 pm | Lap Swim All Lanes 6:30 pm 8:30 pm | ||
| 7:00 pm | Lap Swim All Lanes 7:00 pm 8:30 pm | Lap Swim All Lanes 7:00 pm 8:30 pm | |||||
| 8:00 pm |
MONDAY
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Lap Swim All Lanes7:00 am - 9:30 am
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Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
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Lap Swim All Lanes11:00 am - 2:25 pm
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Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
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Masters Swim Lanes 4, 5Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes. The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace. Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class.6:30 pm - 7:30 pm
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Lap Swim Lanes 1, 2, 37:00 pm - 7:30 pm
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Lap Swim All Lanes7:30 pm - 8:30 pm
TUESDAY
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Lap Swim All Lanes7:00 am - 9:55 am
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
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Lap Swim All Lanes11:35 am - 3:25 pm
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Lap Swim Lanes 1, 2, 36:30 pm - 7:00 pm
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Lap Swim All Lanes7:00 pm - 8:30 pm
WEDNESDAY
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Lap Swim All Lanes7:00 am - 9:30 am
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Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
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Lap Swim Lanes 3, 4, 511:00 am - 11:30 am
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Lap Swim All Lanes11:35 am - 2:25 pm
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Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
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Masters Swim Lanes 4, 5 Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes. The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace. Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class.6:30 pm - 7:30 pm
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Lap Swim Lanes 1, 2, 37:00 pm - 7:30 pm
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Lap Swim All Lanes7:30 pm - 8:30 pm
THURSDAY
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Lap Swim All Lanes7:00 am - 9:55 am
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
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Lap Swim All Lanes11:00 am - 3:25 pm
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Lap Swim Lanes 1, 2, 36:30 pm - 7:00 pm
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Lap Swim All Lanes7:00 pm - 8:30 pm
FRIDAY
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Lap Swim All Lanes7:00 am - 9:30 am
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Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
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Water Aerobics open exercise10:00 am - 11:00 am
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Lap Swim All Lanes11:00 am - 2:25 pm
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Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
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Lap Swim All Lanes6:30 pm - 8:30 pm
SATURDAY
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Lap Swim All Lanes7:00 am - 9:00 am
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Lap Swim Lanes 3, 4, 512:00 pm - 2:00 pm
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Recreational Swim Lanes 1, 2Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.12:00 pm - 2:00 pm
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Lap Swim All Lanes2:00 pm - 5:00 pm
SUNDAY
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Lap Swim All Lanes7:00 am - 11:00 am
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Lap Swim Lanes 4, 511:00 am - 12:00 pm
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Recreational Swim Lanes 1, 2, 3Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.11:00 am - 12:00 pm
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Lap Swim All Lanes12:00 pm - 1:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. | Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. | Water Stretch Lanes 1, 2 9:30 am 10:00 am Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. Water StretchStretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury. |
MONDAY
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
WEDNESDAY
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
FRIDAY
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Water Stretch Lanes 1, 2Stretching helps to lengthen and elongate muscles to enhance their flexibility and elasticity. Doing these exercises in the water provides a low impact environment to protect joints and muscles, allowing participants to increase their range of motion and decrease their risk of injury.9:30 am - 10:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 6:00 pm | Masters Swim Lanes 4, 5 6:30 pm 7:30 pm Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Masters SwimOur Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. | Masters Swim Lanes 4, 5 6:30 pm 7:30 pm Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. Masters SwimOur Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class. | |||||
| 7:00 pm |
MONDAY
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Masters Swim Lanes 4, 5Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes. The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace. Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class.6:30 pm - 7:30 pm
WEDNESDAY
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Masters Swim Lanes 4, 5 Our Master’s Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes. The role of the staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience and or some knowledge of freestyle, backstroke and breaststroke. We will offer two lanes to our swimmers – one for faster swimmers, and one for swimmers currently working at a slower pace. Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers should have fins, and a swimmer googles that they will use in class.6:30 pm - 7:30 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics 10:00 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water AerobicsFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Aerobics open exercise 10:00 am 11:00 am |
MONDAY
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
TUESDAY
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
WEDNESDAY
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
THURSDAY
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Water Aerobics Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:00 am - 11:00 am
FRIDAY
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Water Aerobics open exercise10:00 am - 11:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 2:00 pm | Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Senior Swim 2:30 pm 3:25 pm 55 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim55 minutes pool time is reserved for Senior Members of The Connection to swim laps. | ||||
| 3:00 pm |
MONDAY
-
Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
WEDNESDAY
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Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
FRIDAY
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Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:25 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am | Lap Swim All Lanes 7:00 am 9:55 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am | Lap Swim All Lanes 7:00 am 9:55 am | Lap Swim All Lanes 7:00 am 9:30 am Lap Swim Lanes 3, 4, 5 9:30 am 10:00 am | Lap Swim All Lanes 7:00 am 9:00 am | Lap Swim All Lanes 7:00 am 11:00 am |
| 8:00 am | |||||||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | Lap Swim All Lanes 11:00 am 2:25 pm | Lap Swim All Lanes 11:35 am 3:25 pm | Lap Swim Lanes 3, 4, 5 11:00 am 11:30 am Lap Swim All Lanes 11:35 am 2:25 pm | Lap Swim All Lanes 11:00 am 3:25 pm | Lap Swim All Lanes 11:00 am 2:25 pm | Lap Swim Lanes 4, 5 11:00 am 12:00 pm | |
| 12:00 pm | Lap Swim Lanes 3, 4, 5 12:00 pm 2:00 pm | Lap Swim All Lanes 12:00 pm 1:00 pm | |||||
| 1:00 pm | |||||||
| 2:00 pm | Lap Swim All Lanes 2:00 pm 5:00 pm | ||||||
| 3:00 pm | |||||||
| 4:00 pm | |||||||
| 5:00 pm | |||||||
| 6:00 pm | Lap Swim Lanes 1, 2, 3 6:30 pm 7:00 pm | Lap Swim Lanes 1, 2, 3 6:30 pm 7:00 pm | Lap Swim All Lanes 6:30 pm 8:30 pm | ||||
| 7:00 pm | Lap Swim Lanes 1, 2, 3 7:00 pm 7:30 pm Lap Swim All Lanes 7:30 pm 8:30 pm | Lap Swim All Lanes 7:00 pm 8:30 pm | Lap Swim Lanes 1, 2, 3 7:00 pm 7:30 pm Lap Swim All Lanes 7:30 pm 8:30 pm | Lap Swim All Lanes 7:00 pm 8:30 pm | |||
| 8:00 pm |
MONDAY
-
Lap Swim All Lanes7:00 am - 9:30 am
-
Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
-
Lap Swim All Lanes11:00 am - 2:25 pm
-
Lap Swim Lanes 1, 2, 37:00 pm - 7:30 pm
-
Lap Swim All Lanes7:30 pm - 8:30 pm
TUESDAY
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Lap Swim All Lanes7:00 am - 9:55 am
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Lap Swim All Lanes11:35 am - 3:25 pm
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Lap Swim Lanes 1, 2, 36:30 pm - 7:00 pm
-
Lap Swim All Lanes7:00 pm - 8:30 pm
WEDNESDAY
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Lap Swim All Lanes7:00 am - 9:30 am
-
Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
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Lap Swim Lanes 3, 4, 511:00 am - 11:30 am
-
Lap Swim All Lanes11:35 am - 2:25 pm
-
Lap Swim Lanes 1, 2, 37:00 pm - 7:30 pm
-
Lap Swim All Lanes7:30 pm - 8:30 pm
THURSDAY
-
Lap Swim All Lanes7:00 am - 9:55 am
-
Lap Swim All Lanes11:00 am - 3:25 pm
-
Lap Swim Lanes 1, 2, 36:30 pm - 7:00 pm
-
Lap Swim All Lanes7:00 pm - 8:30 pm
FRIDAY
-
Lap Swim All Lanes7:00 am - 9:30 am
-
Lap Swim Lanes 3, 4, 59:30 am - 10:00 am
-
Lap Swim All Lanes11:00 am - 2:25 pm
-
Lap Swim All Lanes6:30 pm - 8:30 pm
SATURDAY
-
Lap Swim All Lanes7:00 am - 9:00 am
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Lap Swim Lanes 3, 4, 512:00 pm - 2:00 pm
-
Lap Swim All Lanes2:00 pm - 5:00 pm
SUNDAY
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Lap Swim All Lanes7:00 am - 11:00 am
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Lap Swim Lanes 4, 511:00 am - 12:00 pm
-
Lap Swim All Lanes12:00 pm - 1:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Recreational Swim Lanes 1, 2, 3 11:00 am 12:00 pm Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. Recreational SwimFamilies and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. | ||||||
| 12:00 pm | Recreational Swim Lanes 1, 2 12:00 pm 2:00 pm Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. Recreational SwimFamilies and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required. | ||||||
| 1:00 pm |
SATURDAY
-
Recreational Swim Lanes 1, 2Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.12:00 pm - 2:00 pm
SUNDAY
-
Recreational Swim Lanes 1, 2, 3Families and friends can enjoy swimming in our pool with toys, noodles, balls and more! Free for the Total Facility Member or those with Total Facility Household Memberships. Total Facility Members may use 1 of 5 annual guest passes (1 per guest) or pay $10 per person. $10 per person for those with annual memberships. $20 per person for non-members (waiver & non-member account registration required). Non-swimmers and children under 13 years must be accompanied in the water by a Total Facility Member or paying adult. Registration at the front desk and sign in on the pool deck are required.11:00 am - 12:00 pm
No events available!