In-Person Adult Fitness & Dance Schedule

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
Classes ongoing through June 22, 2025
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Max Out
(Tony)
8:45 AM
9:45 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Iyengar Yoga
(Anita)
7:30 AM
8:45 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Step & Sculpt
(Sangeeta)
8:45 AM
9:45 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Cardio + Core
(Sangeeta)
8:45 AM
9:45 AM
A mix of cardio conditioning with a variety of core strengthening and balance work.
Cardio + CoreA mix of cardio conditioning with a variety of core strengthening and balance work.
Yoga
(Linda W.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Iyengar Yoga
(Anita)
9:00 AM
10:30 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Lyrical/Jazz®
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Zumba
(Edith)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Pickleball
Open Play
9:00 AM
10:00 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
LSC + Balance
(Sangeeta)
10:00 AM
11:00 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
Pickleball
Open Play
10:15 AM
11:15 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
11:15 AM
12:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
12:15 PM
1:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
10:00 AM
11:00 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Osteo
(Peggy)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Pickleball
Open Play
11:00 AM
12:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Reiki & Meditation
(Bulbul)
11:00 AM
12:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
LSC + Balance
(Heather)
12:00 PM
1:00 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Reiki & Meditation
(Paula)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
A gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination.
Pickleball
Open Play
12:00 PM
1:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Mah Jong
1:00 PM
3:00 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
Mah JongA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
Chair Yoga
(Jana) Hybrid
1:15 PM
2:15 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Reiki & Meditation
(Bulbul)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Board Games
1:00 PM
3:00 PM
Open play time for adult members to gather and play board games. Bring your own!
Board GamesOpen play time for adult members to gather and play board games. Bring your own!
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Cardio Classics Groove
(Heather)
1:30 PM
2:30 PM
A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
Cardio Classics GrooveA fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
Tai-Chi / Qi Gong
Hybrid
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
5:15 PM
6:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Zumba Toning
(Mallory)
5:45 PM
6:45 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Pickleball
Open Play
6:15 PM
7:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Iyengar Yoga
(Anita)
6:15 PM
7:30 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Zumba
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Ballet®
Intermediate
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Zumba
(Edith)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Tap®
Intermediate
7:45 PM
8:45 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Ballet®
Beginner
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Cuts & Core
Hybrid
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Zumba
(MengYing)
6:00 PM
7:00 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Tai-Chi / Qi Gong
Hybrid
(Michele)
7:00 PM
8:15 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Dance Fusion®
7:45 PM
9:15 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Ballroom Dance®
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Jazz®
Beginner
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance®
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Tap®
Beginner
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM
  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • LSC + Balance (Heather)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 1:00 PM
  • Mah Jong A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
    1:00 PM - 3:00 PM
  • Chair Yoga (Jana) HybridModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.
    1:15 PM - 2:15 PM
  • Pickleball Open Play Open play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
    7:00 PM - 8:15 PM
  • Dance Fusion® Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:45 AM
  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM
  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:15 PM - 7:30 PM
  • Zumba (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • Ballet® IntermediateFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:30 PM - 9:00 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    7:30 AM - 8:45 AM
  • Step & Sculpt (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:45 AM - 9:45 AM
  • LSC + Balance (Sangeeta)A gentler resistance workout + balance improvement exercises for core and coordination.
    10:00 AM - 11:00 AM
  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:00 PM
  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • Zumba (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • Tap® IntermediateThis intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM
  • Ballet® BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:45 PM - 9:15 PM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Cardio + Core (Sangeeta)A mix of cardio conditioning with a variety of core strengthening and balance work.
    8:45 AM - 9:45 AM
  • Osteo (Peggy)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Reiki & Meditation (Paula)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
  • Board Games Open play time for adult members to gather and play board games. Bring your own!
    1:00 PM - 3:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Cardio Classics Groove (Heather)A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
    1:30 PM - 2:30 PM
  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
    1:30 PM - 2:45 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM
  • Cuts & Core Hybrid
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
    5:45 PM - 6:45 PM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    6:00 PM - 7:00 PM
  • Ballroom Dance® BeginnerHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Jazz® BeginnerThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • Ballroom Dance® IntermediateHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • Tap® BeginnerThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM

FRIDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
  • Lyrical/Jazz® This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
  • LSC + Balance (Mary)A gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    5:15 PM - 6:15 PM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM
  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:45 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    6:15 PM - 7:15 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
  • Zumba (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • Pickleball Open Play Open play. Email Sangeeta for Team Up reservation link.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    9:00 AM - 10:00 AM
  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    10:00 AM - 11:00 AM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    11:00 AM - 12:00 PM
  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 12:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out
(Tony)
8:45 AM
9:45 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

TUESDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:45 AM

WEDNESDAY

  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

FRIDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC + Balance
(Sangeeta)
10:00 AM
11:00 AM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
LSC + Balance
(Heather)
12:00 PM
1:00 PM
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
A gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination.

MONDAY

  • LSC + Balance (Heather)A gentler resistance workout + balance improvement exercises for core and coordination.
    12:00 PM - 1:00 PM

WEDNESDAY

  • LSC + Balance (Sangeeta)A gentler resistance workout + balance improvement exercises for core and coordination.
    10:00 AM - 11:00 AM

FRIDAY

  • LSC + Balance (Mary)A gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pickleball
Open Play
9:00 AM
10:00 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
10:15 AM
11:15 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
11:15 AM
12:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
12:15 PM
1:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
10:00 AM
11:00 AM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
11:00 AM
12:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
12:00 PM
1:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:00 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
5:15 PM
6:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
6:15 PM
7:15 PM
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.

MONDAY

  • Pickleball Open Play Open play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM

TUESDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM

WEDNESDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:00 PM

THURSDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM

FRIDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    5:15 PM - 6:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    6:15 PM - 7:15 PM

SATURDAY

  • Pickleball Open Play Open play. Email Sangeeta for Team Up reservation link.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    10:00 AM - 11:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    11:00 AM - 12:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for Team Up reservation link.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba Toning
(Mallory)
5:45 PM
6:45 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.

FRIDAY

  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.

WEDNESDAY

  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cardio Classics Groove
(Heather)
1:30 PM
2:30 PM
A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
Cardio Classics GrooveA fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.

THURSDAY

  • Cardio Classics Groove (Heather)A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
    1:30 PM - 2:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Board Games
1:00 PM
3:00 PM
Open play time for adult members to gather and play board games. Bring your own!
Board GamesOpen play time for adult members to gather and play board games. Bring your own!

THURSDAY

  • Board Games Open play time for adult members to gather and play board games. Bring your own!
    1:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cardio + Core
(Sangeeta)
8:45 AM
9:45 AM
A mix of cardio conditioning with a variety of core strengthening and balance work.
Cardio + CoreA mix of cardio conditioning with a variety of core strengthening and balance work.

THURSDAY

  • Cardio + Core (Sangeeta)A mix of cardio conditioning with a variety of core strengthening and balance work.
    8:45 AM - 9:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance®
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance® BeginnerHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Ballroom Dance® IntermediateHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Dance Fusion®
7:45 PM
9:15 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • Dance Fusion® Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Mah Jong
1:00 PM
3:00 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
Mah JongA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.

MONDAY

  • Mah Jong A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
    1:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(Edith)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(MengYing)
6:00 PM
7:00 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Zumba
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Edith)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

MONDAY

  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM

TUESDAY

  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • Zumba (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

WEDNESDAY

  • Zumba (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

THURSDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    6:00 PM - 7:00 PM

SATURDAY

  • Zumba (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM

SUNDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

FRIDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

SUNDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
Intermediate
7:45 PM
8:45 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Beginner
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap® IntermediateThis intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • Tap® BeginnerThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi / Qi Gong
Hybrid
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Tai-Chi / Qi Gong
Hybrid
(Michele)
7:00 PM
8:15 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.

MONDAY

  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
    7:00 PM - 8:15 PM

THURSDAY

  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual Zoom option available.
    1:30 PM - 2:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Sculpt
(Sangeeta)
8:45 AM
9:45 AM
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.

WEDNESDAY

  • Step & Sculpt (Sangeeta)A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
    8:45 AM - 9:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Osteo
(Peggy)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM

THURSDAY

  • Osteo (Peggy)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation
(Bulbul)
11:00 AM
12:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & Meditation
(Paula)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & Meditation
(Bulbul)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

TUESDAY

  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM

THURSDAY

  • Reiki & Meditation (Paula)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM

SUNDAY

  • Reiki & Meditation (Bulbul)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lyrical/Jazz®
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • Lyrical/Jazz® This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.

SUNDAY

  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
Beginner
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz® BeginnerThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
Hybrid
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.

THURSDAY

  • Cuts & Core Hybrid
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair Yoga
(Jana) Hybrid
1:15 PM
2:15 PM
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.

MONDAY

  • Chair Yoga (Jana) HybridModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual Zoom option available.
    1:15 PM - 2:15 PM

WEDNESDAY

  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM

TUESDAY

  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
Intermediate
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®
Beginner
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.

TUESDAY

  • Ballet® IntermediateFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:30 PM - 9:00 PM

WEDNESDAY

  • Ballet® BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Iyengar Yoga
(Anita)
7:30 AM
8:45 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar Yoga
(Anita)
9:00 AM
10:30 AM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar Yoga
(Anita)
6:15 PM
7:30 PM
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.

TUESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:15 PM - 7:30 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    7:30 AM - 8:45 AM

FRIDAY

  • Iyengar Yoga (Anita)Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.

SATURDAY

  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
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