In-Person Adult Fitness & Dance Schedule

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
Classes ongoing September 5, 2023 – June 26, 2024
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Iyengar Yoga
(Anita)
7:30 AM
8:45 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Pilates
(Mila)
8:00 AM
9:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Mah Jong
NEW!
9:00 AM
11:00 AM
A social tile game of skill, strategy and a degree of chance! Open play; no instructor.
Mah JongA social tile game of skill, strategy and a degree of chance! Open play; no instructor.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Step & Sculpt
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Step & SculptA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Iyengar Yoga
(Anita)
9:00 AM
10:30 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Lyrical/Jazz®
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Myofascial Release
NEW!
(Anita)
10:45 AM
11:45 AM
Alternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.
Myofascial ReleaseAlternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Pickleball
Open Play
9:00 AM
10:00 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Mash Up Hour
NEW!
(Valerie)
9:30 AM
10:30 AM
Anything goes in this mix of cardio and strength using a variety of equipment and modalities.
Mash Up HourAnything goes in this mix of cardio and strength using a variety of equipment and modalities.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Max Out
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Pilates
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pickleball
Open Play
10:15 AM
11:15 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
11:15 AM
12:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
12:15 PM
1:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
10:00 AM
11:00 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Self Care & Stretch
NEW!
(Sangeeta)
11:00 AM
12:00 PM
A multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.
Self Care & StretchA multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.
Osteo
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
LSC + Balance
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Reiki & Meditation
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Reiki & Meditation
(Dawn)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Tai-Chi / Qi Gong
Hybrid
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
5:15 PM
6:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Zumba Toning
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
Tai-Chi / Qi Gong
Hybrid
(Michele)
6:45 PM
8:00 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Yoga + Breathwork
NEW!
(Erica)
6:45 PM
8:00 PM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Dance Fusion®
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Iyengar Yoga
(Anita)
6:00 PM
7:15 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Zumba
NEW!
Katie M.
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Ballet®
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Zumba
(Mallory)
6:45 PM
7:30 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Ballet®
Beginner
(Heather)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Tap®
Intermediate
(Laura)
7:45 PM
8:45 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Cuts & Core
Hybrid
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Zumba
(MengYing)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Jazz®
Beginner
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance®
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Tap®
Beginner
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM
  • Max Out (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM
  • LSC + Balance (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
  • Pickleball Open Play Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM
  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
    6:45 PM - 8:00 PM
  • Yoga + Breathwork NEW!
    (Erica)    Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    6:45 PM - 8:00 PM
  • Dance Fusion® (Qianna)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • Mah Jong NEW!A social tile game of skill, strategy and a degree of chance! Open play; no instructor.
    9:00 AM - 11:00 AM
  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    1:15 PM - 2:15 PM
  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    2:15 PM - 3:15 PM
  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:00 PM - 7:15 PM
  • Zumba NEW!
    Katie M.    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • Ballet® Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:45 AM
  • Step & Sculpt (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
  • Pilates (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    10:00 AM - 11:00 AM
  • Self Care & Stretch NEW!
    (Sangeeta)    A multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.
    11:00 AM - 12:00 PM
  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    2:15 PM - 3:15 PM
  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • Zumba (Mallory)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:30 PM
  • Ballet® Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:15 PM - 8:45 PM
  • Tap® Intermediate
    (Laura)    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Mash Up Hour NEW!
    (Valerie)    Anything goes in this mix of cardio and strength using a variety of equipment and modalities.
    9:30 AM - 10:30 AM
  • Osteo (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM
  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
    1:30 PM - 2:45 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    2:15 PM - 3:15 PM
  • Cuts & Core Hybrid
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
    5:45 PM - 6:45 PM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    5:45 PM - 6:45 PM
  • Ballroom Dance® Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Jazz® BeginnerThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • Ballroom Dance® Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • Tap® BeginnerThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM

FRIDAY

  • Pilates (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    8:00 AM - 9:00 AM
  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:00 AM - 10:30 AM
  • Lyrical/Jazz® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
  • Myofascial Release NEW!
    (Anita)    Alternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.
    10:45 AM - 11:45 AM
  • LSC + Balance (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    5:15 PM - 6:15 PM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM
  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
  • Pickleball Open Play Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    9:00 AM - 10:00 AM
  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    10:00 AM - 11:00 AM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

MONDAY

  • Max Out (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM

TUESDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM

WEDNESDAY

  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

FRIDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC + Balance
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.

MONDAY

  • LSC + Balance (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM

FRIDAY

  • LSC + Balance (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pickleball
Open Play
9:00 AM
10:00 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
10:15 AM
11:15 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
11:15 AM
12:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
12:15 PM
1:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
10:00 AM
11:00 AM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
1:15 PM
2:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
2:15 PM
3:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
Pickleball
Open Play
5:15 PM
6:15 PM
Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
PickleballConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.

MONDAY

  • Pickleball Open Play Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM

TUESDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    2:15 PM - 3:15 PM

WEDNESDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link.
    2:15 PM - 3:15 PM

THURSDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    2:15 PM - 3:15 PM

FRIDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    5:15 PM - 6:15 PM

SATURDAY

  • Pickleball Open Play Connection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayConnection members only. Email Sangeeta.benbow@theconnectiononline.org for the online sign-up link. 2-8 players. Equipment at Front Desk.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba Toning
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.

FRIDAY

  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.

WEDNESDAY

  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + Breathwork
NEW!
(Erica)
6:45 PM
8:00 PM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

MONDAY

  • Yoga + Breathwork NEW!
    (Erica)    Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    6:45 PM - 8:00 PM

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Self Care & Stretch
NEW!
(Sangeeta)
11:00 AM
12:00 PM
A multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.
Self Care & StretchA multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.

WEDNESDAY

  • Self Care & Stretch NEW!
    (Sangeeta)    A multi-disciplinary class for mind and body using gentle stretch, breathwork, meditation, singing bowls, self-massage and foam rollers.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Mash Up Hour
NEW!
(Valerie)
9:30 AM
10:30 AM
Anything goes in this mix of cardio and strength using a variety of equipment and modalities.
Mash Up HourAnything goes in this mix of cardio and strength using a variety of equipment and modalities.

THURSDAY

  • Mash Up Hour NEW!
    (Valerie)    Anything goes in this mix of cardio and strength using a variety of equipment and modalities.
    9:30 AM - 10:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Myofascial Release
NEW!
(Anita)
10:45 AM
11:45 AM
Alternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.
Myofascial ReleaseAlternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.

FRIDAY

  • Myofascial Release NEW!
    (Anita)    Alternative therapy to help treat muscle immobility and pain by relaxing contracted muscles, improving circulation, and stimulating the stretch reflex.
    10:45 AM - 11:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance® Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Ballroom Dance® Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Dance Fusion®
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • Dance Fusion® (Qianna)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Mah Jong
NEW!
9:00 AM
11:00 AM
A social tile game of skill, strategy and a degree of chance! Open play; no instructor.
Mah JongA social tile game of skill, strategy and a degree of chance! Open play; no instructor.

TUESDAY

  • Mah Jong NEW!A social tile game of skill, strategy and a degree of chance! Open play; no instructor.
    9:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(MengYing)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Zumba
NEW!
Katie M.
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Mallory)
6:45 PM
7:30 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

TUESDAY

  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • Zumba NEW!
    Katie M.    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

WEDNESDAY

  • Zumba (Mallory)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:30 PM

THURSDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    5:45 PM - 6:45 PM

SUNDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

FRIDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

SUNDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
Intermediate
(Laura)
7:45 PM
8:45 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Beginner
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap® Intermediate
    (Laura)    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • Tap® BeginnerThis beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi / Qi Gong
Hybrid
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Tai-Chi / Qi Gong
Hybrid
(Michele)
6:45 PM
8:00 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.

MONDAY

  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
    6:45 PM - 8:00 PM

THURSDAY

  • Tai-Chi / Qi Gong Hybrid
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered both in-person and on zoom.
    1:30 PM - 2:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Sculpt
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Step & SculptA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.

WEDNESDAY

  • Step & Sculpt (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Osteo
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM

THURSDAY

  • Osteo (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & Meditation
(Dawn)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

TUESDAY

  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM

THURSDAY

  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lyrical/Jazz®
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • Lyrical/Jazz® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Mila)
8:00 AM
9:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pilates
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.

WEDNESDAY

  • Pilates (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    10:00 AM - 11:00 AM

FRIDAY

  • Pilates (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    8:00 AM - 9:00 AM

SUNDAY

  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
Beginner
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz® BeginnerThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
Hybrid
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.

THURSDAY

  • Cuts & Core Hybrid
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual Zoom option available.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

WEDNESDAY

  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM

TUESDAY

  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®
Beginner
(Heather)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.

TUESDAY

  • Ballet® Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Ballet® Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:15 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Iyengar Yoga
(Anita)
7:30 AM
8:45 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar Yoga
(Anita)
9:00 AM
10:30 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar Yoga
(Anita)
6:00 PM
7:15 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Iyengar YogaPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.

TUESDAY

  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:00 PM - 7:15 PM

WEDNESDAY

  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:45 AM

FRIDAY

  • Iyengar Yoga (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:00 AM - 10:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.

SATURDAY

  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
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