Saturday, April 27 | 11am to 12:30pm
Free and open to the pubic (For ages 14+)
Experience Bulbul and Erica’s energy healing workshop with a variety of disciplines to rejuvenate yourself and discover a state of inner peace and balance. Nurture and balance your nervous system with breathwork, move your body with gentle yoga stretches, activate your chakras with mindfulness meditation and chanting. We conclude with Reiki to clear your aura and connect mind, body and soul.
About the Instructors
Erica loves to share her passion for Yoga and Wellbeing by teaching Yoga to all levels. She enjoys sharing tools that students can use on and off the mat, to bring union, harmony, and balance to their everyday lives. Erica fell in love with Yoga at Fiorello H. Laguardia High School of Music & Art and Performing Arts, where as a Theater major, she took dance and Yoga instead of gym! She has continued practicing Yoga, including during her pregnancies with her two sons. She was inspired by her younger son to start teaching, when he began to practice Yoga to support his own healing journey. Erica has her RYT 500 hour and in addition to her passion for Yoga, she has spent her entire career working in Human Resources, and currently works for New York Life Insurance Company in New York City.