2000s and Beyond
In the News:
Author: Lesley Calvert
Holiday Healthy Eating Tips
Halloween is over but now comes a slew of more holidays which are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise habits that we try to maintain the rest of the year. The festive parties and holiday stress can impact our overall well-being from Halloween, through Thanksgiving, to New Year’s Read More …
Youth Swimming Schedule Winter 23-24
Classes run December 4 – March 17 *Age limits are general guidelines. Please read class descriptions to find the most appropriate class based on child’s skills. If you are unable to determine your child’s level, contact the aquatics department for an assessment at aquatics@theconnectiononline.org. More Schedules
Youth Dance & Performing Arts Schedule | Spring 2024
Spring 2024 Session: Classes run March 18 – June 16 Registration begins February 27 at 9:30am All families will be required to electronically sign a one-time waiver prior to participating in Connection programs. If you have not already signed a waiver electronically, please email info@theconnectiononline.org for your barcode. Once you have your barcode, click here to Read More …
Live-Stream Adult Classes on Zoom
Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would Read More …
How to Stay Fit Like Tom Brady
With football season in full swing, you may wonder how one of the most famous players stays healthy enough to keep playing well into his 40s. The answer may surprise you – Tom Brady’s wellness routine is quite simple, and achievable by everyone. Read More …
Drop-Off and Pick-Up Procedures
Youth Class Info: Warrior and gymnastics class participants will be picked up and dismissed by instructors from the hallway outside the Fitness Center. For aquatics classes, children should be brought to and picked up from the pool deck (accessed from the locker rooms or aquatics hallway door). Parents and caregivers are not permitted on the Read More …
FALL Into Fitness!
Fall is right around the corner! After a long hot summer we look forward to more outdoor activities such as walks and hikes, biking, running, playing Pickleball, golf or tennis and even raking leaves. Let’s be prepared to handle the changes with enhanced and specific strength and cardio exercise to reduce the risk of injury. Functional strength training in the gym can transfer benefits over to any activity you will be doing in the fall season! Read More …
1990s
In the News: