February Health and Fitness Tips of the Month

Health Tip of the Month: Eat Raspberries!
Raspberries are a good source of fiber, Vitamins A and C, calcium and iron…

Fitness Tip of the Month: Change up your routine!
Is the program we set you up with getting a little repetitive? That can happen if you do the same workout for too long, which is why we recommend you see us for other workout alternatives… Read More …

Foam Roller Workshop

Sunday, February 26, 1:30-2:30pm OR 2:30-3:30pm
Massage Your Muscles using “Self-Myofascial Release” with a Foam Roller, an effective and affordable way to give yourself a deep-tissue massage. By slowing rolling over various areas of your body, you’ll help break up adhesions and scar tissue, reduce muscle tension, and speed up the healing and recovery process after your workout. Read More …