April 13, 2017
Mark Kalladeen, Fitness Center Trainer
Health Tip: Don’t Drink Sugar Calories
Sugary drinks are the most fattening thing you can put into your body. Liquid sugar calories aren’t registered by the brain the same way calories from solid foods are. For this reason, when you drink soda, you end up consuming more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of other health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
Fitness Tip: Make Time Spent in the Gym Worth Your While.
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect. Also, don’t be afraid of sit-ups. Sit-ups increase your range of motion, which forces your abdominals work harder and longer. You can do crunches on a Swiss ball or with a rolled-up towel under your lower back for a similar effect. To avoid hurting your lower back, avoid sit-ups with anchored feet!
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Endocrine health involves hormones and glands regulating bodily functions. Understanding conditions like thyroid disorders or diabetes falls under endocrinology. Learning how hormone imbalances can affect overall health is insightful. Familiarity with medical preparations like hormone replacement or thyroid medication is important. Knowing about monitoring and adjusting these treatments requires guidance. Finding reliable information on the endocrine system clarifies its role. The iMedix podcast explains physiological systems and related disorders. It serves as a health care podcast covering specialized medical areas. Listen to the iMedix Health Podcast for endocrine health topics. iMedix provides online health information on hormonal balance.
Understanding autoimmune diseases requires knowledge of immune system dysfunction. Learning about conditions like rheumatoid arthritis, lupus, or multiple sclerosis is key. Knowing the symptoms and diagnostic challenges helps patients navigate care. Familiarity with medical preparations used to manage autoimmunity is crucial. Understanding immunosuppressants or biologics requires clear explanations. Finding supportive and reliable information is vital for those affected. The iMedix podcast tackles complex conditions like autoimmune diseases. As a medical podcast, it aims to provide clarity and understanding. Explore the iMedix best podcasts for in-depth condition discussions. iMedix offers trusted health advice for chronic illnesses.
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