April 10, 2017
Try our new exhilarating cardio class in the Fitness Center! Take the boredom out of your workout, maximize your time, and ramp up your metabolism with this all-levels interval class of 5 minutes cardio/1 minute rest . Includes a guided warm up and stretch/foam roll cool down. This small group cardio training class is a great way to get energized and shed some pounds before summer!
A Personal Trainer will guide you and keep you motivated while you blast the calories away with this high energy workout. The circuit class will utilize 6 cardio machines:
Join us on Tuesdays, Thursdays and Saturdays in the Fitness Center from 10-11 am. Sign up at Fitness Center Desk, no charge.
Earn points towards your RunKeeper app and stay tuned for our more information on our Spring Fitness Center Challenge!
To learn more about our Fitness Center and extensive variety of adult wellness classes, click here.