February Health and Fitness Tips of the Month

Posted onAuthoradmin304 Comments

February 15, 2017
Mark Kalladeen, Fitness Center Trainer

Health Tip of the Month: Eat Raspberries!

Raspberries are a good source of fiber, Vitamins A and C, calcium and iron. They are loaded with antioxidants and have been linked to prevent inflammation, cardiovascular disease, diabetes, allergies, and macular degeneration. Another interesting fact I learned about raspberries is that they have a high concentration of ellagic acid, a phenolic compound that helps stop growth of cancer cells and eliminates the progress of some cancers! They can be eaten raw, dried, or even as a jelly or sauce. Make raspberries a part of your healthy eating habit!

Fitness Tip of the Month: Change up your routine!

Is the program we set you up with getting a little repetitive? That can happen if you do the same workout for too long, which is why we recommend you see us for other workout alternatives.  We start members off on the machines because it helps maintain proper form when going through your everyday workout.  However, as time progresses and you get used to these workouts, form does not seem to become the issue, adherence does.  You may start to get tired of the same old workout and you may lose motivation to keep coming as often as you do, so let us show you a new routine! There are several free weight workouts that any of our trainers can show you in order to make your workout routine more worth-while. Also, do not forget that we have a lot of new equipment here in the Fitness Center that we are very willing to show you how to use. We are here to help, so please take advantage of our expertise!

 

304 thoughts on “February Health and Fitness Tips of the Month”

  23. ¡Saludos, amantes del entretenimiento y la adrenalina !
    Casinoextranjerosdeespana.es – Apuesta desde cualquier paГ­s – п»їhttps://casinoextranjerosdeespana.es/ п»їcasinos online extranjeros
    ¡Que experimentes maravillosas momentos irrepetibles !

  66. ¡Hola, fanáticos del riesgo !
    Casinos sin licencia con pagos automГЎticos diarios – п»їhttps://casinosinlicenciaespana.xyz/ casinos sin registro
    ¡Que vivas increíbles victorias memorables !

  105. ¡Hola, amantes de la emoción y el entretenimiento !
    Casino sin licencia con mГ©todos de pago anГіnimos – п»їcasinosonlinesinlicencia.es casinosonlinesinlicencia.es
    ¡Que vivas increíbles giros afortunados !

  160. ¡Saludos, fanáticos del desafío !
    Bonos bienvenida casino sin verificaciГіn de identidad – п»їhttps://bono.sindepositoespana.guru/# bonos de bienvenida casino
    ¡Que disfrutes de asombrosas movidas brillantes !

  270. It’s a pity you don’t have a donate button! I’d certainly
    donate to this outstanding blog! I suppose for now i’ll settle
    for book-marking and adding your RSS feed to my Google account.
    I look forward to new updates and will talk about this blog with my Facebook group.
    Talk soon!
    https://voodoo-de.com

  273. I do not know whether it’s just me or if everyone else
    encountering problems with your website. It looks
    like some of the text on your posts are running off the screen. Can somebody else please comment and let me know
    if this is happening to them too? This may be a problem with my internet
    browser because I’ve had this happen previously. Thank you
    https://legiano-de.com

  274. кашпо напольные высокие недорого kashpo-napolnoe-rnd.ru – кашпо напольные высокие недорого .

  277. I love your blog.. very nice colors & theme. Did you make this website yourself or
    did you hire someone to do it for you? Plz
    respond as I’m looking to construct my own blog and would like
    to know where u got this from. thanks a lot
    winfest

  301. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website?
    My website is in the exact same niche as yours and my users would really
    benefit from a lot of the information you present here. Please let me know if this
    alright with you. Appreciate it!
    https://free-games-de.com

  302. Hi there, just became alert to your blog through Google, and found that it’s truly
    informative. I’m gonna watch out for brussels. I’ll appreciate
    if you continue this in future. Many people will be benefited from your writing.
    Cheers!
    https://juju-de.com

Leave a Reply

Your email address will not be published. Required fields are marked *