We are taking this opportunity to connect with our community, keep our members informed, and share tips and tricks from our trainers, program directors, and staff members! We hope you will stay tuned and follow along!
By far, the largest and strongest group of muscles in your body are your gluteal muscles. Along with the hamstrings, they work together to extend, rotate and abduct the hip. They contribute to the stabilization of the pelvis during walking, running and climbing. Strong glutes and hamstrings can help improve posture and enhance athletic performance, as well as alleviate lower back, hip and knee pain. Read More …
The wonderful volunteers of the Pathways Cooks Program provide nutritional support, free of charge, to women who are undergoing cancer treatment. We also provide meals to their family members, and currently have 6 children, aged 5 to 14 years old, receiving nutritious meals that are so important during the growing years. Read More …
Wednesday, October 17 from 3:00-6:00pm
In honor of Breast Cancer Awareness Month, Anastasia DeKantios, owner of the temporary tattoo website, jewelflashtattoos.com, will be hosting a special pop-up shop in remembrance of her mother, Tatiana Mirina. Read More …
Pathways, a program of The Connection, provides an oasis of hope for women with cancer. For over 24 years, Pathways’ mission has remained the same: to provide support, education and wellness
programs for women with cancer, creating a community in which shared experiences lead to personal growth and healing. Read More …
If one of your fitness goals is to slim down keep in mind the following tips: Read More …
Fitness Center Trainer, Mark Kalladeen demonstrates how to get a full body workout using battle ropes. Read More …
A common “complaint” among individuals who work out three to six times a week is that they are sick of doing the same workouts over and over again on their own. Some people stick to the same workouts out of habit, or simply because they are inexperienced and too nervous to branch out. A great, comforting way to get out of this funk is to take a group fitness class. Read More …
Today marks the last day of summer camp 2018! Our campers spent the summer creating memories and making new friends, but it’s time for them to start their back to school shopping and prep for a new school year. Before heading back to school we asked our SummerFun Pros to reflect on their summer and write about their favorite part of camp. Read More …
Hello Connection Members and Staff! Hot days are finally here! The transition from Spring temperatures to these upcoming hot humid days can be tough. A major thing to note is that with the transition of seasons you will need to be flexible about when you work out. Read More …
Thanks to all of the families that came out to meet Camp Directors, learn about The Connection’s 2018 Summer Camps, and ask questions! While we are fortunate to spend a significant amount of quality time with your children, we value the unique insights and perspectives we get whenever we meet with families! Read More …