Good health is exercise AND…  !

(This article is general nutritional advice for the average adult. Discuss your health goals with your doctor, and then see a Dietician, a Wellness Coach and / or a Personal Trainer.)  “Nothing changes if nothing changes.”   This adage translates well to health and fitness. Most of us exercise and eat fairly well, but haven’t yet Read More …

Spring back into Fitness

Winter is winding down and with all the holiday eating and traveling, your exercise routine or plans may have taken a back seat.  Perhaps you got the winter “blahs,” got sick with COVID, or suffered an injury that sidelined you. Whatever the reasons for the winter break, springtime is an ideal time to restart (or Read More …

Do Good This Giving Tuesday

This #GivingTuesday we want to highlight our dedicated volunteers. We are incredibly appreciative of the volunteers who help us realize our mission and improve the quality of life for so many in our community. Thanks to these incredibly committed members and friends, well over 15,000 hours of individualized instruction, work, and leadership are shared with us each year. Read More …

Pathways to Hope

I was 38 years old when I heard the words, “You have breast cancer” and my world was shattered. I was terrified about what was to come. Would I live to see 40? If I did, would I ever be able to have children? I didn’t know where to turn for help. A dear friend of mine found a wonderful organization called Pathways. Pathways connected me to other women with breast cancer and helped me get through a very dark time in my life. Read More …