You may be starting your health/fitness journey or you’re looking to improve performance in certain activities. Most of your results should come from following an exercise and meal plan consistent with your goals. You don’t necessarily need supplements to gain muscle or lose weight, but the right ones may  help! Read More …

I believe that all possibilities exist. This is a belief about which I am rather passionate. I think it’s all out there…every opportunity, formula, synchronicity…all existing in our magical Universe. It is such an exciting awareness to have, and I am grateful for this unshakeable knowing, never more so than when I am far away from feeling its truth in my life. Read More …

Halloween is over but now comes a slew of more holidays which are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise habits that we try to maintain the rest of the year. The festive parties and holiday stress can impact our overall well-being from Halloween, through Thanksgiving, to New Year’s Read More …