With football season in full swing, you may wonder how one of the most famous players stays healthy enough to keep playing well into his 40s. The answer may surprise you – Tom Brady’s wellness routine is quite simple, and achievable by everyone. Read More …
Youth Class Info: Warrior and gymnastics class participants will be picked up and dismissed by instructors from the hallway outside the Fitness Center. For aquatics classes, children should be brought to and picked up from the pool deck (accessed from the locker rooms or aquatics hallway door). Parents and caregivers are not permitted on the Read More …
Fall is right around the corner! After a long hot summer we look forward to more outdoor activities such as walks and hikes, biking, running, playing Pickleball, golf or tennis and even raking leaves. Let’s be prepared to handle the changes with enhanced and specific strength and cardio exercise to reduce the risk of injury. Functional strength training in the gym can transfer benefits over to any activity you will be doing in the fall season! Read More …
In the News:
In the News: 1980 – “Winter Market Under Way for 1980” 1980 – “Summies go to Washington” March 6, 1980 – “YW Embarks on a $200,000 Capital Fund Drive Campaign” March 13, 1980 – “Women’s Rights Is Talk Topic” April 3, 1980 – “YW Schedules Five-Day ‘Get-Acquainted’ Session” April 10, 1980 – Aquettes Swim Team Read More …
In the News: 1971 – Swim Class at YW March 18, 1971 – “YWCA Holds Second Seminar on ‘Hidden Racism in Suburbia’ “ June 8, 1972 – “YWCA Elects Four New Advisor Board Members” September 21, 1972 – “Sen. Lipman to Open YW Juvenile Justice Seminar” 1973 – YWCA Teens Make Trick or Treat Boxes Read More …
In the News: 1961 – “Rabbi Bial To Address YW Kaffeeklatsch” 1961 – “SUMMIT YWCA Adult Fall Programs” November 6, 1968 – “Fifty Years Young!” 1969 – “Getting Into the Swim of Things” 1969 – “In Anxious Anticipation” 1969 – “Show Offs”
In the News: July 20, 1950 – “Happy Travelers 1953 – “On 1953 Honor Roll” April 28, 1955 – “Child Care Center Seeks $3,000 for Operating Funds” January 10, 1957 – “YWCA Lists New English Class for Refugees” January 17, 1957 – “Suez, Hungary Crises Subject of YWCA Talk” January 20, 1957 – “Summit YW’s Read More …
In the News: August 4, 1941 – “Y.W. Stay-At-Home Camp Closes with Exhibition” October 14, 1943 – “Girls of All Races and Creeds Work and Play Together at the Summit Y.W.C.A.” May 16, 1946 – “Typical Panel Discussion at a YWCA Meeting” May 16, 1946 – “Packing Food for Holland” June 6, 1946 – “Y.W.C.A. Read More …