Many people hear the words “High Intensity Interval Training (HIIT)” and assume that this type of workout is only meant for a very fit or young person or an athlete. In fact, HIIT training is relative to fitness level. You push to YOUR “maximum” with regular rest intervals. Read More …
Reiki is a Japanese form of energy healing, a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Read More …
March 1-31
Game on! We’re teaming up for a bit of healthy competition–and we’ll all win when we secure a $150k match from The Reeves Foundation. Read More …
Saturday, October 21
Mark your calendars and join us for an evening of dinner, dancing, and entertainment to honor The Connection. It’s truly going to be a night to remember! Read More …
Sunday, April 14 | 11am to 12:30pm
This masterclass will be rooted in the Jon Lehrer Dance Company’s signature style, based on three main elements of movement – Circularity, 3-Dimensionality, and Momentum – which combine to create a form that is best described as “Organically Athletic”. Read More …
Frequently asked questions about The Connection Summer Camp Read More …
You may be starting your health/fitness journey or you’re looking to improve performance in certain activities. Most of your results should come from following an exercise and meal plan consistent with your goals. You don’t necessarily need supplements to gain muscle or lose weight, but the right ones may help! Read More …
Annual Membership Dues are required to register for all programs unless otherwise noted. Membership fees are non-refundable. Membership fees must be paid in addition to program fees. Total Facility Members enjoy unlimited use of our Fitness Center, Pool (lap swim, family swim, water exercise classes), Fitness Classes, and Adult Dance classes. ESL Classes and Youth Programs are not included. Annual Membership Dues are required. Read More …
I believe that all possibilities exist. This is a belief about which I am rather passionate. I think it’s all out there…every opportunity, formula, synchronicity…all existing in our magical Universe. It is such an exciting awareness to have, and I am grateful for this unshakeable knowing, never more so than when I am far away from feeling its truth in my life. Read More …
Winter 2025-2026 Classes run December 1 – March 8 Registration begins November 11 at 9:30am All class participants must have an active membership to register and attend our classes. Information on memberships can be found here. All students must be potty-trained and out of pull-ups and diapers to attend a preschool class. FULL YEAR DANCE Read More …