In-Person Adult Fitness/Dance | Winter 2025-2026

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
December 1 – June 21
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
MOVE & STRETCH
(Mary)
8:45 AM
9:30 AM
Both fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!
MOVE & STRETCHBoth fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!
IYENGAR YOGA
(Anita)
7:30 AM
8:40 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
STEP & SCULPT
(Sangeeta)
8:45 AM
9:40 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
YOGA
(Paula)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
MAX OUT
(Tony)
8:45 AM
9:40 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
LATIN GROOVES & FITNESS
(Carolina)
9:45 AM
10:40 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
YOGA
(Linda W.)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
9:55 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
MAX OUT
(Tony)
9:00 AM
9:55 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
IYENGAR YOGA
(Anita)
9:00 AM
10:25 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
LYRICAL/CONTEMPORARY®
(Kristina)
10:00 AM
11:00 AM
This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
LYRICAL/CONTEMPORARY®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
THERAPEUTIC YOGA
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
ZUMBA
(Edith)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BARRE SCULPT®
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
PILATES
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
ZUMBA
(Mengying/Carolina)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BARRE SCULPT®
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
LSC & BALANCE
(Sangeeta)
10:00 AM
10:55 AM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
PICKLEBALL
OPEN PLAY
10:15 AM
11:15 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:15 AM
12:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
10:00 AM
10:55 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
OSTEO
(Linda W.)
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEO
(Peggy)
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
REIKI & MEDITATION
(Bulbul)
11:00 AM
11:55 AM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
LSC & BALANCE
(Heather)
12:00 PM
12:55 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
BALLET BODY SCULPT®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
CHAIR YOGA
(Linda W.)
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
REIKI & MEDITATION
(Paula)
12:00 PM
12:55 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
BOARD GAMES
12:30 PM
2:25 PM
Open play time for adult members to gather and play board games. Bring your own!
BOARD GAMESOpen play time for adult members to gather and play board games. Bring your own!
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
1:30 PM
2:40 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
LSC & BALANCE
(Mary)
12:00 PM
12:55 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
PICKLEBALL
OPEN PLAY
12:00 PM
1:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
MAHJONG
1:00 PM
2:55 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
CHAIR YOGA
(Jana)
HYBRID
1:15 PM
2:10 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
REIKI & MEDITATION
(Dawn)
2:00 PM
2:55 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
BRAINS + BALANCE
(Heather)
1:00 PM
1:55 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
5:30 PM
6:25 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
ZUMBA
(Sara) NEW!
starts 12/5
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
PICKLEBALL
OPEN PLAY
6:15 PM
7:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
LaBLAST
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
BARRE SCULPT®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
IYENGAR YOGA
(Anita)
6:15 PM
7:25 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
ZUMBA
(Katie)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BALLET®
(Lisa)
INTERMEDIATE
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
MAX OUT
(Judy)
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ZUMBA
(Edith)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
TAP®
(Laura)
INTERMEDIATE
7:45 PM
8:45 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
BALLET®
(Heather)
BEGINNER
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
CUTS & CORE
HYBRID CLASS
(Judy)
5:45 PM
6:40 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
ZUMBA
(Mengying)
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
DANCE FUSION®
(Qianna)
7:45 PM
9:15 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
BALLROOM DANCE®
(Greg)
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
JAZZ®
(Kenzie)
BEGINNER
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
BALLROOM DANCE®
(Greg)
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
TAP®
(Kenzie)
BEGINNER
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 9:55 AM
  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 10:55 AM
  • BARRE SCULPT® HYBRID CLASS
    (Heather)     Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    10:00 AM - 11:00 AM
  • LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 12:55 PM
  • MAHJONG A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
    1:00 PM - 2:55 PM
  • CHAIR YOGA (Jana)
    HYBRID    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.
    1:15 PM - 2:10 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    7:00 PM - 8:10 PM
  • DANCE FUSION® (Qianna)Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
  • MOVE & STRETCH (Mary)Both fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!
    8:45 AM - 9:30 AM
  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 10:55 AM
  • OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM
  • BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    2:00 PM - 2:55 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM
  • BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:15 PM - 7:25 PM
  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM
  • BALLET® (Lisa)
    INTERMEDIATE    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
    7:30 PM - 9:00 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:40 AM
  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    8:45 AM - 9:40 AM
  • LSC & BALANCE (Sangeeta)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    10:00 AM - 10:55 AM
  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 12:55 PM
  • BRAINS + BALANCE (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 1:55 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:00 PM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:40 PM
  • ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM
  • TAP® (Laura)
    INTERMEDIATE    This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM
  • BALLET® (Heather)
    BEGINNER    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:40 AM
  • LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
    9:45 AM - 10:40 AM
  • OSTEO (Peggy)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM
  • REIKI & MEDITATION (Paula)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 12:55 PM
  • BOARD GAMES Open play time for adult members to gather and play board games. Bring your own!
    12:30 PM - 2:25 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    1:30 PM - 2:40 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM
  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
    5:45 PM - 6:40 PM
  • ZUMBA (Mengying)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM
  • BALLROOM DANCE® (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • JAZZ® (Kenzie)
    BEGINNER    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • BALLROOM DANCE® (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • TAP® (Kenzie)
    BEGINNER    This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM

FRIDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 9:55 AM
  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:00 AM - 10:25 AM
  • LYRICAL/CONTEMPORARY® (Kristina)This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
    10:00 AM - 11:00 AM
  • LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 12:55 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    5:15 PM - 6:15 PM
  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:25 PM
  • ZUMBA (Sara) NEW!
    starts 12/5    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    6:15 PM - 7:15 PM

SATURDAY

  • YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM
  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
  • ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM
  • BARRE SCULPT® HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 11:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:15 AM - 12:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 9:55 AM
  • ZUMBA (Mengying/Carolina)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 10:00 AM
  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 10:55 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:00 AM - 11:00 AM
  • REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 11:55 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LYRICAL/CONTEMPORARY®
(Kristina)
10:00 AM
11:00 AM
This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
LYRICAL/CONTEMPORARY®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.

FRIDAY

  • LYRICAL/CONTEMPORARY® (Kristina)This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAX OUT
(Tony)
8:45 AM
9:40 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Tony)
9:00 AM
9:55 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Judy)
5:45 PM
6:40 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

WEDNESDAY

  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:40 PM

THURSDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:45 AM - 9:40 AM

FRIDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
(Lisa)
INTERMEDIATE
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®
(Heather)
BEGINNER
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • BALLET® (Lisa)
    INTERMEDIATE    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
    7:30 PM - 9:00 PM

WEDNESDAY

  • BALLET® (Heather)
    BEGINNER    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
10:15 AM
11:15 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:15 AM
12:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:00 PM
1:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
2:15 PM
3:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
6:15 PM
7:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.

MONDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM

TUESDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM

WEDNESDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:00 PM

THURSDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM

FRIDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    2:15 PM - 3:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    5:15 PM - 6:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    6:15 PM - 7:15 PM

SATURDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 11:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:15 AM - 12:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:00 AM - 11:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC & BALANCE
(Sangeeta)
10:00 AM
10:55 AM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCE
(Heather)
12:00 PM
12:55 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCE
(Mary)
12:00 PM
12:55 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.

MONDAY

  • LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 12:55 PM

WEDNESDAY

  • LSC & BALANCE (Sangeeta)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    10:00 AM - 10:55 AM

FRIDAY

  • LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 12:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:40 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
1:30 PM
2:40 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:10 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.

MONDAY

  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    7:00 PM - 8:10 PM

THURSDAY

  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
    1:30 PM - 2:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BRAINS + BALANCE
(Heather)
1:00 PM
1:55 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.

WEDNESDAY

  • BRAINS + BALANCE (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 1:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
IYENGAR YOGA
(Anita)
7:30 AM
8:40 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGA
(Anita)
9:00 AM
10:25 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGA
(Anita)
6:15 PM
7:25 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.

TUESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:15 PM - 7:25 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:40 AM

FRIDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:00 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LATIN GROOVES & FITNESS
(Carolina)
9:45 AM
10:40 AM
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.

THURSDAY

  • LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
    9:45 AM - 10:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BOARD GAMES
12:30 PM
2:25 PM
Open play time for adult members to gather and play board games. Bring your own!
BOARD GAMESOpen play time for adult members to gather and play board games. Bring your own!

THURSDAY

  • BOARD GAMES Open play time for adult members to gather and play board games. Bring your own!
    12:30 PM - 2:25 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MOVE & STRETCH
(Mary)
8:45 AM
9:30 AM
Both fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!
MOVE & STRETCHBoth fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!

TUESDAY

  • MOVE & STRETCH (Mary)Both fun and relaxing.- get it all: cardio, stretching, balance and strength training with music style changes to match the movement. Sing along too!
    8:45 AM - 9:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION®
(Qianna)
7:45 PM
9:15 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • DANCE FUSION® (Qianna)Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAHJONG
1:00 PM
2:55 PM
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.

MONDAY

  • MAHJONG A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
    1:00 PM - 2:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & SCULPT
(Sangeeta)
8:45 AM
9:40 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.

WEDNESDAY

  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    8:45 AM - 9:40 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Chris)
5:45 PM
6:40 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Edith)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Mengying/Carolina)
9:00 AM
9:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Jocelyn)
10:00 AM
10:55 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Mengying)
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Sara) NEW!
starts 12/5
6:00 PM
6:55 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Katie)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Edith)
6:45 PM
7:40 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

MONDAY

  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 10:55 AM

TUESDAY

  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 10:55 AM
  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM

WEDNESDAY

  • ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:40 PM

THURSDAY

  • ZUMBA (Mengying)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM

FRIDAY

  • ZUMBA (Sara) NEW!
    starts 12/5    A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 6:55 PM

SATURDAY

  • ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM

SUNDAY

  • ZUMBA (Mengying/Carolina)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
9:55 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.

SATURDAY

  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Paula)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Linda W.)
7:30 AM
8:40 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
10:00 AM
10:55 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
5:30 PM
6:25 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

FRIDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:25 PM

SATURDAY

  • YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:40 AM

SUNDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 10:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
(Laura)
INTERMEDIATE
7:45 PM
8:45 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
(Kenzie)
BEGINNER
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • TAP® (Laura)
    INTERMEDIATE    This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • TAP® (Kenzie)
    BEGINNER    This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OSTEO
(Linda W.)
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEO
(Peggy)
11:00 AM
11:55 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM

THURSDAY

  • OSTEO (Peggy)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 11:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION
(Bulbul)
11:00 AM
11:55 AM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATION
(Paula)
12:00 PM
12:55 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATION
(Dawn)
2:00 PM
2:55 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

TUESDAY

  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    2:00 PM - 2:55 PM

THURSDAY

  • REIKI & MEDITATION (Paula)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 12:55 PM

SUNDAY

  • REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 11:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
9:55 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.

SUNDAY

  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
9:55 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 9:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
(Kenzie)
BEGINNER
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • JAZZ® (Kenzie)
    BEGINNER    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
HYBRID CLASS
(Judy)
5:45 PM
6:40 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.

THURSDAY

  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
    5:45 PM - 6:40 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Linda W.)
12:00 PM
12:55 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA
(Jana)
HYBRID
1:15 PM
2:10 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.

MONDAY

  • CHAIR YOGA (Jana)
    HYBRID    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Virtual option available.
    1:15 PM - 2:10 PM

WEDNESDAY

  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 12:55 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT®
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • BARRE SCULPT® HYBRID CLASS
    (Heather)     Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    10:00 AM - 11:00 AM

TUESDAY

  • BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • BARRE SCULPT® HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET BODY SCULPT®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
(Greg)
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE® (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • BALLROOM DANCE® (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
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