IN-PERSON ADULT FITNESS & DANCE CLASSES
- Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
June 23-August 24
(The building is closed 7/4.)
(The building is closed 7/4.)
- All Classes
- MAX OUT
- BALLET®
- PICKLEBALL
- YOGA + BREATHWORK
- TAI CHI/QI GONG
- IYENGAR YOGA
- LATIN GROOVES & FITNESS
- DANCE FUSION®
- STEP & SCULPT
- LaBLAST
- ZUMBA
- THERAPEUTIC YOGA
- YOGA
- TAP®
- REIKI & MEDITATION
- PILATES
- LOW-IMPACT POWER HOUR
- CUTS & CORE
- CHAIR YOGA
- BARRE SCULPT®
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA (Erica) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. LOW-IMPACT POWER HOUR (Peggy) 8:15 AM 9:15 AM High energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints. ZUMBA (Jocelyn) 9:15 AM 10:15 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | YOGA + BREATHWORK (Bulbul) 7:30 AM 8:45 AM Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. MAX OUT (Tony) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. ZUMBA (Jocelyn) 9:15 AM 10:15 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | IYENGAR YOGA (Anita) 7:30 AM 8:45 AM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. STEP & SCULPT (Sangeeta) 8:15 AM 9:15 AM A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. CHAIR YOGA (Paula) 9:15 AM 10:15 AM Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | YOGA (Paula) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. MAX OUT (Sangeeta) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. LATIN GROOVES & FITNESS (Carolina) 9:15 AM 10:15 AM A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. | YOGA (Linda W.) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||
MAX OUT (Tony) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. IYENGAR YOGA (Anita) 9:15 AM 10:25 AM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. | ||||||
BARRE SCULPT® HYBRID CLASS (Judy) 9:00 AM 10:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. THERAPEUTIC YOGA (Jana) 9:00 AM 10:00 AM Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. ZUMBA (Edith) 9:00 AM 10:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | PICKLEBALL OPEN PLAY 9:00 AM 10:00 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PILATES (Jana) 9:00 AM 10:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. ZUMBA (Mengying/Caroline) 9:00 AM 10:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | |||||
PICKLEBALL OPEN PLAY 10:15 AM 11:15 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 11:15 AM 12:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 12:15 PM 1:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 10:00 AM 11:00 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. YOGA (Jana) 10:00 AM 11:00 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | |||||
PICKLEBALL OPEN PLAY 11:00 AM 12:00 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. REIKI & MEDITATION (Bulbul) 11:00 AM 12:00 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. | ||||||
PICKLEBALL OPEN PLAY 12:00 PM 1:00 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | |||
PICKLEBALL OPEN PLAY 5:15 PM 6:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. YOGA (Jana) 5:30 PM 6:30 PM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. PICKLEBALL OPEN PLAY 6:15 PM 7:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
LaBLAST (Chris) 5:45 PM 6:45 PM Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. | BARRE SCULPT® (Heather) 5:45 PM 6:45 PM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. IYENGAR YOGA (Anita) 6:15 PM 7:30 PM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. BALLET® (Lisa) 7:15 PM 8:45 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. | MAX OUT (Judy) 5:45 PM 6:45 PM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. ZUMBA (Edith) 6:45 PM 7:45 PM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. TAP® (Laura) 7:00 PM 8:00 PM This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! | CUTS & CORE HYBRID CLASS (Judy) 5:45 PM 6:45 PM Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. ZUMBA (Mengying) 6:00 PM 7:00 PM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | |||
TAI CHI/QI GONG HYBRID CLASS (Michele) 7:00 PM 8:15 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. DANCE FUSION® 7:00 PM 8:30 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. DANCE FUSION®
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. | ||||||
MONDAY
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YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
-
LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.8:15 AM - 9:15 AM
-
ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:15 AM - 10:15 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
-
LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.5:45 PM - 6:45 PM
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TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.7:00 PM - 8:15 PM -
DANCE FUSION® Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.7:00 PM - 8:30 PM
TUESDAY
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YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.7:30 AM - 8:45 AM
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MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
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ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:15 AM - 10:15 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
-
BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.5:45 PM - 6:45 PM
-
IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.6:15 PM - 7:30 PM
-
BALLET® (Lisa)Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.7:15 PM - 8:45 PM
WEDNESDAY
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IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.7:30 AM - 8:45 AM
-
STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.8:15 AM - 9:15 AM
-
CHAIR YOGA (Paula)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!9:15 AM - 10:15 AM
-
PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
-
MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.5:45 PM - 6:45 PM
-
ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.6:45 PM - 7:45 PM
-
TAP® (Laura)This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!7:00 PM - 8:00 PM
THURSDAY
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YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
-
MAX OUT (Sangeeta)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
-
LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.9:15 AM - 10:15 AM
-
PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
-
CUTS & CORE HYBRID CLASS
(Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.5:45 PM - 6:45 PM -
ZUMBA (Mengying)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.6:00 PM - 7:00 PM
FRIDAY
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
-
IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.9:15 AM - 10:25 AM
-
PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.5:15 PM - 6:15 PM
-
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.5:30 PM - 6:30 PM
-
PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.6:15 PM - 7:15 PM
SATURDAY
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YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
-
BARRE SCULPT® HYBRID CLASS
(Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.9:00 AM - 10:00 AM -
THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 AM - 10:00 AM
-
ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:00 AM - 10:00 AM
-
PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.10:15 AM - 11:15 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.11:15 AM - 12:15 PM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:15 PM - 1:15 PM
SUNDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.9:00 AM - 10:00 AM
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PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.9:00 AM - 10:00 AM
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ZUMBA (Mengying/Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:00 AM - 10:00 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.10:00 AM - 11:00 AM
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YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.10:00 AM - 11:00 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.11:00 AM - 12:00 PM
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REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.11:00 AM - 12:00 PM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
MAX OUT (Tony) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | MAX OUT (Sangeeta) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | MAX OUT (Tony) 8:15 AM 9:15 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||
MAX OUT (Judy) 5:45 PM 6:45 PM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
TUESDAY
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MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
WEDNESDAY
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MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.5:45 PM - 6:45 PM
THURSDAY
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MAX OUT (Sangeeta)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
FRIDAY
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.8:15 AM - 9:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BALLET® (Lisa) 7:15 PM 8:45 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class. | ||||||
TUESDAY
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BALLET® (Lisa)Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.7:15 PM - 8:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
PICKLEBALL OPEN PLAY 9:00 AM 10:00 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
PICKLEBALL OPEN PLAY 10:15 AM 11:15 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 11:15 AM 12:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 12:15 PM 1:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 10:00 AM 11:00 AM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | |||||
PICKLEBALL OPEN PLAY 11:00 AM 12:00 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
PICKLEBALL OPEN PLAY 12:00 PM 1:00 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | PICKLEBALL OPEN PLAY 12:30 PM 1:30 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | |||
PICKLEBALL OPEN PLAY 5:15 PM 6:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALL OPEN PLAY 6:15 PM 7:15 PM Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall. | ||||||
MONDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
TUESDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
WEDNESDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
THURSDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:30 PM - 1:30 PM
FRIDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.5:15 PM - 6:15 PM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.6:15 PM - 7:15 PM
SATURDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.10:15 AM - 11:15 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.11:15 AM - 12:15 PM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:15 PM - 1:15 PM
SUNDAY
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.9:00 AM - 10:00 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.10:00 AM - 11:00 AM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.11:00 AM - 12:00 PM
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PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA + BREATHWORK (Bulbul) 7:30 AM 8:45 AM Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. | ||||||
TUESDAY
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YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.7:30 AM - 8:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
TAI CHI/QI GONG HYBRID CLASS (Michele) 7:00 PM 8:15 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. | ||||||
MONDAY
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TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.7:00 PM - 8:15 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
IYENGAR YOGA (Anita) 7:30 AM 8:45 AM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. | ||||||
IYENGAR YOGA (Anita) 9:15 AM 10:25 AM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. | ||||||
IYENGAR YOGA (Anita) 6:15 PM 7:30 PM Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand. | ||||||
TUESDAY
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IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.6:15 PM - 7:30 PM
WEDNESDAY
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IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.7:30 AM - 8:45 AM
FRIDAY
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IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.9:15 AM - 10:25 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LATIN GROOVES & FITNESS (Carolina) 9:15 AM 10:15 AM A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles. | ||||||
THURSDAY
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LATIN GROOVES & FITNESS (Carolina)A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.9:15 AM - 10:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
DANCE FUSION® 7:00 PM 8:30 PM
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. DANCE FUSION®
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. | ||||||
MONDAY
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DANCE FUSION® Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.7:00 PM - 8:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
STEP & SCULPT (Sangeeta) 8:15 AM 9:15 AM A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. | ||||||
WEDNESDAY
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STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.8:15 AM - 9:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LaBLAST (Chris) 5:45 PM 6:45 PM Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. | ||||||
MONDAY
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LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.5:45 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
ZUMBA (Jocelyn) 9:15 AM 10:15 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ZUMBA (Jocelyn) 9:15 AM 10:15 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ZUMBA (Edith) 9:00 AM 10:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ZUMBA (Mengying/Caroline) 9:00 AM 10:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | |||
ZUMBA (Mengying) 6:00 PM 7:00 PM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ||||||
ZUMBA (Edith) 6:45 PM 7:45 PM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ||||||
MONDAY
-
ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:15 AM - 10:15 AM
TUESDAY
-
ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:15 AM - 10:15 AM
WEDNESDAY
-
ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.6:45 PM - 7:45 PM
THURSDAY
-
ZUMBA (Mengying)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.6:00 PM - 7:00 PM
SATURDAY
-
ZUMBA (Edith)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:00 AM - 10:00 AM
SUNDAY
-
ZUMBA (Mengying/Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
THERAPEUTIC YOGA (Jana) 9:00 AM 10:00 AM Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. | ||||||
SATURDAY
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THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA (Erica) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA (Paula) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA (Linda W.) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||
YOGA (Jana) 10:00 AM 11:00 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||||
YOGA (Jana) 5:30 PM 6:30 PM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||||
MONDAY
-
YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
THURSDAY
-
YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
FRIDAY
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YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.5:30 PM - 6:30 PM
SATURDAY
-
YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
SUNDAY
-
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
TAP® (Laura) 7:00 PM 8:00 PM This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! | ||||||
WEDNESDAY
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TAP® (Laura)This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!7:00 PM - 8:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
REIKI & MEDITATION (Bulbul) 11:00 AM 12:00 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. | ||||||
SUNDAY
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REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.11:00 AM - 12:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
PILATES (Jana) 9:00 AM 10:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | ||||||
SUNDAY
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PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LOW-IMPACT POWER HOUR (Peggy) 8:15 AM 9:15 AM High energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints. | ||||||
MONDAY
-
LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.8:15 AM - 9:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CUTS & CORE HYBRID CLASS (Judy) 5:45 PM 6:45 PM Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available. | ||||||
THURSDAY
-
CUTS & CORE HYBRID CLASS
(Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.5:45 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CHAIR YOGA (Paula) 9:15 AM 10:15 AM Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||||||
WEDNESDAY
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CHAIR YOGA (Paula)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!9:15 AM - 10:15 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BARRE SCULPT® HYBRID CLASS (Judy) 9:00 AM 10:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available. | ||||||
BARRE SCULPT® (Heather) 5:45 PM 6:45 PM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. | ||||||
TUESDAY
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BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.5:45 PM - 6:45 PM
SATURDAY
-
BARRE SCULPT® HYBRID CLASS
(Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.9:00 AM - 10:00 AM
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