In-Person Adult Fitness/Dance | Summer 2024

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
June 24-August 25
(The building is closed 7/4 and 7/5)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
LOW-IMPACT POWER HOUR
(Peggy)
8:15 AM
9:15 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
MAX OUT
(Jocelyn)
9:15 AM
10:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
MAX OUT
(Tony)
8:15 AM
9:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ZUMBA
(Jocelyn)
9:15 AM
10:15 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
IYENGAR YOGA
(Anita)
7:30 AM
8:45 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
STEP & SCULPT
(Sangeeta)
8:15 AM
9:15 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
CHAIR YOGA
(Sangeeta)
9:15 AM
10:15 AM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
YOGA
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
CARDIO & CORE
(Sangeeta)
8:15 AM
9:15 AM
A mix of cardio conditioning with a variety of core strengthening and balance work.
CARDIO & COREA mix of cardio conditioning with a variety of core strengthening and balance work.
OSTEO
(Sangeeta)
9:15 AM
10:15 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
YOGA
(Linda W.)
7:45 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
MAX OUT
(Tony)
8:15 AM
9:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
IYENGAR YOGA
(Anita)
9:15 AM
10:25 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
BARRE SCULPT®
HYBRID CLASS
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
THERAPEUTIC YOGA
HYBRID CLASS
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.
ZUMBA
(Caroline)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PILATES
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
ZUMBA
(Caroline)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
PICKLEBALL
OPEN PLAY
10:15 AM
11:15 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:15 AM
12:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
REIKI & MEDITATION
(Bulbul)
11:00 AM
12:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
PICKLEBALL
OPEN PLAY
12:00 PM
1:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
ZUMBA TONING
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
LaBLAST
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ZUMBA
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
TAP®
7:00 PM
8:00 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3
TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3
CUTS & CORE
HYBRID CLASS
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.
ZUMBA
(Caroline)
6:00 PM
7:00 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BARRE SCULPT®
6:00 PM
7:00 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
IYENGAR YOGA
(Anita)
6:00 PM
7:15 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
ZUMBA
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BALLET®
7:00 PM
8:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.
DANCE FUSION®
7:00 PM
8:00 PM
Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1
DANCE FUSION®Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:15 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.
JAZZ®
BEGINNER
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4

MONDAY

  • YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    8:15 AM - 9:15 AM
  • MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:15 AM - 10:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
  • DANCE FUSION® Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1
    7:00 PM - 8:00 PM
  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.
    7:00 PM - 8:15 PM

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:15 AM
  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:15 AM - 10:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • BARRE SCULPT® Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    6:00 PM - 7:00 PM
  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:00 PM - 7:15 PM
  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • BALLET® Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.
    7:00 PM - 8:00 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:45 AM
  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    8:15 AM - 9:15 AM
  • CHAIR YOGA (Sangeeta)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    9:15 AM - 10:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • TAP® This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3
    7:00 PM - 8:00 PM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • CARDIO & CORE (Sangeeta)A mix of cardio conditioning with a variety of core strengthening and balance work.
    8:15 AM - 9:15 AM
  • OSTEO (Sangeeta)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    9:15 AM - 10:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM
  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.
    5:45 PM - 6:45 PM
  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 7:00 PM
  • JAZZ® BEGINNERThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
    7:00 PM - 8:00 PM

FRIDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:15 AM
  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:15 AM - 10:25 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    5:15 PM - 6:15 PM
  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM
  • ZUMBA TONING (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM

SATURDAY

  • YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:45 AM - 8:45 AM
  • BARRE SCULPT® HYBRID CLASSIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • THERAPEUTIC YOGA HYBRID CLASS
    (Jana)    Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.
    9:00 AM - 10:00 AM
  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 11:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:15 AM - 12:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 10:00 AM
  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 10:00 AM
  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:00 AM - 11:00 AM
  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:00 AM - 12:00 PM
  • REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAX OUT
(Tony)
8:15 AM
9:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Tony)
8:15 AM
9:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Jocelyn)
9:15 AM
10:15 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

MONDAY

  • MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:15 AM - 10:15 AM

TUESDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:15 AM

WEDNESDAY

  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

FRIDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
7:00 PM
8:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.

TUESDAY

  • BALLET® Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. The class uses ballet technique to improve strength, tone, and flexibility. All levels.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
10:15 AM
11:15 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:15 AM
12:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:00 PM
1:00 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
12:30 PM
1:30 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.

MONDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

TUESDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

WEDNESDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

THURSDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:30 PM - 1:30 PM

FRIDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    5:15 PM - 6:15 PM

SATURDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:15 AM - 11:15 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:15 AM - 12:15 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    10:00 AM - 11:00 AM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA + BREATHWORK
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 PM
8:15 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.

MONDAY

  • TAI CHI/QI GONG HYBRID CLASS
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.
    7:00 PM - 8:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
IYENGAR YOGA
(Anita)
7:30 AM
8:45 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGA
(Anita)
9:15 AM
10:25 AM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGA
(Anita)
6:00 PM
7:15 PM
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.

TUESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    6:00 PM - 7:15 PM

WEDNESDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    7:30 AM - 8:45 AM

FRIDAY

  • IYENGAR YOGA (Anita)Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
    9:15 AM - 10:25 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO & CORE
(Sangeeta)
8:15 AM
9:15 AM
A mix of cardio conditioning with a variety of core strengthening and balance work.
CARDIO & COREA mix of cardio conditioning with a variety of core strengthening and balance work.

THURSDAY

  • CARDIO & CORE (Sangeeta)A mix of cardio conditioning with a variety of core strengthening and balance work.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA TONING
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.

FRIDAY

  • ZUMBA TONING (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION®
7:00 PM
8:00 PM
Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1
DANCE FUSION®Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1

MONDAY

  • DANCE FUSION® Fusing jazz, modern, contemporary, and hip hop this class has a little something for everyone! This all-levels class will include a full warm up, across the floor, and choreography. *NO CLASS 7/1
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & SCULPT
(Sangeeta)
8:15 AM
9:15 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.

WEDNESDAY

  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Jocelyn)
9:15 AM
10:15 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Caroline)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Caroline)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Caroline)
6:00 PM
7:00 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Katie)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

TUESDAY

  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:15 AM - 10:15 AM
  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

WEDNESDAY

  • ZUMBA (Katie)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

THURSDAY

  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:00 PM - 7:00 PM

SATURDAY

  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM

SUNDAY

  • ZUMBA (Caroline)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
HYBRID CLASS
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.

SATURDAY

  • THERAPEUTIC YOGA HYBRID CLASS
    (Jana)    Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Erica)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Linda W.)
7:45 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • YOGA (Erica)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

FRIDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM

SATURDAY

  • YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:45 AM - 8:45 AM

SUNDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
7:00 PM
8:00 PM
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3
TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3

WEDNESDAY

  • TAP® This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out! *NO CLASS 7/3
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OSTEO
(Sangeeta)
9:15 AM
10:15 AM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

THURSDAY

  • OSTEO (Sangeeta)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION
(Bulbul)
11:00 AM
12:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

SUNDAY

  • REIKI & MEDITATION (Bulbul)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.

SUNDAY

  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Peggy)
8:15 AM
9:15 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
BEGINNER
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4

THURSDAY

  • JAZZ® BEGINNERThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
HYBRID CLASS
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.

THURSDAY

  • CUTS & CORE HYBRID CLASS
    (Judy)    Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Zoom option available.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Sangeeta)
9:15 AM
10:15 AM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

WEDNESDAY

  • CHAIR YOGA (Sangeeta)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT®
HYBRID CLASS
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPT®
6:00 PM
7:00 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • BARRE SCULPT® Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    6:00 PM - 7:00 PM

SATURDAY

  • BARRE SCULPT® HYBRID CLASSIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
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