Sangeeta Benbow


Sangeeta is the Director for The Connection’s Adult Fitness & Wellness Program.  She has a BS in Health Care Management/Business Administration from King’s College and an MHA (Master’s in Health Services Administration) from Cornell University. She has completed certifications in various modalities including 500 Yoga Teacher Training, Mat Pilates, Group Fitness, Personal Training, and TRX.  Sangeeta has been teaching group fitness at gyms, studios, schools and corporate centers since college. Her responsibilities at The Connection include oversight of the Group Fitness Program, the Fitness Center and Adult member/community Wellness Education programs.

Services here include Personal Training, Nutrition, Massage, Ayurvedic Cooking classes, and workshops addressing a variety of topics including meditation, stress management, joint care, essential oils, foam rollers, and nutrition facts & fads, to name a few.  She is proud of the excellent and caring staff at The Connection who teach a wide range of classes for all skill levels, and enjoys coming to work each day.

In her free time , she likes reading, singing with her band, crossword puzzles, and spending time with family, friends and dogs.