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Fall 2025 Sept. 2 – Nov. 26 Registration for Youth and ESL Classes begins Aug. 12 at 9:30am online English as a Second Language
Author: Lesley Calvert
Health and Wellness in College
Eating healthy, exercising and maintaining positive habits in college aren’t always easy. Most college students are always on the go, not prepping for the week, eating because of stress and/or anxiety and pulling all-nighters. Though some things are out of our control, most things can be managed with proper preparation and education. Read More …
Finding Motivation to Workout
A lot of the time, getting to the gym is half the battle. That is why this week we are supplying you with some tips on getting to the gym. Read More …
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Cancer Survivors from Pathways Women’s Cancer Teaching Project Bring a Unique Learning Opportunity to Rutgers NJ Medical School Students
For the 4th December in a row, breast and gynecological cancer survivors, also known as “Patient Educators”, educated 180 first-year medical school students about their cancer experiences from the vantage point of a survivor. Read More …
Benefits of Training Your Biggest Muscle – Your Gluteus
By far, the largest and strongest group of muscles in your body are your gluteal muscles. Along with the hamstrings, they work together to extend, rotate and abduct the hip. They contribute to the stabilization of the pelvis during walking, running and climbing. Strong glutes and hamstrings can help improve posture and enhance athletic performance, as well as alleviate lower back, hip and knee pain. Read More …
Moroccan Spiced Chickpea Soup Recipe from the Pathways Cooks Kitchen
The wonderful volunteers of the Pathways Cooks Program provide nutritional support, free of charge, to women who are undergoing cancer treatment. We also provide meals to their family members, and currently have 6 children, aged 5 to 14 years old, receiving nutritious meals that are so important during the growing years. Read More …
Adult Aquatics/Lap Swim Schedule | Summer 2025
Summer 2025 June 23 – August 24 Locker rooms close 15 minutes before the pool. Swimmers can still enter locker rooms from the pool deck to change and exit.