Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account.
Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).
June 26 – August 27
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Barre Sculpt with Judy Hybrid 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Therapeutic Yoga with Jana Hybrid 9:00 am 10:00 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Therapeutic Yoga with JanaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. | ||||||
| 9:30 am | Max Out with Sangeeta 9:30 am 10:30 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with SangeetaFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
| 10:00 am | Barre Sculpt with Heather Hybrid 10:00 am 11:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. | ||||||
| 10:30 am | |||||||
| 11:00 am | LSC + Balance with Valerie 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with ValerieLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Osteo with Linda W. 11:00 am 12:00 pm Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. Osteo with Linda W.Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | LSC + Balance with Heather 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with HeatherLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Meditation + Self Care with Sangeeta 11:00 am 12:00 pm Learn techniques to relax including meditation, tapping, Pranayama (breathwork) and more. Meditation + Self Care with SangeetaLearn techniques to relax including meditation, tapping, Pranayama (breathwork) and more. | Chair Yoga with Linda W. 11:00 am 12:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with Linda W.Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||
| 11:30 am | |||||||
| 1:30 pm | Tai Chi/Qi Gong with Michele Hybrid 1:30 pm 2:45 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | |||||
| 3:30 pm | |||||||
| 7:00 pm | Tai Chi/Qi Gong with Michele Hybrid 7:00 pm 8:15 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 7:30 pm | |||||||
| 8:00 pm |
MONDAY
-
Barre Sculpt with Heather HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.10:00 am - 11:00 am
-
LSC + Balance with Valerie Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.7:00 pm - 8:15 pm
TUESDAY
-
Osteo with Linda W. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 am - 12:00 pm
WEDNESDAY
-
LSC + Balance with Heather Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
THURSDAY
-
Meditation + Self Care with Sangeeta Learn techniques to relax including meditation, tapping, Pranayama (breathwork) and more.11:00 am - 12:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.1:30 pm - 2:45 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
FRIDAY
-
Chair Yoga with Linda W. Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!11:00 am - 12:00 pm
SATURDAY
-
Barre Sculpt with Judy HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.9:00 am - 10:00 am
-
Therapeutic Yoga with Jana HybridExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 am - 10:00 am
SUNDAY
-
Max Out with Sangeeta Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 am - 10:30 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Barre Sculpt with Judy Hybrid 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. | ||||||
| 9:30 am |
SATURDAY
-
Barre Sculpt with Judy HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.9:00 am - 10:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Barre Sculpt with Heather Hybrid 10:00 am 11:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. | ||||||
| 10:30 am |
MONDAY
-
Barre Sculpt with Heather HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.10:00 am - 11:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:30 am | Max Out with Sangeeta 9:30 am 10:30 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with SangeetaFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
| 10:00 am |
SUNDAY
-
Max Out with Sangeeta Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 am - 10:30 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||||||
| 3:30 pm |
THURSDAY
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||||||
| 3:30 pm |
MONDAY
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 1:30 pm | Tai Chi/Qi Gong with Michele Hybrid 1:30 pm 2:45 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 2:00 pm | |||||||
| 2:30 pm |
THURSDAY
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.1:30 pm - 2:45 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 7:00 pm | Tai Chi/Qi Gong with Michele Hybrid 7:00 pm 8:15 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 7:30 pm | |||||||
| 8:00 pm |
MONDAY
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.7:00 pm - 8:15 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Therapeutic Yoga with Jana Hybrid 9:00 am 10:00 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Therapeutic Yoga with JanaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. | ||||||
| 9:30 am |
SATURDAY
-
Therapeutic Yoga with Jana HybridExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 am - 10:00 am
No event hours available!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | LSC + Balance with Valerie 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with ValerieLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | ||||||
| 11:30 am |
MONDAY
-
LSC + Balance with Valerie Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | LSC + Balance with Heather 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with HeatherLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | ||||||
| 11:30 am |
WEDNESDAY
-
LSC + Balance with Heather Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Osteo with Linda W. 11:00 am 12:00 pm Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. Osteo with Linda W.Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | ||||||
| 11:30 am |
TUESDAY
-
Osteo with Linda W. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 am - 12:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Meditation + Self Care with Sangeeta 11:00 am 12:00 pm Learn techniques to relax including meditation, tapping, Pranayama (breathwork) and more. Meditation + Self Care with SangeetaLearn techniques to relax including meditation, tapping, Pranayama (breathwork) and more. | ||||||
| 11:30 am |
THURSDAY
-
Meditation + Self Care with Sangeeta Learn techniques to relax including meditation, tapping, Pranayama (breathwork) and more.11:00 am - 12:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Chair Yoga with Linda W. 11:00 am 12:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with Linda W.Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||||||
| 11:30 am |
FRIDAY
-
Chair Yoga with Linda W. Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!11:00 am - 12:00 pm
No events available!