adult fitness

Spring back into Fitness

Posted onAuthorLesley CalvertLeave a comment

Winter is winding down and with all the holiday eating and traveling, your exercise routine or plans may have taken a back seat.  Perhaps you got the winter “blahs,” got sick with COVID, or suffered an injury that sidelined you. Whatever the reasons for the winter break, springtime is an ideal time to restart (or Read More …

Staying Happy, Healthy and Fit while “Social Distancing”

Posted onAuthorLesley Calvert

  March 2020 By: Sangeeta Benbow Adult Fitness and Wellness Program Director We know our members are dedicated to their exercise! While The Connection is closed, we have options to help you stay fit and healthy with short videos by our staff and general information on our website, Facebook page, and blog. And of course, Read More …