LIVE ADULT ZOOM CLASSES

Posted onAuthorLesley Calvert

Fall Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account. 

Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Please note:  Class waiting room will open 5 mins. before class start time.  All classes will be closed to additional participants 5 mins. after the start time.  If you miss the class, please enjoy one of our pre-recorded classes at the bottom of this page and come back and join us for the next live class.

Fall 1 Zoom Classes run through October 11

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
INSPIRATIONAL YOGA
(Paula)
7:30 am
8:45 am
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational Yoga
(Paula)
7:30 am
8:45 am
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion.
YOGA
(Erica)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Erica)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
LOW-IMPACT POWER HOUR
(Peggy)
8:15 am
9:15 am
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power Hour
(Peggy)
9:00 am
10:00 am
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.
BEGINNER YOGA
(Anita)
9:00 am
10:15 am
Level 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
BEGINNER YOGALevel 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
Beginner Yoga
(Anita)
9:00 am
10:15 am
Level 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
Beginner YogaLevel 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
ZUMBA
(Jocelyn)
9:15 am
10:15 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt with Heather
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
F.I.T.
(Sangeeta)
10:00 am
11:00 am
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
Zumba
(Jocelyn)
10:00 am
11:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
YOGA + BREATHWORK
(Bulbul)
7:30 am
8:45 am
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + Breathwork
(Bulbul)
7:30 am
8:45 am
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
PILATES COMBO
(Victoria)
7:45 am
8:45 am
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Victoria)
7:45 am
8:45 am
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
MAX OUT
(Tony)
8:15 am
9:15 am
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Move & Stretch
NEW!
(Mary)
8:45 am
9:30 am
Both fun and relaxing with a variety of music and exercise formats. Gentle cardio, balance exercises and stretching. Note, this class requires the ability to get down onto the floor and use a yoga mat. Those unable to do so may consider one of our three weekly Chair Yoga classes.
Move & StretchBoth fun and relaxing with a variety of music and exercise formats. Gentle cardio, balance exercises and stretching. Note, this class requires the ability to get down onto the floor and use a yoga mat. Those unable to do so may consider one of our three weekly Chair Yoga classes.
BALANCE TRAINING
(Yasmin)
8:45 am
9:45 am
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance Training
(Yasmin)
8:45 am
9:45 am
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
30/30/15
(Valerie F.)
9:00 am
10:15 am
Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15
(Valerie F.)
9:00 am
10:15 am
Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
ZUMBA
(Jocelyn)
9:15 am
10:15 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Cardio Boot Camp
in the Fitness Center with a P/T
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
Zumba
(Jocelyn)
10:00 am
11:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Iyengar Yoga
(Anita)
7:30 am
8:45 am
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
IYENGAR YOGA
(Anita)
7:30 am
8:45 am
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
STEP & SCULPT
(Sangeeta)
8:15 am
9:15 am
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Step & Sculpt
(Sangeeta)
8:45 am
9:45 am
A combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
Step & SculptA combo cardio /toning class utilzing the adjustable step and a variety of strength training. Adaptable, including for those who wish to skip the step.
TOTAL BODY WORKOUT
(Mila)
9:00 am
10:00 am
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
Total Body Workout
(Mila)
9:00 am
10:00 am
Level 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
Total Body WorkoutLevel 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
CHAIR YOGA
(Paula)
9:15 am
10:15 am
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
LSC + Balance
(Sangeeta)
10:00 am
11:00 am
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
INSPIRATIONAL YOGA
(Paula)
7:30 am
8:45 am
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational Yoga
(Paula)
7:30 am
8:45 am
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improved range of motion.
YOGA
(Paula)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Paula)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
CARDIO & CORE
(Sangeeta)
8:15 am
9:15 am
A mix of cardio conditioning with a variety of core strengthening and balance work.
CARDIO & COREA mix of cardio conditioning with a variety of core strengthening and balance work.
LOW-IMPACT POWER HOUR
(Peggy)
8:15 am
9:15 am
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
BALANCE TRAINING
(Yasmin)
8:45 am
9:45 am
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance Training
(Yasmin)
8:45 am
9:45 am
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Cardio + Core
(Sangeeta)
8:45 am
9:45 am
A mix of cardio conditioning with a variety of core strengthening and balance work.
Cardio + CoreA mix of cardio conditioning with a variety of core strengthening and balance work.
Max Out
NEW!
(Tony)
8:45 am
9:45 am
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
STEP & TONE
(Ro K.)
9:00 am
10:15 am
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
LATIN GROOVES & FITNESS
(Carolina)
9:15 am
10:15 am
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
LATIN GROOVES & FITNESSA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
OSTEO
(Sangeeta)
9:15 am
10:15 am
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Latin Grooves & Fitness
Carolina
9:45 am
10:45 am
A fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
Latin Grooves & FitnessA fun, high energy workout combining a variety of salsa, merengue, bachata, samba and more with aerobic exercise to improve cardio fitness and tone muscles.
Cardio Boot Camp
in the Fitness Center with a P/T
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
PILATES COMBO
(Mila)
7:30 am
8:30 am
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Mila)
7:30 am
8:30 am
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
MAX OUT
(Tony)
8:15 am
9:15 am
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
F.I.T.
(Tony)
9:00 am
10:00 am
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FIT
(Tony)
9:00 am
10:00 am
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevel 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
Max Out
(Tony)
9:00 am
10:00 am
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ALIGNMENT YOGA
(Anita)
9:00 am
10:30 am
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar Yoga
(Anita)
9:00 am
10:30 am
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
IYENGAR YOGA
(Anita)
9:15 am
10:25 am
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
Lyrical/Contemporary®
(Kristina)
10:00 am
11:00 am
This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
Lyrical/Contemporary®This class blends the expressive storytelling of lyrical dance with the fluidity and grounded movement of contemporary dance. Dancers will explore musicality, emotion, and technique through choreographed combinations. Class begins with a full body warm up followed by across the floor progressions and emotionally driven choreography.
LYRICAL/JAZZ®
(Kate)
10:00 am
11:00 am
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
YOGA
(Linda W.)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:30 am
8:45 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
VINYASA YOGA
(Rachel/Bulbul)
7:30 am
8:55 am
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
Vinyasa Yoga
(Rachel/Bulbul)
7:30 am
8:55 am
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
Vinyasa YogaLevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
YOGA MIX
(Rotation)
7:30 am
8:55 am
All Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Yoga Mix
(Rotation)
7:30 am
8:55 am
All levels
Expand your Yoga horizons and experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Yoga MixAll levels
Expand your Yoga horizons and experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
8:00 am
9:00 am
BARRE SCULPT®
HYBRID CLASS
(Judy)
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual option available.
Barre Sculpt®
Hybrid Class
(Judy)
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt with Judy
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Therapeutic Yoga
(Jana)
9:00 am
10:00 am
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGA
(Jana)
9:00 am
10:00 am
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
Zumba
(Edith)
9:00 am
10:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Edith)
9:00 am
10:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
CARDIO & CUTS
(Rotation)
9:00 am
10:00 am
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & Cuts
(Rotation)
9:00 am
10:00 am
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Pickleball
Open Play
9:00 am
10:00 am
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
9:00 am
10:00 am
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PILATES
(Jana)
9:00 am
10:00 am
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
Pilates
(Jana)
9:00 am
10:00 am
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Zumba
(Rotation)
9:00 am
10:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Mengying/Caroline)
9:00 am
10:00 am
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Max Out with Judy
9:30 am
10:30 am
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out with JudyFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Pickleball
Open Play
10:00 am
11:00 am
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
10:00 am
11:00 am
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
10:00 am
11:00 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
10:00 am
11:00 am
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
10:00 am
Cardio Boot Camp
in the Fitness Center with a P/T
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
Cardio Boot CampJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 am
11:00 am
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO & CUTS
(Judy)
10:05 am
11:05 am
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & Cuts
(Judy)
10:05 am
11:05 am
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Pickleball
Open Play
10:15 am
11:15 am
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
10:15 am
11:15 am
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
11:15 am
12:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
11:15 am
12:15 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
12:15 pm
1:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
12:15 pm
1:15 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
11:00 am
PILATES COMBO
(Sangeeta)
11:00 am
12:00 pm
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Sangeeta)
11:00 am
12:00 pm
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Osteo
(Linda W.)
11:00 am
12:00 pm
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
PILATES COMBO
(Sangeeta)
11:15 am
12:00 pm
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Sangeeta)
11:15 am
12:00 pm
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Osteo
(Peggy)
11:00 am
12:00 pm
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Pickleball
Open Play
11:00 am
12:00 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
11:00 am
12:00 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
REIKI & MEDITATION
(Bulbul)
11:00 am
12:00 pm
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & Meditation
(Bulbul)
11:00 am
12:00 pm
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
12:00 pm
LSC + Balance
(Heather)
12:00 pm
1:00 pm
A gentler resistance workout + balance improvement exercises for core and coordination.
LSC + BalanceA gentler resistance workout + balance improvement exercises for core and coordination.
LSC & BALANCE
(Heather)
12:00 pm
1:00 pm
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LIGHT STRENGTH CONDITIONING
NEW!
HYBRID CLASS
(Heather)
12:15 pm
1:15 pm
Strength Conditioning using lighter weights. Virtual Zoom option available.
LIGHT STRENGTH CONDITIONINGStrength Conditioning using lighter weights. Virtual Zoom option available.
PICKLEBALL
OPEN PLAY
12:30 pm
1:30 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Mah Jong
1:00 pm
3:00 pm
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
Mah JongA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
Chair Yoga
(Jana) Hybrid
1:15 pm
2:15 pm
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual option available.
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge. Virtual option available.
Chair Yoga with Jana
1:15 pm
2:15 pm
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Pickleball
Open Play
1:15 pm
2:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
BALANCE
NEW!
HYBRID CLASS
(Linda W.)
1:30 pm
2:30 pm
Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Zoom option available.
BALANCEDevelop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises. Zoom option available.
BALLET BODY SCULPT®
(Heather)
12:00 pm
1:00 pm
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®
(Heather)
12:00 pm
1:00 pm
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
PICKLEBALL
OPEN PLAY
12:30 pm
1:30 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Pickleball
Open Play
1:15 pm
2:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Reiki & Meditation
(Dawn)
2:00 pm
3:00 pm
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Pickleball
Open Play
2:15 pm
3:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Chair Yoga
(Linda W.)
12:00 pm
1:00 pm
Modified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Mostly on or using a chair. Still a challenge!
YIN, SELF-CARE & MEDITATION
(Sangeeta)
12:00 pm
1:15 pm
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
Yin, Self-Care & Meditation
(Sangeeta)
12:00 pm
1:15 pm
All levels
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose!
Yin, Self-Care & MeditationAll levels
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose!
PICKLEBALL
OPEN PLAY
12:30 pm
1:30 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
BRAINS + BALANCE
(Heather)
1:00 pm
2:00 pm
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + Balance
(Heather)
1:00 pm
2:00 pm
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Meditation
(Linda W.)
1:15 pm
1:45 pm
In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MeditationIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATION
(Linda W.)
1:15 pm
1:45 pm
In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATIONIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Pickleball
Open Play
1:15 pm
2:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 pm
3:00 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Reiki & Meditation
(Paula)
12:00 pm
1:00 pm
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
PICKLEBALL
OPEN PLAY
12:30 pm
1:30 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Board Games
1:00 pm
3:00 pm
Open play time for adult members to gather and play board games. Bring your own!
Board GamesOpen play time for adult members to gather and play board games. Bring your own!
Pickleball
Open Play
1:15 pm
2:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Cardio Classics Groove
(Heather)
1:30 pm
2:30 pm
A fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
Cardio Classics GrooveA fun and easy cardio dance class grooving to 50s and 60s music. Get a workout and enjoy the nostalgia of yesteryears.
Tai-Chi / Qi Gong
Hybrid
(Michele)
1:30 pm
2:45 pm
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. **This class will be held virtually only (no in-person option) on the following dates: 9/11, 9/18, 9/25, and 10/2. We apologize for the inconvenience.**
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. **This class will be held virtually only (no in-person option) on the following dates: 9/11, 9/18, 9/25, and 10/2. We apologize for the inconvenience.**
Tai Chi/Qi Gong with Michele
1:30 pm
2:45 pm
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. **This class will be held virtually only (no in-person option) on the following dates: 9/11, 9/18, 9/25, and 10/2. We apologize for the inconvenience.**
Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. **This class will be held virtually only (no in-person option) on the following dates: 9/11, 9/18, 9/25, and 10/2. We apologize for the inconvenience.**
GENTLE ALIGNMENT YOGA
(Linda B.)
2:00 pm
3:00 pm
All Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
GENTLE ALIGNMENT YOGAAll Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
Gentle Alignment Yoga
(Linda B.)
2:00 pm
3:00 pm
All levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Gentle Alignment YogaAll levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Pickleball
Open Play
2:15 pm
3:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Chair Yoga with Jana
3:00 pm
4:00 pm
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
LSC + Balance
(Mary)
12:00 pm
1:00 pm
A gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceA gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC & BALANCE
(Mary)
12:00 pm
1:00 pm
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
Breathwork Healing Circle
(Bulbul)
NEW!
12:15 pm
1:15 pm
NEW!
All levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions and process them in a safe, supported group environment.
Breathwork Healing CircleNEW!
All levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern disrupting limiting beliefs, access stored emotions and process them in a safe, supported group environment.
Mind & Body Movement
Feldenkrais
(Yasmin)
1:00 pm
2:00 pm
Level 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
Mind & Body MovementLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
MIND/BODY MOVEMENT - FELDENKRAIS
(Yasmin)
1:00 pm
2:00 pm
Level 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
MIND/BODY MOVEMENT - FELDENKRAISLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
Pickleball
Open Play
1:15 pm
2:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
2:15 pm
3:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
Pickleball
Open Play
12:00 pm
1:00 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
12:00 pm
1:00 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
MAHJONG
4:45 pm
6:45 pm
A social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
MAHJONGA social tile game of skill, strategy and a degree of chance! Open Play/No Instructor.
BARRE SCULPT®
(Heather)
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®
(Heather)
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Iyengar Yoga
(Anita)
6:15 pm
7:30 pm
Iyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Iyengar YogaIyengar yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
IYENGAR YOGA
(Anita)
6:15 pm
7:30 pm
Practice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
IYENGAR YOGAPractice asana and pranayama using planned sequencing and timing to align the body, mind, and consciousness. Props deepen the body and mind's ability to explore and understand.
HIIT
High Intensity Interval Training
(Judy)
6:30 pm
7:30 pm
Ramp up your cardio & strength workout! Timed ''intervals'' of intense work with brief rests burn more calories and improve your Basal Metabolic Rate. Adaptable to all fitness levels, but be prepared to sweat!
HIITRamp up your cardio & strength workout! Timed ''intervals'' of intense work with brief rests burn more calories and improve your Basal Metabolic Rate. Adaptable to all fitness levels, but be prepared to sweat!
ALIGNMENT YOGA
(Anita)
6:30 pm
7:45 pm
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Zumba
(Katie)
6:45 pm
7:45 pm
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
BALLET®
(Lisa)
7:00 pm
8:30 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level class.
Ballet®
Intermediate
(Lisa)
7:30 pm
9:00 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
BELLY DANCE®
(Marta)
7:30 pm
9:00 pm
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
Belly Dancing®
(Marta)
7:30 pm
9:00 pm
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
Belly Dancing®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
5:00 pm
Step & Sculpt Fusion
(Victoria)
5:30 pm
6:30 pm
Power up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best ! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
Step & Sculpt FusionPower up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best ! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
LaBlast
(Chris)
5:45 pm
6:45 pm
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLAST
(Chris)
5:45 pm
6:45 pm
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
Light Strength Conditioning with Yasmin
Hybrid Class
5:00 pm
6:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Light Strength Conditioning with YasminStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
MAX OUT
(Judy)
5:45 pm
6:45 pm
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
5:45 pm
6:45 pm
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
STEP & TONE
(Valerie R.)
5:45 pm
6:45 pm
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Zumba
(Edith)
6:45 pm
7:45 pm
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Edith)
6:45 pm
7:45 pm
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
TAP®
(Laura)
7:00 pm
8:00 pm
This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This all levels class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Intermediate
(Laura N.)
7:45 pm
8:45 pm
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Ballet®
Beginner
(Heather)
7:45 pm
9:15 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
CARDIO & CUTS
(Rotation)
5:30 pm
6:30 pm
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & Cuts
(Rotation)
5:30 pm
6:30 pm
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cuts and Core with Judy
5:45 pm
6:45 pm
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Cuts and Core with JudyUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & CORE
HYBRID CLASS
(Judy)
5:45 pm
6:45 pm
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
Cuts & Core
Hybrid
(Judy)
5:45 pm
6:45 pm
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Virtual option available.
Zumba
(Mengying)
6:00 pm
7:00 pm
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZUMBA
(Mengying)
6:00 pm
7:00 pm
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
KARATE®
(Brian)
6:30 pm
7:30 pm
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
Karate®
(Brian)
6:30 pm
7:30 pm
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
BALLROOM DANCE®
(Greg)
Beginner
7:00 pm
8:00 pm
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Beginner
7:00 pm
8:00 pm
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Jazz®
Beginner
7:00 pm
8:00 pm
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®
BEGINNER
7:00 pm
8:00 pm
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. *NO CLASS 7/4
Pickleball
Open Play
5:15 pm
6:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
5:15 pm
6:15 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
YOGA
(Jana)
5:30 pm
6:30 pm
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
5:30 pm
6:30 pm
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
ZUMBA TONING
(Mallory)
5:45 pm
6:30 pm
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba Toning
(Mallory)
5:45 pm
6:45 pm
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Pickleball
Open Play
6:15 pm
7:15 pm
Open play. Email Sangeeta for Team Up reservation link.
PickleballOpen play. Email Sangeeta for Team Up reservation link.
PICKLEBALL
OPEN PLAY
6:15 pm
7:15 pm
Open play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
PICKLEBALLOpen play. Email Sangeeta at sangeeta.benbow@theconnectiononline.org for Team Up reservation link. Equipment at the front desk. Rules and etiquette are on the MP3 wall.
Tai Chi / Qi Gong Fusion Open
(Richard/Michele)
7:15 pm
8:30 pm
All Levels
An open and informal gentle Tai Chi & Qi Gong session with an Instructor present.
Tai Chi / Qi Gong Fusion OpenAll Levels
An open and informal gentle Tai Chi & Qi Gong session with an Instructor present.
6:00 pm
7:00 pm
Tai-Chi / Qi Gong
Hybrid
(Michele)
7:00 pm
8:15 pm
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. **Class is cancelled on the following dates: 9/15, 9/22, 9/29, and 10/6. We apologize for the inconvenience.**
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available. **Class is cancelled on the following dates: 9/15, 9/22, 9/29, and 10/6. We apologize for the inconvenience.**
Tai Chi/Qi Gong with Michele
7:00 pm
8:15 pm
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
TAI CHI/QI GONG
HYBRID CLASS
(Michele)
7:00 pm
8:15 pm
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Virtual option available.
DANCE FUSION®
7:00 pm
8:30 pm
Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION® Fusing jazz, modern, comtemporary, and hip hop this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®
(Qianna)
7:45 pm
9:15 pm
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
8:00 pm
BALLROOM DANCE®
(Greg)
Intermediate
8:00 pm
9:00 pm
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
8:00 pm
9:00 pm
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Tap®
Beginner
8:00 pm
9:00 pm
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
9:00 pm

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