September 24 – November 19
Tone Up & Trim Down Group Fitness Challenge
Kick your fitness goals into high gear this fall with our motivational 8-week group fitness challenge to help you tone up and trim down. Read More …

Tuesday, September 25 – 9:30-11:30am and 3:00-7:15pm
The Connection is proud to serve as a voter registration location on Tuesday, September 25 from 9:30-11:30am and again from 3:00-7:15pm in the front lobby. Read More …

Friday, October 12, 19, 26 & Nov 2 from 11:00 – 12:30pm
4 part Series by Florence Swanstrom
Ayurveda (the “science of life”) is a five-thousand year-old system of healthcare. This practice teaches Food-as-Medicine and uses easy daily routines based on the rhythms of nature in order to
balance our unique mind-body “types.” Read More …

Saturday, October 13 at 9:00am
Join The Connection Fitness Center staff as we go through a light run or brisk walk through Briant Park. Nothing helps give you that extra morning boost like some early morning cardio! We will meet at 8:45 AM under the main shed facing Springfield Ave. Read More …

Sunday, October 21, 3-4:30pm
Part 1: Yoga Nidra and Creative Writing
Sunday, November 4, 3-4:30pm
Part 2: Max Meditation
Sunday, November 18, 3-4:30pm
Part 3: Self Care Read More …