The Connection is committed to providing opportunities for everyone. In addition to our own programs, we work in partnership with Our House, Inc to provide a variety of programs for children and adults with special needs. Read More …
You can achieve the level of health and wellness you desire at The Connection with the help of our professional and knowledgeable instructors. We offer a wide variety of group fitness and wellness classes from novice to high intensity which will energize your body, strengthen your core, and calm your mind. Read More …
Explore your creative side at The Connection! Our renowned dance & performing arts program features instructional classes for all ages, abilities, and styles. Adult Dance classes are FREE to Total Facility Members, but require registration. Read More …
LAP SWIM Enjoy time in our beautiful 5 lane, 25 yard pool! We offer many hours of lap swim throughout the day and evening. Free for Total Facility Members. WATER EXERCISE An instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a Read More …
The Connection offers American Red Cross classes, including: Lifeguarding Training, CPR/AED for the Professional Rescuer, Community First Aid/CPR/AED, Lifeguarding and CPR re-certification challenges. Read More …
Save your home – and sanity! The Connection has the right party for you. Our variety of birthday parties are designed for kids of all ages: gymnastics, pool, sports and games parties and much more! Read More …
The Connection’s Therapeutic Fitness programs help recovering cardio and pulmonary patients, individuals with Parkinson’s and osteoporosis, and women recovering from cancer improve their quality of life with fitness programs specialized to their needs. Read More …
Our knowledgeable and professional staff will help you achieve the level of fitness you’ve always wanted by establishing, focusing on, and reaching realistic fitness goals. Our spacious facility provides members with the latest cardio machines including treadmills, ellipticals, bikes, and cross training equipment in a relaxed and welcoming environment. Read More …
We have classes for all ages and levels…from beginner youth classes starting at age 4 through adult, The Connection has something for everyone. Read More …
You can achieve your personal fitness goals with a customized program and one-on-one coaching from simply the best instructors! Read More …