Holiday Healthy Eating Tips

Halloween is over but now comes a slew of more holidays which are full of family, friends, great food, and great memories. But they aren’t always compatible with a healthy lifestyle. When the holiday season rolls around, it’s easy to get a little lax on the healthy eating and exercise habits that we try to maintain the rest of the year. The festive parties and holiday stress can impact our overall well-being from Halloween, through Thanksgiving, to New Year’s Read More …

Youth Swimming Schedule Late Fall 2022

Classes run November 14 – January 29* *No Youth Classes 11/24,-11/27; 12/24-1/1/2023 *Age limits are general guidelines. Please read class descriptions to find the most appropriate class based on child’s skills.  If you are unable to determine your child’s level, contact the aquatics department for an assessment at aquatics@theconnectiononline.org. More Schedules

Youth Dance & Performing Arts Schedule | Late Fall 2022

Late Fall 2022 Session: Classes run November 14 – January 29 All families will be required to electronically sign a one-time waiver prior to participating in Connection programs. If you have not already signed a waiver electronically, please email info@theconnectiononline.org for your barcode. Once you have your barcode, click here to fill out the waiver electronically. Read More …

Live-Stream Adult Classes on Zoom | Late Fall 2022-23

Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account.  Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will Read More …