MONDAY

• .LSC + Balance with Mary. Light Strength Conditioning - a gentle resistance workout + 20 minutes of balance work for core and coordination.
  11:00 AM - 12:00 PM
• .Chair Yoga with Jana. Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 PM - 4:00 PM
• .Tai Chi/Qi Gong with Michele./ Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  7:00 PM - 8:15 PM

TUESDAY

• .Osteo with Linda W. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
  11:00 AM - 12:00 PM

WEDNESDAY

• .LSC + Balance with Peggy. Light Strength Conditioning - a gentle resistance workout + 20 minutes of balance work for core and coordination.
  11:00 AM - 12:00 PM

THURSDAY

• .Osteo with Sangeeta. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
  11:00 AM - 12:00 PM
• .Tai Chi/Qi Gong with Michele. Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  1:30 PM - 2:45 PM
• .Chair Yoga with Jana. Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 PM - 4:00 PM
• .Cuts & Core with Judy. Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
  5:45 PM - 6:45 PM

FRIDAY

• .LSC + Balance with Sangeeta. Light Strength Conditioning - a gentle resistance workout + 20 minutes of balance work for core and coordination.
  11:00 AM - 12:00 PM

SATURDAY

• .Barre Sculpt with Judy. Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  9:00 AM - 10:00 AM

SUNDAY

• .Max Out with Judy. Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  9:30 AM - 10:30 AM