Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account.
Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).
June 24 – August 25
(There are no classes 7/4 or 7/5)
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Barre Sculpt Hybrid 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Therapeutic Yoga with Jana Hybrid 9:00 am 10:00 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Therapeutic Yoga with JanaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. | ||||||
| 9:30 am | Max Out with Sangeeta 9:30 am 10:30 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with SangeetaFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
| 10:00 am | |||||||
| 11:00 am | LSC + Balance with Mary 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with MaryLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Osteo with Linda W. 11:00 am 12:00 pm Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. Osteo with Linda W.Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | LSC + Balance with Peggy 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with PeggyLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Zumba with Edith 11:00 am 12:00 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. Zumba with EdithA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | LSC + Balance with Tony 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with TonyLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | ||
| 11:30 am | |||||||
| 1:30 pm | Tai Chi/Qi Gong with Michele Hybrid 1:30 pm 2:45 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | |||||
| 3:30 pm | |||||||
| 5:30 pm | Cuts and Core with Judy Hybrid 5:45 pm 6:45 pm Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Cuts and Core with JudyUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. | ||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Tai Chi/Qi Gong with Michele Hybrid 7:00 pm 8:15 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 7:30 pm | |||||||
| 8:00 pm |
MONDAY
-
LSC + Balance with Mary Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.7:00 pm - 8:15 pm
TUESDAY
-
Osteo with Linda W. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 am - 12:00 pm
WEDNESDAY
-
LSC + Balance with Peggy Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
THURSDAY
-
Zumba with Edith A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.11:00 am - 12:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.1:30 pm - 2:45 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
-
Cuts and Core with Judy HybridUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.5:45 pm - 6:45 pm
FRIDAY
-
LSC + Balance with Tony Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
SATURDAY
-
Barre Sculpt HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.9:00 am - 10:00 am
-
Therapeutic Yoga with Jana HybridExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 am - 10:00 am
SUNDAY
-
Max Out with Sangeeta Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 am - 10:30 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Barre Sculpt Hybrid 9:00 am 10:00 am Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. Therapeutic Yoga with Jana Hybrid 9:00 am 10:00 am Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Therapeutic Yoga with JanaExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. | ||||||
| 9:30 am | Max Out with Sangeeta 9:30 am 10:30 am Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. Max Out with SangeetaFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
| 10:00 am | |||||||
| 11:00 am | LSC + Balance with Mary 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with MaryLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Osteo with Linda W. 11:00 am 12:00 pm Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. Osteo with Linda W.Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | LSC + Balance with Peggy 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with PeggyLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | Zumba with Edith 11:00 am 12:00 pm A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. Zumba with EdithA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | LSC + Balance with Tony 11:00 am 12:00 pm Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. LSC + Balance with TonyLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination. | ||
| 11:30 am | |||||||
| 1:30 pm | Tai Chi/Qi Gong with Michele Hybrid 1:30 pm 2:45 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | Chair Yoga with Jana 3:00 pm 4:00 pm Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! Chair Yoga with JanaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | |||||
| 3:30 pm | |||||||
| 5:30 pm | Cuts and Core with Judy Hybrid 5:45 pm 6:45 pm Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. Cuts and Core with JudyUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. | ||||||
| 6:00 pm | |||||||
| 6:30 pm | |||||||
| 7:00 pm | Tai Chi/Qi Gong with Michele Hybrid 7:00 pm 8:15 pm Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Tai Chi/Qi Gong with MicheleFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. | ||||||
| 7:30 pm | |||||||
| 8:00 pm |
MONDAY
-
LSC + Balance with Mary Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.7:00 pm - 8:15 pm
TUESDAY
-
Osteo with Linda W. Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 am - 12:00 pm
WEDNESDAY
-
LSC + Balance with Peggy Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
THURSDAY
-
Zumba with Edith A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.11:00 am - 12:00 pm
-
Tai Chi/Qi Gong with Michele HybridFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.1:30 pm - 2:45 pm
-
Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!3:00 pm - 4:00 pm
-
Cuts and Core with Judy HybridUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.5:45 pm - 6:45 pm
FRIDAY
-
LSC + Balance with Tony Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.11:00 am - 12:00 pm
SATURDAY
-
Barre Sculpt HybridIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.9:00 am - 10:00 am
-
Therapeutic Yoga with Jana HybridExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.9:00 am - 10:00 am
SUNDAY
-
Max Out with Sangeeta Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 am - 10:30 am
No events available!