Work one-on-one with a certified personal trainer. Sessions focus on establishing and reaching realistic goals using cardio-endurance and resistance.

One-on-One Adaptive Fitness participants are supervised by a certified trainer, and training is based upon input and direction from participants’ therapists. Evaluation and medical clearance necessary.

• 30-minute Personal Training Session:
  1 Session for $55 or 5 Sessions for $247.50
• 60-minute Personal Training Session:
  1 Session for $77 or 5 Sessions for $346.50
• 30-minute Semi-Private (2 people):
  1 Session for $88 or 5 Sessions for $412.50
• 60-minute Semi-Private (2 people):
  1 Session for $123.20 or 5 Sessions for $577.50

For more information or to schedule a session, please email fitness.center@theconnectiononline.org or call 908-273-4242 ext. 113.

We also offer specialty personal training for yoga and pilates. For more information or to schedule a session in yoga and pilates, please email Adult Fitness & Wellness Director Sangeeta Benbow: sangeeta.benbow@theconnectiononline.org or call 908-273-4242 ext. 114.

Clients will receive current and scientifically based information on Essential nutrients, Dietary Guidelines (USA) and dietary supplements. They will get tips for healthier eating habits, motivational strategies and official resources to aid in nutrition choices. Ages 14+.

• 30-minute Personal Training Session:
  1 Session for $55 or 5 Sessions for $247.50

For more information, please email sangeeta.benbow@theconnectiononline.org.

This individualized coaching program is for members seeking to improve their walking/running performance. Explore the science behind movement, learn the demands on, and benefits for, the body with Certified Running Coach (NETA), Sangeeta P. Benbow. Either/both speed and endurance can be addressed. Clients will get individualized tips on identifying and correcting form inefficiencies. Nutrition, hydration, hydration, footwear and motivation will be discussed. All levels.
Ages 14+.

• 30-minute Personal Training Session:
  1 Session for $55 or 5 Sessions for $247.50

For more information, please email sangeeta.benbow@theconnectiononline.org.

Private dance lessons provide personalized, one-on-one instruction tailored to the individual’s skill level, learning pace, and dance style preference. These lessons offer a more focused environment where students can work closely with an instructor to achieve their personal dance goals, whether it’s for fun, fitness, performance, or preparation for a special event. Lessons available for children and adults.

• 30-minute Session:
  1 Session for $55 or 5 Sessions for $247.50
• 60-minute Session:
  1 Session for $77 or 5 Sessions for $346.50
• 30-minute (2 people):
  1 Session for $88 or 5 Sessions for $412.50
• 60-minute (2 people):
  1 Session for $123.20 or 5 Sessions for $577.50

For more information on dance private lessons, please email dance.specialty@theconnectiononline.org

Private gymnastics lessons offer a personalized, focused training experience designed to help young athletes develop strength, flexibility, coordination, and technique. With individualized attention from a qualified instructor, children can progress at their own pace, making faster improvements while building confidence in their abilities.

• 30-minute Session:
  1 Session for $55 or 5 Sessions for $247.50
• 60-minute Session:
  1 Session for $77 or 5 Sessions for $346.50
• 30-minute (2 people):
  1 Session for $88 or 5 Sessions for $412.50
• 60-minute (2 people):
  1 Session for $123.20 or 5 Sessions for $577.50

For more information about gymnastics private lessons, please email gymnastics@theconnectiononline.org

Trained swim instructors work with children and adults to help them reach their individual goals. Goals can range from giving beginners confidence in the water to improving on an advanced swimmer’s competitive techniques.

• 30-minute Private Lesson:
  1 lesson for $55, 5 lessons for $247.50, or 10 lessons for $425
• 30-minute Semi-Private Lesson (2 people):
  1 lesson for $88 or 5 lessons for $412.50
• 30-minute Semi-Private Lesson (3 people):
  1 lesson for $132 or 5 lessons for $618.75

To request a lesson, please fill out this form.

For more information on swimming private lessons, please email aquatics@theconnectiononline.org.

The Connection is now offering members private and semi-private pickleball lessons with Leonard Hutabarat, PPR (Professional Pickleball Registry) certified instructor and USA Pickleball Ambassador.

• 60-minute Private Lesson: $55
• 60-minute Semi-Private Lesson (2-4 students): $44 per person

To register for a private or semi-private lesson with our Pro, Leonard Hutabarat, members can email sangeeta.benbow@theconnectiononline.org.

Build a custom class experience with your friends! Contact us to discuss availability for a private gym, gymnastics, warrior, dance, or swim class. Custom classes will be limited to facility and staff availability.

• For a private dance class contact dance.specialty@theconnectiononline.org
• For a private gym, gymnastics, or warrior class contact gymnastics@theconnectiononline.org
• For a private swim class contact aquatics@theconnectiononline.org