Foam Roller Workshop

Sunday, February 26, 1:30-2:30pm OR 2:30-3:30pm
Massage Your Muscles using “Self-Myofascial Release” with a Foam Roller, an effective and affordable way to give yourself a deep-tissue massage. By slowing rolling over various areas of your body, you’ll help break up adhesions and scar tissue, reduce muscle tension, and speed up the healing and recovery process after your workout. Read More …

Dance-a-thon

Friday, March 10, 6:30-8:30pm
Join us for our Jungle Boogie Dance-A-Thon! Bring your filled out Pledge Card to get in and dance the night away with our DJ. The evening is sponsored by Summit Soundz and will be hosted by The Connection’s Dance Staff. Kids ages 4 & up will get to dance to popular music, play dance games, and do their favorite party dances! Parents can drop off OR pledge and stay. *Jungle clothing is a plus, but not a must. Snacks available. Read More …