October 21, 2017
Join The Connection Fitness Center staff as we go through a light run or brisk walk through Briant Park. Nothing helps give you that extra morning boost like some early morning cardio! We will meet at 8:45 AM under the main shed facing Springfield Ave. Read More …
Saturday, November 11, November 18, December 2 and December 9 from 12:30 – 2:00pm
4 part Series by Florence Swanstrom:
Ayurveda (the “science of life”) is a five-thousand year-old system of healthcare. This practice teaches Food-as-Medicine and uses easy daily routines based on the rhythms of nature in order to balance our unique mind-body “types.” Read More …
Sunday, November 5, 1:30-2:30 and 3:00-4:00
Family Yoga – 1:30-2:30pm and Adult Yoga (ages 16+) – 3:00-4:00pm
Taught by Rachel Mendes
Adoptable cats will roam the room during this all-levels yoga class! Read More …