LIVE ZOOM CLASSES

All live classes are free, just click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Please note:  Class waiting room will open 5 mins. before class start time.  All classes will be closed to additional participants 5 mins. after start time.  If you miss the class, please enjoy one of our pre-recorded classes at the bottom of this page and come back and join us for the next live class.

Summer Zoom Classes run through September 6

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH LINDA B.
7:30 am
8:45 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA B.All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
PILATES WITH VICTORIA
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH VICTORIAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
YOGA WITH ANITA
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am
YOGA WITH BULBUL
8:00 am
9:00 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH BULBULAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH JANA
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH JANAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
9:00 am
YOGA WITH LINDA W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA WITH JOCELYN
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
YOGA WITH ANITA
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am
ZUMBA WITH VICTORIA
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH VICTORIAAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
PILATES WITH RACHEL
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH RACHELAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH JANA
Hybrid Class
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
PILATES WITH JANAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
11:00 am
MEDITATION WITH VICTORIA
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATION WITH VICTORIAAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
12:00 pm
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
12:15 pm
1:15 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
TAI CHI WITH MICHELE
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI CHI WITH MICHELEUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
BALANCE WITH YASMIN
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE WITH YASMINLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Chair Yoga with Jana
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
5:00 pm
ZUMBA WITH EILEEN
NEW!
Hybrid Class
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
ZUMBA WITH EILEENAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANA
Hybrid Class
5:15 pm
6:15 pm
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm
ZUMBA WITH JOCELYN
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
YOGA WITH ANITA
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
CUTS/CORE WITH JUDY
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS/CORE WITH JUDYAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH LINDA B.
7:30 am
8:45 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA B.All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

MONDAY

No event hours available!
No event hours available!
No event hours available!
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
ZUMBA WITH JOCELYN
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
7:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
PILATES WITH VICTORIA
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH VICTORIAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
8:00 am

TUESDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
ZUMBA WITH JOCELYN
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
12:15 pm
1:15 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
1:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
ZUMBA WITH VICTORIA
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH VICTORIAAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
YOGA WITH ANITA
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
7:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH ANITA
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

WEDNESDAY

No event hours available!
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
TAI CHI WITH MICHELE
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI CHI WITH MICHELEUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
1:00 pm

WEDNESDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
CUTS/CORE WITH JUDY
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS/CORE WITH JUDYAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
YOGA WITH LINDA W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

TUESDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
PILATES WITH RACHEL
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH RACHELAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
11:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00 pm
Chair Yoga with Jana
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
ZUMBA WITH EILEEN
NEW!
Hybrid Class
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
ZUMBA WITH EILEENAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm

THURSDAY

No event hours available!
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
YOGA WITH ANITA
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

FRIDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
BALANCE WITH YASMIN
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE WITH YASMINLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
YOGA WITH JANA
Hybrid Class
5:15 pm
6:15 pm
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm

FRIDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
YOGA WITH BULBUL
8:00 am
9:00 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH BULBULAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SATURDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
MEDITATION WITH VICTORIA
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATION WITH VICTORIAAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
YOGA WITH JANA
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH JANAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SUNDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
PILATES WITH JANA
Hybrid Class
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
PILATES WITH JANAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
11:00 am

SUNDAY

No event hours available!
No event hours available!
No event hours available!
No event hours available!
No events available!