Live-Stream Adult Classes on Zoom | Summer 2022

Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account. 

Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

June 20 – August 28

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Yoga with Linda B.
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with Linda B.All levels Hatha Yoga.
Pilates with Victoria
7:30 am
8:30 am
Core workout for strength, posture, and balance.
Pilates with VictoriaCore workout for strength, posture, and balance.
Alignment Yoga with Anita
7:30 am
8:45 am
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
8:00 am
Yoga with Bulbul
Hybrid Class
8:00 am
9:00 am
All levels Hatha Yoga. In-person option available.
Yoga with BulbulAll levels Hatha Yoga. In-person option available.
Yoga with Jana
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
8:30 am
9:00 am
Max Out! with Peggy
Hybrid Class
9:00 am
10:00 am
High intensity cardio + strength combo class. In-person option available.
Max Out! with PeggyHigh intensity cardio + strength combo class. In-person option available.
Yoga with Linda W.
9:15 am
10:15 am
All levels Hatha Yoga.
Yoga with Linda W.All levels Hatha Yoga.
Step/Sculpt with Sangeeta
Hybrid Class
9:00 am
10:00 am
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
Step/Sculpt with SangeetaLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
Max Out! with Sangeeta
Hybrid Class
9:00 am
10:00 am
High intensity cardio + strength combo class. In-person option available.
Max Out! with SangeetaHigh intensity cardio + strength combo class. In-person option available.
Alignment Yoga with Anita
9:00 am
10:30 am
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
Barre Sculpt with Judy
Hybrid Class
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.
Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.

Therapeutic Yoga with Jana
Hybrid Class
9:00 am
10:00 am
Extra gentle yoga for those recovering from illness or injury. In-person option available.
Therapeutic Yoga with JanaExtra gentle yoga for those recovering from illness or injury. In-person option available.
9:30 am
Max Out! with Sangeeta
9:45 am
10:45 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.

Pilates with Jana
Hybrid Class
10:45 am
11:45 am
Core workout for strength, posture, and balance. In-person option available.
Pilates with JanaCore workout for strength, posture, and balance. In-person option available.
10:00 am
Barre Sculpt with Heather
Hybrid Class
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
10:30 am
Zumba with Jocelyn
10:30 am
11:25 am
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
Zumba with Victoria
10:45 am
11:45 am
Fun dance fitness with Latin and International music.
Zumba with VictoriaFun dance fitness with Latin and International music.
11:00 am
Light Strength Conditioning with Tony
11:00 am
12:00 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
Meditation with Victoria
11:00 am
12:00 pm
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaFind inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
11:30 am
Light Strength Conditioning with Heather
11:30 am
12:30 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with HeatherStrength Conditioning using lighter weights.
12:00 pm
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
12:30 pm
1:00 pm
1:30 pm
Balance with Linda W.
1:30 pm
2:30 pm
Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with Linda W.Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Strength Training for Osteoporosis with Valerie R.
1:30 pm
2:30 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
2:00 pm
3:00 pm
Chair Yoga with Jana
3:00 pm
4:00 pm
Modified Yoga poses on or using a chair.
Chair Yoga with JanaModified Yoga poses on or using a chair.
Chair Yoga with Jana
3:00 pm
4:00 pm
Modified Yoga poses on or using a chair.
Chair Yoga with JanaModified Yoga poses on or using a chair.
3:30 pm
5:00 pm
Zumba with Eileen
5:15 pm
6:15 pm
Fun dance fitness with Latin and International music.
Zumba with EileenFun dance fitness with Latin and International music.
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels Hatha Yoga. In-person option available.
Yoga with JanaAll levels Hatha Yoga. In-person option available.
5:30 pm
Light Strength Conditioning with Tony
Hybrid Class
5:45 pm
6:30 pm
Strength Conditioning using lighter weights. In-person option available.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights. In-person option available.
6:00 pm
6:30 pm
Max Out! with Judy
6:30 pm
7:30 pm
High intensity cardio + strength combo class.
Max Out! with JudyHigh intensity cardio + strength combo class.
Alignment Yoga with Anita
6:30 pm
7:45 pm
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
Cuts/Core with Judy
6:30 pm
7:30 pm
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts/Core with JudyUse a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm
7:30 pm

MONDAY

  • Yoga with Linda B. All levels Hatha Yoga.
    7:30 am - 8:45 am
  • Max Out! with Peggy Hybrid ClassHigh intensity cardio + strength combo class. In-person option available.
    9:00 am - 10:00 am
  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
    10:00 am - 11:00 am
  • Light Strength Conditioning with Heather Strength Conditioning using lighter weights.
    11:30 am - 12:30 pm
  • Balance with Linda W. Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    1:30 pm - 2:30 pm
  • Chair Yoga with Jana Modified Yoga poses on or using a chair.
    3:00 pm - 4:00 pm
  • Max Out! with Judy High intensity cardio + strength combo class.
    6:30 pm - 7:30 pm

TUESDAY

WEDNESDAY

  • Alignment Yoga with Anita Iyengar-based Hatha Yoga.
    7:30 am - 8:45 am
  • Step/Sculpt with Sangeeta Hybrid ClassLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
    9:00 am - 10:00 am
  • Zumba with Victoria Fun dance fitness with Latin and International music.
    10:45 am - 11:45 am
  • Tai Chi with Michele Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
  • Light Strength Conditioning with Tony Hybrid ClassStrength Conditioning using lighter weights. In-person option available.
    5:45 pm - 6:30 pm
  • Cuts/Core with Judy Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm

THURSDAY

  • Max Out! with Sangeeta Hybrid ClassHigh intensity cardio + strength combo class. In-person option available.
    9:00 am - 10:00 am
  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
  • Chair Yoga with Jana Modified Yoga poses on or using a chair.
    3:00 pm - 4:00 pm
  • Zumba with Eileen Fun dance fitness with Latin and International music.
    5:15 pm - 6:15 pm

FRIDAY

SATURDAY

  • Yoga with Bulbul Hybrid ClassAll levels Hatha Yoga. In-person option available.
    8:00 am - 9:00 am
  • Barre Sculpt with Judy Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.
    9:00 am - 10:00 am
  • Therapeutic Yoga with Jana Hybrid ClassExtra gentle yoga for those recovering from illness or injury. In-person option available.
    9:00 am - 10:00 am
  • Meditation with Victoria Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm

SUNDAY

  • Yoga with Jana All levels Hatha Yoga.
    8:00 am - 9:00 am
  • Max Out! with Sangeeta High intensity cardio + strength combo class.
    9:45 am - 10:45 am
  • Pilates with Jana Hybrid ClassCore workout for strength, posture, and balance. In-person option available.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Bulbul
Hybrid Class
8:00 am
9:00 am
All levels Hatha Yoga. In-person option available.
Yoga with BulbulAll levels Hatha Yoga. In-person option available.
8:30 am

SATURDAY

  • Yoga with Bulbul Hybrid ClassAll levels Hatha Yoga. In-person option available.
    8:00 am - 9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Therapeutic Yoga with Jana
Hybrid Class
9:00 am
10:00 am
Extra gentle yoga for those recovering from illness or injury. In-person option available.
Therapeutic Yoga with JanaExtra gentle yoga for those recovering from illness or injury. In-person option available.
9:30 am

SATURDAY

  • Therapeutic Yoga with Jana Hybrid ClassExtra gentle yoga for those recovering from illness or injury. In-person option available.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Meditation with Victoria
11:00 am
12:00 pm
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaFind inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
11:30 am

SATURDAY

  • Meditation with Victoria Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Jana
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
8:30 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Pilates with Jana
Hybrid Class
10:45 am
11:45 am
Core workout for strength, posture, and balance. In-person option available.
Pilates with JanaCore workout for strength, posture, and balance. In-person option available.
11:00 am
11:30 am

SUNDAY

  • Pilates with Jana Hybrid ClassCore workout for strength, posture, and balance. In-person option available.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Zumba with Victoria
10:45 am
11:45 am
Fun dance fitness with Latin and International music.
Zumba with VictoriaFun dance fitness with Latin and International music.
11:00 am
11:30 am

WEDNESDAY

  • Zumba with Victoria Fun dance fitness with Latin and International music.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
12:30 pm
1:00 pm

WEDNESDAY

  • Tai Chi with Michele Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
Light Strength Conditioning with Tony
Hybrid Class
5:45 pm
6:30 pm
Strength Conditioning using lighter weights. In-person option available.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights. In-person option available.
6:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Cuts/Core with Judy
6:30 pm
7:30 pm
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts/Core with JudyUse a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

WEDNESDAY

  • Cuts/Core with Judy Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:30 pm
Strength Training for Osteoporosis with Valerie R.
1:30 pm
2:30 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
2:00 pm

THURSDAY

  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Zumba with Eileen
5:15 pm
6:15 pm
Fun dance fitness with Latin and International music.
Zumba with EileenFun dance fitness with Latin and International music.
5:30 pm
6:00 pm

THURSDAY

  • Zumba with Eileen Fun dance fitness with Latin and International music.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Alignment Yoga with Anita
9:00 am
10:30 am
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
9:30 am
10:00 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Light Strength Conditioning with Tony
11:00 am
12:00 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
11:30 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels Hatha Yoga. In-person option available.
Yoga with JanaAll levels Hatha Yoga. In-person option available.
5:30 pm
6:00 pm

FRIDAY

  • Yoga with Jana Hybrid ClassAll levels Hatha Yoga. In-person option available.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Barre Sculpt with Judy
Hybrid Class
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.
Barre Sculpt with JudyIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.
9:30 am

SATURDAY

  • Barre Sculpt with Judy Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. In-person option available.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Yoga with Linda B.
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with Linda B.All levels Hatha Yoga.
8:00 am
8:30 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Pilates with Victoria
7:30 am
8:30 am
Core workout for strength, posture, and balance.
Pilates with VictoriaCore workout for strength, posture, and balance.
8:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Yoga with Linda W.
9:15 am
10:15 am
All levels Hatha Yoga.
Yoga with Linda W.All levels Hatha Yoga.
9:30 am
10:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Zumba with Jocelyn
10:30 am
11:25 am
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
11:00 am

TUESDAY

  • Zumba with Jocelyn Fun dance fitness with Latin and International music.
    10:30 am - 11:25 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
12:30 pm
1:00 pm

TUESDAY

  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    12:15 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Barre Sculpt with Heather
Hybrid Class
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
10:30 am

MONDAY

  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class. In-person option available.
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Alignment Yoga with Anita
7:30 am
8:45 am
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
8:00 am
8:30 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Alignment Yoga with Anita
6:30 pm
7:45 pm
Iyengar-based Hatha Yoga.
Alignment Yoga with AnitaIyengar-based Hatha Yoga.
7:00 pm
7:30 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:30 pm
Balance with Linda W.
1:30 pm
2:30 pm
Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with Linda W.Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
2:00 pm

MONDAY

  • Balance with Linda W. Develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    1:30 pm - 2:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Max Out! with Judy
6:30 pm
7:30 pm
High intensity cardio + strength combo class.
Max Out! with JudyHigh intensity cardio + strength combo class.
7:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Peggy
Hybrid Class
9:00 am
10:00 am
High intensity cardio + strength combo class. In-person option available.
Max Out! with PeggyHigh intensity cardio + strength combo class. In-person option available.
9:30 am

MONDAY

  • Max Out! with Peggy Hybrid ClassHigh intensity cardio + strength combo class. In-person option available.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:30 am
Light Strength Conditioning with Heather
11:30 am
12:30 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with HeatherStrength Conditioning using lighter weights.
12:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3:00 pm
Chair Yoga with Jana
3:00 pm
4:00 pm
Modified Yoga poses on or using a chair.
Chair Yoga with JanaModified Yoga poses on or using a chair.
3:30 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Step/Sculpt with Sangeeta
Hybrid Class
9:00 am
10:00 am
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
Step/Sculpt with SangeetaLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
9:30 am

WEDNESDAY

  • Step/Sculpt with Sangeeta Hybrid ClassLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class. In-person option available.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Sangeeta
Hybrid Class
9:00 am
10:00 am
High intensity cardio + strength combo class. In-person option available.
Max Out! with SangeetaHigh intensity cardio + strength combo class. In-person option available.
9:30 am

THURSDAY

  • Max Out! with Sangeeta Hybrid ClassHigh intensity cardio + strength combo class. In-person option available.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3:00 pm
Chair Yoga with Jana
3:00 pm
4:00 pm
Modified Yoga poses on or using a chair.
Chair Yoga with JanaModified Yoga poses on or using a chair.
3:30 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:30 am
Max Out! with Sangeeta
9:45 am
10:45 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.
10:00 am
10:30 am

SUNDAY

No events available!