Live-Stream Adult Classes on Zoom | Summer Session 1

Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account. 

Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Classes run June 21-July 25

All registration links are new for the summer term. Prior to June 21 please use the registration links from the Spring II session.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH LINDA B.
7:30 am
8:45 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA B.All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
PILATES WITH VICTORIA
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH VICTORIAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
YOGA WITH ANITA
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am
YOGA WITH BULBUL
8:00 am
9:00 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH BULBULAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

BARRE SCULPT WITH HEATHER/VICTORIA
8:30 am
9:30 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT WITH HEATHER/VICTORIAIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA WITH JANA
9:00 am
10:00 am
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGA WITH JANAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
YOGA WITH JANA
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH JANAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
9:00 am
MAX OUT! WITH TONY
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
MAX OUT! WITH TONYHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.

BARRE SCULPT WITH HEATHER
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT WITH HEATHERIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
YOGA WITH LINDA W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA WITH JOCELYN
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
MAX OUT! WITH SANGEETA
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.

ZUMBA WITH VICTORIA
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH VICTORIAAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
MAX OUT! WITH SANGEETA
9:15 am
10:15 am
High Intensity Cardio + Strength Combo.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo.

PILATES WITH RACHEL
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH RACHELAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
YOGA WITH ANITA
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
MAX OUT! WITH SANGEETA
9:30 am
10:30 am
High Intensity Cardio + Strength Combo.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo.

PILATES WITH JANA
Hybrid Class
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
PILATES WITH JANAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am
11:00 am
LIGHT STRENGTH CONDITIONING WITH TONY
Hybrid Class
11:00 am
12:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
LIGHT STRENGTH CONDITIONING WITH TONYStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
MEDITATION WITH VICTORIA
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATION WITH VICTORIAAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
12:00 pm
LIGHT STRENGTH CONDITIONING WITH HEATHER
12:15 pm
1:15 pm
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING WITH HEATHERLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
12:15 pm
1:15 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
TAI CHI WITH MICHELE
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI CHI WITH MICHELEUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
CHAIR YOGA WITH JANA
12:15 pm
1:15 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA WITH JANALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
NEW!
1:30 pm
2:30 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
BALANCE WITH YASMIN
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE WITH YASMINLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
CHAIR YOGA WITH JANA
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA WITH JANALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
5:00 pm
MAX OUT! WITH TONY
5:15 pm
6:15 pm
Functional Interval Training. High-Intensity Cardio + Strength Combo.
MAX OUT! WITH TONYFunctional Interval Training. High-Intensity Cardio + Strength Combo.

ZUMBA WITH JOCELYN
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
LIGHT STRENGTH CONDITIONING WITH YASMIN
Hybrid Class
5:00 pm
6:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
LIGHT STRENGTH CONDITIONING WITH YASMINStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
ZUMBA WITH EILEEN
NEW!
Hybrid Class
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
ZUMBA WITH EILEENAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANA
Hybrid Class
5:15 pm
6:15 pm
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm
BARRE SCULPT WITH HEATHER
Hybrid Class
6:00 pm
7:00 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.
BARRE SCULPT WITH HEATHERIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.

YOGA WITH ANITA
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
CUTS/CORE WITH JUDY
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS/CORE WITH JUDYAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

BALLET WITH HEATHER
Hybrid Class
7:30 pm
8:30 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLET WITH HEATHERFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
7:00 pm
8:00 pm

MONDAY

  • YOGA WITH LINDA B. All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    7:30 am - 8:45 am
  • MAX OUT! WITH TONY Hybrid ClassHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
    9:15 am - 10:15 am
  • BARRE SCULPT WITH HEATHER Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    10:00 am - 11:00 am
  • LIGHT STRENGTH CONDITIONING WITH HEATHER Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:15 pm - 1:15 pm
  • CHAIR YOGA WITH JANA Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    4:00 pm - 5:00 pm
  • MAX OUT! WITH TONY Functional Interval Training. High-Intensity Cardio + Strength Combo.
    5:15 pm - 6:15 pm
  • ZUMBA WITH JOCELYN All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 pm - 7:30 pm

TUESDAY

  • PILATES WITH VICTORIA All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    7:30 am - 8:30 am
  • YOGA WITH LINDA W. All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    9:15 am - 10:15 am
  • ZUMBA WITH JOCELYN All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:30 am - 11:25 am
  • STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R. Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    12:15 pm - 1:15 pm
  • BARRE SCULPT WITH HEATHER Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.
    6:00 pm - 7:00 pm
  • YOGA WITH ANITA A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    6:30 pm - 7:45 pm

WEDNESDAY

  • YOGA WITH ANITA All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    7:30 am - 8:45 am
  • MAX OUT! WITH SANGEETA Hybrid ClassHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
    9:15 am - 10:15 am
  • ZUMBA WITH VICTORIA All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:45 am - 11:45 am
  • TAI CHI WITH MICHELE Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
  • LIGHT STRENGTH CONDITIONING WITH YASMIN Hybrid ClassStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
    5:00 pm - 6:00 pm
  • CUTS/CORE WITH JUDY All levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm
  • BALLET WITH HEATHER Hybrid ClassFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:30 pm - 8:30 pm

THURSDAY

  • MAX OUT! WITH SANGEETA High Intensity Cardio + Strength Combo.
    9:15 am - 10:15 am
  • PILATES WITH RACHEL All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    10:45 am - 11:45 am
  • CHAIR YOGA WITH JANA Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:15 pm - 1:15 pm
  • STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R. NEW!Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
  • ZUMBA WITH EILEEN NEW!
    Hybrid Class
    All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
    5:15 pm - 6:15 pm

FRIDAY

  • YOGA WITH ANITA All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    9:00 am - 10:30 am
  • LIGHT STRENGTH CONDITIONING WITH TONY Hybrid ClassStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
    11:00 am - 12:00 pm
  • BALANCE WITH YASMIN Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    12:30 pm - 1:30 pm
  • YOGA WITH JANA Hybrid ClassAll levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
    5:15 pm - 6:15 pm

SATURDAY

  • YOGA WITH BULBUL All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    8:00 am - 9:00 am
  • BARRE SCULPT WITH HEATHER/VICTORIA Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    8:30 am - 9:30 am
  • THERAPEUTIC YOGA WITH JANA An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 am - 10:00 am
  • MEDITATION WITH VICTORIA All levels
    Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm

SUNDAY

  • YOGA WITH JANA A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    8:00 am - 9:00 am
  • MAX OUT! WITH SANGEETA High Intensity Cardio + Strength Combo.
    9:30 am - 10:30 am
  • PILATES WITH JANA Hybrid ClassAll levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
YOGA WITH JANA
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH JANAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SUNDAY

  • YOGA WITH JANA A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    8:00 am - 9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
MAX OUT! WITH SANGEETA
9:30 am
10:30 am
High Intensity Cardio + Strength Combo.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo.
10:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
PILATES WITH JANA
Hybrid Class
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
PILATES WITH JANAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
11:00 am

SUNDAY

  • PILATES WITH JANA Hybrid ClassAll levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH LINDA B.
7:30 am
8:45 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA B.All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

MONDAY

  • YOGA WITH LINDA B. All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    7:30 am - 8:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
MAX OUT! WITH TONY
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
MAX OUT! WITH TONYHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am

MONDAY

  • MAX OUT! WITH TONY Hybrid ClassHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
BARRE SCULPT WITH HEATHER
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT WITH HEATHERIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • BARRE SCULPT WITH HEATHER Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
LIGHT STRENGTH CONDITIONING WITH HEATHER
12:15 pm
1:15 pm
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING WITH HEATHERLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
1:00 pm

MONDAY

  • LIGHT STRENGTH CONDITIONING WITH HEATHER Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:15 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00 pm
CHAIR YOGA WITH JANA
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA WITH JANALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

MONDAY

  • CHAIR YOGA WITH JANA Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    4:00 pm - 5:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
MAX OUT! WITH TONY
5:15 pm
6:15 pm
Functional Interval Training. High-Intensity Cardio + Strength Combo.
MAX OUT! WITH TONYFunctional Interval Training. High-Intensity Cardio + Strength Combo.
6:00 pm

MONDAY

  • MAX OUT! WITH TONY Functional Interval Training. High-Intensity Cardio + Strength Combo.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
ZUMBA WITH JOCELYN
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
7:00 pm

MONDAY

  • ZUMBA WITH JOCELYN All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 pm - 7:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
PILATES WITH VICTORIA
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH VICTORIAAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
8:00 am

TUESDAY

  • PILATES WITH VICTORIA All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    7:30 am - 8:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
YOGA WITH LINDA W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH LINDA W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

TUESDAY

  • YOGA WITH LINDA W. All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
ZUMBA WITH JOCELYN
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH JOCELYNAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

TUESDAY

  • ZUMBA WITH JOCELYN All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:30 am - 11:25 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
12:15 pm
1:15 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
1:00 pm

TUESDAY

  • STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R. Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    12:15 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
BARRE SCULPT WITH HEATHER
Hybrid Class
6:00 pm
7:00 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.
BARRE SCULPT WITH HEATHERIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.

TUESDAY

  • BARRE SCULPT WITH HEATHER Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. This Hybrid class can also be taken live at The Connection with a reservation.
    6:00 pm - 7:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
YOGA WITH ANITA
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
7:00 pm

TUESDAY

  • YOGA WITH ANITA A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    6:30 pm - 7:45 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
YOGA WITH ANITA
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

WEDNESDAY

  • YOGA WITH ANITA All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    7:30 am - 8:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
MAX OUT! WITH SANGEETA
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am

WEDNESDAY

  • MAX OUT! WITH SANGEETA Hybrid ClassHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
ZUMBA WITH VICTORIA
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA WITH VICTORIAAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

WEDNESDAY

  • ZUMBA WITH VICTORIA All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
TAI CHI WITH MICHELE
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI CHI WITH MICHELEUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
1:00 pm

WEDNESDAY

  • TAI CHI WITH MICHELE Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
LIGHT STRENGTH CONDITIONING WITH YASMIN
Hybrid Class
5:00 pm
6:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
LIGHT STRENGTH CONDITIONING WITH YASMINStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.

WEDNESDAY

  • LIGHT STRENGTH CONDITIONING WITH YASMIN Hybrid ClassStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
    5:00 pm - 6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
CUTS/CORE WITH JUDY
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS/CORE WITH JUDYAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

WEDNESDAY

  • CUTS/CORE WITH JUDY All levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 pm
BALLET WITH HEATHER
Hybrid Class
7:30 pm
8:30 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLET WITH HEATHERFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
8:00 pm

WEDNESDAY

  • BALLET WITH HEATHER Hybrid ClassFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:30 pm - 8:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
MAX OUT! WITH SANGEETA
9:15 am
10:15 am
High Intensity Cardio + Strength Combo.
MAX OUT! WITH SANGEETAHigh Intensity Cardio + Strength Combo.
10:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
PILATES WITH RACHEL
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES WITH RACHELAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
11:00 am

THURSDAY

  • PILATES WITH RACHEL All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
CHAIR YOGA WITH JANA
12:15 pm
1:15 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA WITH JANALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
1:00 pm

THURSDAY

  • CHAIR YOGA WITH JANA Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:15 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:00 pm
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.
NEW!
1:30 pm
2:30 pm
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R.Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
2:00 pm

THURSDAY

  • STRENGTH TRAINING FOR OSTEOPOROSIS WITH VALERIE R. NEW!Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
ZUMBA WITH EILEEN
NEW!
Hybrid Class
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
ZUMBA WITH EILEENAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm

THURSDAY

  • ZUMBA WITH EILEEN NEW!
    Hybrid Class
    All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended. This Hybrid class can also be taken live at The Connection with a reservation.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
YOGA WITH ANITA
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH ANITAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

FRIDAY

  • YOGA WITH ANITA All levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    9:00 am - 10:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
LIGHT STRENGTH CONDITIONING WITH TONY
Hybrid Class
11:00 am
12:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
LIGHT STRENGTH CONDITIONING WITH TONYStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.

FRIDAY

  • LIGHT STRENGTH CONDITIONING WITH TONY Hybrid ClassStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
BALANCE WITH YASMIN
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE WITH YASMINLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm

FRIDAY

  • BALANCE WITH YASMIN Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    12:30 pm - 1:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
YOGA WITH JANA
Hybrid Class
5:15 pm
6:15 pm
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
YOGA WITH JANAAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm

FRIDAY

  • YOGA WITH JANA Hybrid ClassAll levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
YOGA WITH BULBUL
8:00 am
9:00 am
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA WITH BULBULAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SATURDAY

  • YOGA WITH BULBUL All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    8:00 am - 9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
BARRE SCULPT WITH HEATHER/VICTORIA
8:30 am
9:30 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT WITH HEATHER/VICTORIAIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
9:00 am

SATURDAY

  • BARRE SCULPT WITH HEATHER/VICTORIA Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    8:30 am - 9:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
MEDITATION WITH VICTORIA
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATION WITH VICTORIAAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.

SATURDAY

  • MEDITATION WITH VICTORIA All levels
    Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
THERAPEUTIC YOGA WITH JANA
9:00 am
10:00 am
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGA WITH JANAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

SATURDAY

  • THERAPEUTIC YOGA WITH JANA An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 am - 10:00 am
No events available!