Live-Stream Adult Classes on Zoom | Fall 2021

Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account. 

Click the class name on the schedule below to register starting 8/10/21. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Classes run August 30 – November 7
Registration begins August 10

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Yoga with Linda B.
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with Linda B.All levels Hatha Yoga.
Pilates with Victoria
7:30 am
8:30 am
Core workout for strength, posture, and balance.
Pilates with VictoriaCore workout for strength, posture, and balance.
Yoga with Anita
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with AnitaAll levels Hatha Yoga.
8:00 am
Yoga with Bulbul
Hybrid Class
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with BulbulAll levels Hatha Yoga.
Yoga with Jana
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
8:30 am
9:00 am
Max Out! with Tony
Hybrid Class
9:15 am
10:15 am
High intensity cardio + strength combo class.
Max Out! with TonyHigh intensity cardio + strength combo class.

Barre Sculpt with Heather
Hybrid Class
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Yoga with Linda W.
9:15 am
10:15 am
All levels Hatha Yoga.
Yoga with Linda W.All levels Hatha Yoga.
Step/Sculpt with Sangeeta
Hybrid Class
9:15 am
10:15 am
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
Step/Sculpt with SangeetaLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
Max Out! with Sangeeta
Hybrid Class
9:15 am
10:15 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.
Alignment Yoga with Anita
Hybrid Class
9:00 am
10:30 am
Iyengar-based Hatha Yoga
Alignment Yoga with AnitaIyengar-based Hatha Yoga
Barre Sculpt with Heather
Hybrid Class
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Therapeutic Yoga with Jana
Hybrid Class
9:00 am
10:00 am
Extra gentle yoga for those recovering from illness or injury.
Therapeutic Yoga with JanaExtra gentle yoga for those recovering from illness or injury.
9:30 am
Max Out! with Sangeeta
9:30 am
10:30 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.
10:00 am
10:30 am
Zumba with Jocelyn
10:30 am
11:25 am
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
Zumba with Victoria
10:45 am
11:45 am
Fun dance fitness with Latin and International music.
Zumba with VictoriaFun dance fitness with Latin and International music.
Pilates with Rachel
10:45 am
11:45 am
Core workout for strength, posture, and balance.
Pilates with RachelCore workout for strength, posture, and balance.
Pilates with Jana
Hybrid Class
10:45 am
11:45 am
Core workout for strength, posture, and balance.
Pilates with JanaCore workout for strength, posture, and balance.
11:00 am
Light Strength Conditioning with Tony
Hybrid Class
11:00 am
12:00 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
Meditation with Victoria
11:00 am
12:00 pm
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaFind inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
11:30 am
12:00 pm
Light Strength Conditioning with Heather
12:15 pm
1:15 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with HeatherStrength Conditioning using lighter weights.
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Chair Yoga with Jana
Hybrid Class
12:15 pm
1:15 pm
Modified Yoga poses on or using a chair
Chair Yoga with JanaModified Yoga poses on or using a chair
12:30 pm
Balance with Yasmin
12:30 pm
1:30 pm
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with YasminUsing the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm
1:30 pm
Strength Training for Osteoporosis with Valerie R.
1:30 pm
2:30 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
2:00 pm
4:00 pm
Chair Yoga with Jana
Hybrid Class
4:00 pm
5:00 pm
Modified Yoga poses on or using a chair
Chair Yoga with JanaModified Yoga poses on or using a chair
4:30 pm
5:00 pm
Max Out! with Tony
5:15 pm
6:15 pm
High intensity cardio + strength combo class.
Max Out! with TonyHigh intensity cardio + strength combo class.
Zumba with Eileen
Hybrid Class
5:15 pm
6:15 pm
Fun dance fitness with Latin and International music.
Zumba with EileenFun dance fitness with Latin and International music.
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
5:30 pm
Barre Sculpt with Heather
Hybrid Class
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Yoga with Anita
6:30 pm
7:45 pm
All levels Hatha Yoga.
Yoga with AnitaAll levels Hatha Yoga.
Light Strength Conditioning with Tony
Hybrid Class
5:45 pm
6:30 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
6:00 pm
6:30 pm
Zumba with Jocelyn
6:30 pm
7:30 pm
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
Cuts/Core with Judy
6:30 pm
7:30 pm
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts/Core with JudyUse a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm
7:30 pm

MONDAY

TUESDAY

  • Pilates with Victoria Core workout for strength, posture, and balance.
    7:30 am - 8:30 am
  • Yoga with Linda W. All levels Hatha Yoga.
    9:15 am - 10:15 am
  • Zumba with Jocelyn Fun dance fitness with Latin and International music.
    10:30 am - 11:25 am
  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    12:15 pm - 1:15 pm
  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 pm - 6:45 pm
  • Yoga with Anita All levels Hatha Yoga.
    6:30 pm - 7:45 pm

WEDNESDAY

  • Yoga with Anita All levels Hatha Yoga.
    7:30 am - 8:45 am
  • Step/Sculpt with Sangeeta Hybrid ClassLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
    9:15 am - 10:15 am
  • Zumba with Victoria Fun dance fitness with Latin and International music.
    10:45 am - 11:45 am
  • Tai Chi with Michele Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
  • Light Strength Conditioning with Tony Hybrid ClassStrength Conditioning using lighter weights.
    5:45 pm - 6:30 pm
  • Cuts/Core with Judy Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm

THURSDAY

  • Max Out! with Sangeeta Hybrid ClassHigh intensity cardio + strength combo class.
    9:15 am - 10:15 am
  • Pilates with Rachel Core workout for strength, posture, and balance.
    10:45 am - 11:45 am
  • Chair Yoga with Jana Hybrid ClassModified Yoga poses on or using a chair
    12:15 pm - 1:15 pm
  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
  • Zumba with Eileen Hybrid ClassFun dance fitness with Latin and International music.
    5:15 pm - 6:15 pm

FRIDAY

  • Alignment Yoga with Anita Hybrid ClassIyengar-based Hatha Yoga
    9:00 am - 10:30 am
  • Light Strength Conditioning with Tony Hybrid ClassStrength Conditioning using lighter weights.
    11:00 am - 12:00 pm
  • Balance with Yasmin Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    12:30 pm - 1:30 pm
  • Yoga with Jana Hybrid ClassAll levels Hatha Yoga.
    5:15 pm - 6:15 pm

SATURDAY

  • Yoga with Bulbul Hybrid ClassAll levels Hatha Yoga.
    8:00 am - 9:00 am
  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 am - 10:00 am
  • Therapeutic Yoga with Jana Hybrid ClassExtra gentle yoga for those recovering from illness or injury.
    9:00 am - 10:00 am
  • Meditation with Victoria Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Bulbul
Hybrid Class
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with BulbulAll levels Hatha Yoga.
8:30 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Therapeutic Yoga with Jana
Hybrid Class
9:00 am
10:00 am
Extra gentle yoga for those recovering from illness or injury.
Therapeutic Yoga with JanaExtra gentle yoga for those recovering from illness or injury.
9:30 am

SATURDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Meditation with Victoria
11:00 am
12:00 pm
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaFind inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
11:30 am

SATURDAY

  • Meditation with Victoria Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Jana
8:00 am
9:00 am
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
8:30 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:30 am
Max Out! with Sangeeta
9:30 am
10:30 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.
10:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Pilates with Jana
Hybrid Class
10:45 am
11:45 am
Core workout for strength, posture, and balance.
Pilates with JanaCore workout for strength, posture, and balance.
11:00 am
11:30 am

SUNDAY

  • Pilates with Jana Hybrid ClassCore workout for strength, posture, and balance.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Yoga with Anita
6:30 pm
7:45 pm
All levels Hatha Yoga.
Yoga with AnitaAll levels Hatha Yoga.
7:00 pm
7:30 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Yoga with Anita
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with AnitaAll levels Hatha Yoga.
8:00 am
8:30 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Step/Sculpt with Sangeeta
Hybrid Class
9:15 am
10:15 am
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
Step/Sculpt with SangeetaLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
9:30 am
10:00 am

WEDNESDAY

  • Step/Sculpt with Sangeeta Hybrid ClassLow impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Zumba with Victoria
10:45 am
11:45 am
Fun dance fitness with Latin and International music.
Zumba with VictoriaFun dance fitness with Latin and International music.
11:00 am
11:30 am

WEDNESDAY

  • Zumba with Victoria Fun dance fitness with Latin and International music.
    10:45 am - 11:45 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
12:30 pm
1:00 pm

WEDNESDAY

  • Tai Chi with Michele Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    12:15 pm - 1:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
Light Strength Conditioning with Tony
Hybrid Class
5:45 pm
6:30 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
6:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Cuts/Core with Judy
6:30 pm
7:30 pm
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts/Core with JudyUse a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

WEDNESDAY

  • Cuts/Core with Judy Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:30 pm - 7:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Sangeeta
Hybrid Class
9:15 am
10:15 am
High intensity cardio + strength combo class.
Max Out! with SangeetaHigh intensity cardio + strength combo class.
9:30 am
10:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Pilates with Rachel
10:45 am
11:45 am
Core workout for strength, posture, and balance.
Pilates with RachelCore workout for strength, posture, and balance.
11:00 am
11:30 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Chair Yoga with Jana
Hybrid Class
12:15 pm
1:15 pm
Modified Yoga poses on or using a chair
Chair Yoga with JanaModified Yoga poses on or using a chair
12:30 pm
1:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:30 pm
Strength Training for Osteoporosis with Valerie R.
1:30 pm
2:30 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
2:00 pm

THURSDAY

  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    1:30 pm - 2:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Zumba with Eileen
Hybrid Class
5:15 pm
6:15 pm
Fun dance fitness with Latin and International music.
Zumba with EileenFun dance fitness with Latin and International music.
5:30 pm
6:00 pm

THURSDAY

  • Zumba with Eileen Hybrid ClassFun dance fitness with Latin and International music.
    5:15 pm - 6:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Alignment Yoga with Anita
Hybrid Class
9:00 am
10:30 am
Iyengar-based Hatha Yoga
Alignment Yoga with AnitaIyengar-based Hatha Yoga
9:30 am
10:00 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Light Strength Conditioning with Tony
Hybrid Class
11:00 am
12:00 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with TonyStrength Conditioning using lighter weights.
11:30 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:30 pm
Balance with Yasmin
12:30 pm
1:30 pm
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with YasminUsing the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm

FRIDAY

  • Balance with Yasmin Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    12:30 pm - 1:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels Hatha Yoga.
Yoga with JanaAll levels Hatha Yoga.
5:30 pm
6:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
Barre Sculpt with Heather
Hybrid Class
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
6:00 pm
6:30 pm

TUESDAY

  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 pm - 6:45 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Barre Sculpt with Heather
Hybrid Class
9:00 am
10:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
9:30 am

SATURDAY

  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Yoga with Linda B.
7:30 am
8:45 am
All levels Hatha Yoga.
Yoga with Linda B.All levels Hatha Yoga.
8:00 am
8:30 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Tony
Hybrid Class
9:15 am
10:15 am
High intensity cardio + strength combo class.
Max Out! with TonyHigh intensity cardio + strength combo class.
9:30 am
10:00 am

MONDAY

  • Max Out! with Tony Hybrid ClassHigh intensity cardio + strength combo class.
    9:15 am - 10:15 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Light Strength Conditioning with Heather
12:15 pm
1:15 pm
Strength Conditioning using lighter weights.
Light Strength Conditioning with HeatherStrength Conditioning using lighter weights.
12:30 pm
1:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00 pm
Chair Yoga with Jana
Hybrid Class
4:00 pm
5:00 pm
Modified Yoga poses on or using a chair
Chair Yoga with JanaModified Yoga poses on or using a chair
4:30 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Max Out! with Tony
5:15 pm
6:15 pm
High intensity cardio + strength combo class.
Max Out! with TonyHigh intensity cardio + strength combo class.
5:30 pm
6:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
Zumba with Jocelyn
6:30 pm
7:30 pm
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
7:00 pm

MONDAY

  • Zumba with Jocelyn Fun dance fitness with Latin and International music.
    6:30 pm - 7:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 am
Pilates with Victoria
7:30 am
8:30 am
Core workout for strength, posture, and balance.
Pilates with VictoriaCore workout for strength, posture, and balance.
8:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Yoga with Linda W.
9:15 am
10:15 am
All levels Hatha Yoga.
Yoga with Linda W.All levels Hatha Yoga.
9:30 am
10:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
Zumba with Jocelyn
10:30 am
11:25 am
Fun dance fitness with Latin and International music.
Zumba with JocelynFun dance fitness with Latin and International music.
11:00 am

TUESDAY

  • Zumba with Jocelyn Fun dance fitness with Latin and International music.
    10:30 am - 11:25 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
12:30 pm
1:00 pm

TUESDAY

  • Strength Training for Osteoporosis with Valerie R. Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
    12:15 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Barre Sculpt with Heather
Hybrid Class
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt with HeatherIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
10:30 am

MONDAY

  • Barre Sculpt with Heather Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 am - 11:00 am
No events available!