MONDAY

• Barre Sculpt with Heather Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  10:00 am - 11:00 am
• Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 pm - 4:00 pm
• Tai Chi/Qi Gong with Michele Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  6:30 pm - 7:45 pm

TUESDAY

• Pilates with Allison Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
  7:30 am - 8:30 am

WEDNESDAY

• Alignment Yoga with Anita Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
  7:30 am - 8:45 am

THURSDAY

• Tai Chi/Qi Gong with Michele Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation.
  1:30 pm - 2:45 pm
• Chair Yoga with Jana Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
  3:00 pm - 4:00 pm

SATURDAY

• Barre Sculpt with Judy Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
  9:00 am - 10:00 am
• Therapeutic Yoga with Jana Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
  9:00 am - 10:00 am
• Meditation with Victoria Guided meditation session; find inner calm and strength, and mental and physical healing. Learn techniques to use any time.
  10:00 am - 11:00 am

SUNDAY

• Max Out with Sangeeta Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
  9:45 am - 10:45 am