In-Person Adult Fitness & Dance Schedule | Spring 2023

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
April 10 – June 25
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:45 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Pilates
(Mila)
8:00 AM
9:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Step & Sculpt
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Step & SculptA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Alignment Yoga
(Anita)
9:00 AM
10:30 AM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Alignment YogaIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Lyrical/Jazz®
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Pickleball
Open Play
9:00 AM
10:00 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Max Out
(Valerie)
9:30 AM
10:30 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Max Out
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Pilates
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pickleball
Open Play
10:15 AM
11:15 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
11:15 AM
12:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
12:15 PM
1:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
10:00 AM
11:00 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Self Care
(Sangeeta)
11:00 AM
12:00 PM
A multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.
Self CareA multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.
Osteo
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
LSC + Balance
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Reiki & Meditation
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Reiki & Meditation
(Dawn)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Tai-Chi / Qi Gong
Hybrid
*zoom only 4/10-5/15*
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
5:15 PM
6:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Zumba Toning
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
Tai-Chi / Qi Gong
Hybrid
*zoom only 4/10-5/15*
(Michele)
6:30 PM
7:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Max Out
(Sangeeta)
6:45 PM
7:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Dance Fusion®
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Alignment Yoga
(Anita)
6:30 PM
7:45 PM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Alignment YogaIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Ballet®
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Zumba
(Mallory)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Tap®
Intermediate
(Laura)
7:00 PM
8:00 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Ballet®
Beginner
(Heather)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Cuts & Core
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Zumba
(MengYing)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Jazz®
Beginner
(Taina)
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance®
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Tap®
Beginner
(Taina)
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM
  • Max Out (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM
  • LSC + Balance (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
  • Pickleball Open Play Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
  • Tai-Chi / Qi Gong Hybrid
    *zoom only 4/10-5/15*
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
    6:30 PM - 7:45 PM
  • Max Out (Sangeeta)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    6:45 PM - 7:45 PM
  • Dance Fusion® (Qianna)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM
  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • Alignment Yoga (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:30 PM - 7:45 PM
  • Ballet® Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Step & Sculpt (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
  • Pilates (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    10:00 AM - 11:00 AM
  • Self Care (Sangeeta)A multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.
    11:00 AM - 12:00 PM
  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM
  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • Zumba (Mallory)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM
  • Tap® Intermediate
    (Laura)    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:00 PM - 8:00 PM
  • Ballet® Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:15 PM - 8:45 PM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • Max Out (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:30 AM
  • Osteo (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Tai-Chi / Qi Gong Hybrid
    *zoom only 4/10-5/15*
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
    1:30 PM - 2:45 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM
  • Cuts & Core (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:45 PM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    5:45 PM - 6:45 PM
  • Ballroom Dance® Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Jazz® Beginner
    (Taina)    This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • Ballroom Dance® Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • Tap® Beginner
    (Taina)    This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM

FRIDAY

  • Pilates (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    8:00 AM - 9:00 AM
  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • Alignment Yoga (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
  • Lyrical/Jazz® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
  • LSC + Balance (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    5:15 PM - 6:15 PM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM
  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:45 AM - 8:45 AM
  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
  • Pickleball Open Play Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    9:00 AM - 10:00 AM
  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:00 AM - 11:00 AM
  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pickleball
Open Play
9:00 AM
10:00 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
10:15 AM
11:15 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
11:15 AM
12:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
12:15 PM
1:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
10:00 AM
11:00 AM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
1:15 PM
2:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
2:15 PM
3:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
Pickleball
Open Play
5:15 PM
6:15 PM
Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PickleballOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.

MONDAY

  • Pickleball Open Play Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM

TUESDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM

WEDNESDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM

THURSDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM

FRIDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    2:15 PM - 3:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    5:15 PM - 6:15 PM

SATURDAY

  • Pickleball Open Play Open play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:15 AM - 11:15 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    11:15 AM - 12:15 PM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    9:00 AM - 10:00 AM
  • Pickleball Open PlayOpen play. Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba Toning
(Mallory)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
Zumba ToningAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.

FRIDAY

  • Zumba Toning (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Valerie)
9:30 AM
10:30 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max Out
(Sangeeta)
6:45 PM
7:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
Max OutFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

MONDAY

  • Max Out (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM
  • Max Out (Sangeeta)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    6:45 PM - 7:45 PM

TUESDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM

WEDNESDAY

  • Max Out (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

THURSDAY

  • Max Out (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:30 AM

FRIDAY

  • Max Out (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC + Balance
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + Balance
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
LSC + BalanceLight Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.

MONDAY

  • LSC + Balance (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM

FRIDAY

  • LSC + Balance (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of Balance work for core and coordination.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Brains + Balance
(Heather)
1:00 PM
2:00 PM
Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
Brains + BalanceStay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.

WEDNESDAY

  • Brains + Balance (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga + Breathwork
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
Yoga + BreathworkGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.

TUESDAY

  • Yoga + Breathwork (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Self Care
(Sangeeta)
11:00 AM
12:00 PM
A multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.
Self CareA multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.

WEDNESDAY

  • Self Care (Sangeeta)A multi-disciplinary class to help heal the mind and body using breathwork, readings, singing bowls, massage and foam rollers.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance® Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Ballroom Dance® Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Dance Fusion®
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance Fusion®Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • Dance Fusion® (Qianna)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(MengYing)
9:00 AM
10:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
Zumba
(MengYing)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
Zumba
(Mallory)
6:45 PM
7:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZumbaA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

TUESDAY

  • Zumba (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM

WEDNESDAY

  • Zumba (Mallory)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    6:45 PM - 7:45 PM

THURSDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout
    5:45 PM - 6:45 PM

SUNDAY

  • Zumba (MengYing)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Linda W.)
7:45 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
10:00 AM
11:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
Yoga
(Jana)
5:30 PM
6:30 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YogaGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • Yoga (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

THURSDAY

  • Yoga (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

FRIDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:30 PM - 6:30 PM

SATURDAY

  • Yoga (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:45 AM - 8:45 AM

SUNDAY

  • Yoga (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
Intermediate
(Laura)
7:00 PM
8:00 PM
This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Beginner
(Taina)
8:00 PM
9:00 PM
This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap® Intermediate
    (Laura)    This intermediate class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:00 PM - 8:00 PM

THURSDAY

  • Tap® Beginner
    (Taina)    This beginner class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi / Qi Gong
Hybrid
*zoom only 4/10-5/15*
(Michele)
1:30 PM
2:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Tai-Chi / Qi Gong
Hybrid
*zoom only 4/10-5/15*
(Michele)
6:30 PM
7:45 PM
Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
Tai-Chi / Qi GongFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.

MONDAY

  • Tai-Chi / Qi Gong Hybrid
    *zoom only 4/10-5/15*
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
    6:30 PM - 7:45 PM

THURSDAY

  • Tai-Chi / Qi Gong Hybrid
    *zoom only 4/10-5/15*
    (Michele)    Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. This class will be offered on zoom only 4/10-5/15 and then will be offered both in-person and on zoom for the remainder of the session.
    1:30 PM - 2:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Sculpt
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
Step & SculptA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.

WEDNESDAY

  • Step & Sculpt (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Osteo
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
Osteo
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OsteoExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • Osteo (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM

THURSDAY

  • Osteo (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & Meditation
(Dawn)
1:30 PM
2:30 PM
In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
Reiki & MeditationIn a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

TUESDAY

  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    1:30 PM - 2:30 PM

THURSDAY

  • Reiki & Meditation (Dawn)In a small group setting, reduce stress and strengthn the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lyrical/Jazz®
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • Lyrical/Jazz® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
Low-Impact Power HourHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Mila)
8:00 AM
9:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pilates
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
Pilates
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
PilatesPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.

WEDNESDAY

  • Pilates (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    10:00 AM - 11:00 AM

FRIDAY

  • Pilates (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    8:00 AM - 9:00 AM

SUNDAY

  • Pilates (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath to improve core strength and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBlast
(Chris)
5:45 PM
6:45 PM
Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
LaBlastFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.

MONDAY

  • LaBlast (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
Beginner
(Taina)
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz® Beginner
    (Taina)    This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
(Judy)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
Cuts & CoreUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.

THURSDAY

  • Cuts & Core (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair YogaModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

WEDNESDAY

  • Chair Yoga (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt®
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt®
Hybrid Class
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt®
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • Barre Sculpt® Hybrid Class
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM

TUESDAY

  • Barre Sculpt® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

SATURDAY

  • Barre Sculpt® Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet Body Sculpt®
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body Sculpt®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • Ballet Body Sculpt® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®
Beginner
(Heather)
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.

TUESDAY

  • Ballet® Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Ballet® Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:15 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Alignment Yoga
(Anita)
9:00 AM
10:30 AM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Alignment YogaIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Alignment Yoga
(Anita)
6:30 PM
7:45 PM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
Alignment YogaIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.

TUESDAY

  • Alignment Yoga (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:30 PM - 7:45 PM

FRIDAY

  • Alignment Yoga (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
Hybrid
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
Therapeutic YogaExtra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.

SATURDAY

  • Therapeutic Yoga Hybrid
    (Jana)     Extra gentle yoga, with specific modifications / therapeutic benefits for individuals with or recovering from an illness or injury. Virtual zoom option available.
    9:00 AM - 10:00 AM
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