Adult Fitness & Dance Schedule | In-Person and Hybrid Summer 2022

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Registration is required because class size is limited due to the Department of Health regulations.
  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, towel, and water (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells). The water fountains in the building have been temporarily shut off.
June 20 – August 28
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Bulbul)
7:30 AM
8:45 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
(Paula)
7:30 AM
9:00 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
Hybrid Class
(Bulbul)
8:00 AM
9:00 AM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Pickleball
8:00 AM
9:00 AM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Max Out!
Hybrid Class
(Peggy)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Step/Sculpt
Hybrid Class
(Sangeeta)
9:00 AM
10:00 AM
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
Step/SculptLow impact but high intensity workout using the STEP system.This class can be done at home without a bench, as a Low Impact Cardio class.
Max Out!
Hybrid Class
(Sangeeta)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Barre Sculpt
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Therapeutic Yoga
Hybrid Class
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga for those recovering from illness or injury.
Therapeutic YogaExtra gentle yoga for those recovering from illness or injury.
Pickleball
9:00 AM
10:00 AM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pilates
Hybrid Class
(Jana)
10:45 AM
11:45 AM
Core workout for strength, posture, and balance.
PilatesCore workout for strength, posture, and balance.
Pickleball
11:00 AM
12:00 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pickleball
12:15 PM
1:15 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Yoga
Hybrid Class
(Jana)
5:15 PM
6:15 PM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Pickleball
5:45 PM
6:45 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Light Strength Conditioning
Hybrid Class
(Tony)
5:45 PM
6:30 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.
Barre Sculpt
(Heather)
6:00 PM
7:00 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Dance Fusion
(Kellie/Charlotte)
7:00 PM
8:00 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance FusionFusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Ballet
Beginner
(Heather)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballroom Dance
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Jazz
Beginner
(Tania/Kelly)
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JazzThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Tap
All Levels
(Tania/Kelly)
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

MONDAY

  • Max Out! Hybrid Class
    (Peggy)    High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    5:45 PM - 6:45 PM
  • Dance Fusion (Kellie/Charlotte)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:00 PM

TUESDAY

  • Yoga (Bulbul) All levels Hatha Yoga.
    7:30 AM - 8:45 AM
  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
  • Barre Sculpt (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    6:00 PM - 7:00 PM
  • Ballet Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM
  • Ballet Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Step/Sculpt Hybrid Class
    (Sangeeta)    Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
    9:00 AM - 10:00 AM
  • Light Strength Conditioning Hybrid Class
    (Tony)    Strength Conditioning using lighter weights.
    5:45 PM - 6:30 PM

THURSDAY

  • Yoga (Paula) All levels Hatha Yoga.
    7:30 AM - 9:00 AM
  • Max Out! Hybrid Class
    (Sangeeta)    High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
  • Ballroom Dance Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Jazz Beginner
    (Tania/Kelly)    This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • Ballroom Dance Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • Tap All Levels
    (Tania/Kelly)    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM

FRIDAY

  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
  • Yoga Hybrid Class
    (Jana)    All levels Hatha Yoga.
    5:15 PM - 6:15 PM

SATURDAY

  • Yoga Hybrid Class
    (Bulbul)    All levels Hatha Yoga.
    8:00 AM - 9:00 AM
  • Barre Sculpt Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga Hybrid Class
    (Jana)     Extra gentle yoga for those recovering from illness or injury.
    9:00 AM - 10:00 AM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    11:00 AM - 12:00 PM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    8:00 AM - 9:00 AM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    9:00 AM - 10:00 AM
  • Pilates Hybrid Class
    (Jana)    Core workout for strength, posture, and balance.
    10:45 AM - 11:45 AM
No events available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pickleball
8:00 AM
9:00 AM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pickleball
9:00 AM
10:00 AM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pickleball
11:00 AM
12:00 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pickleball
12:15 PM
1:15 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
Pickleball
5:45 PM
6:45 PM
Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
PickleballPickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.

MONDAY

  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    5:45 PM - 6:45 PM

SATURDAY

  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    11:00 AM - 12:00 PM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    12:15 PM - 1:15 PM

SUNDAY

  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    8:00 AM - 9:00 AM
  • Pickleball Pickleball is a paddle sport fun for all ages! 1 hour blocks for 2-4 members per session. Paddles/balls can be checked out at the front desk or bring yours. Email sangeeta.benbow@theconnectiononline.org to reserve a day/time (slots are posted on our website.) You'll get an email to confirm or cancel, if not enough/too many people have signed up.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out!
Hybrid Class
(Peggy)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
Hybrid Class
(Sangeeta)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.

MONDAY

  • Max Out! Hybrid Class
    (Peggy)    High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM

TUESDAY

  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM

THURSDAY

  • Max Out! Hybrid Class
    (Sangeeta)    High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM

FRIDAY

  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Light Strength Conditioning
Hybrid Class
(Tony)
5:45 PM
6:30 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.

WEDNESDAY

  • Light Strength Conditioning Hybrid Class
    (Tony)    Strength Conditioning using lighter weights.
    5:45 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance
Beginner
(Greg)
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance
Intermediate
(Greg)
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance Beginner
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Ballroom Dance Intermediate
    (Greg)    Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Dance Fusion
(Kellie/Charlotte)
7:00 PM
8:00 PM
Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance FusionFusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • Dance Fusion (Kellie/Charlotte)Fusing jazz, modern, contemporary, and ballet. This class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Bulbul)
7:30 AM
8:45 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
(Paula)
7:30 AM
9:00 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
Hybrid Class
(Bulbul)
8:00 AM
9:00 AM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Yoga
Hybrid Class
(Jana)
5:15 PM
6:15 PM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.

TUESDAY

  • Yoga (Bulbul) All levels Hatha Yoga.
    7:30 AM - 8:45 AM

THURSDAY

  • Yoga (Paula) All levels Hatha Yoga.
    7:30 AM - 9:00 AM

FRIDAY

  • Yoga Hybrid Class
    (Jana)    All levels Hatha Yoga.
    5:15 PM - 6:15 PM

SATURDAY

  • Yoga Hybrid Class
    (Bulbul)    All levels Hatha Yoga.
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap
All Levels
(Tania/Kelly)
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

THURSDAY

  • Tap All Levels
    (Tania/Kelly)    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step/Sculpt
Hybrid Class
(Sangeeta)
9:00 AM
10:00 AM
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
Step/SculptLow impact but high intensity workout using the STEP system.This class can be done at home without a bench, as a Low Impact Cardio class.

WEDNESDAY

  • Step/Sculpt Hybrid Class
    (Sangeeta)    Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
Hybrid Class
(Jana)
10:45 AM
11:45 AM
Core workout for strength, posture, and balance.
PilatesCore workout for strength, posture, and balance.

SUNDAY

  • Pilates Hybrid Class
    (Jana)    Core workout for strength, posture, and balance.
    10:45 AM - 11:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz
Beginner
(Tania/Kelly)
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JazzThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz Beginner
    (Tania/Kelly)    This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt
Hybrid Class
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
Barre Sculpt
(Heather)
6:00 PM
7:00 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.

TUESDAY

  • Barre Sculpt (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    6:00 PM - 7:00 PM

SATURDAY

  • Barre Sculpt Hybrid Class
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet
Beginner
(Heather)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
Ballet
Intermediate
(Lisa)
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.

TUESDAY

  • Ballet Beginner
    (Heather)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM
  • Ballet Intermediate
    (Lisa)    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. *May be combined for an all levels class some weeks.
    7:00 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
Hybrid Class
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga for those recovering from illness or injury.
Therapeutic YogaExtra gentle yoga for those recovering from illness or injury.

SATURDAY

  • Therapeutic Yoga Hybrid Class
    (Jana)     Extra gentle yoga for those recovering from illness or injury.
    9:00 AM - 10:00 AM
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