Adult Fitness & Dance Schedule | In-Person and Hybrid Fall 2021

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Registration is required because class size is limited due to the Department of Health regulations.
  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, towel, and water (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells). The water fountains in the building have been temporarily shut off.
August 30 – November 7
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Bulbul)
7:30 AM
8:45 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
(Paula)
7:30 AM
9:00 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
Hybrid Class
(Bulbul)
8:00 AM
9:00 AM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Max Out!
Hybrid Class
(Tony)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.

Barre Sculpt
Hybrid Class
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Max Out!
(Valerie R.)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Ballet Body Sculpt
9:15 AM
10:15 AM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body SculptA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

Step/Sculpt
Hybrid Class
(Sangeeta)
9:15 AM
10:15 AM
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
Step/SculptLow impact but high intensity workout using the STEP system.This class can be done at home without a bench, as a Low Impact Cardio class.
Max Out!
Hybrid Class
(Sangeeta)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.

Barre Sculpt
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.

Alignment Yoga
Hybrid Class
(Anita)
9:00 AM
10:30 AM
Iyengar-based Hatha Yoga
Alignment YogaIyengar-based Hatha Yoga

Lyrical/Jazz
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/JazzThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Barre Sculpt
Hybrid Class
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.

Therapeutic Yoga
Hybrid Class
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga for those recovering from illness or injury.
Therapeutic YogaExtra gentle yoga for those recovering from illness or injury.
Pilates
Hybrid Class
(Jana)
10:45 AM
11:45 AM
Core workout for strength, posture, and balance.
PilatesCore workout for strength, posture, and balance.
Chair Yoga
(Bulbul)
11:00 AM
12:00 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair
Light Strength Conditioning
Hybrid Class
(Tony)
11:00 AM
12:00 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.
Chair Yoga
Hybrid Class
(Jana)
12:15 PM
1:15 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair
Chair Yoga
Hybrid Class
(Jana)
4:00 PM
5:00 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair
Zumba
Hybrid Class
(Eileen)
5:15 PM
6:15 PM
Fun dance fitness with Latin and International music
ZumbaFun dance fitness with Latin and International music
Yoga
Hybrid Class
(Jana)
5:15 PM
6:15 PM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Barre Sculpt
Hybrid Class
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Light Strength Conditioning
Hybrid Class
(Tony)
5:45 PM
6:30 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.
Dance Fusion
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance FusionFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Ballet
Intermediate
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Tap
Intermediate
7:00 PM
8:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

Ballet
Beginner
7:45 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballroom Dance
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

Jazz
Back to Basics
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JazzThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Ballroom Dance
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

Tap
Beginner
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

MONDAY

  • Max Out! Hybrid Class
    (Tony)
    High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM
  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM
  • Chair Yoga Hybrid Class
    (Jana)
    Modified Yoga poses on or using a chair
    4:00 PM - 5:00 PM
  • Dance Fusion Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM

TUESDAY

  • Yoga (Bulbul) All levels Hatha Yoga.
    7:30 AM - 8:45 AM
  • Max Out! (Valerie R.)High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM
  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • Ballet Intermediate Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Ballet Body Sculpt A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    9:15 AM - 10:15 AM
  • Step/Sculpt Hybrid Class
    (Sangeeta)
    Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
    9:15 AM - 10:15 AM
  • Chair Yoga (Bulbul)Modified Yoga poses on or using a chair
    11:00 AM - 12:00 PM
  • Light Strength Conditioning Hybrid Class
    (Tony)
    Strength Conditioning using lighter weights.
    5:45 PM - 6:30 PM
  • Tap IntermediateClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    7:00 PM - 8:00 PM
  • Ballet BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 8:45 PM

THURSDAY

  • Yoga (Paula) All levels Hatha Yoga.
    7:30 AM - 9:00 AM
  • Max Out! Hybrid Class
    (Sangeeta)
    High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM
  • Barre Sculpt Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    9:30 AM - 10:30 AM
  • Chair Yoga Hybrid Class
    (Jana)
    Modified Yoga poses on or using a chair
    12:15 PM - 1:15 PM
  • Zumba Hybrid Class
    (Eileen)
    Fun dance fitness with Latin and International music
    5:15 PM - 6:15 PM
  • Ballroom Dance BeginnerHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Jazz Back to Basics This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • Ballroom Dance IntermediateHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • Tap BeginnerClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM

FRIDAY

  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
  • Alignment Yoga Hybrid Class
    (Anita)
    Iyengar-based Hatha Yoga
    9:00 AM - 10:30 AM
  • Lyrical/Jazz This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
  • Light Strength Conditioning Hybrid Class
    (Tony)
    Strength Conditioning using lighter weights.
    11:00 AM - 12:00 PM
  • Yoga Hybrid Class
    (Jana)
    All levels Hatha Yoga.
    5:15 PM - 6:15 PM

SATURDAY

  • Yoga Hybrid Class
    (Bulbul)
    All levels Hatha Yoga.
    8:00 AM - 9:00 AM
  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga Hybrid Class
    (Jana)
    Extra gentle yoga for those recovering from illness or injury.
    9:00 AM - 10:00 AM

SUNDAY

  • Pilates Hybrid Class
    (Jana)
    Core workout for strength, posture, and balance.
    10:45 AM - 11:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Max Out!
Hybrid Class
(Tony)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Valerie R.)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
Hybrid Class
(Sangeeta)
9:15 AM
10:15 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.
Max Out!
(Tony)
9:00 AM
10:00 AM
High intensity cardio + strength combo class.
Max Out!High intensity cardio + strength combo class.

MONDAY

  • Max Out! Hybrid Class
    (Tony)
    High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM

TUESDAY

  • Max Out! (Valerie R.)High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM

THURSDAY

  • Max Out! Hybrid Class
    (Sangeeta)
    High intensity cardio + strength combo class.
    9:15 AM - 10:15 AM

FRIDAY

  • Max Out! (Tony)High intensity cardio + strength combo class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Light Strength Conditioning
Hybrid Class
(Tony)
11:00 AM
12:00 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.
Light Strength Conditioning
Hybrid Class
(Tony)
5:45 PM
6:30 PM
Strength Conditioning using lighter weights.
Light Strength ConditioningStrength Conditioning using lighter weights.

WEDNESDAY

  • Light Strength Conditioning Hybrid Class
    (Tony)
    Strength Conditioning using lighter weights.
    5:45 PM - 6:30 PM

FRIDAY

  • Light Strength Conditioning Hybrid Class
    (Tony)
    Strength Conditioning using lighter weights.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom DanceHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance BeginnerHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • Ballroom Dance IntermediateHave fun learning the Tango, Jitterbug, Fox Trot, and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Dance Fusion
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
Dance FusionFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • Dance Fusion Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
Hybrid Class
(Eileen)
5:15 PM
6:15 PM
Fun dance fitness with Latin and International music
ZumbaFun dance fitness with Latin and International music

THURSDAY

  • Zumba Hybrid Class
    (Eileen)
    Fun dance fitness with Latin and International music
    5:15 PM - 6:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
(Bulbul)
7:30 AM
8:45 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
(Paula)
7:30 AM
9:00 AM
All levels Hatha Yoga.
Yoga All levels Hatha Yoga.
Yoga
Hybrid Class
(Bulbul)
8:00 AM
9:00 AM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.
Yoga
Hybrid Class
(Jana)
5:15 PM
6:15 PM
All levels Hatha Yoga.
YogaAll levels Hatha Yoga.

TUESDAY

  • Yoga (Bulbul) All levels Hatha Yoga.
    7:30 AM - 8:45 AM

THURSDAY

  • Yoga (Paula) All levels Hatha Yoga.
    7:30 AM - 9:00 AM

FRIDAY

  • Yoga Hybrid Class
    (Jana)
    All levels Hatha Yoga.
    5:15 PM - 6:15 PM

SATURDAY

  • Yoga Hybrid Class
    (Bulbul)
    All levels Hatha Yoga.
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap
Intermediate
7:00 PM
8:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
Tap
Beginner
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TapClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

WEDNESDAY

  • Tap IntermediateClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    7:00 PM - 8:00 PM

THURSDAY

  • Tap BeginnerClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step/Sculpt
Hybrid Class
(Sangeeta)
9:15 AM
10:15 AM
Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
Step/SculptLow impact but high intensity workout using the STEP system.This class can be done at home without a bench, as a Low Impact Cardio class.

WEDNESDAY

  • Step/Sculpt Hybrid Class
    (Sangeeta)
    Low impact but high intensity workout using the STEP system. This class can be done at home without a bench, as a Low Impact Cardio class.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lyrical/Jazz
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/JazzThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • Lyrical/Jazz This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
Hybrid Class
(Jana)
10:45 AM
11:45 AM
Core workout for strength, posture, and balance.
PilatesCore workout for strength, posture, and balance.

SUNDAY

  • Pilates Hybrid Class
    (Jana)
    Core workout for strength, posture, and balance.
    10:45 AM - 11:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz
Back to Basics
7:00 PM
8:00 PM
This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JazzThis class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • Jazz Back to Basics This class is for beginners or dancers who desire a review – to go back to the basics! This class will begin with a full warmup and carry into a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Bulbul)
11:00 AM
12:00 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair
Chair Yoga
Hybrid Class
(Jana)
12:15 PM
1:15 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair
Chair Yoga
Hybrid Class
(Jana)
4:00 PM
5:00 PM
Modified Yoga poses on or using a chair
Chair YogaModified Yoga poses on or using a chair

MONDAY

  • Chair Yoga Hybrid Class
    (Jana)
    Modified Yoga poses on or using a chair
    4:00 PM - 5:00 PM

WEDNESDAY

  • Chair Yoga (Bulbul)Modified Yoga poses on or using a chair
    11:00 AM - 12:00 PM

THURSDAY

  • Chair Yoga Hybrid Class
    (Jana)
    Modified Yoga poses on or using a chair
    12:15 PM - 1:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt
Hybrid Class
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt
Hybrid Class
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre Sculpt
Hybrid Class
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.

MONDAY

  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    10:00 AM - 11:00 AM

TUESDAY

  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    5:45 PM - 6:45 PM

THURSDAY

  • Barre Sculpt Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    9:30 AM - 10:30 AM

SATURDAY

  • Barre Sculpt Hybrid ClassIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principals of dance conditioning in one class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet Body Sculpt
9:15 AM
10:15 AM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
Ballet Body SculptA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

WEDNESDAY

  • Ballet Body Sculpt A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet
Intermediate
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
Ballet
Beginner
7:45 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BalletFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • Ballet Intermediate Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the adv. beg/ int. level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • Ballet BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Alignment Yoga
Hybrid Class
(Anita)
9:00 AM
10:30 AM
Iyengar-based Hatha Yoga
Alignment YogaIyengar-based Hatha Yoga

FRIDAY

  • Alignment Yoga Hybrid Class
    (Anita)
    Iyengar-based Hatha Yoga
    9:00 AM - 10:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
Hybrid Class
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga for those recovering from illness or injury.
Therapeutic YogaExtra gentle yoga for those recovering from illness or injury.

SATURDAY

  • Therapeutic Yoga Hybrid Class
    (Jana)
    Extra gentle yoga for those recovering from illness or injury.
    9:00 AM - 10:00 AM
No event hours available!
No events available!