MONDAY

• All Lanes Lap
  7:00 am - 9:55 am
• Water Exercise Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
  10:00 am - 11:00 am
• Lap Swim Lanes 3, 4, 5
  11:00 am - 11:30 am
• All Lanes Lap
  11:30 am - 2:25 pm
• Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.
  2:30 pm - 3:25 pm
• Lap Swim Lanes 1, 2, 3
  6:30 pm - 7:00 pm
• All Lanes Lap
  7:00 pm - 8:30 pm

TUESDAY

• All Lanes Lap
  7:00 am - 9:55 am
• Water Exercise Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
  10:00 am - 11:00 am
• All Lanes Lap
  11:35 am - 3:25 pm
• Lap Swim Lanes 1, 2, 3
  6:30 pm - 7:00 pm
• All Lanes Lap
  7:00 pm - 8:30 pm

WEDNESDAY

• All Lanes Lap
  7:00 am - 9:55 am
• Water Exercise Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
  10:00 am - 11:00 am
• All Lanes Lap
  11:35 am - 2:25 pm
• Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.
  2:30 pm - 3:25 pm
• Lap Swim Lanes 1, 2, 3
  6:30 pm - 7:00 pm
• All Lanes Lap
  7:00 pm - 8:30 pm

THURSDAY

• All Lanes Lap
  7:00 am - 9:55 am
• Water Exercise Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
  10:00 am - 11:00 am
• All Lanes Lap
  11:00 am - 3:25 pm
• Lap Swim Lanes 1, 2, 3
  6:30 pm - 7:00 pm
• All Lanes Lap
  7:00 pm - 8:30 pm

FRIDAY

• All Lanes Lap
  7:00 am - 9:55 am
• Water Exercise open exercise
  10:00 am - 11:00 am
• All Lanes Lap
  11:00 am - 2:25 pm
• Senior Swim 55 minutes pool time is reserved for Senior Members of The Connection to swim laps.
  2:30 pm - 3:25 pm
• All Lanes Lap
  6:30 pm - 8:30 pm

SATURDAY

• All Lanes Lap
  7:00 am - 9:00 am
• Lap Swim Lanes 4, 5
  12:00 pm - 2:00 pm
• Recreational Swim Lanes 1, 2, 3The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
  12:00 pm - 2:00 pm

SUNDAY

• All Lanes Lap
  7:00 am - 11:00 am
• Lap Swim Lanes 4, 5
  11:00 am - 12:00 pm
• Recreational Swim Lanes 1, 2, 3The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
  11:00 am - 12:00 pm