Adult Swim/Lap Swim Schedule | Summer Session 1

Summer Session 1
June 21-July 25

In order to protect you and our staff, and comply with government restrictions, we have put a number of procedures and protocols in place for lap swim and water exercise classes.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
WATER EXERCISE
Aqua Mix-Up
(Muhammad)
8:10 AM
8:55 AM
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISE
Total Body Toning
(Muhammad)
8:10 AM
8:55 AM
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISE
Aqua Stations
8:10 AM
8:55 AM
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Aqua Intervals
(Muhammad)
8:10 AM
8:55 AM
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
LAP SWIM
4 Lanes
8:10 AM
8:55 AM
LAP SWIM
4 Lanes
8:10 AM
8:55 AM
LAP SWIM
4 Lanes
9:10 AM
9:55 AM
WATER EXERCISE
H2O Fitness
(Cheryl)
10:10 AM
10:55 AM
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
12:30 PM
1:15 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM

MONDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • WATER EXERCISE Aqua Mix-Up
    (Muhammad)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

TUESDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • WATER EXERCISE Total Body Toning
    (Muhammad)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

WEDNESDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • WATER EXERCISE Aqua Stations This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

THURSDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • WATER EXERCISE Aqua Intervals
    (Muhammad)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

FRIDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    9:10 AM - 9:55 AM
  • WATER EXERCISE H2O Fitness
    (Cheryl)
    A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    10:10 AM - 10:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

SATURDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    12:30 PM - 1:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
WATER EXERCISE
Aqua Mix-Up
(Muhammad)
8:10 AM
8:55 AM
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISEThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
WATER EXERCISE
Total Body Toning
(Muhammad)
8:10 AM
8:55 AM
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISEFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
WATER EXERCISE
Aqua Stations
8:10 AM
8:55 AM
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISEThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
WATER EXERCISE
Aqua Intervals
(Muhammad)
8:10 AM
8:55 AM
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
WATER EXERCISEWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
WATER EXERCISE
H2O Fitness
(Cheryl)
10:10 AM
10:55 AM
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
WATER EXERCISEA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

MONDAY

  • WATER EXERCISE Aqua Mix-Up
    (Muhammad)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    8:10 AM - 8:55 AM

TUESDAY

  • WATER EXERCISE Total Body Toning
    (Muhammad)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    8:10 AM - 8:55 AM

WEDNESDAY

  • WATER EXERCISE Aqua Stations This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Students rotate around each station at their own speed and comfort level. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    8:10 AM - 8:55 AM

THURSDAY

  • WATER EXERCISE Aqua Intervals
    (Muhammad)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    8:10 AM - 8:55 AM

FRIDAY

  • WATER EXERCISE H2O Fitness
    (Cheryl)
    A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    10:10 AM - 10:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
7:10 AM
7:55 AM
LAP SWIM
4 Lanes
8:10 AM
8:55 AM
LAP SWIM
4 Lanes
8:10 AM
8:55 AM
LAP SWIM
4 Lanes
9:10 AM
9:55 AM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
11:30 AM
12:15 PM
LAP SWIM
4 Lanes
12:30 PM
1:15 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
4:45 PM
5:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
5:45 PM
6:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
6:45 PM
7:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM
LAP SWIM
4 Lanes
7:45 PM
8:30 PM

MONDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

TUESDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

WEDNESDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

THURSDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

FRIDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    9:10 AM - 9:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    4:45 PM - 5:30 PM
  • LAP SWIM 4 Lanes
    5:45 PM - 6:30 PM
  • LAP SWIM 4 Lanes
    6:45 PM - 7:30 PM
  • LAP SWIM 4 Lanes
    7:45 PM - 8:30 PM

SATURDAY

  • LAP SWIM 4 Lanes
    7:10 AM - 7:55 AM
  • LAP SWIM 4 Lanes
    8:10 AM - 8:55 AM
  • LAP SWIM 4 Lanes
    11:30 AM - 12:15 PM
  • LAP SWIM 4 Lanes
    12:30 PM - 1:15 PM
No events available!