Adult Swim/Lap Swim Schedule | Late Fall 2018-19

November 12 – January 20

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:30 am

Aquatic Wellness Program
Total Body Toning
(Andrèa)
9:30 am
10:30 am
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Aquatic Wellness ProgramFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.

Adult Learn to Swim®
Adult Beginner
(Andrèa)
10:30 am
11:30 am
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

Lap Swim
Lanes 3, 4, 5
10:30 am
12:30 pm

All Lanes Lap
12:30 pm
1:30 pm

Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
8:30 am

Aquatic Wellness Program
Aqua Zumba®
(Paula)
8:30 am
9:30 am
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Aquatic Wellness ProgramThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Lap Swim
Lanes 4, 5
8:30 am
9:30 am

Lap Swim
Lanes 3, 4, 5
9:30 am
11:30 am

Lap Swim
Lanes 2, 3, 4, 5
11:30 am
12:30 pm

Aquatic Wellness Program
Aqua Mix-up
(Cheryl)
12:30 pm
1:30 pm
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Aquatic Wellness ProgramThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.

Lap Swim
Lanes 3, 4, 5
12:30 pm
2:30 pm

Jump In & Swim
Infants - 6yrs
$7
1:30 pm
2:30 pm
Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & SwimBring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

Lap Swim
Lanes 1, 3, 4, 5
2:30 pm
3:30 pm
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:00 am
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:30 am

Aquatic Wellness Program
Aqua Intervals
(Amy)
9:30 am
10:30 am
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Aquatic Wellness ProgramWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.

Lap Swim
Lanes 3, 4, 5
10:30 am
12:00 pm
All Lanes Lap
5:15 am
6:15 am

Lap Swim
Lanes 1, 2
6:15 am
7:15 am

All Lanes Lap
7:15 am
9:00 am
6:00 am
7:00 am
All Lanes Lap
7:00 am
9:00 am
All Lanes Lap
7:00 am
9:00 am
8:00 am
9:00 am
Aquatic Wellness Program
Aqua Boot Camp
(Katherine)
9:00 am
10:00 am
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness ProgramStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.

Lap Swim
Lanes 4, 5
9:00 am
10:00 am
Aquatic Wellness Program
Prepare, Sustain, and Recover
(Shannon)
9:00 am
10:00 am
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Aquatic Wellness ProgramThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
10:00 am
Lap Swim
Lanes 3, 4, 5
10:00 am
11:00 am
Lap Swim
Lanes 2, 3, 4, 5
10:00 am
11:00 am
11:00 am
Aquatic Wellness Program
Let the Music Move You
(Cheryl)
11:00 am
12:00 pm
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Aquatic Wellness ProgramAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!

Lap Swim
Lanes 4, 5
11:00 am
12:00 pm
Adult Learn to Swim®
Adult Beginner
(Hannah)
11:00 am
12:00 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

Lap Swim
Lanes 3, 4, 5
11:00 am
12:00 pm
12:00 pm
All Lanes Lap
12:00 pm
1:00 pm
All Lanes Lap
12:00 pm
1:15 pm

Lap Swim
Lanes 3, 4, 5
1:15 pm
2:45 pm

Aquatic Wellness Program
Aqua S.P.A. (Special Population Aerobics)
(Katherine)
1:45 pm
2:45 pm
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
Aquatic Wellness ProgramAn aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.

All Lanes Lap
2:45 pm
3:30 pm
All Lanes Lap
12:00 pm
1:30 pm

Jump In & Swim
Infants - 6yrs
$7
1:30 pm
2:30 pm
Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & SwimBring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.

Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
All Lanes Lap
12:00 pm
1:15 pm

Lap Swim
Lanes 3, 4, 5
1:15 pm
2:00 pm
1:00 pm
Lap Swim
Lanes 2, 3, 4, 5
1:00 pm
2:30 pm

Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
All Lanes Lap
1:00 pm
1:30 pm

Lap Swim
Lanes 1, 2, 3, 4
1:30 pm
2:30 pm

Lap Swim
Lanes 3, 4
2:30 pm
3:30 pm

Recreational Swim
2:30 pm
3:30 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
2:00 pm
Recreational Swim
2:00 pm
3:30 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:00 pm

Aquatic Wellness Program
Aqua Boot Camp
(Katherine)
6:30 pm
7:30 pm
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness ProgramStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.

Lap Swim
Lanes 3, 4
6:30 pm
7:30 pm

Adult Learn to Swim®
Adult Beginner
(Jeff)
7:30 pm
8:30 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm

All Lanes Lap
8:30 pm
9:45 pm
Lap Swim
Lane 1
6:00 pm
6:30 pm

Lap Swim
Lane 1, 3, 4, 5
6:30 pm
7:30 pm

Adult Learn to Swim®
Adult Advanced
(Bianca)
7:30 pm
8:15 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Lap Swim
Lanes 3, 4, 5
7:30 pm
9:00 pm

Adult Learn to Swim®
Adult Intermediate
(Bianca)
8:15 pm
9:00 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Lap Swim
Lane 1
6:00 pm
6:30 pm

Lap Swim
Lanes 1, 2, 3, 4
6:30 pm
7:30 pm

Adult Learn to Swim®
Adult Beginner
(TBD)
7:30 pm
8:30 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.

Lap Swim
Lanes 3, 4
7:30 pm
8:30 pm

All Lanes Lap
8:30 pm
9:45 pm
Lap Swim
Lane 1
6:00 pm
6:30 pm

Aquatic Wellness Program
H2O Fitness
(Juli)
6:30 pm
7:30 pm
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Aquatic Wellness Program A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

Lap Swim
Lanes 3, 4, 5
6:30 pm
9:00 pm

Adult Learn to Swim®
Adult Intermediate
(Juli)
7:30 pm
8:15 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Adult Learn to Swim®
Adult Advanced
(Juli)
8:15 pm
9:00 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Lap Swim
Lanes 1, 2, 3
6:00 pm
6:30 pm

All Lanes Lap
6:30 pm
7:00 pm
7:00 pm
Lap Swim
Lanes 3, 4, 5
7:00 pm
8:30 pm

Recreational Swim
7:00 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.

Lap Swim
Lanes 4, 5
8:30 pm
9:45 pm
8:00 pm
9:00 pm
All Lanes Lap
9:00 pm
9:45 pm
All Lanes Lap
9:00 pm
9:45 pm

MONDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • All Lanes Lap
    7:15 am - 9:30 am
  • Aquatic Wellness Program Total Body Toning
    (Andrèa)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    9:30 am - 10:30 am
  • Adult Learn to Swim® Adult Beginner
    (Andrèa)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    10:30 am - 11:30 am
  • Lap Swim Lanes 3, 4, 5
    10:30 am - 12:30 pm
  • All Lanes Lap
    12:30 pm - 1:30 pm
  • Lap Swim Lanes 3, 4, 5
    1:30 pm - 2:30 pm
  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm
  • Lap Swim Lanes 1, 2
    6:00 pm - 6:30 pm
  • All Lanes Lap
    6:30 pm - 7:00 pm
  • Aquatic Wellness Program Aqua Boot Camp
    (Katherine)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    6:30 pm - 7:30 pm
  • Lap Swim Lanes 3, 4
    6:30 pm - 7:30 pm
  • Adult Learn to Swim® Adult Beginner
    (Jeff)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:30 pm - 8:30 pm
  • Lap Swim Lanes 3, 4, 5
    7:30 pm - 8:30 pm
  • All Lanes Lap
    8:30 pm - 9:45 pm

TUESDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • All Lanes Lap
    7:15 am - 8:30 am
  • Aquatic Wellness Program Aqua Zumba®
    (Paula)
    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
    8:30 am - 9:30 am
  • Lap Swim Lanes 4, 5
    8:30 am - 9:30 am
  • Lap Swim Lanes 3, 4, 5
    9:30 am - 11:30 am
  • Lap Swim Lanes 2, 3, 4, 5
    11:30 am - 12:30 pm
  • Aquatic Wellness Program Aqua Mix-up
    (Cheryl)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    12:30 pm - 1:30 pm
  • Lap Swim Lanes 3, 4, 5
    12:30 pm - 2:30 pm
  • Jump In & Swim Infants - 6yrs
    $7
    Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 1, 3, 4, 5
    2:30 pm - 3:30 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Lap Swim Lane 1, 3, 4, 5
    6:30 pm - 7:30 pm
  • Adult Learn to Swim® Adult Advanced
    (Bianca)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    7:30 pm - 8:15 pm
  • Lap Swim Lanes 3, 4, 5
    7:30 pm - 9:00 pm
  • Adult Learn to Swim® Adult Intermediate
    (Bianca)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    8:15 pm - 9:00 pm
  • All Lanes Lap
    9:00 pm - 9:45 pm

WEDNESDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • All Lanes Lap
    7:15 am - 9:00 am
  • Aquatic Wellness Program Aqua Boot Camp
    (Katherine)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    9:00 am - 10:00 am
  • Lap Swim Lanes 4, 5
    9:00 am - 10:00 am
  • Lap Swim Lanes 3, 4, 5
    10:00 am - 11:00 am
  • Aquatic Wellness Program Let the Music Move You
    (Cheryl)
    An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
    11:00 am - 12:00 pm
  • Lap Swim Lanes 4, 5
    11:00 am - 12:00 pm
  • All Lanes Lap
    12:00 pm - 1:00 pm
  • Lap Swim Lanes 2, 3, 4, 5
    1:00 pm - 2:30 pm
  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Lap Swim Lanes 1, 2, 3, 4
    6:30 pm - 7:30 pm
  • Adult Learn to Swim® Adult Beginner
    (TBD)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:30 pm - 8:30 pm
  • Lap Swim Lanes 3, 4
    7:30 pm - 8:30 pm
  • All Lanes Lap
    8:30 pm - 9:45 pm

THURSDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • All Lanes Lap
    7:15 am - 9:30 am
  • Aquatic Wellness Program Aqua Intervals
    (Amy)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    9:30 am - 10:30 am
  • Lap Swim Lanes 3, 4, 5
    10:30 am - 12:00 pm
  • All Lanes Lap
    12:00 pm - 1:15 pm
  • Lap Swim Lanes 3, 4, 5
    1:15 pm - 2:45 pm
  • Aquatic Wellness Program Aqua S.P.A. (Special Population Aerobics)
    (Katherine)
    An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
    1:45 pm - 2:45 pm
  • All Lanes Lap
    2:45 pm - 3:30 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Aquatic Wellness Program H2O Fitness
    (Juli)
    A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    6:30 pm - 7:30 pm
  • Lap Swim Lanes 3, 4, 5
    6:30 pm - 9:00 pm
  • Adult Learn to Swim® Adult Intermediate
    (Juli)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    7:30 pm - 8:15 pm
  • Adult Learn to Swim® Adult Advanced
    (Juli)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    8:15 pm - 9:00 pm
  • All Lanes Lap
    9:00 pm - 9:45 pm

FRIDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • All Lanes Lap
    7:15 am - 9:00 am
  • Aquatic Wellness Program Prepare, Sustain, and Recover
    (Shannon)
    This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    9:00 am - 10:00 am
  • Lap Swim Lanes 2, 3, 4, 5
    10:00 am - 11:00 am
  • Adult Learn to Swim® Adult Beginner
    (Hannah)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    11:00 am - 12:00 pm
  • Lap Swim Lanes 3, 4, 5
    11:00 am - 12:00 pm
  • All Lanes Lap
    12:00 pm - 1:30 pm
  • Jump In & Swim Infants - 6yrs
    $7
    Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 3, 4, 5
    1:30 pm - 2:30 pm
  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm
  • Lap Swim Lanes 1, 2, 3
    6:00 pm - 6:30 pm
  • All Lanes Lap
    6:30 pm - 7:00 pm
  • Lap Swim Lanes 3, 4, 5
    7:00 pm - 8:30 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    7:00 pm - 9:45 pm
  • Lap Swim Lanes 4, 5
    8:30 pm - 9:45 pm

SATURDAY

  • All Lanes Lap
    7:00 am - 9:00 am
  • All Lanes Lap
    1:00 pm - 1:30 pm
  • Lap Swim Lanes 1, 2, 3, 4
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 3, 4
    2:30 pm - 3:30 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
    2:30 pm - 3:30 pm

SUNDAY

  • All Lanes Lap
    7:00 am - 9:00 am
  • All Lanes Lap
    12:00 pm - 1:15 pm
  • Lap Swim Lanes 3, 4, 5
    1:15 pm - 2:00 pm
  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
    2:00 pm - 3:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2:00 pm
Recreational Swim
2:30 pm
3:30 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
Recreational Swim
2:00 pm
3:30 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Recreational Swim
7:00 pm
9:45 pm
The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
8:00 pm
9:00 pm

FRIDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
    7:00 pm - 9:45 pm

SATURDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
    2:30 pm - 3:30 pm

SUNDAY

  • Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family
    2:00 pm - 3:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1:00 pm
Jump In & Swim
Infants - 6yrs
$7
1:30 pm
2:30 pm
Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & SwimBring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & Swim
Infants - 6yrs
$7
1:30 pm
2:30 pm
Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
Jump In & SwimBring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
2:00 pm

TUESDAY

  • Jump In & Swim Infants - 6yrs
    $7
    Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
    1:30 pm - 2:30 pm

FRIDAY

  • Jump In & Swim Infants - 6yrs
    $7
    Bring your kids, Infants- 6 years. To enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7.00 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at Front Desk) over a disposable swim diaper.
    1:30 pm - 2:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
All Lanes Lap
5:15 am
6:15 am
6:00 am
7:00 am
All Lanes Lap
7:15 am
9:30 am
All Lanes Lap
7:15 am
8:30 am
All Lanes Lap
7:15 am
9:00 am
All Lanes Lap
7:15 am
9:30 am
All Lanes Lap
7:15 am
9:00 am
All Lanes Lap
7:00 am
9:00 am
All Lanes Lap
7:00 am
9:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
All Lanes Lap
12:30 pm
1:30 pm
All Lanes Lap
12:00 pm
1:00 pm
All Lanes Lap
12:00 pm
1:15 pm
All Lanes Lap
12:00 pm
1:30 pm
All Lanes Lap
12:00 pm
1:15 pm
1:00 pm
All Lanes Lap
1:00 pm
1:30 pm
2:00 pm
All Lanes Lap
2:45 pm
3:30 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
All Lanes Lap
6:30 pm
7:00 pm
All Lanes Lap
6:30 pm
7:00 pm
7:00 pm
8:00 pm
All Lanes Lap
8:30 pm
9:45 pm
All Lanes Lap
8:30 pm
9:45 pm
9:00 pm
All Lanes Lap
9:00 pm
9:45 pm
All Lanes Lap
9:00 pm
9:45 pm

MONDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • All Lanes Lap
    7:15 am - 9:30 am
  • All Lanes Lap
    12:30 pm - 1:30 pm
  • All Lanes Lap
    6:30 pm - 7:00 pm
  • All Lanes Lap
    8:30 pm - 9:45 pm

TUESDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • All Lanes Lap
    7:15 am - 8:30 am
  • All Lanes Lap
    9:00 pm - 9:45 pm

WEDNESDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • All Lanes Lap
    7:15 am - 9:00 am
  • All Lanes Lap
    12:00 pm - 1:00 pm
  • All Lanes Lap
    8:30 pm - 9:45 pm

THURSDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • All Lanes Lap
    7:15 am - 9:30 am
  • All Lanes Lap
    12:00 pm - 1:15 pm
  • All Lanes Lap
    2:45 pm - 3:30 pm
  • All Lanes Lap
    9:00 pm - 9:45 pm

FRIDAY

  • All Lanes Lap
    5:15 am - 6:15 am
  • All Lanes Lap
    7:15 am - 9:00 am
  • All Lanes Lap
    12:00 pm - 1:30 pm
  • All Lanes Lap
    6:30 pm - 7:00 pm

SATURDAY

  • All Lanes Lap
    7:00 am - 9:00 am
  • All Lanes Lap
    1:00 pm - 1:30 pm

SUNDAY

  • All Lanes Lap
    7:00 am - 9:00 am
  • All Lanes Lap
    12:00 pm - 1:15 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
Lap Swim
Lanes 1, 2
6:15 am
7:15 am
7:00 am
8:00 am
Lap Swim
Lanes 4, 5
8:30 am
9:30 am

Lap Swim
Lanes 3, 4, 5
9:30 am
11:30 am

Lap Swim
Lanes 2, 3, 4, 5
11:30 am
12:30 pm

Lap Swim
Lanes 3, 4, 5
12:30 pm
2:30 pm

Lap Swim
Lanes 1, 3, 4, 5
2:30 pm
3:30 pm
9:00 am
Lap Swim
Lanes 4, 5
9:00 am
10:00 am
10:00 am
Lap Swim
Lanes 3, 4, 5
10:30 am
12:30 pm
Lap Swim
Lanes 3, 4, 5
10:00 am
11:00 am
Lap Swim
Lanes 3, 4, 5
10:30 am
12:00 pm
Lap Swim
Lanes 2, 3, 4, 5
10:00 am
11:00 am
11:00 am
Lap Swim
Lanes 4, 5
11:00 am
12:00 pm
Lap Swim
Lanes 3, 4, 5
11:00 am
12:00 pm
12:00 pm
1:00 pm
Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm
Lap Swim
Lanes 2, 3, 4, 5
1:00 pm
2:30 pm
Lap Swim
Lanes 3, 4, 5
1:15 pm
2:45 pm
Lap Swim
Lanes 3, 4, 5
1:30 pm
2:30 pm
Lap Swim
Lanes 1, 2, 3, 4
1:30 pm
2:30 pm

Lap Swim
Lanes 3, 4
2:30 pm
3:30 pm
Lap Swim
Lanes 3, 4, 5
1:15 pm
2:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Lap Swim
Lanes 1, 2
6:00 pm
6:30 pm

Lap Swim
Lanes 3, 4
6:30 pm
7:30 pm

Lap Swim
Lanes 3, 4, 5
7:30 pm
8:30 pm
Lap Swim
Lane 1
6:00 pm
6:30 pm

Lap Swim
Lane 1, 3, 4, 5
6:30 pm
7:30 pm

Lap Swim
Lanes 3, 4, 5
7:30 pm
9:00 pm
Lap Swim
Lane 1
6:00 pm
6:30 pm

Lap Swim
Lanes 1, 2, 3, 4
6:30 pm
7:30 pm

Lap Swim
Lanes 3, 4
7:30 pm
8:30 pm
Lap Swim
Lane 1
6:00 pm
6:30 pm

Lap Swim
Lanes 3, 4, 5
6:30 pm
9:00 pm
Lap Swim
Lanes 1, 2, 3
6:00 pm
6:30 pm
7:00 pm
Lap Swim
Lanes 3, 4, 5
7:00 pm
8:30 pm

Lap Swim
Lanes 4, 5
8:30 pm
9:45 pm
8:00 pm
9:00 pm

MONDAY

  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • Lap Swim Lanes 3, 4, 5
    10:30 am - 12:30 pm
  • Lap Swim Lanes 3, 4, 5
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 1, 2
    6:00 pm - 6:30 pm
  • Lap Swim Lanes 3, 4
    6:30 pm - 7:30 pm
  • Lap Swim Lanes 3, 4, 5
    7:30 pm - 8:30 pm

TUESDAY

  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • Lap Swim Lanes 4, 5
    8:30 am - 9:30 am
  • Lap Swim Lanes 3, 4, 5
    9:30 am - 11:30 am
  • Lap Swim Lanes 2, 3, 4, 5
    11:30 am - 12:30 pm
  • Lap Swim Lanes 3, 4, 5
    12:30 pm - 2:30 pm
  • Lap Swim Lanes 1, 3, 4, 5
    2:30 pm - 3:30 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Lap Swim Lane 1, 3, 4, 5
    6:30 pm - 7:30 pm
  • Lap Swim Lanes 3, 4, 5
    7:30 pm - 9:00 pm

WEDNESDAY

  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • Lap Swim Lanes 4, 5
    9:00 am - 10:00 am
  • Lap Swim Lanes 3, 4, 5
    10:00 am - 11:00 am
  • Lap Swim Lanes 4, 5
    11:00 am - 12:00 pm
  • Lap Swim Lanes 2, 3, 4, 5
    1:00 pm - 2:30 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Lap Swim Lanes 1, 2, 3, 4
    6:30 pm - 7:30 pm
  • Lap Swim Lanes 3, 4
    7:30 pm - 8:30 pm

THURSDAY

  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • Lap Swim Lanes 3, 4, 5
    10:30 am - 12:00 pm
  • Lap Swim Lanes 3, 4, 5
    1:15 pm - 2:45 pm
  • Lap Swim Lane 1
    6:00 pm - 6:30 pm
  • Lap Swim Lanes 3, 4, 5
    6:30 pm - 9:00 pm

FRIDAY

  • Lap Swim Lanes 1, 2
    6:15 am - 7:15 am
  • Lap Swim Lanes 2, 3, 4, 5
    10:00 am - 11:00 am
  • Lap Swim Lanes 3, 4, 5
    11:00 am - 12:00 pm
  • Lap Swim Lanes 3, 4, 5
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 1, 2, 3
    6:00 pm - 6:30 pm
  • Lap Swim Lanes 3, 4, 5
    7:00 pm - 8:30 pm
  • Lap Swim Lanes 4, 5
    8:30 pm - 9:45 pm

SATURDAY

  • Lap Swim Lanes 1, 2, 3, 4
    1:30 pm - 2:30 pm
  • Lap Swim Lanes 3, 4
    2:30 pm - 3:30 pm

SUNDAY

  • Lap Swim Lanes 3, 4, 5
    1:15 pm - 2:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
2:00 pm
Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 pm
3:30 pm
One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
3:00 pm

MONDAY

  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm

WEDNESDAY

  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm

FRIDAY

  • Senior Swim One hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
    2:30 pm - 3:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Adult Learn to Swim®
Adult Beginner
(Andrèa)
10:30 am
11:30 am
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
11:00 am
Adult Learn to Swim®
Adult Beginner
(Hannah)
11:00 am
12:00 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Adult Learn to Swim®
Adult Beginner
(Jeff)
7:30 pm
8:30 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®
Adult Advanced
(Bianca)
7:30 pm
8:15 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.

Adult Learn to Swim®
Adult Intermediate
(Bianca)
8:15 pm
9:00 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®
Adult Beginner
(TBD)
7:30 pm
8:30 pm
Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
Adult Learn to Swim®
Adult Intermediate
(Juli)
7:30 pm
8:15 pm
Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
Adult Learn to Swim®Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.

Adult Learn to Swim®
Adult Advanced
(Juli)
8:15 pm
9:00 pm
Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
Adult Learn to Swim®Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
8:00 pm

MONDAY

  • Adult Learn to Swim® Adult Beginner
    (Andrèa)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    10:30 am - 11:30 am
  • Adult Learn to Swim® Adult Beginner
    (Jeff)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:30 pm - 8:30 pm

TUESDAY

  • Adult Learn to Swim® Adult Advanced
    (Bianca)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    7:30 pm - 8:15 pm
  • Adult Learn to Swim® Adult Intermediate
    (Bianca)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    8:15 pm - 9:00 pm

WEDNESDAY

  • Adult Learn to Swim® Adult Beginner
    (TBD)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    7:30 pm - 8:30 pm

THURSDAY

  • Adult Learn to Swim® Adult Intermediate
    (Juli)
    Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
    7:30 pm - 8:15 pm
  • Adult Learn to Swim® Adult Advanced
    (Juli)
    Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
    8:15 pm - 9:00 pm

FRIDAY

  • Adult Learn to Swim® Adult Beginner
    (Hannah)
    Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Aquatic Wellness Program
Aqua Zumba®
(Paula)
8:30 am
9:30 am
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Aquatic Wellness ProgramThose looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
9:00 am
Aquatic Wellness Program
Total Body Toning
(Andrèa)
9:30 am
10:30 am
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Aquatic Wellness ProgramFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Aquatic Wellness Program
Aqua Boot Camp
(Katherine)
9:00 am
10:00 am
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness ProgramStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness Program
Aqua Intervals
(Amy)
9:30 am
10:30 am
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Aquatic Wellness ProgramWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Aquatic Wellness Program
Prepare, Sustain, and Recover
(Shannon)
9:00 am
10:00 am
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Aquatic Wellness ProgramThis class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
10:00 am
11:00 am
Aquatic Wellness Program
Let the Music Move You
(Cheryl)
11:00 am
12:00 pm
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Aquatic Wellness ProgramAn invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
12:00 pm
Aquatic Wellness Program
Aqua Mix-up
(Cheryl)
12:30 pm
1:30 pm
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Aquatic Wellness ProgramThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
1:00 pm
Aquatic Wellness Program
Aqua S.P.A. (Special Population Aerobics)
(Katherine)
1:45 pm
2:45 pm
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
Aquatic Wellness ProgramAn aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Aquatic Wellness Program
Aqua Boot Camp
(Katherine)
6:30 pm
7:30 pm
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness ProgramStep up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Aquatic Wellness Program
H2O Fitness
(Juli)
6:30 pm
7:30 pm
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Aquatic Wellness Program A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
7:00 pm

MONDAY

  • Aquatic Wellness Program Total Body Toning
    (Andrèa)
    Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
    9:30 am - 10:30 am
  • Aquatic Wellness Program Aqua Boot Camp
    (Katherine)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    6:30 pm - 7:30 pm

TUESDAY

  • Aquatic Wellness Program Aqua Zumba®
    (Paula)
    Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
    8:30 am - 9:30 am
  • Aquatic Wellness Program Aqua Mix-up
    (Cheryl)
    This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
    12:30 pm - 1:30 pm

WEDNESDAY

  • Aquatic Wellness Program Aqua Boot Camp
    (Katherine)
    Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
    9:00 am - 10:00 am
  • Aquatic Wellness Program Let the Music Move You
    (Cheryl)
    An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
    11:00 am - 12:00 pm

THURSDAY

  • Aquatic Wellness Program Aqua Intervals
    (Amy)
    Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
    9:30 am - 10:30 am
  • Aquatic Wellness Program Aqua S.P.A. (Special Population Aerobics)
    (Katherine)
    An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
    1:45 pm - 2:45 pm
  • Aquatic Wellness Program H2O Fitness
    (Juli)
    A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
    6:30 pm - 7:30 pm

FRIDAY

  • Aquatic Wellness Program Prepare, Sustain, and Recover
    (Shannon)
    This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
    9:00 am - 10:00 am
No events available!