Fall 2022
September 6 – November 13
In order to protect you and our staff, and comply with government restrictions, we have put a number of procedures and protocols in place for lap swim and water exercise classes.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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7:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am |
8:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am |
9:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | |
10:00 am | Water Exercise Aqua Mix-Up 10:10 am 11:00 am This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout. Water ExerciseThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout. | Water Exercise H2O Fitness 10:10 am 11:00 am A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. | Water Exercise Total Body Toning 10:10 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to
have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water ExerciseFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to
have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Exercise Aqua Intervals 10:10 am 11:00 am Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day. Water ExerciseWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day. | Water Exercise H2O Fitness 10:10 am 11:00 am A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. | All Lanes Lap 10:10 am 11:00 am | |
11:00 am | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm All Lanes Lap 2:30 pm 3:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm All Lanes Lap 2:30 pm 3:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Recreational Swim 11:10 am 12:00 pm The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. | |
12:00 pm | Recreational Swim 12:10 pm 1:00 pm The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. | ||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | ||
7:00 pm | |||||||
8:00 pm |
MONDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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Water Exercise Aqua Mix-UpThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.10:10 am - 11:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
TUESDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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Water Exercise H2O FitnessA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.10:10 am - 11:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
WEDNESDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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Water Exercise Total Body ToningFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:10 am - 11:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
THURSDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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Water Exercise Aqua IntervalsWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.10:10 am - 11:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
FRIDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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Water Exercise H2O FitnessA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.10:10 am - 11:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
SATURDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.12:10 pm - 1:00 pm
SUNDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap10:10 am - 11:00 am
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Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.11:10 am - 12:00 pm
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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10:00 am | Water Exercise Aqua Mix-Up 10:10 am 11:00 am This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout. Water ExerciseThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout. | Water Exercise H2O Fitness 10:10 am 11:00 am A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. | Water Exercise Total Body Toning 10:10 am 11:00 am Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to
have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. Water ExerciseFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to
have your heart rate moving with a combination of fast paced cardio and core strengthening exercises. | Water Exercise Aqua Intervals 10:10 am 11:00 am Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day. Water ExerciseWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day. | Water Exercise H2O Fitness 10:10 am 11:00 am A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. Water ExerciseA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping. |
MONDAY
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Water Exercise Aqua Mix-UpThis class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.10:10 am - 11:00 am
TUESDAY
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Water Exercise H2O FitnessA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.10:10 am - 11:00 am
WEDNESDAY
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Water Exercise Total Body ToningFocus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.10:10 am - 11:00 am
THURSDAY
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Water Exercise Aqua IntervalsWarm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.10:10 am - 11:00 am
FRIDAY
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Water Exercise H2O FitnessA high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.10:10 am - 11:00 am
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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2:00 pm | Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | Senior Swim 2:30 pm 3:20 pm 50 minutes pool time is reserved for Senior Members of The Connection to swim laps. Senior Swim50 minutes pool time is reserved for Senior Members of The Connection to swim laps. | ||||
3:00 pm |
MONDAY
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
WEDNESDAY
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
FRIDAY
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Senior Swim 50 minutes pool time is reserved for Senior Members of The Connection to swim laps.2:30 pm - 3:20 pm
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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7:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am | All Lanes Lap 7:10 am 8:00 am |
8:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am | All Lanes Lap 8:10 am 9:00 am |
9:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | All Lanes Lap 9:10 am 10:00 am | |
10:00 am | All Lanes Lap 10:10 am 11:00 am | ||||||
11:00 am | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm All Lanes Lap 2:30 pm 3:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm All Lanes Lap 2:30 pm 3:20 pm | All Lanes Lap 11:30 am 12:20 pm All Lanes Lap 12:30 pm 1:20 pm All Lanes Lap 1:30 pm 2:20 pm | ||
12:00 pm | |||||||
1:00 pm | |||||||
2:00 pm | |||||||
3:00 pm | |||||||
4:00 pm | |||||||
5:00 pm | |||||||
6:00 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | All Lanes Lap 6:30 pm 7:20 pm All Lanes Lap 7:30 pm 8:20 pm | ||
7:00 pm | |||||||
8:00 pm |
MONDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
TUESDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
WEDNESDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
THURSDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap2:30 pm - 3:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
FRIDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap11:30 am - 12:20 pm
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All Lanes Lap12:30 pm - 1:20 pm
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All Lanes Lap1:30 pm - 2:20 pm
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All Lanes Lap6:30 pm - 7:20 pm
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All Lanes Lap7:30 pm - 8:20 pm
SATURDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
SUNDAY
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All Lanes Lap7:10 am - 8:00 am
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All Lanes Lap8:10 am - 9:00 am
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All Lanes Lap9:10 am - 10:00 am
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All Lanes Lap10:10 am - 11:00 am
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
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11:00 am | Recreational Swim 11:10 am 12:00 pm The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. | ||||||
12:00 pm | Recreational Swim 12:10 pm 1:00 pm The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members. |
SATURDAY
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Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.12:10 pm - 1:00 pm
SUNDAY
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Recreational Swim The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.11:10 am - 12:00 pm
No events available!