MONDAY

• ALL LANES LAP
  5:15 AM - 9:30 AM
• AQUATIC WELLNESS PROGRAM Total Body Toning
  (Marta)Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
  9:30 AM - 10:30 AM
• ADULT LEARN TO SWIM® Beginner
  (Marta)Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
  10:30 AM - 11:30 AM
• LAP SWIM Lanes 3, 4, 5
  10:30 AM - 11:30 AM
• ALL LANES LAP
  11:30 AM - 1:30 PM
• LAP SWIM Lanes 3, 4, 5
  1:30 PM - 2:30 PM
• SENIOR SWIM
  2:30 PM - 3:30 PM
• LAP SWIM Lanes 1, 2
  6:00 PM - 6:30 PM
• LAP SWIM Lanes 3, 4
  6:30 PM - 7:30 PM
• AQUATIC WELLNESS PROGRAM Aqua Boot Camp
  (Katherine)Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
  6:30 PM - 7:30 PM
• ADULT LEARN TO SWIM® Beginner
  (Jeff)Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
  7:30 PM - 8:30 PM
• LAP SWIM Lanes 3, 4, 5
  7:30 PM - 8:30 PM
• ALL LANES LAP
  8:30 PM - 9:45 PM

TUESDAY

• ALL LANES LAP
  5:15 AM - 8:30 AM
• LAP SWIM Lanes 4, 5
  8:30 AM - 9:30 AM
• AQUATIC WELLNESS PROGRAM Aqua Zumba® (Paula)Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
  8:30 AM - 9:30 AM
• LAP SWIM Lanes 3, 4, 5
  9:30 AM - 11:30 AM
• LAP SWIM Lanes 2, 3, 4, 5
  11:30 AM - 12:30 PM
• AQUATIC WELLNESS PROGRAM Aqua Mix-Up
  (Cheryl)This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
  12:30 PM - 1:30 PM
• LAP SWIM Lanes 3, 4, 5
  12:30 PM - 2:30 PM
• JUMP IN & SWIM Infants-6 years
  $7Bring your kids, infants-6 years, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at the front desk) over a disposable swim diaper.
  1:30 PM - 2:30 PM
• LAP SWIM Lanes 1, 3, 4, 5
  2:30 PM - 3:30 PM
• LAP SWIM Lane 1
  6:00 PM - 6:30 PM
• LAP SWIM Lanes 1, 2, 3, 4
  6:30 PM - 7:30 PM
• ADULT LEARN TO SWIM® Advanced
  (Nai)Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
  7:30 PM - 8:15 PM
• LAP SWIM Lanes 3, 4, 5
  7:30 PM - 9:00 PM
• ADULT LEARN TO SWIM® Intermediate
  (Nai)Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
  8:15 PM - 9:00 PM
• ALL LANES LAP
  9:00 PM - 9:45 PM

WEDNESDAY

• ALL LANES LAP
  5:15 AM - 9:00 AM
• LAP SWIM Lanes 4, 5
  9:00 AM - 10:00 AM
• AQUATIC WELLNESS PROGRAM Aqua Boot Camp
  (Katherine)Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
  9:00 AM - 10:00 AM
• LAP SWIM Lanes 3, 4, 5
  10:00 AM - 11:00 AM
• LAP SWIM Lanes 4, 5
  11:00 AM - 12:00 PM
• AQUATIC WELLNESS PROGRAM Let the Music Move You
  (Cheryl) An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
  11:00 AM - 12:00 PM
• ALL LANES LAP
  12:00 PM - 1:00 PM
• LAP SWIM Lanes 2, 3, 4, 5
  1:00 PM - 2:30 PM
• SENIOR SWIM
  2:30 PM - 3:30 PM
• LAP SWIM Lanes 1
  6:00 PM - 6:30 PM
• LAP SWIM Lanes 1, 2, 3, 4
  6:30 PM - 7:30 PM
• ADULT LEARN TO SWIM® Beginner
  (Nai)Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
  7:30 PM - 8:30 PM
• LAP SWIM Lanes 3, 4
  7:30 PM - 8:30 PM
• ALL LANES LAP
  8:30 PM - 9:45 PM

THURSDAY

• ALL LANES LAP
  5:15 AM - 9:30 AM
• AQUATIC WELLNESS PROGRAM Aqua Intervals
  (Amy)Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
  9:30 AM - 10:30 AM
• LAP SWIM Lanes 3, 4, 5
  10:30 AM - 12:00 PM
• ALL LANES LAP
  12:00 PM - 1:15 PM
• LAP SWIM Lanes 3, 4, 5
  1:15 PM - 2:45 PM
• AQUATIC WELLNESS PROGRAM Aqua S.P.A.
  (Katherine) (Special Population Aerobics) An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
  1:45 PM - 2:45 PM
• ALL LANES LAP
  2:45 PM - 3:30 PM
• LAP SWIM Lane 1
  6:00 PM - 6:30 PM
• AQUATIC WELLNESS PROGRAM H2O Fitness
  (Juli)A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
  6:30 PM - 7:30 PM
• LAP SWIM Lanes, 3, 4, 5
  6:30 PM - 9:00 PM
• ADULT LEARN TO SWIM® Intermediate
  (Juli)Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
  7:30 PM - 8:15 PM
• ADULT LEARN TO SWIM® Advanced
  (Juli)Must be able to swim 4 lengths of the pool with freestyle and backstroke and 2 laps of breast stroke. This class will improve on distance and endurance while refining technique as well as learning butterfly.
  8:15 PM - 9:00 PM
• ALL LANES LAP
  9:00 PM - 9:45 PM

FRIDAY

• ALL LANES LAP
  5:15 AM - 9:00 AM
• AQUATIC WELLNESS PROGRAM Prepare, Sustain, Recover
  (Elana) This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
  9:00 AM - 10:00 AM
• LAP SWIM Lanes 2, 3, 4, 5
  10:00 AM - 11:00 AM
• ADULT LEARN TO SWIM® Beginner
  (Hannah)Water adjustment and basic skills. Learn floating, freestyle with breathing technique, backstroke, and introduction to deep water treading and jumping.
  11:00 AM - 12:00 PM
• LAP SWIM Lanes 3, 4, 5
  11:00 AM - 12:00 PM
• ALL LANES LAP
  12:00 PM - 1:30 PM
• JUMP IN & SWIM Infants-6 years
  $7Bring your kids, infants-6 years, to enjoy 1 hour of play time in the pool. All children must be accompanied in the water by an adult. Have fun with toys, balls, music and more! $7 daily pass per child. *Infants and toddlers not toilet trained must wear two swim diapers: a non-disposable swim diaper with gathered legs and waist (available at the front desk) over a disposable swim diaper.
  1:30 PM - 2:30 PM
• LAP SWIM Lanes 3, 4, 5
  1:30 PM - 2:30 PM
• SENIOR SWIM
  2:30 PM - 3:30 PM
• LAP SWIM Lanes 1, 2, 3, 4
  6:00 PM - 6:30 PM
• ALL LANES LAP
  6:30 PM - 7:00 PM
• LAP SWIM Lanes 3, 4, 5
  7:00 PM - 8:30 PM
• RECREATIONAL SWIM The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children until 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
  7:00 PM - 9:45 PM
• LAP SWIM Lanes 4, 5
  8:30 PM - 9:45 PM

SATURDAY

• ALL LANES LAP
  7:00 AM - 9:00 AM
• ALL LANES LAP
  1:00 PM - 1:30 PM
• LAP SWIM Lanes 1, 2, 3, 4
  1:30 PM - 2:30 PM
• LAP SWIM Lanes 3, 4
  2:30 PM - 3:30 PM
• RECREATIONAL SWIM The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children until 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
  2:30 PM - 3:30 PM

SUNDAY

• ALL LANES LAP
  7:00 AM - 8:15 AM
• ADULT LEARN TO SWIM® Intermediate
  (Bianca)Must be able to tread water and swim 1 length of the pool with freestyle and back stroke. This class will help improve on form and breathing technique as well as learning breaststroke and diving.
  8:15 AM - 9:00 AM
• LAP SWIM Lanes 3, 4, 5
  8:15 AM - 9:00 AM
• ALL LANES LAP
  12:00 PM - 1:15 PM
• LAP SWIM Lanes 3, 4, 5
  1:15 PM - 2:00 PM
• RECREATIONAL SWIM The entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children until 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members.
  2:00 PM - 3:30 PM