Adult Fitness/Dance Schedule | Summer 2019

June 24 – August 25

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
GENTLE FLOW YOGA
(Sangeeta)
7:30 AM
8:45 AM
All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
GENTLE FLOW YOGA All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

TOTAL BODY WORKOUT
(Tony)
8:15 AM
9:15 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

ZUMBA
(Victoria)
9:15 AM
10:10 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

STEP & TONE
(Sangeeta)
8:15 AM
9:15 AM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

BARRE SCULPT
(Leslie)
9:15 AM
10:10 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

LIGHT STRENGTH CONDITIONING
(Tony)
8:15 AM
9:15 AM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

F.I.T.
(Tony)
9:00 AM
10:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

ALIGNMENT YOGA
Level 1/2
(Anita)
9:15 AM
10:40 AM
Level 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

ALIGNMENT YOGA
Level 2/3
(Anita)
10:45 AM
12:00 PM
Level 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
All Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
PILATES COMBO
(Victoria)
8:15 AM
9:15 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

30/20/5
(Valerie R.)
9:15 AM
10:10 AM
A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.
30/20/5A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.
LOW-IMPACT POWER HOUR
(Ro K.)
9:15 AM
10:10 AM
All Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
BARRE SCULPT
(TBD)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
(NEW ! Sunday’s class is in the Playground, weather permitting!)

PILATES
(Jana)
9:00 AM
10:00 AM
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

ZUMBA
(Kristin R.)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
LIGHT STRENGTH CONDITIONING
(Mary D.)
2:00 PM
3:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Valerie R.)
2:00 PM
3:00 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
GENTLE ALIGNMENT YOGA
(Linda W.)
2:00 PM
3:00 PM
All Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
BALANCE TRAINING
(Yasmin)
2:00 PM
3:00 PM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
REIKI HEALING CIRCLE
(Bulbul)
2:00 PM
3:00 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
ZUMBA
(Eileen C.)
5:15 PM
6:00 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

CARDIO & CUTS
(Rotation)
5:30 PM
6:30 PM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

CHAIR YOGA
(Jana)
6:00 PM
7:00 PM
Level 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

KARATE®
(Brian)
6:15 PM
7:15 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

JAZZ®
Back to Basics
(Taina)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
STEP & TONE
(Victoria)
5:30 PM
6:30 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Bianca)
6:30 PM
7:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

TAI-CHI
(Michele)
7:00 PM
8:15 PM
All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.
TAI-CHIAll Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.

DANCE FUSION®
(Bianca)
7:30 PM
9:00 PM
All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:30 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Victoria)
5:45 PM
6:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

BARRE SCULPT
(Judy/Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
Ramp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
Level 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

BELLY DANCE®
(Marta)
7:30 PM
9:00 PM
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

CUTS & CORE
(Judy)
6:45 PM
7:45 PM
All Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

ZUMBA
(Mimi)
6:45 PM
7:45 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

GENTLE YOGA & REIKI HEALING CIRCLE
(Bulbul)
6:45 PM
8:00 PM
Combine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.
GENTLE YOGA & REIKI HEALING CIRCLECombine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.

TAP®
(Bianca)
7:45 PM
8:45 PM
Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

BALLET®
(Taina)
7:45 PM
9:15 PM
All Levels
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLET®All Levels
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
LaBLASTAll levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.

TAI-CHI OPEN
(Richard)
7:15 PM
8:30 PM
An open and informal Tai Chi session with a Tai Chi Instructor present.
TAI-CHI OPENAn open and informal Tai Chi session with a Tai Chi Instructor present.
BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

TAP®
(Taina)
8:30 PM
9:30 PM
Beginner
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®Beginner
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • LOW-IMPACT POWER HOUR (Ro K.)All Levels
    Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:15 AM - 10:10 AM
  • F.I.T. (Sangeeta)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    10:00 AM - 11:00 AM
  • LIGHT STRENGTH CONDITIONING (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    2:00 PM - 3:00 PM
  • STEP & TONE (Victoria)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:30 PM - 6:30 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM
  • ZUMBA (Bianca)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM
  • TAI-CHI (Michele)All Levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.
    7:00 PM - 8:15 PM
  • DANCE FUSION® (Bianca)All Levels
    Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:30 PM - 9:00 PM

TUESDAY

  • PILATES COMBO (Victoria)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    8:15 AM - 9:15 AM
  • 30/20/5 (Valerie R.)A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.
    9:15 AM - 10:10 AM
  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Valerie R.)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    2:00 PM - 3:00 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:30 PM
  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM
  • BARRE SCULPT (Judy/Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • THERAPEUTIC YOGA (Jana)An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)Ramp up your cardio & strength workout !
    6:30 PM - 7:30 PM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    6:30 PM - 7:45 PM
  • BELLY DANCE® (Marta) Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
    7:30 PM - 9:00 PM

WEDNESDAY

  • GENTLE FLOW YOGA (Sangeeta)All Levels
    A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
    7:30 AM - 8:45 AM
  • TOTAL BODY WORKOUT (Tony)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    8:15 AM - 9:15 AM
  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    9:15 AM - 10:10 AM
  • GENTLE ALIGNMENT YOGA (Linda W.)All Levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
    2:00 PM - 3:00 PM
  • STEP & TONE (Valerie R.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM
  • CUTS & CORE (Judy)All Levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
  • ZUMBA (Mimi)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM
  • GENTLE YOGA & REIKI HEALING CIRCLE (Bulbul)Combine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.
    6:45 PM - 8:00 PM
  • TAP® (Bianca)Intermediate
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM
  • BALLET® (Taina)All Levels
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:45 PM - 9:15 PM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • STEP & TONE (Sangeeta)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    8:15 AM - 9:15 AM
  • BARRE SCULPT (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:15 AM - 10:10 AM
  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    2:00 PM - 3:00 PM
  • ZUMBA (Eileen C.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:15 PM - 6:00 PM
  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    5:30 PM - 6:30 PM
  • CHAIR YOGA (Jana)Level 1
    Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
    6:00 PM - 7:00 PM
  • KARATE® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
    6:15 PM - 7:15 PM
  • BALLROOM DANCE® (Greg)Beginner
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • JAZZ® Back to Basics
    (Taina)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
  • BALLROOM DANCE® (Greg)Intermediate
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
  • TAP® (Taina)Beginner
    This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM

FRIDAY

  • PILATES COMBO (Mila)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
  • LIGHT STRENGTH CONDITIONING (Tony)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    8:15 AM - 9:15 AM
  • F.I.T. (Tony)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:00 AM - 10:00 AM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    9:15 AM - 10:40 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    Level 2/3
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    10:45 AM - 12:00 PM
  • REIKI HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    2:00 PM - 3:00 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM
  • LaBLAST (Christopher)All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
    6:15 PM - 7:15 PM
  • TAI-CHI OPEN (Richard)An open and informal Tai Chi session with a Tai Chi Instructor present.
    7:15 PM - 8:30 PM

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)Level 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
  • BARRE SCULPT (TBD)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
  • THERAPEUTIC YOGA (Jana)An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
  • CARDIO & CUTS (Judy)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:00 AM - 11:00 AM
  • ZUMBA (Kristin R.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM

SUNDAY

  • YOGA MIX (Rotation)All Levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
  • PILATES (Jana)Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI OPEN
(Richard)
7:15 PM
8:30 PM
An open and informal Tai Chi session with a Tai Chi Instructor present.
TAI-CHI OPENAn open and informal Tai Chi session with a Tai Chi Instructor present.

FRIDAY

  • TAI-CHI OPEN (Richard)An open and informal Tai Chi session with a Tai Chi Instructor present.
    7:15 PM - 8:30 PM
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
30/20/5
(Valerie R.)
9:15 AM
10:10 AM
A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.
30/20/5A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.

TUESDAY

  • 30/20/5 (Valerie R.)A Fusion cardio/sculpt/abs class with 30 minutes of mixed impact cardio + 20 minutes of sculpting and core work + 5 minutes of yoga inspired stretch.
    9:15 AM - 10:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION®
(Bianca)
7:30 PM
9:00 PM
All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • DANCE FUSION® (Bianca)All Levels
    Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE YOGA & REIKI HEALING CIRCLE
(Bulbul)
6:45 PM
8:00 PM
Combine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.
GENTLE YOGA & REIKI HEALING CIRCLECombine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.

WEDNESDAY

  • GENTLE YOGA & REIKI HEALING CIRCLE (Bulbul)Combine the best of both worlds! Gentle Yoga followed by Gentle Touch Reiki and guided meditation to reduce mental stress, relax and invigorate.
    6:45 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
KARATE®
(Brian)
6:15 PM
7:15 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

THURSDAY

  • KARATE® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BELLY DANCE®
(Marta)
7:30 PM
9:00 PM
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.

TUESDAY

  • BELLY DANCE® (Marta) Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
LaBLASTAll levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.

FRIDAY

  • LaBLAST (Christopher)All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles ! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • THERAPEUTIC YOGA (Jana)An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM

SATURDAY

  • THERAPEUTIC YOGA (Jana)An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
Ramp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

TUESDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)Ramp up your cardio & strength workout !
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Victoria)
9:15 AM
10:10 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Kristin R.)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Eileen C.)
5:15 PM
6:00 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Victoria)
5:45 PM
6:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:30 PM
7:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Mimi)
6:45 PM
7:45 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • ZUMBA (Bianca)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM

TUESDAY

  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM

WEDNESDAY

  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    9:15 AM - 10:10 AM
  • ZUMBA (Mimi)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM

THURSDAY

  • ZUMBA (Eileen C.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:15 PM - 6:00 PM

SATURDAY

  • ZUMBA (Kristin R.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
All Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • YOGA MIX (Rotation)All Levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:30 PM
All Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM

TUESDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:30 PM

FRIDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM

SUNDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)Level 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY WORKOUT
(Tony)
8:15 AM
9:15 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • TOTAL BODY WORKOUT (Tony)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
(Bianca)
7:45 PM
8:45 PM
Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
(Taina)
8:30 PM
9:30 PM
Beginner
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®Beginner
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • TAP® (Bianca)Intermediate
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • TAP® (Taina)Beginner
    This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI
(Michele)
7:00 PM
8:15 PM
All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.
TAI-CHIAll Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.

MONDAY

  • TAI-CHI (Michele)All Levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements.
    7:00 PM - 8:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & TONE
(Sangeeta)
8:15 AM
9:15 AM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Victoria)
5:30 PM
6:30 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

MONDAY

  • STEP & TONE (Victoria)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:30 PM - 6:30 PM

WEDNESDAY

  • STEP & TONE (Valerie R.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM

THURSDAY

  • STEP & TONE (Sangeeta)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Valerie R.)
2:00 PM
3:00 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.

TUESDAY

  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Valerie R.)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI HEALING CIRCLE
(Bulbul)
2:00 PM
3:00 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

FRIDAY

  • REIKI HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Victoria)
8:15 AM
9:15 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

TUESDAY

  • PILATES COMBO (Victoria)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    8:15 AM - 9:15 AM

FRIDAY

  • PILATES COMBO (Mila)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
10:00 AM
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

SUNDAY

  • PILATES (Jana)Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Ro K.)
9:15 AM
10:10 AM
All Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Ro K.)All Levels
    Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:15 AM - 10:10 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LIGHT STRENGTH CONDITIONING
(Tony)
8:15 AM
9:15 AM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Mary D.)
2:00 PM
3:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

MONDAY

  • LIGHT STRENGTH CONDITIONING (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    2:00 PM - 3:00 PM

FRIDAY

  • LIGHT STRENGTH CONDITIONING (Tony)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
Back to Basics
(Taina)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • JAZZ® Back to Basics
    (Taina)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
(Linda W.)
2:00 PM
3:00 PM
All Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.

WEDNESDAY

  • GENTLE ALIGNMENT YOGA (Linda W.)All Levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE FLOW YOGA
(Sangeeta)
7:30 AM
8:45 AM
All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
GENTLE FLOW YOGA All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

WEDNESDAY

  • GENTLE FLOW YOGA (Sangeeta)All Levels
    A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
F.I.T.
(Tony)
9:00 AM
10:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • F.I.T. (Sangeeta)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    10:00 AM - 11:00 AM

FRIDAY

  • F.I.T. (Tony)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
(Judy)
6:45 PM
7:45 PM
All Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • CUTS & CORE (Judy)All Levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Jana)
6:00 PM
7:00 PM
Level 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

THURSDAY

  • CHAIR YOGA (Jana)Level 1
    Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
(NEW ! Sunday’s class is in the Playground, weather permitting!)
CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTS
(Rotation)
5:30 PM
6:30 PM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

THURSDAY

  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    5:30 PM - 6:30 PM

SATURDAY

  • CARDIO & CUTS (Judy)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:00 AM - 11:00 AM

SUNDAY

  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT
(Leslie)
9:15 AM
10:10 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(TBD)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Judy/Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • BARRE SCULPT (Judy/Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

THURSDAY

  • BARRE SCULPT (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:15 AM - 10:10 AM

SATURDAY

  • BARRE SCULPT (TBD)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE® (Greg)Beginner
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • BALLROOM DANCE® (Greg)Intermediate
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
(Taina)
7:45 PM
9:15 PM
All Levels
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLET®All Levels
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.

WEDNESDAY

  • BALLET® (Taina)All Levels
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALANCE TRAINING
(Yasmin)
2:00 PM
3:00 PM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

THURSDAY

  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALIGNMENT YOGA
Level 1/2
(Anita)
9:15 AM
10:40 AM
Level 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

ALIGNMENT YOGA
Level 2/3
(Anita)
10:45 AM
12:00 PM
Level 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
Level 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

TUESDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    6:30 PM - 7:45 PM

FRIDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    9:15 AM - 10:40 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    Level 2/3
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    10:45 AM - 12:00 PM
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