Adult Fitness/Dance Schedule | Winter 2019

January 21 – March 31

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
(Linda B.)
6:30 AM
7:30 AM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
ALIGNMENT YOGA
Level 1/2
(Ellen K.)
7:30 AM
8:45 AM
Level 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

30/30/15
(Valerie F.)
9:00 AM
10:15 AM
Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.

CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

CHAIR YOGA
(Jana)
10:45 AM
11:45 AM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
LOW-IMPACT POWER HOUR
(Ro K.)
9:00 AM
10:00 AM
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

BEGINNER YOGA
(Anita)
9:00 AM
10:15 AM
BEGINNER YOGALevel 1
Basic yoga poses emphasizing alignment to build strength, focus, and breath control.

F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
TOTAL BODY WORKOUT
(Mila)
9:00 AM
10:00 AM
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

BALLET BODY SCULPT
(Heather)
9:15 AM
10:15 AM
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

ZUMBA
(Victoria)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
STEP & TONE
(Ro K.)
9:00 AM
10:15 AM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

BARRE SCULPT
(Leslie R.)
9:30 AM
10:30 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

PILATES
(Leslie R.)
10:30 AM
11:30 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
F.I.T.
(Tony)
9:00 AM
10:00 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

LYRICAL/JAZZ®
(Jessica)
10:00 AM
11:00 AM
LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

CHAIR YOGA
(Jana)
11:00 AM
12:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
(NEW ! Sunday’s class is in the Playground, weather permitting!)

PILATES
(Jana)
9:00 AM
10:00 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

ZUMBA
(Kristin)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
PILATES COMBO
(Sangeeta)
11:00 AM
12:00 PM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
CHAIR YOGA
(Linda W.)
11:00 AM
12:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Sangeeta)
11:30 AM
12:30 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.

REIKI & MEDITATION HEALING CIRCLE
(Brianne)
12:15 PM
1:30 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
LIGHT STRENGTH CONDITIONING
(Heather D.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

YIN, SELF-CARE & MEDITATION
(Linda B.)
12:00 PM
1:00 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
PILATES
(Rachel)
12:00 PM
1:00 PM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
LIGHT STRENGTH CONDITIONING
(Linda W.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONING Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

YIN, SELF-CARE & MEDITATION
(Sangeeta)
12:00 PM
1:15 PM
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.

TAI-CHI®
(Richard)
1:15 PM
2:30 PM
All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
LIGHT STRENGTH CONDITIONING
(Mary D.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
CARDIO CLASSICS
(Heather D.)
1:15 PM
2:00 PM
CARDIO CLASSICSLow Impact cardio class set to “the classics” songs. Perfect on its own or after Light Strength Conditioning!

REIKI & MEDITATION HEALING CIRCLE
(Victoria)
1:30 PM
3:00 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
MAHJONG
NEW!
(Joan S.)
1:00 PM
2:00 PM
All levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
MAHJONGAll levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
MIND/BODY MOVEMENT - FELDENKRAIS
(Yasmin)
1:00 PM
2:00 PM
MIND/BODY MOVEMENT - FELDENKRAISLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall wellbeing. Internationally recognized mind/body tradition. Extra safe and gentle.
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Valerie R.)
2:00 PM
3:00 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
GENTLE FLOW YOGA
(Linda B.)
2:00 PM
3:00 PM
GENTLE FLOW YOGA All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
ZUMBA GOLD
(Kristin)
5:15 PM
6:00 PM
ZUMBA GOLDLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Sangeeta)
5:30 PM
6:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
CARDIO FUSION LIGHT
(Valerie F.)
5:30 PM
6:30 PM
Low Impact cardio + Light Resistance Training. Adaptable to all levels!
CARDIO FUSION LIGHTLow Impact cardio + Light Resistance Training. Adaptable to all levels!

YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Bianca)
6:30 PM
7:30 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

TAI-CHI®
(Michele)
7:00 PM
8:15 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

JAZZ®
(Bianca)
7:30 PM
9:00 PM
JAZZ®Intermediate
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Alicia)
5:45 PM
6:30 PM
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

BARRE SCULPT
(Judy/Heather)
5:45 PM
6:45 PM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

BALLET®
(Lisa)
7:30 PM
9:00 PM
BALLET®Intermediate
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

BELLY DANCING®
(Marta)
7:30 PM
9:00 PM
BELLY DANCING®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

CUTS & CORE
(Judy)
6:45 PM
7:45 PM
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

ZUMBA
(Bianca)
6:45 PM
7:45 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

GENTLE ALIGNMENT YOGA
(Christopher)
6:45 PM
8:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.

TAP®
(Bianca)
7:45 PM
8:45 PM
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

BALLET®
(Heather)
7:45 PM
9:15 PM
BALLET®Beginner
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels
Zumba with a twist, includes a Sculpting portion to complement the cardio!

TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS
Ages 13-30
$175/year
7:00 PM
9:30 PM
Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7
TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7

TAI-CHI®
OPEN
NEW!
(Richard/Michele)
7:15 PM
8:30 PM
All Levels
Open and informal Tai Chi session with Tai Chi Instructor present.
TAI-CHI®All Levels
Open and informal Tai Chi session with Tai Chi Instructor present.
KARATE®
Beginner & Intermediate
(Brian)
6:30 PM
7:30 PM
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

JAZZ®
(Laura)
7:30 PM
8:30 PM
JAZZ®Back To Basics
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

TAP®
(Laura)
8:30 PM
9:30 PM
TAP®Beginner
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • INSPIRATIONAL YOGA (Paula)
    7:30 AM - 8:45 AM
  • LOW-IMPACT POWER HOUR (Ro K.)
    9:00 AM - 10:00 AM
  • BEGINNER YOGA (Anita)
    9:00 AM - 10:15 AM
  • F.I.T. (Sangeeta)
    10:00 AM - 11:00 AM
  • PILATES COMBO (Sangeeta)
    11:00 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Heather D.)
    12:00 PM - 1:00 PM
  • YIN, SELF-CARE & MEDITATION (Linda B.) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:00 PM
  • CARDIO CLASSICS (Heather D.)
    1:15 PM - 2:00 PM
  • REIKI & MEDITATION HEALING CIRCLE (Victoria)
    1:30 PM - 3:00 PM
  • CARDIO FUSION LIGHT (Valerie F.)Low Impact cardio + Light Resistance Training. Adaptable to all levels!
    5:30 PM - 6:30 PM
  • YOGA - ALL LEVELS (Jana)
    5:45 PM - 6:45 PM
  • ZUMBA (Bianca)
    6:30 PM - 7:30 PM
  • TAI-CHI® (Michele)
    7:00 PM - 8:15 PM
  • JAZZ® (Bianca)
    7:30 PM - 9:00 PM

TUESDAY

  • GENTLE ALIGNMENT YOGA (Linda B.)
    6:30 AM - 7:30 AM
  • BALANCE TRAINING (Yasmin)
    8:45 AM - 9:45 AM
  • 30/30/15 (Valerie F.)Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
    9:00 AM - 10:15 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM
  • CHAIR YOGA (Jana)
    10:45 AM - 11:45 AM
  • PILATES (Rachel)
    12:00 PM - 1:00 PM
  • MAHJONG NEW!
    (Joan S.)
    All levels
    Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
    1:00 PM - 2:00 PM
  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Valerie R.)
    2:00 PM - 3:00 PM
  • YOGA - ALL LEVELS (Jana)
    5:30 PM - 6:30 PM
  • ZUMBA (Alicia)
    5:45 PM - 6:30 PM
  • BARRE SCULPT (Judy/Heather)
    5:45 PM - 6:45 PM
  • THERAPEUTIC YOGA (Jana)
    6:30 PM - 7:30 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)
    6:30 PM - 7:30 PM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    6:30 PM - 7:45 PM
  • BALLET® (Lisa)
    7:30 PM - 9:00 PM
  • BELLY DANCING® (Marta)
    7:30 PM - 9:00 PM

WEDNESDAY

  • ALIGNMENT YOGA Level 1/2
    (Ellen K.)
    Level 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    7:30 AM - 8:45 AM
  • TOTAL BODY WORKOUT (Mila)
    9:00 AM - 10:00 AM
  • BALLET BODY SCULPT (Heather)
    9:15 AM - 10:15 AM
  • ZUMBA (Victoria)
    10:00 AM - 11:00 AM
  • CHAIR YOGA (Linda W.)
    11:00 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Linda W.)
    12:00 PM - 1:00 PM
  • YIN, SELF-CARE & MEDITATION (Sangeeta)
    12:00 PM - 1:15 PM
  • TAI-CHI® (Richard)All Levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    1:15 PM - 2:30 PM
  • STEP & TONE (Valerie R.)
    5:45 PM - 6:45 PM
  • CUTS & CORE (Judy)
    6:45 PM - 7:45 PM
  • ZUMBA (Bianca)
    6:45 PM - 7:45 PM
  • GENTLE ALIGNMENT YOGA (Christopher)
    6:45 PM - 8:00 PM
  • TAP® (Bianca)
    7:45 PM - 8:45 PM
  • BALLET® (Heather)
    7:45 PM - 9:15 PM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)
    7:30 AM - 8:45 AM
  • STEP & TONE (Ro K.)
    9:00 AM - 10:15 AM
  • BARRE SCULPT (Leslie R.)
    9:30 AM - 10:30 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM
  • PILATES (Leslie R.)
    10:30 AM - 11:30 AM
  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Sangeeta)
    11:30 AM - 12:30 PM
  • REIKI & MEDITATION HEALING CIRCLE (Brianne)
    12:15 PM - 1:30 PM
  • GENTLE FLOW YOGA (Linda B.)
    2:00 PM - 3:00 PM
  • ZUMBA GOLD (Kristin)
    5:15 PM - 6:00 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Sangeeta)
    5:30 PM - 6:30 PM
  • KARATE® Beginner & Intermediate
    (Brian)
    6:30 PM - 7:30 PM
  • BALLROOM DANCE® (Greg)
    7:00 PM - 8:30 PM
  • JAZZ® (Laura)
    7:30 PM - 8:30 PM
  • BALLROOM DANCE® (Greg)
    8:30 PM - 9:30 PM
  • TAP® (Laura)
    8:30 PM - 9:30 PM

FRIDAY

  • PILATES COMBO (Mila)
    7:30 AM - 8:30 AM
  • F.I.T. (Tony)
    9:00 AM - 10:00 AM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    9:00 AM - 10:25 AM
  • LYRICAL/JAZZ® (Jessica)
    10:00 AM - 11:00 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    10:30 AM - 12:00 PM
  • CHAIR YOGA (Jana)
    11:00 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Mary D.)
    12:00 PM - 1:00 PM
  • MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin)
    1:00 PM - 2:00 PM
  • YOGA - ALL LEVELS (Jana)
    5:00 PM - 6:00 PM
  • LaBLAST (Christopher)All levels
    Zumba with a twist, includes a Sculpting portion to complement the cardio!
    6:15 PM - 7:15 PM
  • TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS Ages 13-30
    $175/year
    Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7
    7:00 PM - 9:30 PM
  • TAI-CHI® OPEN
    NEW!
    (Richard/Michele)
    All Levels
    Open and informal Tai Chi session with Tai Chi Instructor present.
    7:15 PM - 8:30 PM

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)
    7:30 AM - 8:55 AM
  • BARRE SCULPT (Kristin)
    9:00 AM - 10:00 AM
  • THERAPEUTIC YOGA (Jana)
    9:00 AM - 10:00 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM
  • CARDIO & CUTS (Judy)
    10:00 AM - 11:00 AM
  • ZUMBA (Kristin)
    10:00 AM - 11:00 AM

SUNDAY

  • YOGA MIX (Rotation)
    7:30 AM - 8:55 AM
  • CARDIO & CUTS (Rotation)
    9:00 AM - 10:00 AM
  • PILATES (Jana)
    9:00 AM - 10:00 AM
  • YOGA - ALL LEVELS (Jana)
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAHJONG
NEW!
(Joan S.)
1:00 PM
2:00 PM
All levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
MAHJONGAll levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.

TUESDAY

  • MAHJONG NEW!
    (Joan S.)
    All levels
    Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS
Ages 13-30
$175/year
7:00 PM
9:30 PM
Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7
TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7

FRIDAY

  • TEEN & YOUNG ADULT SOCIAL FOR SPECIAL NEEDS Ages 13-30
    $175/year
    Teens and young adults meet twice a month for an evening of fun and camaraderie. Dates: Sept 14, 28 / Oct 5, 19 / Nov 2, 16 / Dec 7, 21 / Jan 4, 18 / Feb 1, 15 / March 1, 15 / April 12, 26 / May 10, 24 / June 7
    7:00 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
30/30/15
(Valerie F.)
9:00 AM
10:15 AM
Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.

TUESDAY

  • 30/30/15 (Valerie F.)Take 1 class, or 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO CLASSICS
(Heather D.)
1:15 PM
2:00 PM
CARDIO CLASSICSLow Impact cardio class set to “the classics” songs. Perfect on its own or after Light Strength Conditioning!

MONDAY

  • CARDIO CLASSICS (Heather D.)
    1:15 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO FUSION LIGHT
(Valerie F.)
5:30 PM
6:30 PM
Low Impact cardio + Light Resistance Training. Adaptable to all levels!
CARDIO FUSION LIGHTLow Impact cardio + Light Resistance Training. Adaptable to all levels!

MONDAY

  • CARDIO FUSION LIGHT (Valerie F.)Low Impact cardio + Light Resistance Training. Adaptable to all levels!
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YIN, SELF-CARE & MEDITATION
(Linda B.)
12:00 PM
1:00 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATION
(Sangeeta)
12:00 PM
1:15 PM
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.

MONDAY

  • YIN, SELF-CARE & MEDITATION (Linda B.) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:00 PM

WEDNESDAY

  • YIN, SELF-CARE & MEDITATION (Sangeeta)
    12:00 PM - 1:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
CARDIO BOOT CAMP CIRCUITJump start your metabolism ! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

TUESDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM

THURSDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM

SATURDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainer
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
KARATE®
Beginner & Intermediate
(Brian)
6:30 PM
7:30 PM
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

THURSDAY

  • KARATE® Beginner & Intermediate
    (Brian)
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels
Zumba with a twist, includes a Sculpting portion to complement the cardio!

FRIDAY

  • LaBLAST (Christopher)All levels
    Zumba with a twist, includes a Sculpting portion to complement the cardio!
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
THERAPEUTIC YOGAAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • THERAPEUTIC YOGA (Jana)
    6:30 PM - 7:30 PM

SATURDAY

  • THERAPEUTIC YOGA (Jana)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Sangeeta)
5:30 PM
6:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

TUESDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)
    6:30 PM - 7:30 PM

THURSDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Sangeeta)
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA GOLD
(Kristin)
5:15 PM
6:00 PM
ZUMBA GOLDLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

THURSDAY

  • ZUMBA GOLD (Kristin)
    5:15 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Victoria)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Kristin)
10:00 AM
11:00 AM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Alicia)
5:45 PM
6:30 PM
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:30 PM
7:30 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:45 PM
7:45 PM
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • ZUMBA (Bianca)
    6:30 PM - 7:30 PM

TUESDAY

  • ZUMBA (Alicia)
    5:45 PM - 6:30 PM

WEDNESDAY

  • ZUMBA (Victoria)
    10:00 AM - 11:00 AM
  • ZUMBA (Bianca)
    6:45 PM - 7:45 PM

SATURDAY

  • ZUMBA (Kristin)
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • YOGA MIX (Rotation)
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
YOGA - ALL LEVELSAll Levels
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • YOGA - ALL LEVELS (Jana)
    5:45 PM - 6:45 PM

TUESDAY

  • YOGA - ALL LEVELS (Jana)
    5:30 PM - 6:30 PM

FRIDAY

  • YOGA - ALL LEVELS (Jana)
    5:00 PM - 6:00 PM

SUNDAY

  • YOGA - ALL LEVELS (Jana)
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY WORKOUT
(Mila)
9:00 AM
10:00 AM
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • TOTAL BODY WORKOUT (Mila)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
(Bianca)
7:45 PM
8:45 PM
TAP®Intermediate
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
(Laura)
8:30 PM
9:30 PM
TAP®Beginner
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • TAP® (Bianca)
    7:45 PM - 8:45 PM

THURSDAY

  • TAP® (Laura)
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI®
(Richard)
1:15 PM
2:30 PM
All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
TAI-CHI®
(Michele)
7:00 PM
8:15 PM
TAI-CHI®All Levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
TAI-CHI®
OPEN
NEW!
(Richard/Michele)
7:15 PM
8:30 PM
All Levels
Open and informal Tai Chi session with Tai Chi Instructor present.
TAI-CHI®All Levels
Open and informal Tai Chi session with Tai Chi Instructor present.

MONDAY

  • TAI-CHI® (Michele)
    7:00 PM - 8:15 PM

WEDNESDAY

  • TAI-CHI® (Richard)All Levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    1:15 PM - 2:30 PM

FRIDAY

  • TAI-CHI® OPEN
    NEW!
    (Richard/Michele)
    All Levels
    Open and informal Tai Chi session with Tai Chi Instructor present.
    7:15 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & TONE
(Ro K.)
9:00 AM
10:15 AM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

WEDNESDAY

  • STEP & TONE (Valerie R.)
    5:45 PM - 6:45 PM

THURSDAY

  • STEP & TONE (Ro K.)
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Sangeeta)
11:30 AM
12:30 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISⓇ
(Valerie R.)
2:00 PM
3:00 PM
STRENGTH TRAINING FOR OSTEOPOROSISⓇLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.

TUESDAY

  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Valerie R.)
    2:00 PM - 3:00 PM

THURSDAY

  • STRENGTH TRAINING FOR OSTEOPOROSISⓇ (Sangeeta)
    11:30 AM - 12:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION HEALING CIRCLE
(Brianne)
12:15 PM
1:30 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLE
(Victoria)
1:30 PM
3:00 PM
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

MONDAY

  • REIKI & MEDITATION HEALING CIRCLE (Victoria)
    1:30 PM - 3:00 PM

THURSDAY

  • REIKI & MEDITATION HEALING CIRCLE (Brianne)
    12:15 PM - 1:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Sangeeta)
11:00 AM
12:00 PM
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

MONDAY

  • PILATES COMBO (Sangeeta)
    11:00 AM - 12:00 PM

FRIDAY

  • PILATES COMBO (Mila)
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
10:00 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES
(Leslie R.)
10:30 AM
11:30 AM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES
(Rachel)
12:00 PM
1:00 PM
PILATESPrecise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

TUESDAY

  • PILATES (Rachel)
    12:00 PM - 1:00 PM

THURSDAY

  • PILATES (Leslie R.)
    10:30 AM - 11:30 AM

SUNDAY

  • PILATES (Jana)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MIND/BODY MOVEMENT - FELDENKRAIS
(Yasmin)
1:00 PM
2:00 PM
MIND/BODY MOVEMENT - FELDENKRAISLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall wellbeing. Internationally recognized mind/body tradition. Extra safe and gentle.

FRIDAY

  • MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin)
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LYRICAL/JAZZ®
(Jessica)
10:00 AM
11:00 AM
LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

  • LYRICAL/JAZZ® (Jessica)
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Ro K.)
9:00 AM
10:00 AM
LOW-IMPACT POWER HOURAll Levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Ro K.)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LIGHT STRENGTH CONDITIONING
(Heather D.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Linda W.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONING Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Mary D.)
12:00 PM
1:00 PM
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

MONDAY

  • LIGHT STRENGTH CONDITIONING (Heather D.)
    12:00 PM - 1:00 PM

WEDNESDAY

  • LIGHT STRENGTH CONDITIONING (Linda W.)
    12:00 PM - 1:00 PM

FRIDAY

  • LIGHT STRENGTH CONDITIONING (Mary D.)
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
(Bianca)
7:30 PM
9:00 PM
JAZZ®Intermediate
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
JAZZ®
(Laura)
7:30 PM
8:30 PM
JAZZ®Back To Basics
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

MONDAY

  • JAZZ® (Bianca)
    7:30 PM - 9:00 PM

THURSDAY

  • JAZZ® (Laura)
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • INSPIRATIONAL YOGA (Paula)
    7:30 AM - 8:45 AM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
(Linda B.)
6:30 AM
7:30 AM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.
GENTLE ALIGNMENT YOGA
(Christopher)
6:45 PM
8:00 PM
GENTLE ALIGNMENT YOGAAll Levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels.

TUESDAY

  • GENTLE ALIGNMENT YOGA (Linda B.)
    6:30 AM - 7:30 AM

WEDNESDAY

  • GENTLE ALIGNMENT YOGA (Christopher)
    6:45 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE FLOW YOGA
(Linda B.)
2:00 PM
3:00 PM
GENTLE FLOW YOGA All Levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

THURSDAY

  • GENTLE FLOW YOGA (Linda B.)
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
F.I.T.
(Tony)
9:00 AM
10:00 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • F.I.T. (Sangeeta)
    10:00 AM - 11:00 AM

FRIDAY

  • F.I.T. (Tony)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
(Judy)
6:45 PM
7:45 PM
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • CUTS & CORE (Judy)
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Jana)
10:45 AM
11:45 AM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
CHAIR YOGA
(Linda W.)
11:00 AM
12:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
CHAIR YOGA
(Jana)
11:00 AM
12:00 PM
CHAIR YOGALevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

TUESDAY

  • CHAIR YOGA (Jana)
    10:45 AM - 11:45 AM

WEDNESDAY

  • CHAIR YOGA (Linda W.)
    11:00 AM - 12:00 PM

FRIDAY

  • CHAIR YOGA (Jana)
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
(NEW ! Sunday’s class is in the Playground, weather permitting!)
CARDIO & CUTS
(Judy)
10:00 AM
11:00 AM
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

SATURDAY

  • CARDIO & CUTS (Judy)
    10:00 AM - 11:00 AM

SUNDAY

  • CARDIO & CUTS (Rotation)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BELLY DANCING®
(Marta)
7:30 PM
9:00 PM
BELLY DANCING®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.

TUESDAY

  • BELLY DANCING® (Marta)
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BEGINNER YOGA
(Anita)
9:00 AM
10:15 AM
BEGINNER YOGALevel 1
Basic yoga poses emphasizing alignment to build strength, focus, and breath control.

MONDAY

  • BEGINNER YOGA (Anita)
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Leslie R.)
9:30 AM
10:30 AM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Judy/Heather)
5:45 PM
6:45 PM
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • BARRE SCULPT (Judy/Heather)
    5:45 PM - 6:45 PM

THURSDAY

  • BARRE SCULPT (Leslie R.)
    9:30 AM - 10:30 AM

SATURDAY

  • BARRE SCULPT (Kristin)
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET BODY SCULPT
(Heather)
9:15 AM
10:15 AM
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

WEDNESDAY

  • BALLET BODY SCULPT (Heather)
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
(Greg)
7:00 PM
8:30 PM
BALLROOM DANCE®Beginner
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
(Greg)
8:30 PM
9:30 PM
BALLROOM DANCE®Intermediate
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE® (Greg)
    7:00 PM - 8:30 PM
  • BALLROOM DANCE® (Greg)
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
(Lisa)
7:30 PM
9:00 PM
BALLET®Intermediate
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
BALLET®
(Heather)
7:45 PM
9:15 PM
BALLET®Beginner
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • BALLET® (Lisa)
    7:30 PM - 9:00 PM

WEDNESDAY

  • BALLET® (Heather)
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

TUESDAY

  • BALANCE TRAINING (Yasmin)
    8:45 AM - 9:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALIGNMENT YOGA
Level 1/2
(Ellen K.)
7:30 AM
8:45 AM
Level 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGALevel 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
ALIGNMENT YOGALevel 2/3
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
ALIGNMENT YOGALevel 1/2
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

TUESDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    6:30 PM - 7:45 PM

WEDNESDAY

  • ALIGNMENT YOGA Level 1/2
    (Ellen K.)
    Level 1/2 Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    7:30 AM - 8:45 AM

FRIDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    9:00 AM - 10:25 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    10:30 AM - 12:00 PM
No events available!