Adult Fitness/Dance Schedule | Late Fall 2019

November 11 – January 19

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
PILATES COMBO
NEW!
(Victoria)
7:45 AM
8:45 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

30/30/15
(Valerie F.)
9:00 AM
10:15 AM
Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.

CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

CHAIR YOGA
(Jana)
10:45 AM
11:45 AM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
ALIGNMENT YOGA
Level 1/2
(Anita)
7:30 AM
8:45 AM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

STEP & TONE
(Ro K.)
9:00 AM
10:15 AM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

BARRE SCULPT
(Leslie R.)
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

PILATES
(Leslie R.)
10:30 AM
11:30 AM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
All Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
LOW-IMPACT POWER HOUR
(Ro K.)
9:00 AM
10:00 AM
All Levels
High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
LOW-IMPACT POWER HOURAll Levels
High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

BEGINNER YOGA
(Anita)
9:00 AM
10:15 AM
Level 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
BEGINNER YOGALevel 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.

F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
TOTAL BODY WORKOUT
(Mila)
9:00 AM
10:00 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

BALLET BODY SCULPT
(Heather)
9:15 AM
10:15 AM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

ZUMBA
(Victoria)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
F.I.T.
(Tony)
9:00 AM
10:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.

LYRICAL/JAZZ®
(Shelby)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography

ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
Level 2/3
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 2/3
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.

CHAIR YOGA
(Jana)
11:00 AM
12:00 PM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

PILATES
(Jana)
9:00 AM
10:00 AM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

ZUMBA
(Kristin R.)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

CARDIO & CUTS
(Judy)
10:05 AM
11:05 AM
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
PILATES COMBO
(Sangeeta)
11:00 AM
12:00 PM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
CHAIR YOGA
(Linda W.)
11:00 AM
12:00 PM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

PILATES COMBO
(Sangeeta)
11:15 AM
12:00 PM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
STRENGTH TRAINING FOR OSTEOPOROSIS
(Sangeeta)
11:30 AM
12:30 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
LIGHT STRENGTH CONDITIONING
(Heather D.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.

YIN, SELF-CARE & MEDITATION
(Linda B.)
12:00 PM
1:00 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
PILATES
(Rachel)
12:00 PM
1:00 PM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

MAHJONG
(Sally)
12:30 PM
2:00 PM
All levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
MAHJONGAll levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.

STRENGTH TRAINING FOR OSTEOPOROSIS
(Valerie R.)
1:45 PM
2:45 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
LIGHT STRENGTH CONDITIONING
(Linda W.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.

YIN, SELF-CARE & MEDITATION
(Sangeeta)
12:00 PM
1:15 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.

MEDITATION
(Linda W.)
1:15 PM
1:45 PM
In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATIONIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.

TAI-CHI / QI GONG FUSION
(Richard)
1:15 PM
2:30 PM
All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI-CHI / QI GONG FUSION All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
LIGHT STRENGTH CONDITIONING
(Mary D.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.

BREATHWORK HEALING CIRCLE
NEW!
(Bulbul)
12:15 PM
1:15 PM
All levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.
BREATHWORK HEALING CIRCLEAll levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.

MIND/BODY MOVEMENT - FELDENKRAIS
(Yasmin)
1:00 PM
2:00 PM
Level 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
MIND/BODY MOVEMENT - FELDENKRAISLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
REIKI & MEDITATION HEALING CIRCLE
(Bulbul)
12:30 PM
1:45 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLE
(Victoria)
1:30 PM
3:00 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
GENTLE ALIGNMENT YOGA
NEW!
(Linda B.)
2:00 PM
3:00 PM
All Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
GENTLE ALIGNMENT YOGAAll Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
ZUMBA TONING
(Eileen C.)
5:15 PM
6:00 PM
Adding some strength work to your Zumba class with toning sticks! Sneakers recommended.
ZUMBA TONINGAdding some strength work to your Zumba class with toning sticks! Sneakers recommended.

CARDIO & CUTS
(Rotation)
5:30 PM
6:30 PM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
STEP & SCULPT FUSION
(Victoria)
5:30 PM
6:30 PM
Power Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
STEP & SCULPT FUSIONPower Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.

YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Bianca)
6:30 PM
7:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

TAI-CHI / QI GONG FUSION
(Michele)
7:00 PM
8:15 PM
All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI-CHI / QI GONG FUSIONAll Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.

DANCE FUSION®
(Bianca)
7:30 PM
9:00 PM
All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

ZUMBA
(Victoria)
5:45 PM
6:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

BARRE SCULPT
(Rotation)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
Ramp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.

BALLET®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.

BELLY DANCE®
(Marta)
7:30 PM
9:00 PM
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

CUTS & CORE
(Judy)
6:45 PM
7:45 PM
All Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

REIKI & MEDITATION HEALING CIRCLE
(Bulbul)
6:45 PM
7:45 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

ZUMBA
(Mimi)
6:45 PM
7:45 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

TAP®
Intermediate
(Bianca)
7:45 PM
8:45 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

BALLET®
Beginner
(Heather)
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
LaBLASTAll levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.

TAI-CHI / QI GONG "OPEN"
(Richard/Michele)
7:15 PM
8:30 PM
An open and informal gentle Tai Chi & Qi Gong session with Instructor present.
TAI-CHI / QI GONG "OPEN"An open and informal gentle Tai Chi & Qi Gong session with Instructor present.
KARATE®
(Brian)
6:30 PM
7:30 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

BALLROOM DANCE®
Beginner
(Greg)
7:00 PM
8:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

JAZZ®
Back to Basics
(Taina)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
BALLROOM DANCE®
Intermediate
(Greg)
8:30 PM
9:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

TAP®
Beginner
(Taina)
8:30 PM
9:30 PM
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • LOW-IMPACT POWER HOUR (Ro K.)All Levels
    High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:00 AM - 10:00 AM
  • BEGINNER YOGA (Anita)Level 1
    Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
    9:00 AM - 10:15 AM
  • F.I.T. (Sangeeta)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    10:00 AM - 11:00 AM
  • PILATES COMBO (Sangeeta)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    11:00 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Heather D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM
  • YIN, SELF-CARE & MEDITATION (Linda B.) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:00 PM
  • REIKI & MEDITATION HEALING CIRCLE (Victoria)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    1:30 PM - 3:00 PM
  • STEP & SCULPT FUSION (Victoria)Power Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
    5:30 PM - 6:30 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM
  • ZUMBA (Bianca)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM
  • TAI-CHI / QI GONG FUSION (Michele)All Levels
    Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    7:00 PM - 8:15 PM
  • DANCE FUSION® (Bianca)All Levels
    Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:30 PM - 9:00 PM

TUESDAY

  • PILATES COMBO NEW!
    (Victoria)
    All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:45 AM - 8:45 AM
  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    8:45 AM - 9:45 AM
  • 30/30/15 (Valerie F.)Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
    9:00 AM - 10:15 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM
  • CHAIR YOGA (Jana)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    10:45 AM - 11:45 AM
  • PILATES (Rachel)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    12:00 PM - 1:00 PM
  • MAHJONG (Sally)All levels
    Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
    12:30 PM - 2:00 PM
  • STRENGTH TRAINING FOR OSTEOPOROSIS (Valerie R.)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    1:45 PM - 2:45 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:30 PM - 6:30 PM
  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM
  • BARRE SCULPT (Rotation)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)Ramp up your cardio & strength workout !
    6:30 PM - 7:30 PM
  • THERAPEUTIC YOGA (Jana)All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    6:30 PM - 7:45 PM
  • BALLET® Intermediate
    (Lisa)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
    7:30 PM - 9:00 PM
  • BELLY DANCE® (Marta) Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
    7:30 PM - 9:00 PM

WEDNESDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    7:30 AM - 8:45 AM
  • TOTAL BODY WORKOUT (Mila)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    9:00 AM - 10:00 AM
  • BALLET BODY SCULPT (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.
    9:15 AM - 10:15 AM
  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
  • CHAIR YOGA (Linda W.)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    11:00 AM - 12:00 PM
  • PILATES COMBO (Sangeeta)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    11:15 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Linda W.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM
  • YIN, SELF-CARE & MEDITATION (Sangeeta) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:15 PM
  • MEDITATION (Linda W.)In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    1:15 PM - 1:45 PM
  • TAI-CHI / QI GONG FUSION (Richard) All Levels
    Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    1:15 PM - 2:30 PM
  • STEP & TONE (Valerie R.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM
  • CUTS & CORE (Judy)All Levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
  • REIKI & MEDITATION HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    6:45 PM - 7:45 PM
  • ZUMBA (Mimi)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM
  • TAP® Intermediate
    (Bianca)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM
  • BALLET® Beginner
    (Heather)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
    7:45 PM - 9:15 PM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    8:45 AM - 9:45 AM
  • STEP & TONE (Ro K.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    9:00 AM - 10:15 AM
  • BARRE SCULPT (Leslie R.)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:30 AM - 10:30 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM
  • PILATES (Leslie R.)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    10:30 AM - 11:30 AM
  • STRENGTH TRAINING FOR OSTEOPOROSIS (Sangeeta)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    11:30 AM - 12:30 PM
  • REIKI & MEDITATION HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    12:30 PM - 1:45 PM
  • GENTLE ALIGNMENT YOGA NEW!
    (Linda B.)
    All Levels
    A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
    2:00 PM - 3:00 PM
  • ZUMBA TONING (Eileen C.)Adding some strength work to your Zumba class with toning sticks! Sneakers recommended.
    5:15 PM - 6:00 PM
  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    5:30 PM - 6:30 PM
  • KARATE® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
    6:30 PM - 7:30 PM
  • BALLROOM DANCE® Beginner
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • JAZZ® Back to Basics
    (Taina)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
  • BALLROOM DANCE® Intermediate
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
  • TAP® Beginner
    (Taina)
    This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM

FRIDAY

  • PILATES COMBO (Mila)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
  • F.I.T. (Tony)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:00 AM - 10:00 AM
  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    9:00 AM - 10:25 AM
  • LYRICAL/JAZZ® (Shelby)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
    10:00 AM - 11:00 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    Level 2/3
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    10:30 AM - 12:00 PM
  • CHAIR YOGA (Jana)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    11:00 AM - 12:00 PM
  • LIGHT STRENGTH CONDITIONING (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM
  • BREATHWORK HEALING CIRCLE NEW!
    (Bulbul)
    All levels
    An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.
    12:15 PM - 1:15 PM
  • MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin)Level 1
    Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
    1:00 PM - 2:00 PM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM
  • LaBLAST (Christopher)All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
    6:15 PM - 7:15 PM
  • TAI-CHI / QI GONG "OPEN" (Richard/Michele)An open and informal gentle Tai Chi & Qi Gong session with Instructor present.
    7:15 PM - 8:30 PM

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)Level 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
  • BARRE SCULPT (Kristin)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
  • THERAPEUTIC YOGA (Jana)All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM
  • ZUMBA (Kristin R.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
  • CARDIO & CUTS (Judy)Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:05 AM - 11:05 AM

SUNDAY

  • YOGA MIX (Rotation)All Levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
  • CARDIO & CUTS (Rotation)Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
  • PILATES (Jana)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI / QI GONG "OPEN"
(Richard/Michele)
7:15 PM
8:30 PM
An open and informal gentle Tai Chi & Qi Gong session with Instructor present.
TAI-CHI / QI GONG "OPEN"An open and informal gentle Tai Chi & Qi Gong session with Instructor present.

FRIDAY

  • TAI-CHI / QI GONG "OPEN" (Richard/Michele)An open and informal gentle Tai Chi & Qi Gong session with Instructor present.
    7:15 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREATHWORK HEALING CIRCLE
NEW!
(Bulbul)
12:15 PM
1:15 PM
All levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.
BREATHWORK HEALING CIRCLEAll levels
An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.

FRIDAY

  • BREATHWORK HEALING CIRCLE NEW!
    (Bulbul)
    All levels
    An active meditation technique that helps to release stuck energy in the body. Using a specific 3-part breath pattern, disrupt limiting beliefs, access stored emotions, and process them in a safe, supported group environment.
    12:15 PM - 1:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MEDITATION
(Linda W.)
1:15 PM
1:45 PM
In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
MEDITATIONIn this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.

WEDNESDAY

  • MEDITATION (Linda W.)In this 30-minute guided Meditation session, find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
    1:15 PM - 1:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA TONING
(Eileen C.)
5:15 PM
6:00 PM
Adding some strength work to your Zumba class with toning sticks! Sneakers recommended.
ZUMBA TONINGAdding some strength work to your Zumba class with toning sticks! Sneakers recommended.

THURSDAY

  • ZUMBA TONING (Eileen C.)Adding some strength work to your Zumba class with toning sticks! Sneakers recommended.
    5:15 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION®
(Bianca)
7:30 PM
9:00 PM
All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSION®All Levels
Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • DANCE FUSION® (Bianca)All Levels
    Fusing jazz, modern, contemporary, and ballet this NEW class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAHJONG
(Sally)
12:30 PM
2:00 PM
All levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
MAHJONGAll levels
Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.

TUESDAY

  • MAHJONG (Sally)All levels
    Mahjong is ancient Chinese community game, similar to cards, using colorful tiles. It is a game of skill, strategy, and calculation and involves a degree of chance. Make new friends and challenge your mind! Beginners welcome.
    12:30 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & SCULPT FUSION
(Victoria)
5:30 PM
6:30 PM
Power Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
STEP & SCULPT FUSIONPower Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.

MONDAY

  • STEP & SCULPT FUSION (Victoria)Power Up and kick off your week with a full body workout that meets you at your level of fitness and challenges you to be your best! With the step, resistance equipment and abs work, engage and strengthen the entire body. This class will conclude with a light stretch and breath work.
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
30/30/15
(Valerie F.)
9:00 AM
10:15 AM
Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
30/30/15Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.

TUESDAY

  • 30/30/15 (Valerie F.)Take 1 class, 2, or 3! 30 minutes of mixed impact cardio + 30 minutes of “sculpt/core control” + 15 minutes of abs, using bands and balls.
    9:00 AM - 10:15 AM
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YIN, SELF-CARE & MEDITATION
(Linda B.)
12:00 PM
1:00 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATION
(Sangeeta)
12:00 PM
1:15 PM
Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
YIN, SELF-CARE & MEDITATIONGentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.

MONDAY

  • YIN, SELF-CARE & MEDITATION (Linda B.) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:00 PM

WEDNESDAY

  • YIN, SELF-CARE & MEDITATION (Sangeeta) Gentle combo Yin Yoga + Self Care techniques (massage, meditation) class for reduction of mental tension and muscular pain. Leave feeling relaxed and loose! All levels.
    12:00 PM - 1:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUIT
in the Fitness Center w. a personal trainer
10:00 AM
11:00 AM
Jump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
CARDIO BOOT CAMP CIRCUITJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.

TUESDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM

THURSDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM

SATURDAY

  • CARDIO BOOT CAMP CIRCUIT in the Fitness Center w. a personal trainerJump start your metabolism! Burn extra calories with a Personal Trainer led class using 5 cardio stations in the Fitness Center.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
KARATE®
(Brian)
6:30 PM
7:30 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
KARATE®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.

THURSDAY

  • KARATE® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise.
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BELLY DANCE®
(Marta)
7:30 PM
9:00 PM
Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
BELLY DANCE®Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.

TUESDAY

  • BELLY DANCE® (Marta) Belly up to the barre! Blending many cultural styles, this dance of female expression is based on the ways a woman moves.
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
LaBLASTAll levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.

FRIDAY

  • LaBLAST (Christopher)All levels choreographed low impact cardio dance-inspired class. Based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music styles! Founded by Dancing With the Starts Louis van Amstel. Beginners welcome.
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT- HIGH INTENSITY INTERVAL TRAINING
(Judy)
6:30 PM
7:30 PM
Ramp up your cardio & strength workout !
HIIT- HIGH INTENSITY INTERVAL TRAININGRamp up your cardio & strength workout !

TUESDAY

  • HIIT- HIGH INTENSITY INTERVAL TRAINING (Judy)Ramp up your cardio & strength workout !
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Victoria)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Kristin R.)
10:00 AM
11:00 AM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Victoria)
5:45 PM
6:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAA dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Bianca)
6:30 PM
7:30 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBA
(Mimi)
6:45 PM
7:45 PM
All Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZUMBAAll Levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • ZUMBA (Bianca)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM

TUESDAY

  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM

WEDNESDAY

  • ZUMBA (Victoria)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
  • ZUMBA (Mimi)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM

SATURDAY

  • ZUMBA (Kristin R.)All Levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA MIX
(Rotation)
7:30 AM
8:55 AM
All Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
YOGA MIXAll Levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • YOGA MIX (Rotation)All Levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGA
(Jana)
6:30 PM
7:30 PM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
THERAPEUTIC YOGAAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • THERAPEUTIC YOGA (Jana)All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM

SATURDAY

  • THERAPEUTIC YOGA (Jana)All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA - ALL LEVELS
(Jana)
10:00 AM
11:00 AM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:00 PM
6:00 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:45 PM
6:45 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELS
(Jana)
5:30 PM
6:30 PM
All Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YOGA - ALL LEVELSAll Levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM

TUESDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:30 PM - 6:30 PM

FRIDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM

SUNDAY

  • YOGA - ALL LEVELS (Jana)All Levels
    A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
VINYASA YOGA
(Rachel/Bulbul)
7:30 AM
8:55 AM
Level 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
VINYASA YOGALevel 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • VINYASA YOGA (Rachel/Bulbul)Level 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TOTAL BODY WORKOUT
(Mila)
9:00 AM
10:00 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
TOTAL BODY WORKOUTLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • TOTAL BODY WORKOUT (Mila)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP®
Intermediate
(Bianca)
7:45 PM
8:45 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®
Beginner
(Taina)
8:30 PM
9:30 PM
This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
TAP®This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • TAP® Intermediate
    (Bianca)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • TAP® Beginner
    (Taina)
    This class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAI-CHI / QI GONG FUSION
(Richard)
1:15 PM
2:30 PM
All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI-CHI / QI GONG FUSION All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI-CHI / QI GONG FUSION
(Michele)
7:00 PM
8:15 PM
All Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
TAI-CHI / QI GONG FUSIONAll Levels
Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.

MONDAY

  • TAI-CHI / QI GONG FUSION (Michele)All Levels
    Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    7:00 PM - 8:15 PM

WEDNESDAY

  • TAI-CHI / QI GONG FUSION (Richard) All Levels
    Feel inner energy flow through your body with a GENTLE fusion of these disciplines. Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
    1:15 PM - 2:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & TONE
(Ro K.)
9:00 AM
10:15 AM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONE
(Valerie R.)
5:45 PM
6:45 PM
Levels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
STEP & TONELevels 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

WEDNESDAY

  • STEP & TONE (Valerie R.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM

THURSDAY

  • STEP & TONE (Ro K.)Levels 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STRENGTH TRAINING FOR OSTEOPOROSIS
(Sangeeta)
11:30 AM
12:30 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSIS
(Valerie R.)
1:45 PM
2:45 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
STRENGTH TRAINING FOR OSTEOPOROSISLevel 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.

TUESDAY

  • STRENGTH TRAINING FOR OSTEOPOROSIS (Valerie R.)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    1:45 PM - 2:45 PM

THURSDAY

  • STRENGTH TRAINING FOR OSTEOPOROSIS (Sangeeta)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED.
    11:30 AM - 12:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION HEALING CIRCLE
(Bulbul)
12:30 PM
1:45 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLE
(Victoria)
1:30 PM
3:00 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLE
(Bulbul)
6:45 PM
7:45 PM
All Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
REIKI & MEDITATION HEALING CIRCLEAll Levels
In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

MONDAY

  • REIKI & MEDITATION HEALING CIRCLE (Victoria)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    1:30 PM - 3:00 PM

WEDNESDAY

  • REIKI & MEDITATION HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    6:45 PM - 7:45 PM

THURSDAY

  • REIKI & MEDITATION HEALING CIRCLE (Bulbul)All Levels
    In a small group setting, reduce mental stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    12:30 PM - 1:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES COMBO
NEW!
(Victoria)
7:45 AM
8:45 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Mila)
7:30 AM
8:30 AM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Sangeeta)
11:00 AM
12:00 PM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBO
(Sangeeta)
11:15 AM
12:00 PM
All Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
PILATES COMBOAll Levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

MONDAY

  • PILATES COMBO (Sangeeta)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    11:00 AM - 12:00 PM

TUESDAY

  • PILATES COMBO NEW!
    (Victoria)
    All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:45 AM - 8:45 AM

WEDNESDAY

  • PILATES COMBO (Sangeeta)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    11:15 AM - 12:00 PM

FRIDAY

  • PILATES COMBO (Mila)All Levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Jana)
9:00 AM
10:00 AM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES
(Leslie R.)
10:30 AM
11:30 AM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATES
(Rachel)
12:00 PM
1:00 PM
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PILATESAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

TUESDAY

  • PILATES (Rachel)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    12:00 PM - 1:00 PM

THURSDAY

  • PILATES (Leslie R.)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    10:30 AM - 11:30 AM

SUNDAY

  • PILATES (Jana)All levels
    A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MIND/BODY MOVEMENT - FELDENKRAIS
(Yasmin)
1:00 PM
2:00 PM
Level 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
MIND/BODY MOVEMENT - FELDENKRAISLevel 1
Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.

FRIDAY

  • MIND/BODY MOVEMENT - FELDENKRAIS (Yasmin)Level 1
    Be more flexible, balanced, and body-aware. Lessons using the “Feldenkrais Method” improve your overall well-being. Internationally recognized mind/body tradition. Extra safe and gentle. Taught by certified Feldenkrais instructor.
    1:00 PM - 2:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LYRICAL/JAZZ®
(Shelby)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography

FRIDAY

  • LYRICAL/JAZZ® (Shelby)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Ro K.)
9:00 AM
10:00 AM
All Levels
High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
LOW-IMPACT POWER HOURAll Levels
High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Ro K.)All Levels
    High energy, low-impact cardio class + resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LIGHT STRENGTH CONDITIONING
(Heather D.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Linda W.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONING
(Mary D.)
12:00 PM
1:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
LIGHT STRENGTH CONDITIONINGLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.

MONDAY

  • LIGHT STRENGTH CONDITIONING (Heather D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM

WEDNESDAY

  • LIGHT STRENGTH CONDITIONING (Linda W.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM

FRIDAY

  • LIGHT STRENGTH CONDITIONING (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ®
Back to Basics
(Taina)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • JAZZ® Back to Basics
    (Taina)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGA
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
INSPIRATIONAL YOGALevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM

THURSDAY

  • INSPIRATIONAL YOGA (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
GENTLE ALIGNMENT YOGA
NEW!
(Linda B.)
2:00 PM
3:00 PM
All Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
GENTLE ALIGNMENT YOGAAll Levels
A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.

THURSDAY

  • GENTLE ALIGNMENT YOGA NEW!
    (Linda B.)
    All Levels
    A gentle yoga class holding poses, linking breath and movement, designed to improve flexibility, build strength and relax the mind through.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
F.I.T.
(Tony)
9:00 AM
10:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.
(Sangeeta)
10:00 AM
11:00 AM
Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
F.I.T.Level 2/3
FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • F.I.T. (Sangeeta)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    10:00 AM - 11:00 AM

FRIDAY

  • F.I.T. (Tony)Level 2/3
    FUN-ctional Interval Training. Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
(Judy)
6:45 PM
7:45 PM
All Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
CUTS & COREAll Levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • CUTS & CORE (Judy)All Levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Jana)
10:45 AM
11:45 AM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA
(Linda W.)
11:00 AM
12:00 PM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGA
(Jana)
11:00 AM
12:00 PM
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGALevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

TUESDAY

  • CHAIR YOGA (Jana)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    10:45 AM - 11:45 AM

WEDNESDAY

  • CHAIR YOGA (Linda W.)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    11:00 AM - 12:00 PM

FRIDAY

  • CHAIR YOGA (Jana)Level 1
    Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CARDIO & CUTS
(Rotation)
9:00 AM
10:00 AM
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTS
(Judy)
10:05 AM
11:05 AM
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSChallenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTS
(Rotation)
5:30 PM
6:30 PM
All Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
CARDIO & CUTSAll Levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

THURSDAY

  • CARDIO & CUTS (Rotation)All Levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    5:30 PM - 6:30 PM

SATURDAY

  • CARDIO & CUTS (Judy)Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:05 AM - 11:05 AM

SUNDAY

  • CARDIO & CUTS (Rotation)Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BEGINNER YOGA
(Anita)
9:00 AM
10:15 AM
Level 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
BEGINNER YOGALevel 1
Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.

MONDAY

  • BEGINNER YOGA (Anita)Level 1
    Basic yoga poses with longer holds to emphasize alignment and to build strength, focus, and breath control.
    9:00 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT
(Kristin)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Leslie R.)
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
(Rotation)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • BARRE SCULPT (Rotation)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

THURSDAY

  • BARRE SCULPT (Leslie R.)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:30 AM - 10:30 AM

SATURDAY

  • BARRE SCULPT (Kristin)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET BODY SCULPT
(Heather)
9:15 AM
10:15 AM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.

WEDNESDAY

  • BALLET BODY SCULPT (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE®
Beginner
(Greg)
7:00 PM
8:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®
Intermediate
(Greg)
8:30 PM
9:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE® Beginner
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • BALLROOM DANCE® Intermediate
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
BALLET®
Beginner
(Heather)
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.

TUESDAY

  • BALLET® Intermediate
    (Lisa)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
    7:30 PM - 9:00 PM

WEDNESDAY

  • BALLET® Beginner
    (Heather)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Students are expected to be proficient in basic ballet terminology and technique for the Int. Level. Combinations will be more complex and taught at varied/faster tempos.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAINING
(Yasmin)
8:45 AM
9:45 AM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
BALANCE TRAININGLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

TUESDAY

  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    8:45 AM - 9:45 AM

THURSDAY

  • BALANCE TRAINING (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    8:45 AM - 9:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALIGNMENT YOGA
Level 1/2
(Anita)
7:30 AM
8:45 AM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Anita)
9:00 AM
10:25 AM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGA
Level 2/3
(Anita)
10:30 AM
12:00 PM
Level 2/3
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 2/3
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGA
Level 1/2
(Anita)
6:30 PM
7:45 PM
Level 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
ALIGNMENT YOGALevel 1/2
Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.

TUESDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    6:30 PM - 7:45 PM

WEDNESDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    7:30 AM - 8:45 AM

FRIDAY

  • ALIGNMENT YOGA Level 1/2
    (Anita)
    Level 1/2
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    9:00 AM - 10:25 AM
  • ALIGNMENT YOGA Level 2/3
    (Anita)
    Level 2/3
    Iyengar Style Yoga emphasizing precise postural alignment. Props are used to modify postures to maintain correct alignment, maximum benefit and understanding. 1/2 = Beg/Int 2/3 = Int/Adv.
    10:30 AM - 12:00 PM
No events available!