In-Person Adult Fitness/Dance | Fall 2022

Posted onAuthorLesley Calvert

IN-PERSON ADULT FITNESS & DANCE CLASSES

  • Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, towel, and water (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells). The water fountains in the building have been temporarily shut off.
September 6 – November 13
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
PILATES
(Mila)
7:30 AM
8:30 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
YOGA
(Bulbul)
8:00 AM
9:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
8:00 AM
9:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.
MAX OUT
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
STEP & SCULPT
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
MAX OUT
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ALIGNMENT YOGA
(Anita)
9:00 AM
10:30 AM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
LYRICAL/JAZZ
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
LYRICAL/JAZZThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
BARRE SCULPT
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PILATES
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
BARRE SCULPT
(Leslie)
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
MAX OUT
(Valerie)
9:30 AM
10:30 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
BARRE SCULPT
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
MAX OUT
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ZUMBA
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
PILATES
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
CUTS & CORE
(Judy)
10:00 AM
11:00 AM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
OSTEO
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEO
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
LSC & BALANCE
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
BALLET BODY SCULPT
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.
REIKI & MEDITATION
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
CHAIR YOGA
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
REIKI & MEDITATION
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
LSC & BALANCE
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
YOGA
(Jana)
5:00 PM
6:00 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
ZUMBA TONING
starts 9/23 (Eileen)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
BARRE SCULPT
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
CUTS & CORE
(Sangeeta)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
ALIGNMENT YOGA
(Anita)
6:30 PM
7:45 PM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
BALLET
(Lisa)
Intermediate
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
BALLETFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
ZUMBA
(Eileen)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
DANCE FUSION
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSIONFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
TAP
(Laura)
Intermediate
7:00 PM
8:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TAPClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
BALLET
(Heather)
Beginner
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLETFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLROOM DANCE
(Greg)
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCEHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
JAZZ
(Taina)
Beginner
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
BALLROOM DANCE
(Greg)
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCEHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
TAP
(Taina)
Beginner
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TAPClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

MONDAY

  • YOGA (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
  • BARRE SCULPT HYBRID CLASS
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    10:00 AM - 11:00 AM
  • MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM
  • LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • DANCE FUSION (Qianna)Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM

TUESDAY

  • YOGA (Bulbul)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM
  • OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • BALLET BODY SCULPT (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • BARRE SCULPT (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM
  • CUTS & CORE (Sangeeta)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:45 PM
  • ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:30 PM - 7:45 PM
  • BALLET (Lisa)
    Intermediate    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
  • PILATES (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    10:00 AM - 11:00 AM
  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM
  • TAP (Laura)
    Intermediate    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    7:00 PM - 8:00 PM
  • BALLET (Heather)
    Beginner    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:15 PM - 8:45 PM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM
  • BARRE SCULPT (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:30 AM - 10:30 AM
  • MAX OUT (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:30 AM
  • OSTEO (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • ZUMBA (Eileen)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    5:45 PM - 6:45 PM
  • BALLROOM DANCE (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • JAZZ (Taina)
    Beginner    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
  • BALLROOM DANCE (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
  • TAP (Taina)
    Beginner    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM

FRIDAY

  • PILATES (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    7:30 AM - 8:30 AM
  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
  • ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
  • LYRICAL/JAZZ (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
    10:00 AM - 11:00 AM
  • LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 1:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:00 PM - 6:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    5:15 PM - 6:15 PM
  • ZUMBA TONING starts 9/23 (Eileen)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM

SATURDAY

  • YOGA (Bulbul)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    8:00 AM - 9:00 AM
  • BARRE SCULPT HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 10:00 AM
  • CUTS & CORE (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    10:00 AM - 11:00 AM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    8:00 AM - 9:00 AM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    9:00 AM - 10:00 AM
  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PICKLEBALL
OPEN PLAY
9:00 AM
10:00 AM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
10:00 AM
11:00 AM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
11:00 AM
12:00 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
12:15 PM
1:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
1:15 PM
2:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALL
OPEN PLAY
5:15 PM
6:15 PM
Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.

MONDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM

TUESDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM

WEDNESDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM

THURSDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM

FRIDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    1:15 PM - 2:15 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    5:15 PM - 6:15 PM

SATURDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    11:00 AM - 12:00 PM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    12:15 PM - 1:15 PM

SUNDAY

  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    9:00 AM - 10:00 AM
  • PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LSC & BALANCE
(Heather)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCE
(Mary)
12:00 PM
1:00 PM
Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.

MONDAY

  • LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 1:00 PM

FRIDAY

  • LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MAX OUT
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Tony)
9:00 AM
10:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Valerie)
9:30 AM
10:30 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Jocelyn)
10:00 AM
11:00 AM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUT
(Judy)
5:45 PM
6:45 PM
Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.

MONDAY

  • MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    10:00 AM - 11:00 AM
  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

TUESDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM

WEDNESDAY

  • MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    5:45 PM - 6:45 PM

THURSDAY

  • MAX OUT (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:30 AM - 10:30 AM

FRIDAY

  • MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET
(Lisa)
Intermediate
7:00 PM
8:30 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
BALLETFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
BALLET
(Heather)
Beginner
7:15 PM
8:45 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
BALLETFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.

TUESDAY

  • BALLET (Lisa)
    Intermediate    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.
    7:00 PM - 8:30 PM

WEDNESDAY

  • BALLET (Heather)
    Beginner    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
    7:15 PM - 8:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA TONING
starts 9/23 (Eileen)
5:45 PM
6:30 PM
All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.

FRIDAY

  • ZUMBA TONING starts 9/23 (Eileen)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.
    5:45 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DANCE FUSION
(Qianna)
7:00 PM
8:30 PM
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
DANCE FUSIONFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.

MONDAY

  • DANCE FUSION (Qianna)Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.
    7:00 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
STEP & SCULPT
(Sangeeta)
9:00 AM
10:00 AM
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.

WEDNESDAY

  • STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ZUMBA
(Jocelyn)
10:00 AM
11:00 AM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBA
(Eileen)
5:45 PM
6:45 PM
A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.

TUESDAY

  • ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    10:00 AM - 11:00 AM

THURSDAY

  • ZUMBA (Eileen)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.
    5:45 PM - 6:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
THERAPEUTIC YOGA
(Jana)
9:00 AM
10:00 AM
Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.

SATURDAY

  • THERAPEUTIC YOGA (Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
YOGA
(Linda B.)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Bulbul)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Paula)
7:30 AM
8:45 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Bulbul)
8:00 AM
9:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
8:00 AM
9:00 AM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGA
(Jana)
5:00 PM
6:00 PM
Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.

MONDAY

  • YOGA (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

TUESDAY

  • YOGA (Bulbul)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

THURSDAY

  • YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    7:30 AM - 8:45 AM

FRIDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    5:00 PM - 6:00 PM

SATURDAY

  • YOGA (Bulbul)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    8:00 AM - 9:00 AM

SUNDAY

  • YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
TAP
(Laura)
Intermediate
7:00 PM
8:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TAPClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TAP
(Taina)
Beginner
8:00 PM
9:00 PM
Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
TAPClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!

WEDNESDAY

  • TAP (Laura)
    Intermediate    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    7:00 PM - 8:00 PM

THURSDAY

  • TAP (Taina)
    Beginner    Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OSTEO
(Linda W.)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEO
(Valerie)
11:00 AM
12:00 PM
Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.

TUESDAY

  • OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM

THURSDAY

  • OSTEO (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.
    11:00 AM - 12:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
REIKI & MEDITATION
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATION
(Dawn)
12:00 PM
1:00 PM
In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.

TUESDAY

  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM

THURSDAY

  • REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
PILATES
(Mila)
7:30 AM
8:30 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATES
(Jana)
9:00 AM
10:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATES
(Leslie)
10:00 AM
11:00 AM
Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.

WEDNESDAY

  • PILATES (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    10:00 AM - 11:00 AM

FRIDAY

  • PILATES (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    7:30 AM - 8:30 AM

SUNDAY

  • PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LYRICAL/JAZZ
(Kate)
10:00 AM
11:00 AM
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
LYRICAL/JAZZThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography

FRIDAY

  • LYRICAL/JAZZ (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LOW-IMPACT POWER HOUR
(Peggy)
9:00 AM
10:00 AM
High energy, low impact cardio + strength class. Extra safe on joints.
LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints.

MONDAY

  • LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
JAZZ
(Taina)
Beginner
7:00 PM
8:00 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
JAZZThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

THURSDAY

  • JAZZ (Taina)
    Beginner    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:00 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CUTS & CORE
(Judy)
10:00 AM
11:00 AM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & CORE
(Sangeeta)
5:45 PM
6:45 PM
Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.

TUESDAY

  • CUTS & CORE (Sangeeta)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    5:45 PM - 6:45 PM

SATURDAY

  • CUTS & CORE (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CHAIR YOGA
(Linda W.)
12:00 PM
1:00 PM
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

WEDNESDAY

  • CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BARRE SCULPT
HYBRID CLASS
(Judy)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPT
(Leslie)
9:30 AM
10:30 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPT
HYBRID CLASS
(Heather)
10:00 AM
11:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
BARRE SCULPT
(Heather)
5:45 PM
6:45 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
BARRE SCULPTIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

  • BARRE SCULPT HYBRID CLASS
    (Heather)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    10:00 AM - 11:00 AM

TUESDAY

  • BARRE SCULPT (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:45 PM

THURSDAY

  • BARRE SCULPT (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:30 AM - 10:30 AM

SATURDAY

  • BARRE SCULPT HYBRID CLASS
    (Judy)    Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLET BODY SCULPT
(Heather)
12:00 PM
1:00 PM
A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
BALLET BODY SCULPTA fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.

TUESDAY

  • BALLET BODY SCULPT (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. 
    12:00 PM - 1:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BALLROOM DANCE
(Greg)
Beginner
7:00 PM
8:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCEHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCE
(Greg)
Intermediate
8:00 PM
9:00 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
BALLROOM DANCEHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • BALLROOM DANCE (Greg)
    Beginner    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:00 PM
  • BALLROOM DANCE (Greg)
    Intermediate     Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:00 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ALIGNMENT YOGA
(Anita)
9:00 AM
10:30 AM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGA
(Anita)
6:30 PM
7:45 PM
Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.

TUESDAY

  • ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    6:30 PM - 7:45 PM

FRIDAY

  • ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.
    9:00 AM - 10:30 AM
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