IN-PERSON ADULT FITNESS & DANCE CLASSES
- Although not required, you may bring your own personal equipment to class. For yoga and chair yoga bring a yoga mat, water, and a towel (optional: strap, blanket, blocks). For Max Out! and LSC bring a mat, and towel (optional: light dumbbells.) For Pilates bring a mat, a yoga blanket, and water (optional: light dumbbells).
January 30 – April 9
- All Classes
- PICKLEBALL
- BRAINS + BALANCE
- TAI CHI/QI GONG
- YOGA + BREATHWORK
- LSC & BALANCE
- MAX OUT
- BALLET®
- ZUMBA TONING
- DANCE FUSION®
- STEP & SCULPT
- LaBLAST
- ZUMBA
- THERAPEUTIC YOGA
- YOGA
- TAP®
- OSTEO
- REIKI & MEDITATION
- PILATES
- LYRICAL/JAZZ®
- LOW-IMPACT POWER HOUR
- JAZZ®
- CUTS & CORE
- CHAIR YOGA
- BARRE SCULPT®
- BALLET BODY SCULPT®
- BALLROOM DANCE®
- ALIGNMENT YOGA
- All Classes
- PICKLEBALL
- BRAINS + BALANCE
- TAI CHI/QI GONG
- YOGA + BREATHWORK
- LSC & BALANCE
- MAX OUT
- BALLET®
- ZUMBA TONING
- DANCE FUSION®
- STEP & SCULPT
- LaBLAST
- ZUMBA
- THERAPEUTIC YOGA
- YOGA
- TAP®
- OSTEO
- REIKI & MEDITATION
- PILATES
- LYRICAL/JAZZ®
- LOW-IMPACT POWER HOUR
- JAZZ®
- CUTS & CORE
- CHAIR YOGA
- BARRE SCULPT®
- BALLET BODY SCULPT®
- BALLROOM DANCE®
- ALIGNMENT YOGA
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA (Linda B.) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA + BREATHWORK (Bulbul) 7:30 AM 8:45 AM Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. | YOGA (Paula) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA (Linda W.) 7:45 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | |||
PILATES (Mila) 8:00 AM 9:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | ||||||
LOW-IMPACT POWER HOUR (Peggy) 9:00 AM 10:00 AM High energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints. | MAX OUT (Tony) 9:00 AM 10:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | STEP & SCULPT (Sangeeta) 9:00 AM 10:00 AM A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. | MAX OUT (Tony) 9:00 AM 10:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. ALIGNMENT YOGA (Anita) 9:00 AM 10:30 AM Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. LYRICAL/JAZZ® (Kate) 10:00 AM 11:00 AM This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography | BARRE SCULPT® HYBRID CLASS (Judy) 9:00 AM 10:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. THERAPEUTIC YOGA HYBRID CLASS (Jana) 9:00 AM 10:00 AM Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available. THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available. | PICKLEBALL OPEN PLAY 9:00 AM 10:00 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PILATES (Jana) 9:00 AM 10:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | |
MAX OUT (Valerie) 9:30 AM 10:30 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. BARRE SCULPT® (Leslie) 10:00 AM 11:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. | ||||||
BARRE SCULPT® HYBRID CLASS (Heather) 10:00 AM 11:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. MAX OUT (Jocelyn) 10:00 AM 11:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ZUMBA (Jocelyn) 10:00 AM 11:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | PILATES (Leslie) 10:00 AM 11:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | PICKLEBALL OPEN PLAY 10:15 AM 11:15 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 11:15 AM 12:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 12:15 PM 1:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 10:00 AM 11:00 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) YOGA (Jana) 10:00 AM 11:00 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||
OSTEO (Linda W.) 11:00 AM 12:00 PM Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | OSTEO (Valerie) 11:00 AM 12:00 PM Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | |||||
LSC & BALANCE (Heather) 12:00 PM 1:00 PM Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. | BALLET BODY SCULPT® (Heather) 12:00 PM 1:00 PM A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. | CHAIR YOGA (Linda W.) 12:00 PM 1:00 PM Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | REIKI & MEDITATION (Dawn) 12:00 PM 1:00 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. | LSC & BALANCE (Mary) 12:00 PM 1:00 PM Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. | ||
PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) REIKI & MEDITATION (Dawn) 1:30 PM 2:30 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | BRAINS + BALANCE (Heather) 1:00 PM 2:00 PM Stay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) TAI CHI/QI GONG HYBRID CLASS (Michele) 1:30 PM 2:45 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | ||
PICKLEBALL OPEN PLAY 5:15 PM 6:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) YOGA (Jana) 5:30 PM 6:30 PM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. ZUMBA TONING (Mallory) 5:45 PM 6:30 PM All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. | ||||||
LaBLAST (Chris) 5:45 PM 6:45 PM Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. TAI CHI/QI GONG HYBRID CLASS (Michele) 6:30 PM 7:45 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. DANCE FUSION® (Qianna) 7:00 PM 8:30 PM Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. DANCE FUSION®Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. | BARRE SCULPT® (Heather) 5:45 PM 6:45 PM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. ALIGNMENT YOGA (Anita) 6:30 PM 7:45 PM Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. BALLET® (Lisa) Intermediate 7:00 PM 8:30 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level. | MAX OUT (Judy) 5:45 PM 6:45 PM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | CUTS & CORE (Judy) 5:45 PM 6:45 PM Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. | |||
TAP® (Laura) Intermediate 7:00 PM 8:00 PM Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! TAP®Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! BALLET® (Heather) Beginner 7:15 PM 8:45 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. | BALLROOM DANCE® (Greg) Beginner 7:00 PM 8:00 PM Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. JAZZ® (Taina) Beginner 7:00 PM 8:00 PM This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. | |||||
BALLROOM DANCE® (Greg) Intermediate 8:00 PM 9:00 PM Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. TAP® (Taina) Beginner 8:00 PM 9:00 PM Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! TAP®Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! | ||||||
MONDAY
-
YOGA (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
-
LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.9:00 AM - 10:00 AM
-
BARRE SCULPT® HYBRID CLASS
(Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.10:00 AM - 11:00 AM -
MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.10:00 AM - 11:00 AM
-
LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.12:00 PM - 1:00 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.5:45 PM - 6:45 PM
-
TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.6:30 PM - 7:45 PM -
DANCE FUSION® (Qianna)Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.7:00 PM - 8:30 PM
TUESDAY
-
YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.7:30 AM - 8:45 AM
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:00 AM - 10:00 AM
-
ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.10:00 AM - 11:00 AM
-
OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 AM - 12:00 PM
-
BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.12:00 PM - 1:00 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.1:30 PM - 2:30 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM -
BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.5:45 PM - 6:45 PM
-
ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.6:30 PM - 7:45 PM
-
BALLET® (Lisa)
IntermediateFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.7:00 PM - 8:30 PM
WEDNESDAY
-
STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.9:00 AM - 10:00 AM
-
PILATES (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.10:00 AM - 11:00 AM
-
CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!12:00 PM - 1:00 PM
-
BRAINS + BALANCE (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.1:00 PM - 2:00 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM -
MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.5:45 PM - 6:45 PM
-
TAP® (Laura)
IntermediateClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!7:00 PM - 8:00 PM -
BALLET® (Heather)
BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.7:15 PM - 8:45 PM
THURSDAY
-
YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
-
MAX OUT (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 AM - 10:30 AM
-
BARRE SCULPT® (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.10:00 AM - 11:00 AM
-
OSTEO (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 AM - 12:00 PM
-
REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.12:00 PM - 1:00 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.1:30 PM - 2:45 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM -
CUTS & CORE (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.5:45 PM - 6:45 PM
-
BALLROOM DANCE® (Greg)
BeginnerHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.7:00 PM - 8:00 PM -
JAZZ® (Taina)
BeginnerThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.7:00 PM - 8:00 PM -
BALLROOM DANCE® (Greg)
Intermediate Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.8:00 PM - 9:00 PM -
TAP® (Taina)
BeginnerClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!8:00 PM - 9:00 PM
FRIDAY
-
PILATES (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.8:00 AM - 9:00 AM
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:00 AM - 10:00 AM
-
ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.9:00 AM - 10:30 AM
-
LYRICAL/JAZZ® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography10:00 AM - 11:00 AM
-
LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.12:00 PM - 1:00 PM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)5:15 PM - 6:15 PM -
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.5:30 PM - 6:30 PM
-
ZUMBA TONING (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.5:45 PM - 6:30 PM
SATURDAY
-
YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:45 AM - 8:45 AM
-
BARRE SCULPT® HYBRID CLASS
(Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.9:00 AM - 10:00 AM -
THERAPEUTIC YOGA HYBRID CLASS
(Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.9:00 AM - 10:00 AM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)10:15 AM - 11:15 AM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)11:15 AM - 12:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)12:15 PM - 1:15 PM
SUNDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)9:00 AM - 10:00 AM -
PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.9:00 AM - 10:00 AM
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)10:00 AM - 11:00 AM -
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
PICKLEBALL OPEN PLAY 9:00 AM 10:00 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | ||||||
PICKLEBALL OPEN PLAY 10:15 AM 11:15 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 11:15 AM 12:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 12:15 PM 1:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 10:00 AM 11:00 AM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | |||||
PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | PICKLEBALL OPEN PLAY 1:15 PM 2:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALL OPEN PLAY 2:15 PM 3:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | ||
PICKLEBALL OPEN PLAY 5:15 PM 6:15 PM Email Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) PICKLEBALLEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org) | ||||||
MONDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM
TUESDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM
WEDNESDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM
THURSDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM
FRIDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)1:15 PM - 2:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)2:15 PM - 3:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)5:15 PM - 6:15 PM
SATURDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)10:15 AM - 11:15 AM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)11:15 AM - 12:15 PM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall. (Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)12:15 PM - 1:15 PM
SUNDAY
-
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)9:00 AM - 10:00 AM -
PICKLEBALL OPEN PLAYEmail Sangeeta for reservation. 2-4 players. Equipment at front desk. Rules on MP3 wall.
(Private ($45/pp) and semi-private ($30/pp) lessons with Pro John N. available. Email sangeeta.benbow@theconnectiononline.org)10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BRAINS + BALANCE (Heather) 1:00 PM 2:00 PM Stay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. BRAINS + BALANCEStay mentally sharp and physically stable. An innovative approach that trains
the brain and builds the core and coordination. | ||||||
WEDNESDAY
-
BRAINS + BALANCE (Heather)Stay mentally sharp and physically stable. An innovative approach that trains the brain and builds the core and coordination.1:00 PM - 2:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
TAI CHI/QI GONG HYBRID CLASS (Michele) 1:30 PM 2:45 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. | ||||||
TAI CHI/QI GONG HYBRID CLASS (Michele) 6:30 PM 7:45 PM Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. TAI CHI/QI GONGFeel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available. | ||||||
MONDAY
-
TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.6:30 PM - 7:45 PM
THURSDAY
-
TAI CHI/QI GONG HYBRID CLASS
(Michele)Feel inner energy flow through your body with a gentle fusion of ancient practices of meditative movement. Improve balance, coordination, blood circulation. Zoom option available.1:30 PM - 2:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA + BREATHWORK (Bulbul) 7:30 AM 8:45 AM Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. YOGA + BREATHWORKGentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move
into longer held postures with rhythmic and specific breathing exercises. | ||||||
TUESDAY
-
YOGA + BREATHWORK (Bulbul)Gentle alignment-based yoga class plus Pranayama (Yogic Breathwork). Move into longer held postures with rhythmic and specific breathing exercises.7:30 AM - 8:45 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LSC & BALANCE (Heather) 12:00 PM 1:00 PM Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. | LSC & BALANCE (Mary) 12:00 PM 1:00 PM Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. LSC & BALANCELight Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination. | |||||
MONDAY
-
LSC & BALANCE (Heather)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.12:00 PM - 1:00 PM
FRIDAY
-
LSC & BALANCE (Mary)Light Strength Conditioning - a gentler resistance workout + 20 minutes of balance work for core and coordination.12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
MAX OUT (Tony) 9:00 AM 10:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | MAX OUT (Tony) 9:00 AM 10:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | |||||
MAX OUT (Valerie) 9:30 AM 10:30 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
MAX OUT (Jocelyn) 10:00 AM 11:00 AM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
MAX OUT (Judy) 5:45 PM 6:45 PM Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. MAX OUTFunctional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels. | ||||||
MONDAY
-
MAX OUT (Jocelyn)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.10:00 AM - 11:00 AM
TUESDAY
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:00 AM - 10:00 AM
WEDNESDAY
-
MAX OUT (Judy)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.5:45 PM - 6:45 PM
THURSDAY
-
MAX OUT (Valerie)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:30 AM - 10:30 AM
FRIDAY
-
MAX OUT (Tony)Functional, multi-plane cardio, strength, core, balance + endurance training with a variety of equipment. Adaptable to all levels.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BALLET® (Lisa) Intermediate 7:00 PM 8:30 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level. | BALLET® (Heather) Beginner 7:15 PM 8:45 PM Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. BALLET®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels. | |||||
TUESDAY
-
BALLET® (Lisa)
IntermediateFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility. Basic ballet knowledge is required for the intermediate level.7:00 PM - 8:30 PM
WEDNESDAY
-
BALLET® (Heather)
BeginnerFundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.7:15 PM - 8:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
ZUMBA TONING (Mallory) 5:45 PM 6:30 PM All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. ZUMBA TONINGAll the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work. | ||||||
FRIDAY
-
ZUMBA TONING (Mallory)All the fun of a Zumba dance fitness party PLUS Zumba Toning Sticks for some light resistance work.5:45 PM - 6:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
DANCE FUSION® (Qianna) 7:00 PM 8:30 PM Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. DANCE FUSION®Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. | ||||||
MONDAY
-
DANCE FUSION® (Qianna)Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography.7:00 PM - 8:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
STEP & SCULPT (Sangeeta) 9:00 AM 10:00 AM A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. STEP & SCULPTA combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step. | ||||||
WEDNESDAY
-
STEP & SCULPT (Sangeeta)A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training. Adaptable to all, including for those who wish to skip the step.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LaBLAST (Chris) 5:45 PM 6:45 PM Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. LaBLASTFun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels. | ||||||
MONDAY
-
LaBLAST (Chris)Fun and energizing fitness class blending the skill of ballroom dance using many styles of music. All levels.5:45 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
ZUMBA (Jocelyn) 10:00 AM 11:00 AM A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. ZUMBAA dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout. | ||||||
TUESDAY
-
ZUMBA (Jocelyn)A dance fitness party incorporating Latin and Pop music and dance movements, creating a FUN dynamic and effective cardio workout.10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
THERAPEUTIC YOGA HYBRID CLASS (Jana) 9:00 AM 10:00 AM Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available. THERAPEUTIC YOGAExtra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available. | ||||||
SATURDAY
-
THERAPEUTIC YOGA HYBRID CLASS
(Jana)Extra gentle yoga, with specific modifications/therapeutic benefits for individuals with or recovering from an illness or injury. Zoom option available.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
YOGA (Linda B.) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA (Paula) 7:30 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | YOGA (Linda W.) 7:45 AM 8:45 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||
YOGA (Jana) 10:00 AM 11:00 AM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||||
YOGA (Jana) 5:30 PM 6:30 PM Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. YOGAGentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind. | ||||||
MONDAY
-
YOGA (Linda B.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
THURSDAY
-
YOGA (Paula)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:30 AM - 8:45 AM
FRIDAY
-
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.5:30 PM - 6:30 PM
SATURDAY
-
YOGA (Linda W.)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.7:45 AM - 8:45 AM
SUNDAY
-
YOGA (Jana)Gentle alignment-based yoga class. Move into longer held postures with rhythmic breathing to promote well-being of the body and mind.10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
TAP® (Laura) Intermediate 7:00 PM 8:00 PM Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! TAP®Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! | ||||||
TAP® (Taina) Beginner 8:00 PM 9:00 PM Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! TAP®Classes will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout! | ||||||
WEDNESDAY
-
TAP® (Laura)
IntermediateClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!7:00 PM - 8:00 PM
THURSDAY
-
TAP® (Taina)
BeginnerClasses will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography all while getting a great workout!8:00 PM - 9:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
OSTEO (Linda W.) 11:00 AM 12:00 PM Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | OSTEO (Valerie) 11:00 AM 12:00 PM Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. OSTEOExercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended. | |||||
TUESDAY
-
OSTEO (Linda W.)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 AM - 12:00 PM
THURSDAY
-
OSTEO (Valerie)Exercise safely to maintain bone health, strengthen muscles, improve posture and balance. Physician permission strongly recommended.11:00 AM - 12:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
REIKI & MEDITATION (Dawn) 12:00 PM 1:00 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. | ||||||
REIKI & MEDITATION (Dawn) 1:30 PM 2:30 PM In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. REIKI & MEDITATIONIn a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer. | ||||||
TUESDAY
-
REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.1:30 PM - 2:30 PM
THURSDAY
-
REIKI & MEDITATION (Dawn)In a small group setting, reduce stress and strengthen the immune system. Improve and balance your energy, promote healthy sleep. Certified Reiki healer.12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
PILATES (Mila) 8:00 AM 9:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | ||||||
PILATES (Jana) 9:00 AM 10:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | ||||||
PILATES (Leslie) 10:00 AM 11:00 AM Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. PILATESPrecise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance. | ||||||
WEDNESDAY
-
PILATES (Leslie)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.10:00 AM - 11:00 AM
FRIDAY
-
PILATES (Mila)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.8:00 AM - 9:00 AM
SUNDAY
-
PILATES (Jana)Precise core exercises based on traditional Pilates Method. Strengthen the mind-body-breath connection to improve core strength and balance.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LYRICAL/JAZZ® (Kate) 10:00 AM 11:00 AM This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography LYRICAL/JAZZ®This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography | ||||||
FRIDAY
-
LYRICAL/JAZZ® (Kate)This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
LOW-IMPACT POWER HOUR (Peggy) 9:00 AM 10:00 AM High energy, low impact cardio + strength class. Extra safe on joints. LOW-IMPACT POWER HOURHigh energy, low impact cardio + strength class. Extra safe on joints. | ||||||
MONDAY
-
LOW-IMPACT POWER HOUR (Peggy)High energy, low impact cardio + strength class. Extra safe on joints.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
JAZZ® (Taina) Beginner 7:00 PM 8:00 PM This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. JAZZ®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. | ||||||
THURSDAY
-
JAZZ® (Taina)
BeginnerThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.7:00 PM - 8:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CUTS & CORE (Judy) 5:45 PM 6:45 PM Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. CUTS & COREUse a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles. | ||||||
THURSDAY
-
CUTS & CORE (Judy)Use a variety of resistance equipment to sculpt and tone, with floor exercises to strengthen core muscles.5:45 PM - 6:45 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CHAIR YOGA (Linda W.) 12:00 PM 1:00 PM Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! CHAIR YOGAModified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge! | ||||||
WEDNESDAY
-
CHAIR YOGA (Linda W.)Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BARRE SCULPT® HYBRID CLASS (Judy) 9:00 AM 10:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. | ||||||
BARRE SCULPT® HYBRID CLASS (Heather) 10:00 AM 11:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option. | BARRE SCULPT® (Leslie) 10:00 AM 11:00 AM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. | |||||
BARRE SCULPT® (Heather) 5:45 PM 6:45 PM Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. BARRE SCULPT®Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. | ||||||
MONDAY
-
BARRE SCULPT® HYBRID CLASS
(Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.10:00 AM - 11:00 AM
TUESDAY
-
BARRE SCULPT® (Heather)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.5:45 PM - 6:45 PM
THURSDAY
-
BARRE SCULPT® (Leslie)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.10:00 AM - 11:00 AM
SATURDAY
-
BARRE SCULPT® HYBRID CLASS
(Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class. Virtual zoom option.9:00 AM - 10:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BALLET BODY SCULPT® (Heather) 12:00 PM 1:00 PM A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. BALLET BODY SCULPT®A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary. | ||||||
TUESDAY
-
BALLET BODY SCULPT® (Heather)A fusion of sculpting exercises with traditional ballet. This class will begin with a half hour of ballet barre for beginners followed by exercises for the upper body, abdominals and flexibility. No experience necessary.12:00 PM - 1:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
BALLROOM DANCE® (Greg) Beginner 7:00 PM 8:00 PM Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. | ||||||
BALLROOM DANCE® (Greg) Intermediate 8:00 PM 9:00 PM Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. BALLROOM DANCE®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary. | ||||||
THURSDAY
-
BALLROOM DANCE® (Greg)
BeginnerHave fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.7:00 PM - 8:00 PM -
BALLROOM DANCE® (Greg)
Intermediate Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.8:00 PM - 9:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
ALIGNMENT YOGA (Anita) 9:00 AM 10:30 AM Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. | ||||||
ALIGNMENT YOGA (Anita) 6:30 PM 7:45 PM Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. ALIGNMENT YOGAIyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding. | ||||||
TUESDAY
-
ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.6:30 PM - 7:45 PM
FRIDAY
-
ALIGNMENT YOGA (Anita)Iyengar style yoga emphasizes precise postural alignment. Props are used to modify poses to maintain correct form, maximum benefit and understanding.9:00 AM - 10:30 AM
No events available!
More Schedules[/columns-container]