Youth Sports & Fitness

The Connection is dedicated to helping youngsters focus on healthy habits and physical activity, in a fun and engaging environment. You and your child will find a variety of fitness focused classes for all ages and abilities!

Sports | The Connection sports kidsyoga


  • Kids In Action  |  ages 11/2 – 3 and parent
    A lot of fun-filled activities, games, songs and more for you and your toddler to enjoy in the big gym.
  • You & Me Yoga | ages 1½ – 3
    Practicing yoga with your little one has many benefits for both parent and child:  more energy, less stress, better focus, stronger muscles and better sleep. 


  • Young Athletes Special Olympics  |  ages 21/2 – 7
    Co-Sponsored with NJ Special Olympics, this program emphasizes sports skill development in physical activity and play. Programs develop the fundamental prerequisite skills to prepare students to be future athletes.
  • Jr. Warrior Gym Challenge  | ages 3 – 4 , 4 – 5 and 5 – 6 
    Class in the big gym utilizing gymnastics equipment and specially designed ninja challenge course equipment for preschoolers (rock wall, cargo net, climbing rope, mini-trampoline and more). This coed class focuses on strength, agility, speed and most of all, FUN!
  • Warrior Gym Challenge | ages 8+
    A coed school aged class that will use strength, speed, and agility to complete a specifically designed ninja course. Ninja specific equipment will be used.
  • Kicks for Kids  |  ages 4 – 6
    Pre-Karate class focusing on flexibility, agility, balance and fun.
  • Kids Yoga  |  age 4 – 12
    Develops flexibility, coordination, strength and balance.
  • Yoga for Special Needs  |  ages 5 – 11 
    Fun stretches and poses designed to engage the body, mind and spirit. Modifications provided as needed.
  • Karate/Self Defense  |  ages 7 – 15
    Health, movement and self-defense

Your child must be a Member at The Connection to register for classes.