Adult Fitness Classes

Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members. 

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IN-PERSON CLASSES

We are excited to welcome members back for in-person adult fitness and dance classes. With guidance from the local and state authorities, we have incorporated numerous new safety measures to help keep our members and staff healthy.

Due to capacity restrictions, reservations are required for in-person classes.

Please note that as required by the state of NJ, masks must be worn at all times, even while exercising.

For your safety, we will not provide equipment so bring your own towel, dumbbells, mat, blankets, blocks, straps and your own water/water bottle (our water fountains are temporarily shut off).

LIVE STREAMED CLASSES ON ZOOM

Get moving with us from the comfort of your own home! Click here to join us virtually.  

CLASSES INCLUDE:

Max Out!
Yoga
Pilates
Strength Training for Osteoporosis
Tai Chi
Light Strength Conditioning (LSC)
Cuts & Core
Chair Yoga
Balance
Meditation

Zumba
Barre Sculpt
Ballet Body Sculpt
Dance Fusion
Ballroom Dance
Lyrical/Jazz
Tap
Ballet
Jazz

Click here to see class schedules for dates and in-depth descriptions of the classes above.

  • NEW! Pathways Sister Strong Fitness Program
    Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required.  For further information, please contact Lesley Andrews.