Adult Fitness Classes

Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members. 

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IN-PERSON CLASSES

We are excited to welcome members back for in-person adult fitness and dance classes. With guidance from the local and state authorities, we have incorporated numerous new safety measures to help keep our members and staff healthy.

Due to capacity restrictions, reservations are required for in-person classes.

Beginning Monday, March 7th, masks will be optional for members and fully vaccinated staff.

For your safety, please bring your own water/water bottle (our water fountains are temporarily shut off).

LIVE STREAMED CLASSES ON ZOOM

Get moving with us from the comfort of your own home! Click here to join us virtually.

CLASSES INCLUDE:

Alignment Yoga
Chair Yoga
Theraputic Yoga
Yoga
Yoga for Arthritis and Back Care
Step/Sculpt
Light Strength Conditioning (LSC)
Max Out!
Pilates
Balance

NEW! Pickleball (CLICK HERE)
Barre Sculpt
Ballet Body Sculpt
Dance Fusion
Ballroom Dance
Lyrical/Jazz
Tap
Ballet
Jazz
Zumba

Click here to see class schedules for dates and in-depth descriptions of the classes above.

  • NEW! Pathways Sister Strong Fitness Program
    Women undergoing or recovering from cancer treatment receive a total of 16 hours of free one-on-one fitness training by qualified Cancer Exercise Specialists at The Connection’s Fitness Center. Medical clearance letters and other documentation are required.  For further information, please contact Lesley Andrews.