Video Library

The Connection Team is committed to supporting you, even from afar. Please continue to check back for more videos from our adult and youth instructors!

Zoom Classes are available to active Total Facility Members only. Please contact the front desk if you need assistance reactivating your account. 

Click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Please note:  Class waiting room will open 5 mins. before class start time.  All classes will be closed to additional participants 5 mins. after the start time.  If you miss the class, please enjoy one of our pre-recorded classes at the bottom of this page and come back and join us for the next live class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Linda B.
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with Linda B.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Pilates with Victoria
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates with VictoriaAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Yoga with Anita
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am
Yoga with Bulbul
8:00 am
9:00 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with BulbulAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Barre Sculpt with Victoria/Heather
8:30 am
9:30 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Victoria/Heather Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Therapeutic Yoga with Jana
9:00 am
10:00 am
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic Yoga with JanaAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

Zumba with Christopher
9:30 am
10:30 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with ChristopherAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Yoga with Jana
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with JanaA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
9:00 am
Max Out! with Tony
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
Max Out! with TonyHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.

Barre Sculpt with Heather D.
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Heather D.Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Yoga with Linda W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with Linda W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Zumba with Jocelyn
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with JocelynAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Max Out! with Sangeeta
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.

Ballet Body Sculpt with Heather D.
NEW!
Hybrid Class
10:00 am
11:00 am
A fusion of sculpting exercises with traditional ballet. This class will begin with a half-hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary. This Hybrid class can also be taken live at The Connection with a reservation.
Ballet Body Sculpt with Heather D.A fusion of sculpting exercises with traditional ballet. This class will begin with a half-hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary. This Hybrid class can also be taken live at The Connection with a reservation.

Zumba with Victoria
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with VictoriaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Max Out! with Sangeeta
9:15 am
10:15 am
High Intensity Cardio + Strength Combo.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo.

Pilates with Rachel
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates with RachelAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Yoga with Anita
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Lyrical/Jazz with Nik
Hybrid Class
10:00 am
11:00 am
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz with NikThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Max Out! with Sangeeta
9:30 am
10:30 am
High Intensity Cardio + Strength Combo.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo.

Pilates with Jana
Hybrid Class
10:45 am
11:45 am
All levels A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
Pilates with Jana All levels A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am
11:00 am
Light Strength Conditioning with Tony
Hybrid Class
11:00 am
12:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Light Strength Conditioning with TonyStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Meditation with Victoria
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
12:00 pm
Light Strength Conditioning with Heather D.
12:15 pm
1:15 pm
Level 1 A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
Light Strength Conditioning with Heather D.Level 1 A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Level 1 Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Level 1 Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Chair Yoga with Jana
12:15 pm
1:15 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Balance with Yasmin
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with Yasmin Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm
2:00 pm
3:00 pm
4:00 pm
Chair Yoga with Jana
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
5:00 pm
Max Out! with Tony
5:15 pm
6:15 pm
Functional Interval Training. High-Intensity Cardio + Strength Combo.
Max Out! with TonyFunctional Interval Training. High-Intensity Cardio + Strength Combo.

Zumba with Jocelyn
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with JocelynAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Dance Fusion with Bianca
Hybrid Class
7:00 pm
8:00 pm
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. This Hybrid class can also be taken live at The Connection with a reservation.
Dance Fusion with BiancaFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. This Hybrid class can also be taken live at The Connection with a reservation.
Max Out! with Victoria
5:15 pm
6:15 pm
High Intensity Cardio + Strength Combo.
Max Out! with VictoriaHigh Intensity Cardio + Strength Combo.

Barre Sculpt with Heather D.
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Heather D.Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Yoga with Anita
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Light Strength Conditioning with Yasmin
Hybrid Class
5:00 pm
6:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Light Strength Conditioning with YasminStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Zumba with Eileen
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with EileenAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
Yoga with JanaAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm
Cuts & Core with Judy
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts & Core with JudyAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

Ballet with Heather
7:30 pm
8:30 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
Ballet with Heather Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
7:00 pm
Jazz-Back to Basics with Taina
Hybrid Class
7:30 pm
8:30 pm
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. This Hybrid class can also be taken live at The Connection with a reservation.
Jazz-Back to Basics with TainaThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. This Hybrid class can also be taken live at The Connection with a reservation.
8:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:00 pm
Chair Yoga with Jana
4:00 pm
5:00 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Sangeeta
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Max Out! with Victoria
5:15 pm
6:15 pm
High Intensity Cardio + Strength Combo.
Max Out! with VictoriaHigh Intensity Cardio + Strength Combo.
6:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Lyrical/Jazz with Nik
Hybrid Class
10:00 am
11:00 am
This class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.
Lyrical/Jazz with NikThis class will focus on both the technical and expressive movements of lyrical, and the isolated and sharp movements of jazz. This class will consist of a full stretch and warm up, across the floor, and choreography.

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Sangeeta
9:15 am
10:15 am
High Intensity Cardio + Strength Combo.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo.
10:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Therapeutic Yoga with Jana
9:00 am
10:00 am
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic Yoga with JanaAn extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Light Strength Conditioning with Tony
Hybrid Class
11:00 am
12:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Light Strength Conditioning with TonyStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 pm
Jazz-Back to Basics with Taina
Hybrid Class
7:30 pm
8:30 pm
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. This Hybrid class can also be taken live at The Connection with a reservation.
Jazz-Back to Basics with TainaThis class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz. This Hybrid class can also be taken live at The Connection with a reservation.
8:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Ballet Body Sculpt with Heather D.
NEW!
Hybrid Class
10:00 am
11:00 am
A fusion of sculpting exercises with traditional ballet. This class will begin with a half-hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary. This Hybrid class can also be taken live at The Connection with a reservation.
Ballet Body Sculpt with Heather D.A fusion of sculpting exercises with traditional ballet. This class will begin with a half-hour of ballet barre for beginners followed by exercises for the upper body, abdominals, and flexibility. No experience necessary. This Hybrid class can also be taken live at The Connection with a reservation.

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 pm
Dance Fusion with Bianca
Hybrid Class
7:00 pm
8:00 pm
Fusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. This Hybrid class can also be taken live at The Connection with a reservation.
Dance Fusion with BiancaFusing jazz, modern, contemporary, and ballet this class has a little something for everyone! This all levels class will include a full warm up, across the floor, and choreography. This Hybrid class can also be taken live at The Connection with a reservation.

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Linda B.
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with Linda B.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Tony
Hybrid Class
9:15 am
10:15 am
High Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
Max Out! with TonyHigh Intensity Cardio + Strength Combo. This Hybrid class can also be taken live at The Connection with a reservation.
10:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Max Out! with Tony
5:15 pm
6:15 pm
Functional Interval Training. High-Intensity Cardio + Strength Combo.
Max Out! with TonyFunctional Interval Training. High-Intensity Cardio + Strength Combo.
6:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Zumba with Jocelyn
6:30 pm
7:30 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with JocelynAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
7:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Light Strength Conditioning with Heather D.
12:15 pm
1:15 pm
Level 1 A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
Light Strength Conditioning with Heather D.Level 1 A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. No impact. Modified for all levels and abilities.
1:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Pilates with Victoria
7:30 am
8:30 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates with VictoriaAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
8:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Yoga with Linda W.
9:15 am
10:15 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with Linda W.All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Zumba with Jocelyn
10:30 am
11:25 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with JocelynAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Strength Training for Osteoporosis with Valerie R.
12:15 pm
1:15 pm
Level 1 Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
Strength Training for Osteoporosis with Valerie R.Level 1 Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. It is highly recommended that you obtain clearance from your physician before taking this class.
1:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Yoga with Anita
6:30 pm
7:45 pm
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
7:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Anita
7:30 am
8:45 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
8:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Zumba with Victoria
10:45 am
11:45 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with VictoriaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
11:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Tai Chi with Michele
12:15 pm
1:30 pm
Unite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
Tai Chi with MicheleUnite mind, body and spirit through productive and healthy self-expression with these ancient practices of meditative movements. This class can improves balance, coordination, blood circulation and concentration, and reduces stress levels.
1:00 pm

WEDNESDAY

No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Cuts & Core with Judy
6:30 pm
7:30 pm
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts & Core with JudyAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
7:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Pilates with Rachel
10:45 am
11:45 am
All levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Pilates with RachelAll levels
A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
11:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Chair Yoga with Jana
12:15 pm
1:15 pm
Level 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
Chair Yoga with JanaLevel 1
Modified yoga with an emphasis on safe body positions. Most of the stretches are done on or using a chair. Still a challenge!
1:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Zumba with Eileen
5:15 pm
6:15 pm
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with EileenAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
6:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Yoga with Anita
9:00 am
10:30 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with AnitaAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
10:00 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Balance with Yasmin
12:30 pm
1:30 pm
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance with Yasmin Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
1:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Yoga with Jana
Hybrid Class
5:15 pm
6:15 pm
All levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
Yoga with JanaAll levels A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being. This Hybrid class can also be taken live at The Connection with a reservation.
6:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Bulbul
8:00 am
9:00 am
All levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with BulbulAll levels
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Zumba with Christopher
9:30 am
10:30 am
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba with ChristopherAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
10:00 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Meditation with Victoria
11:00 am
12:00 pm
All levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.
Meditation with VictoriaAll levels
Find inner calm and strength, promote mental and physical healing, and learn techniques that you can use at home.

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Jana
8:00 am
9:00 am
A gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga with JanaA gentle alignment-based style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Max Out! with Sangeeta
9:30 am
10:30 am
High Intensity Cardio + Strength Combo.
Max Out! with SangeetaHigh Intensity Cardio + Strength Combo.
10:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Pilates with Jana
Hybrid Class
10:45 am
11:45 am
All levels A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
Pilates with Jana All levels A more traditional Pilates class with precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance. This Hybrid class can also be taken live at The Connection with a reservation.
11:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Barre Sculpt with Heather D.
10:00 am
11:00 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Heather D.Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Barre Sculpt with Heather D.
5:45 pm
6:45 pm
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Heather D.Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
6:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 pm
Ballet with Heather
7:30 pm
8:30 pm
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
Ballet with Heather Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility and will be open to all levels.
8:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Barre Sculpt with Victoria/Heather
8:30 am
9:30 am
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt with Victoria/Heather Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
9:00 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Light Strength Conditioning with Yasmin
Hybrid Class
5:00 pm
6:00 pm
Strength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.
Light Strength Conditioning with YasminStrength conditioning using lighter weights. This Hybrid class can also be taken live at The Connection with a reservation.

WEDNESDAY

No events available!
Adult Fitness Class LibraryActivities for KidsResources for Parents
Many of these videos do not include a cool down at the end, but it is advised that you do some type of stretch to physically and mentally finish your workout. You can do this on your own, or better yet, use one of our many Yoga videos to help you. Also, now is a great chance to try something you’ve never done before. We always advise “mixing up” your routines to address cardio, strength, core, flexibility, balance, and mind-body health. For example, after a cardio/HIIT video, complement it with Pilates, Yoga, or Tai Chi. Try Body Sculpt followed by  Balance and Qi Gong. For a Gentle workout, Light Strength Conditioning (LSC) and then  Arching &  Bending. The guided Reiki Meditation can be done by itself or after any of the videos for a wonderful grounding and relaxing session.

Tai Chi Videos:

Balance Videos:

For more activities, check out The Connection’s Blog or follow us on Facebook!