Video Library

The Connection Team is committed to supporting you, even from afar. Please continue to check back for more videos from our adult and youth instructors!

All live classes are free, just click the class name on the schedule below to register. After you provide your name and email you will receive a confirmation email for that class with the class link. Once you register you will have access to that class every week, so save your confirmation email to participate each week of the session! If you would like to take multiple classes each week you must register for each class separately (e.g., if you want Yoga with Linda B. on Mondays at 7:30am and Yoga with Anita Wednesdays at 7:30am you need to register for both classes separately).

Please note:  Class waiting room will open 5 mins. before class start time.  All classes will be closed to additional participants 5 mins. after start time.  If you miss the class, please enjoy one of our pre-recorded classes at the bottom of this page and come back and join us for the next live class.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Linda B. 
7:30 am
8:45 am
Pilates with Victoria
7:30 am
8:30 am
Yoga with Anita
7:30 am
8:45 am
Yoga with Linda W.
7:30 am
8:45 am
Pilates with Mila
7:30 am
8:30 am
Yoga with Bulbul
7:30 am
9:00 am
8:00 am
Yoga with Jana
8:00 am
9:00 am
9:00 am

Pilates with Leslie R. 
10:45 am
11:45 am
FIT with Valerie F.
9:15 am
10:15 am

Zumba with Jocelyn
10:45 am
11:45 am

Zumba with Victoria
10:45 am
11:45 am
FIT with Sangeeta
9:15 am
10:15 am
Yoga with Anita
9:00 am
10:30 am

Zumba with Kristin
9:30 am
10:30 am
FIT with Sangeeta
9:30 am
10:30 am
10:00 am
11:00 am
Pilates with Rachel
11:00 am
12:00 pm
FIT with Tony
11:00 am
12:00 pm
Meditation with Victoria
11:00 am
12:00 pm
Pilates with Jana
11:00 am
12:00 pm
12:00 pm
Tai Chi with Michele
12:15 pm
1:30 pm
Chair Yoga with Jana
12:15 pm
1:15 pm
Balance with Yasmin
12:30 pm
1:30 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
FIT with Victoria
5:15 pm
6:15 pm

Zumba with Jocelyn
6:30 pm
7:30 pm
Zumba with Victoria
5:15 pm
6:15 pm

Yoga with Anita
6:30 pm
7:45 pm


Cuts & Core with Judy
6:45 pm
7:45 pm
Zumba with Eileen
5:15 pm
6:15 pm


FIT with Tony
6:30 pm
7:30 pm
Yoga with Jana
5:15 pm
6:15 pm

6:00 pm
7:00 pm

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Linda B. 
7:30 am
8:45 am
8:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
10:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Pilates with Leslie R. 
10:45 am
11:45 am
11:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
1:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
FIT with Victoria
5:15 pm
6:15 pm
6:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Zumba with Jocelyn
6:30 pm
7:30 pm
7:00 pm

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Pilates with Victoria
7:30 am
8:30 am
8:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
FIT with Valerie F.
9:15 am
10:15 am
10:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Zumba with Jocelyn
10:45 am
11:45 am
11:00 am

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
1:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Zumba with Victoria
5:15 pm
6:15 pm
6:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Yoga with Anita
6:30 pm
7:45 pm
7:00 pm

TUESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Anita
7:30 am
8:45 am
8:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
10:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
Zumba with Victoria
10:45 am
11:45 am
11:00 am

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Tai Chi with Michele
12:15 pm
1:30 pm
1:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
6:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
Cuts & Core with Judy
6:45 pm
7:45 pm
7:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Linda W.
7:30 am
8:45 am
8:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
FIT with Sangeeta
9:15 am
10:15 am
10:00 am

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Pilates with Rachel
11:00 am
12:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Chair Yoga with Jana
12:15 pm
1:15 pm
1:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Zumba with Eileen
5:15 pm
6:15 pm
6:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
FIT with Tony
6:30 pm
7:30 pm
7:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Pilates with Mila
7:30 am
8:30 am
8:00 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Yoga with Anita
9:00 am
10:30 am
10:00 am

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
FIT with Tony
11:00 am
12:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:00 pm
Balance with Yasmin
12:30 pm
1:30 pm
1:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
Yoga with Jana
5:15 pm
6:15 pm
6:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm
7:00 pm

FRIDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
Yoga with Bulbul
7:30 am
9:00 am
8:00 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
Zumba with Kristin
9:30 am
10:30 am
10:00 am

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Meditation with Victoria
11:00 am
12:00 pm

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am
Yoga with Jana
8:00 am
9:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am
FIT with Sangeeta
9:30 am
10:30 am
10:00 am

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
Pilates with Jana
11:00 am
12:00 pm

SUNDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am

MONDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm

WEDNESDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00 pm

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:00 am

FRIDAY

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Adult Fitness Class LibraryActivities for KidsResources for Parents
Many of these videos do not include a cool down at the end, but it is advised that you do some type of stretch to physically and mentally finish your workout. You can do this on your own, or better yet, use one of our many Yoga videos to help you. Also, now is a great chance to try something you’ve never done before. We always advise “mixing up” your routines to address cardio, strength, core, flexibility, balance, and mind-body health. For example, after a cardio/HIIT video, complement it with Pilates, Yoga, or Tai Chi. Try Body Sculpt followed by  Balance and Qi Gong. For a Gentle workout, Light Strength Conditioning (LSC) and then  Arching &  Bending. The guided Reiki Meditation can be done by itself or after any of the videos for a wonderful grounding and relaxing session.

Tai Chi Videos:

Balance Videos:

To receive dance videos, email Jessica Fascenelli Weisenbach at Jessica.fascenelli@theconnectiononline.org.

For more activities, check out The Connection’s Blog or follow us on Facebook!