You can achieve the level of health and wellness you desire at The Connection with the help of our professional and knowledgeable instructors. We offer a wide variety of group fitness and wellness classes from novice to high intensity which will energize your body, strengthen your core, and calm your mind.
Membership is required to participate in all classes offered at The Connection. Adult Fitness/Wellness classes are FREE for Total Facility Members.
Yoga- 23 classes! All levels
Total Body Kick
Reiki Healing Circle
Cardio & Cuts
Total Body Workout
Step & Tone
Cuts & Core
Exercise for Parkinson’s/Balance
Functional Interval Training
Brains & Balance
Light Strength Conditioning (LSC)
Low Impact Power Hour
Mind & Body Movement: Feldenkrais
Strength Training for Osteoporosis
Cardio Dance Fusion
Ballet Body Sculpt
Click here to see class schedules for dates and in-depth descriptions of the classes above.