Adult Swim/Lap Swim Schedule | Summer 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
All Lanes Lap
5:15 AM
6:15 AM

Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM

All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
5:15 AM
6:15 AM

Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM

All Lanes Lap
7:15 AM
8:30 AM
All Lanes Lap
5:15 AM
6:15 AM

Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM

All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
5:15 AM
6:15 AM

Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM

All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
5:15 AM
6:15 AM

Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM

All Lanes Lap
7:15 AM
9:00 AM
All Lanes Lap
7:00 AM
8:00 AM
All Lanes Lap
7:00 AM
8:00 AM
Adult Learn to Swim®
Beginner
(Kim K.)
8:00 AM
9:00 AM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lanes 3, 4, 5
8:00 AM
9:00 AM
Adult Learn to Swim®
Intermediate
(Jonathan)
8:00 AM
9:00 AM
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

Lap Swim
Lanes 3, 4, 5
8:00 AM
9:00 AM
Water Exercise
H2O Fitness
(Paula)
8:30 AM
9:30 AM
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Water Exercise
Total Body Toning
(Shannon)
9:00 AM
10:00 AM
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water Exercise
Let the Music Move You
(Cheryl)
9:30 AM
10:30 AM
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Lap Swim
Lanes 4, 5
9:30 AM
10:30 AM
Water Exercise
Aqua Boot Camp
(Kathryn)
9:30 AM
10:30 AM
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
Aqua Intervals
(Amy)
9:30 AM
10:30 AM
Water ExerciseAdvanced
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Lap Swim
Lanes 3, 4
10:00 AM
11:00 AM
Lap Swim
Lanes 3, 4, 5
10:30 AM
11:00 AM
Lap Swim
Lanes 3, 4, 5
10:30 AM
11:00 AM
All Lanes Lap
10:30 AM
11:00 AM
Adult Learn to Swim®
Beginner
(Kim H.)
10:30 AM
11:30 AM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lane 3
10:30 AM
11:30 AM

Lap Swim
Lanes 2, 3
11:00 AM
11:30 AM
Lap Swim
Lanes 2, 3, 4, 5
11:00 AM
12:00 PM
Lap Swim
Lanes 2, 3, 4, 5
11:00 AM
12:00 PM
Lap Swim
Lane 3
11:00 AM
12:00 PM

Water Exercise
Let the Music Move You
(Melissa)
11:00 AM
12:00 PM
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
All Lanes Lap
11:00 AM
12:30 PM
Lap Swim
Lanes 2, 3, 4, 5
11:30 AM
12:00 PM
All Lanes Lap
12:00 PM
12:30 PM
All Lanes Lap
12:00 PM
12:30 PM
All Lanes Lap
12:00 PM
1:30 PM
All Lanes Lap
12:00 PM
1:00 PM
All Lanes Lap
12:00 PM
1:30 PM
Water Exercise
Aqua Mix-up®
(Paula)
12:30 PM
1:30 PM
Water ExerciseBeginner
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.

Lap Swim
Lanes 3, 4, 5
12:30 PM
2:30 PM
Lap Swim
Lanes 4, 5
12:30 PM
1:30 PM

Water Exercise
Aqua S.P.A. (Special Population Aerobics)® (Joan)
12:30 PM
1:30 PM
Water ExerciseBeginner
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
Lap Swim
Lanes 3, 4, 5
12:30 PM
1:30 PM

Water Exercise
Prepare, Sustain & Recover®
(Shannon)
12:30 PM
1:30 PM
Water ExerciseBeginner
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Lap Swim
Lanes 3, 4, 5
1:00 PM
2:00 PM
All Lanes Lap
1:00 PM
2:00 PM
Lap Swim
Lanes 4, 5
1:30 PM
2:30 PM

Water Exercise
Total Body Toning®
(Joan)
1:30 PM
2:30 PM
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Lap Swim
Lanes 4, 5
1:30 PM
2:30 PM
Lap Swim
Lanes 3, 4, 5
1:30 PM
2:30 PM
Lap Swim
Lanes 4, 5
1:30 PM
2:00 PM
Lap Swim
Lanes 1, 3, 4, 5
2:00 PM
3:30 PM
Lap Swim
Lanes 1, 2, 3, 4
2:00 PM
2:30 PM
Recreational Swim
2:00 PM
3:30 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Lap Swim
Lanes 1, 3, 4, 5
2:30 PM
3:30 PM
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Lap Swim
Lanes 3, 4
2:30 PM
3:30 PM

Recreational Swim
2:30 PM
3:30 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2, 5
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:00 PM
Lap Swim
Lanes 4, 5
7:00 PM
9:45 PM

Recreational Swim
7:00 PM
9:45 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Adult Learn to Swim®
Beginner
(Bob C.)
7:30 PM
8:30 PM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lane 3
7:30 PM
8:30 PM

Water Exercise
Aqua Boot Camp®
(Kathryn)
7:30 PM
8:30 PM
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Adult Learn to Swim®
Intermediate
(Jacob)
7:30 PM
8:30 PM
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.

Lap Swim
Lanes 1, 2, 3
7:30 PM
8:30 PM
Lap Swim
Lanes 3, 4, 5
7:30 PM
8:30 PM
Lap Swim
Lanes 3, 4, 5
7:30 PM
8:30 PM

Water Exercise
H2O Fitness®
(Juli)
7:30 PM
8:30 PM
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
All Lanes Lap
8:30 PM
9:45 PM
All Lanes Lap
8:30 PM
9:45 PM
Adult Learn to Swim®
Beginner
(Jeff)
8:30 PM
9:30 PM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

Lap Swim
Lanes 3, 4, 5
8:30 PM
9:30 PM
All Lanes Lap
8:30 PM
9:45 PM
All Lanes Lap
9:30 PM
9:45 PM

MONDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • Lap Swim
    6:15 AM - 7:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • Water Exercise
    9:30 AM - 10:30 AM
  • Lap Swim
    10:30 AM - 11:00 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • All Lanes Lap
    12:00 PM - 12:30 PM
  • Water Exercise
    12:30 PM - 1:30 PM
  • Lap Swim
    12:30 PM - 2:30 PM
  • Senior Swim
    2:30 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • Adult Learn to Swim®
    7:30 PM - 8:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM
  • Water Exercise
    7:30 PM - 8:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

TUESDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • Lap Swim
    6:15 AM - 7:15 AM
  • All Lanes Lap
    7:15 AM - 8:30 AM
  • Water Exercise
    8:30 AM - 9:30 AM
  • Lap Swim
    9:30 AM - 10:30 AM
  • Lap Swim
    10:30 AM - 11:00 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • All Lanes Lap
    12:00 PM - 12:30 PM
  • Lap Swim
    12:30 PM - 1:30 PM
  • Water Exercise
    12:30 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Water Exercise
    1:30 PM - 2:30 PM
  • Lap Swim
    2:30 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • Adult Learn to Swim®
    7:30 PM - 8:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

WEDNESDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • Lap Swim
    6:15 AM - 7:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • Water Exercise
    9:30 AM - 10:30 AM
  • All Lanes Lap
    10:30 AM - 11:00 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • Water Exercise
    11:00 AM - 12:00 PM
  • All Lanes Lap
    12:00 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Senior Swim
    2:30 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM
  • Adult Learn to Swim®
    8:30 PM - 9:30 PM
  • Lap Swim
    8:30 PM - 9:30 PM
  • All Lanes Lap
    9:30 PM - 9:45 PM

THURSDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • Lap Swim
    6:15 AM - 7:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • Water Exercise
    9:30 AM - 10:30 AM
  • Adult Learn to Swim®
    10:30 AM - 11:30 AM
  • Lap Swim
    10:30 AM - 11:30 AM
  • Lap Swim
    11:00 AM - 11:30 AM
  • Lap Swim
    11:30 AM - 12:00 PM
  • All Lanes Lap
    12:00 PM - 1:00 PM
  • Lap Swim
    1:00 PM - 2:00 PM
  • Lap Swim
    2:00 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM
  • Water Exercise
    7:30 PM - 8:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

FRIDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • Lap Swim
    6:15 AM - 7:15 AM
  • All Lanes Lap
    7:15 AM - 9:00 AM
  • Water Exercise
    9:00 AM - 10:00 AM
  • Lap Swim
    10:00 AM - 11:00 AM
  • All Lanes Lap
    11:00 AM - 12:30 PM
  • Lap Swim
    12:30 PM - 1:30 PM
  • Water Exercise
    12:30 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Senior Swim
    2:30 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • All Lanes Lap
    6:30 PM - 7:00 PM
  • Lap Swim
    7:00 PM - 9:45 PM
  • Recreational Swim
    7:00 PM - 9:45 PM

SATURDAY

  • All Lanes Lap
    7:00 AM - 8:00 AM
  • Adult Learn to Swim®
    8:00 AM - 9:00 AM
  • Lap Swim
    8:00 AM - 9:00 AM
  • All Lanes Lap
    1:00 PM - 2:00 PM
  • Lap Swim
    2:00 PM - 2:30 PM
  • Lap Swim
    2:30 PM - 3:30 PM
  • Recreational Swim
    2:30 PM - 3:30 PM

SUNDAY

  • All Lanes Lap
    7:00 AM - 8:00 AM
  • Adult Learn to Swim®
    8:00 AM - 9:00 AM
  • Lap Swim
    8:00 AM - 9:00 AM
  • All Lanes Lap
    12:00 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:00 PM
  • Recreational Swim
    2:00 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Recreational Swim
2:00 PM
3:30 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Recreational Swim
2:30 PM
3:30 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members
Recreational Swim
7:00 PM
9:45 PM
Recreational SwimThe entire family can enjoy swimming in our pool with toys, noodles, balls and more. Non-swimmers and children under 10 must be accompanied by an adult. Recreational Swim is free for Total Facility members or $20 family pass for non-members

FRIDAY

  • Recreational Swim
    7:00 PM - 9:45 PM

SATURDAY

  • Recreational Swim
    2:30 PM - 3:30 PM

SUNDAY

  • Recreational Swim
    2:00 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
All Lanes Lap
5:15 AM
6:15 AM
All Lanes Lap
5:15 AM
6:15 AM
All Lanes Lap
5:15 AM
6:15 AM
All Lanes Lap
5:15 AM
6:15 AM
All Lanes Lap
5:15 AM
6:15 AM
All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
7:15 AM
8:30 AM
All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
7:15 AM
9:30 AM
All Lanes Lap
7:15 AM
9:00 AM
All Lanes Lap
7:00 AM
8:00 AM
All Lanes Lap
7:00 AM
8:00 AM
All Lanes Lap
10:30 AM
11:00 AM
All Lanes Lap
11:00 AM
12:30 PM
All Lanes Lap
12:00 PM
12:30 PM
All Lanes Lap
12:00 PM
12:30 PM
All Lanes Lap
12:00 PM
1:30 PM
All Lanes Lap
12:00 PM
1:00 PM
All Lanes Lap
12:00 PM
1:30 PM
All Lanes Lap
1:00 PM
2:00 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:30 PM
All Lanes Lap
6:30 PM
7:00 PM
All Lanes Lap
8:30 PM
9:45 PM
All Lanes Lap
8:30 PM
9:45 PM
All Lanes Lap
8:30 PM
9:45 PM
All Lanes Lap
9:30 PM
9:45 PM

MONDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • All Lanes Lap
    12:00 PM - 12:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

TUESDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • All Lanes Lap
    7:15 AM - 8:30 AM
  • All Lanes Lap
    12:00 PM - 12:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

WEDNESDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • All Lanes Lap
    10:30 AM - 11:00 AM
  • All Lanes Lap
    12:00 PM - 1:30 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • All Lanes Lap
    9:30 PM - 9:45 PM

THURSDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • All Lanes Lap
    7:15 AM - 9:30 AM
  • All Lanes Lap
    12:00 PM - 1:00 PM
  • All Lanes Lap
    6:30 PM - 7:30 PM
  • All Lanes Lap
    8:30 PM - 9:45 PM

FRIDAY

  • All Lanes Lap
    5:15 AM - 6:15 AM
  • All Lanes Lap
    7:15 AM - 9:00 AM
  • All Lanes Lap
    11:00 AM - 12:30 PM
  • All Lanes Lap
    6:30 PM - 7:00 PM

SATURDAY

  • All Lanes Lap
    7:00 AM - 8:00 AM
  • All Lanes Lap
    1:00 PM - 2:00 PM

SUNDAY

  • All Lanes Lap
    7:00 AM - 8:00 AM
  • All Lanes Lap
    12:00 PM - 1:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.
Senior Swim
2:30 PM
3:30 PM
Senior SwimOne hour of pool time is reserved for senior and physically challenged members of The Connection. Senior membership dues card must be present to lifeguard when entering the pool.

MONDAY

  • Senior Swim
    2:30 PM - 3:30 PM

WEDNESDAY

  • Senior Swim
    2:30 PM - 3:30 PM

FRIDAY

  • Senior Swim
    2:30 PM - 3:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Adult Learn to Swim®
Beginner
(Kim K.)
8:00 AM
9:00 AM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
Adult Learn to Swim®
Intermediate
(Jonathan)
8:00 AM
9:00 AM
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.
Adult Learn to Swim®
Beginner
(Kim H.)
10:30 AM
11:30 AM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
Adult Learn to Swim®
Beginner
(Bob C.)
7:30 PM
8:30 PM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).
Adult Learn to Swim®
Intermediate
(Jacob)
7:30 PM
8:30 PM
Adult Learn to Swim®Must be able to swim 4 lengths of the pool. Improve form and breathing technique. Intro to breaststroke and standing dives. Average 20-30 laps per class.
Adult Learn to Swim®
Beginner
(Jeff)
8:30 PM
9:30 PM
Adult Learn to Swim®Water adjustment and basic skills. Learn crawl stroke with breathing technique, backstroke and gradual intro to deep water (including jumping).

MONDAY

  • Adult Learn to Swim®
    7:30 PM - 8:30 PM

TUESDAY

  • Adult Learn to Swim®
    7:30 PM - 8:30 PM

WEDNESDAY

  • Adult Learn to Swim®
    8:30 PM - 9:30 PM

THURSDAY

  • Adult Learn to Swim®
    10:30 AM - 11:30 AM

SATURDAY

  • Adult Learn to Swim®
    8:00 AM - 9:00 AM

SUNDAY

  • Adult Learn to Swim®
    8:00 AM - 9:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Water Exercise
H2O Fitness
(Paula)
8:30 AM
9:30 AM
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.
Water Exercise
Total Body Toning
(Shannon)
9:00 AM
10:00 AM
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water Exercise
Let the Music Move You
(Cheryl)
9:30 AM
10:30 AM
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Water Exercise
Aqua Boot Camp
(Kathryn)
9:30 AM
10:30 AM
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
Aqua Intervals
(Amy)
9:30 AM
10:30 AM
Water ExerciseAdvanced
Warm up, stretch, and get your body moving as you quickly progress into intervals of cardio and strength training exercises in the shallow water. Then make your way to the deep water where your workout continues and gets your body energized for the day.
Water Exercise
Let the Music Move You
(Melissa)
11:00 AM
12:00 PM
Water ExerciseAdvanced
An invigorating workout were aqua meets dance. We will make you sweat while having fun at the same time! It combines a variety of workout styles including deep and shallow cardio exercises, equipment and fun DANCE moves used for muscle toning!
Water Exercise
Aqua Mix-up®
(Paula)
12:30 PM
1:30 PM
Water ExerciseBeginner
This class is specifically designed to work your entire body, in both the shallow and deep water, regardless of your physical ability level. Instructor will provide a ramped up workout for those looking for high energy aerobics and make appropriate modifications for those who want a more moderate workout.
Water Exercise
Aqua S.P.A. (Special Population Aerobics)® (Joan)
12:30 PM
1:30 PM
Water ExerciseBeginner
An aquatic exercise program designed specifically for people with arthritis, osteoporosis, and related health concerns. This program uses gentle activities to help increase joint flexibility and range of motion, to maintain muscle strength, and to increase stamina.
Water Exercise
Prepare, Sustain & Recover®
(Shannon)
12:30 PM
1:30 PM
Water ExerciseBeginner
This class includes gentle movements and exercises that will improve mobility, strength, breathing, and relaxation. Appropriate for those looking to prepare for surgery, just returning to physical activity, wanting to reduce pain, and/or improve overall day to day life.
Water Exercise
Total Body Toning®
(Joan)
1:30 PM
2:30 PM
Water ExerciseIntermediate
Focus, engage, and tone every muscle in your body through the use of water resistance in both the shallow and deep water. This class promises to have your heart rate moving with a combination of fast paced cardio and core strengthening exercises.
Water Exercise
Aqua Boot Camp®
(Kathryn)
7:30 PM
8:30 PM
Water ExerciseAdvanced
Step up your routine with this athletic style workout, where participants work at high levels of intensity. General movements such as high knee and hamstring jogging, kicks, jumping jacks, cross-country skiing, and squats are used at various tempos and intervals of resistance.
Water Exercise
H2O Fitness®
(Juli)
7:30 PM
8:30 PM
Water ExerciseIntermediate
A high energy cardio class that uses exercises specifically tailored to work different body parts with equipment incorporated to increase intensity and resistance. This class finishes with a powerful ab routine that will keep your heart rate pumping.

MONDAY

  • Water Exercise
    9:30 AM - 10:30 AM
  • Water Exercise
    12:30 PM - 1:30 PM
  • Water Exercise
    7:30 PM - 8:30 PM

TUESDAY

  • Water Exercise
    8:30 AM - 9:30 AM
  • Water Exercise
    12:30 PM - 1:30 PM
  • Water Exercise
    1:30 PM - 2:30 PM

WEDNESDAY

  • Water Exercise
    9:30 AM - 10:30 AM
  • Water Exercise
    11:00 AM - 12:00 PM

THURSDAY

  • Water Exercise
    9:30 AM - 10:30 AM
  • Water Exercise
    7:30 PM - 8:30 PM

FRIDAY

  • Water Exercise
    9:00 AM - 10:00 AM
  • Water Exercise
    12:30 PM - 1:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM
Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM
Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM
Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM
Lap Swim
Lanes 1, 2
6:15 AM
7:15 AM
Lap Swim
Lanes 3, 4, 5
8:00 AM
9:00 AM
Lap Swim
Lanes 3, 4, 5
8:00 AM
9:00 AM
Lap Swim
Lanes 4, 5
9:30 AM
10:30 AM
Lap Swim
Lanes 3, 4
10:00 AM
11:00 AM
Lap Swim
Lanes 3, 4, 5
10:30 AM
11:00 AM
Lap Swim
Lanes 3, 4, 5
10:30 AM
11:00 AM
Lap Swim
Lane 3
10:30 AM
11:30 AM

Lap Swim
Lanes 2, 3
11:00 AM
11:30 AM
Lap Swim
Lanes 2, 3, 4, 5
11:00 AM
12:00 PM
Lap Swim
Lanes 2, 3, 4, 5
11:00 AM
12:00 PM
Lap Swim
Lane 3
11:00 AM
12:00 PM
Lap Swim
Lanes 2, 3, 4, 5
11:30 AM
12:00 PM
Lap Swim
Lanes 3, 4, 5
12:30 PM
2:30 PM
Lap Swim
Lanes 4, 5
12:30 PM
1:30 PM
Lap Swim
Lanes 3, 4, 5
12:30 PM
1:30 PM
Lap Swim
Lanes 3, 4, 5
1:00 PM
2:00 PM
Lap Swim
Lanes 4, 5
1:30 PM
2:30 PM
Lap Swim
Lanes 4, 5
1:30 PM
2:30 PM
Lap Swim
Lanes 3, 4, 5
1:30 PM
2:30 PM
Lap Swim
Lanes 4, 5
1:30 PM
2:00 PM
Lap Swim
Lanes 1, 3, 4, 5
2:00 PM
3:30 PM
Lap Swim
Lanes 1, 2, 3, 4
2:00 PM
2:30 PM
Lap Swim
Lanes 1, 3, 4, 5
2:30 PM
3:30 PM
Lap Swim
Lanes 3, 4
2:30 PM
3:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2, 5
6:00 PM
6:30 PM
Lap Swim
Lanes 1, 2
6:00 PM
6:30 PM
Lap Swim
Lanes 4, 5
7:00 PM
9:45 PM
Lap Swim
Lane 3
7:30 PM
8:30 PM
Lap Swim
Lanes 1, 2, 3
7:30 PM
8:30 PM
Lap Swim
Lanes 3, 4, 5
7:30 PM
8:30 PM
Lap Swim
Lanes 3, 4, 5
7:30 PM
8:30 PM
Lap Swim
Lanes 3, 4, 5
8:30 PM
9:30 PM

MONDAY

  • Lap Swim
    6:15 AM - 7:15 AM
  • Lap Swim
    10:30 AM - 11:00 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • Lap Swim
    12:30 PM - 2:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM

TUESDAY

  • Lap Swim
    6:15 AM - 7:15 AM
  • Lap Swim
    9:30 AM - 10:30 AM
  • Lap Swim
    10:30 AM - 11:00 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • Lap Swim
    12:30 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Lap Swim
    2:30 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM

WEDNESDAY

  • Lap Swim
    6:15 AM - 7:15 AM
  • Lap Swim
    11:00 AM - 12:00 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM
  • Lap Swim
    8:30 PM - 9:30 PM

THURSDAY

  • Lap Swim
    6:15 AM - 7:15 AM
  • Lap Swim
    10:30 AM - 11:30 AM
  • Lap Swim
    11:00 AM - 11:30 AM
  • Lap Swim
    11:30 AM - 12:00 PM
  • Lap Swim
    1:00 PM - 2:00 PM
  • Lap Swim
    2:00 PM - 3:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • Lap Swim
    7:30 PM - 8:30 PM

FRIDAY

  • Lap Swim
    6:15 AM - 7:15 AM
  • Lap Swim
    10:00 AM - 11:00 AM
  • Lap Swim
    12:30 PM - 1:30 PM
  • Lap Swim
    1:30 PM - 2:30 PM
  • Lap Swim
    6:00 PM - 6:30 PM
  • Lap Swim
    7:00 PM - 9:45 PM

SATURDAY

  • Lap Swim
    8:00 AM - 9:00 AM
  • Lap Swim
    2:00 PM - 2:30 PM
  • Lap Swim
    2:30 PM - 3:30 PM

SUNDAY

  • Lap Swim
    8:00 AM - 9:00 AM
  • Lap Swim
    1:30 PM - 2:00 PM
No events available!