Adult Wellness Schedule | Summer 2018


Classes run June 25 – August 19

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Alignment Yoga
(Ellen M.)
6:30 AM
7:30 AM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

FIT
(Sangeeta)
8:15 AM
9:15 AM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

Low-Impact Power Hour
(Ro K.)
9:15 AM
10:15 AM
All levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
Low-Impact Power HourAll levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
Gentle Flow Yoga
(Rosalee)
7:30 AM
8:45 AM
All levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Gentle Flow YogaAll levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

Total Body Workout
(Mila)
8:15 AM
9:15 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
Total Body WorkoutLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

Zumba
(Victoria)
9:15 AM
10:10 AM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

Step & Tone
(Ro K.)
8:15 AM
9:15 AM
Level 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

Barre Sculpt
(Mila)
9:15 AM
10:15 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Pilates Combo
(Mila)
7:30 AM
8:30 AM
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboControlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

Light Strength Conditioning
(Tony)
8:15 AM
9:15 AM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

FIT
(Tony)
9:15 AM
10:15 AM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

Alignment Yoga
All levels
(Anita)
9:15 AM
10:45 AM
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
Vinyasa Yoga
(Rosalee/Rachel)
7:30 AM
8:55 AM
Levels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
Vinyasa YogaLevels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
Yoga Mix
(Rotation)
7:30 AM
8:55 AM
All levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Yoga MixAll levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Pilates Combo
(Sangeeta)
8:15 AM
9:15 AM
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

Total Body KICK
(Valerie F.)
9:15 AM
10:15 AM
Levels 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work
Barre Sculpt
(Kristin)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Therapeutic Yoga
(Jana)
9:00 AM
10:00 AM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic YogaAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Cardio & Cuts
(Rotation)
9:00 AM
10:00 AM
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

Pilates
(Jana)
9:00 AM
10:00 AM
All levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
Cardio & Cuts
(Judy)
10:00 AM
11:00 AM
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

Zumba
(Kristin R.)
10:00 AM
11:00 AM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Yoga
All Levels
(Jana)
10:00 AM
11:00 AM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Light Strength Conditioning
(Mary D.)
2:00 PM
3:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Strength Training for Osteoporosis®
(Colleen)
2:00 PM
3:00 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Gentle Alignment Yoga
(Linda W.)
2:00 PM
3:00 PM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Balance Training
(Yasmin)
2:00 PM
3:00 PM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Reiki & Meditation Healing Circle
(Bulbul)
2:00 PM
3:00 PM
All levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Zumba Gold
(Kristin R.)
5:00 PM
6:00 PM
Level 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.
Zumba GoldLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

HIIT - High Intensity Interval Training
(Sangeeta)
5:30 PM
6:30 PM
All levels
Ramp up your cardio & strength workout!

Chair Yoga
(Jana)
6:00 PM
7:00 PM
Level 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

Karate®
(Brian)
6:30 PM
7:30 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!
Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!

Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

Jazz®
Back to Basics
(TBD)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Yoga
All Levels
(Jana)
5:00 PM
6:00 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
FIT
(Valerie F.)
5:30 PM
6:30 PM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

Yoga
All Levels
(Jana)
5:45 PM
6:45 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Zumba
(Bianca)
6:30 PM
7:30 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Tai-Chi®
(Michele)
7:00 PM
8:15 PM
All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

Jazz®
Intermediate
(Bianca)
7:30 PM
9:00 PM
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Jazz®This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Barre Sculpt
(Judy)
5:45 PM
6:30 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

Yoga
All Levels
(Jana)
5:45 PM
6:30 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

Zumba
(Francesca)
5:45 PM
6:30 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Step & Tone
(Valerie R.)
5:45 PM
6:45 PM
Level 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

Cuts & Core
(Judy)
6:45 PM
7:45 PM
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts & CoreAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

Zumba
(Bianca)
6:45 PM
7:45 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

Gentle Alignment Yoga
(Christopher)
6:45 PM
8:00 PM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels

Tap®
Intermediate
(Bianca)
7:45 PM
8:45 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

Ballet®
Beginner
(Heather)
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels
Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)
LaBLASTAll levels
Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)

Tai-Chi®
(Richard)
7:15 PM
8:30 PM
All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Therapeutic Yoga
(Jana)
6:30 PM
7:30 PM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic YogaAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

HIIT - High Intensity Interval Training
(Judy)
6:30 PM
7:30 PM
All levels
Ramp up your cardio & strength workout!

Alignment Yoga
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

Ballet®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

Belly Dance Bootcamp®
(Marta)
7:30 PM
9:00 PM
Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.
Belly Dance Bootcamp®Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.
Ballroom Dance®
Intermediate
(Greg)
8:30 PM
9:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

Tap®
Beginner
(TBD)
8:30 PM
9:30 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

MONDAY

  • Inspirational Yoga (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • FIT (Sangeeta)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    8:15 AM - 9:15 AM
  • Low-Impact Power Hour (Ro K.)All levels
    Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:15 AM - 10:15 AM
  • Light Strength Conditioning (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    2:00 PM - 3:00 PM
  • FIT (Valerie F.)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    5:30 PM - 6:30 PM
  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM
  • Zumba (Bianca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM
  • Tai-Chi® (Michele) All levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    7:00 PM - 8:15 PM
  • Jazz® Intermediate
    (Bianca)
    This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
    7:30 PM - 9:00 PM

TUESDAY

  • Gentle Alignment Yoga (Ellen M.)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    6:30 AM - 7:30 AM
  • Pilates Combo (Sangeeta)All levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    8:15 AM - 9:15 AM
  • Total Body KICK (Valerie F.)Levels 2/3
    Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work
    9:15 AM - 10:15 AM
  • Strength Training for Osteoporosis® (Colleen)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
    2:00 PM - 3:00 PM
  • Barre Sculpt (Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:30 PM
  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:30 PM
  • Zumba (Francesca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM
  • Therapeutic Yoga (Jana) All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM
  • HIIT - High Intensity Interval Training (Judy)All levels
    Ramp up your cardio & strength workout!
    6:30 PM - 7:30 PM
  • Alignment Yoga Level 1/2
    (Laura T.)
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    6:30 PM - 7:45 PM
  • Ballet® Intermediate
    (Lisa)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:30 PM - 9:00 PM
  • Belly Dance Bootcamp® (Marta)Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.
    7:30 PM - 9:00 PM

WEDNESDAY

  • Gentle Flow Yoga (Rosalee)All levels
    A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
    7:30 AM - 8:45 AM
  • Total Body Workout (Mila)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    8:15 AM - 9:15 AM
  • Zumba (Victoria)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    9:15 AM - 10:10 AM
  • Gentle Alignment Yoga (Linda W.)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    2:00 PM - 3:00 PM
  • Step & Tone (Valerie R.)Level 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM
  • Cuts & Core (Judy)All levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
  • Zumba (Bianca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM
  • Gentle Alignment Yoga (Christopher)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    6:45 PM - 8:00 PM
  • Tap® Intermediate
    (Bianca)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM
  • Ballet® Beginner
    (Heather)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM

THURSDAY

  • Inspirational Yoga (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
  • Step & Tone (Ro K.)Level 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    8:15 AM - 9:15 AM
  • Barre Sculpt (Mila)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:15 AM - 10:15 AM
  • Balance Training (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    2:00 PM - 3:00 PM
  • Zumba Gold (Kristin R.)Level 1
    Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.
    5:00 PM - 6:00 PM
  • HIIT - High Intensity Interval Training (Sangeeta) All levels
    Ramp up your cardio & strength workout!
    5:30 PM - 6:30 PM
  • Chair Yoga (Jana)Level 1
    Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
    6:00 PM - 7:00 PM
  • Karate® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!
    6:30 PM - 7:30 PM
  • Ballroom Dance® Beginner
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • Jazz® Back to Basics
    (TBD)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
  • Ballroom Dance® Intermediate
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
  • Tap® Beginner
    (TBD)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM

FRIDAY

  • Pilates Combo (Mila)Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
  • Light Strength Conditioning (Tony)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    8:15 AM - 9:15 AM
  • FIT (Tony)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:15 AM - 10:15 AM
  • Alignment Yoga All levels
    (Anita)
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
    9:15 AM - 10:45 AM
  • Reiki & Meditation Healing Circle (Bulbul)All levels
    In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    2:00 PM - 3:00 PM
  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM
  • LaBLAST (Christopher)All levels
    Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)
    6:15 PM - 7:15 PM
  • Tai-Chi® (Richard)All levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    7:15 PM - 8:30 PM

SATURDAY

  • Vinyasa Yoga (Rosalee/Rachel)Levels 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
  • Barre Sculpt (Kristin)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
  • Therapeutic Yoga (Jana) All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
  • Cardio & Cuts (Judy)All levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:00 AM - 11:00 AM
  • Zumba (Kristin R.)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM

SUNDAY

  • Yoga Mix (Rotation)All levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
  • Cardio & Cuts (Rotation)All levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
  • Pilates (Jana)All levels
    Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Belly Dance Bootcamp®
(Marta)
7:30 PM
9:00 PM
Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.
Belly Dance Bootcamp®Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.

TUESDAY

  • Belly Dance Bootcamp® (Marta)Get shaking this summer with Belly Dance boot camp! We will mix it up with belly dance drills to give you good cardio, make you sweat a bit, and have a lot of fun. Rather than working on technique, this belly dance fitness class is for anyone who wants to spice it up with something different! The focus will be on shimmy drills and slower core work. No experience necessary.
    7:30 PM - 9:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Therapeutic Yoga
(Jana)
9:00 AM
10:00 AM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic YogaAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic Yoga
(Jana)
6:30 PM
7:30 PM
All levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
Therapeutic YogaAll levels
An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.

TUESDAY

  • Therapeutic Yoga (Jana) All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    6:30 PM - 7:30 PM

SATURDAY

  • Therapeutic Yoga (Jana) All levels
    An extra-gentle yoga class, open to all, but with an emphasis on providing therapeutic benefits for individuals coping with an illness or injury. Includes safe and gentle postures, breath awareness and special modifications.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
HIIT - High Intensity Interval Training
(Sangeeta)
5:30 PM
6:30 PM
All levels
Ramp up your cardio & strength workout!
HIIT - High Intensity Interval Training
(Judy)
6:30 PM
7:30 PM
All levels
Ramp up your cardio & strength workout!

TUESDAY

  • HIIT - High Intensity Interval Training (Judy)All levels
    Ramp up your cardio & strength workout!
    6:30 PM - 7:30 PM

THURSDAY

  • HIIT - High Intensity Interval Training (Sangeeta) All levels
    Ramp up your cardio & strength workout!
    5:30 PM - 6:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LaBLAST
(Christopher)
6:15 PM
7:15 PM
All levels
Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)
LaBLASTAll levels
Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)

FRIDAY

  • LaBLAST (Christopher)All levels
    Choreographed low impact cardio class based on a diverse mix of dance styles (ballroom, waltz, lindy hop) and music (pop, rock and country.) Founded by Louis van Amstel (from ABC’s Dancing with the Stars.)
    6:15 PM - 7:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba Gold
(Kristin R.)
5:00 PM
6:00 PM
Level 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.
Zumba GoldLevel 1
Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.

THURSDAY

  • Zumba Gold (Kristin R.)Level 1
    Latin and International music inspired dance fitness adapted for the active older adult or for those new to Zumba. All the energy and all the fun. Sneakers recommended.
    5:00 PM - 6:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Zumba
(Victoria)
9:15 AM
10:10 AM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Kristin R.)
10:00 AM
11:00 AM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Francesca)
5:45 PM
6:30 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Bianca)
6:30 PM
7:30 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
Zumba
(Bianca)
6:45 PM
7:45 PM
All levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
ZumbaAll levels
A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.

MONDAY

  • Zumba (Bianca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:30 PM - 7:30 PM

TUESDAY

  • Zumba (Francesca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    5:45 PM - 6:30 PM

WEDNESDAY

  • Zumba (Victoria)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    9:15 AM - 10:10 AM
  • Zumba (Bianca)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    6:45 PM - 7:45 PM

SATURDAY

  • Zumba (Kristin R.)All levels
    A dance fitness class incorporating Latin and International music and dance movements, creating a dynamic, exciting, and effective fitness system! Sneakers recommended.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga Mix
(Rotation)
7:30 AM
8:55 AM
All levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
Yoga MixAll levels
Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.

SUNDAY

  • Yoga Mix (Rotation)All levels
    Experience different styles of yoga weekly with a select rotation of instructors. Enjoy a variety of formats and personalities.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Yoga
All Levels
(Jana)
10:00 AM
11:00 AM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:00 PM
6:00 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:45 PM
6:45 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
Yoga
All Levels
(Jana)
5:45 PM
6:30 PM
A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
YogaA gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.

MONDAY

  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:45 PM

TUESDAY

  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:45 PM - 6:30 PM

FRIDAY

  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    5:00 PM - 6:00 PM

SUNDAY

  • Yoga All Levels
    (Jana)
    A gentle Iyengar style yoga class. Move into longer held postures with rhythmic breathing to stimulate and release the body and mind to promote well-being.
    10:00 AM - 11:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Vinyasa Yoga
(Rosalee/Rachel)
7:30 AM
8:55 AM
Levels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
Vinyasa YogaLevels 2/3
Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.

SATURDAY

  • Vinyasa Yoga (Rosalee/Rachel)Levels 2/3
    Vinyasa means “to place in a special way.” Breath drives your practice with rhythmic movement. Link your mind, body and breath through strength building yoga with flowing sequences. Leave focused and energized.
    7:30 AM - 8:55 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Total Body Workout
(Mila)
8:15 AM
9:15 AM
Levels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
Total Body WorkoutLevels 1/2
A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.

WEDNESDAY

  • Total Body Workout (Mila)Levels 1/2
    A little bit of everything. Stay fit, healthy, and energetic. These dynamically changing routines work every muscle and keep your body guessing.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Total Body KICK
(Valerie F.)
9:15 AM
10:15 AM
Levels 2/3
Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work

TUESDAY

  • Total Body KICK (Valerie F.)Levels 2/3
    Add a “kick” to your traditional kick-box routine with (optional) wrist weights and other resistance equipment. Includes extra core “piloxing” work
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tap®
Intermediate
(Bianca)
7:45 PM
8:45 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®
Beginner
(TBD)
8:30 PM
9:30 PM
This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
Tap®This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!

WEDNESDAY

  • Tap® Intermediate
    (Bianca)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    7:45 PM - 8:45 PM

THURSDAY

  • Tap® Beginner
    (TBD)
    This tap class will focus on the fundamentals of tap through the use of specific rhythms and movements. Traditional steps will be coupled with choreography, all while getting a great work out!
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Tai-Chi®
(Michele)
7:00 PM
8:15 PM
All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®
(Richard)
7:15 PM
8:30 PM
All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
Tai-Chi®All levels
Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.

MONDAY

  • Tai-Chi® (Michele) All levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    7:00 PM - 8:15 PM

FRIDAY

  • Tai-Chi® (Richard)All levels
    Feel inner energy flow through your body. Unite mind, body and spirit through productive and healthy self-expression with this ancient discipline of meditative movements. Registration required.
    7:15 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Step & Tone
(Ro K.)
8:15 AM
9:15 AM
Level 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & Tone
(Valerie R.)
5:45 PM
6:45 PM
Level 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
Step & ToneLevel 2/3
A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.

WEDNESDAY

  • Step & Tone (Valerie R.)Level 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    5:45 PM - 6:45 PM

THURSDAY

  • Step & Tone (Ro K.)Level 2/3
    A combination of cardiovascular and toning exercises utilizing the adjustable step platform and a variety of strength training modalities.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Strength Training for Osteoporosis®
(Colleen)
2:00 PM
3:00 PM
Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
Strength Training for Osteoporosis®Level 1
Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED

TUESDAY

  • Strength Training for Osteoporosis® (Colleen)Level 1
    Exercise safely in order to strengthen muscles and maintain bone health, improve posture, and enhance balance. Work with chairs, free weights and bands. WRITTEN MD Clearance and Registration REQUIRED
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Reiki & Meditation Healing Circle
(Bulbul)
2:00 PM
3:00 PM
All levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
Reiki & Meditation Healing CircleAll levels
In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.

FRIDAY

  • Reiki & Meditation Healing Circle (Bulbul)All levels
    In a small group setting, reduce mental stress and strengthen the immune system. Increase and balance energy, promote healthy sleep and calmness. The class includes a guided meditation and gentle touch Reiki energy healing treatments by a Certified Reiki Healer.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates Combo
(Mila)
7:30 AM
8:30 AM
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboControlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates Combo
(Sangeeta)
8:15 AM
9:15 AM
All levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
Pilates ComboAll levels
Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.

TUESDAY

  • Pilates Combo (Sangeeta)All levels
    Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    8:15 AM - 9:15 AM

FRIDAY

  • Pilates Combo (Mila)Controlled movements engage the mind /body to strengthen abs & back. Participants use mats, Pilates Rings, Balls, light weights and ballet barre to build all-over strength, while reinforcing correct alignment and proper breathing.
    7:30 AM - 8:30 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Pilates
(Jana)
9:00 AM
10:00 AM
All levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
PilatesAll levels
Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.

SUNDAY

  • Pilates (Jana)All levels
    Precise, effective core exercises strengthen the mind-breath-body connection to support daily activities. Develop strong abdominal and back muscles, and improve posture and balance.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Low-Impact Power Hour
(Ro K.)
9:15 AM
10:15 AM
All levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
Low-Impact Power HourAll levels
Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.

MONDAY

  • Low-Impact Power Hour (Ro K.)All levels
    Low-impact aerobics, resistance muscle-work with weights, floor work and stretching. Extra safe on joints.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Light Strength Conditioning
(Tony)
8:15 AM
9:15 AM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength Conditioning
(Mary D.)
2:00 PM
3:00 PM
Level 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
Light Strength ConditioningLevel 1
A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.

MONDAY

  • Light Strength Conditioning (Mary D.)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    2:00 PM - 3:00 PM

FRIDAY

  • Light Strength Conditioning (Tony)Level 1
    A light weight and gentler workout includes longer warm up, and exercises for strength, balance work and core-building. Modified for all levels and abilities.
    8:15 AM - 9:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Karate®
(Brian)
6:30 PM
7:30 PM
Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!
Karate®Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!

THURSDAY

  • Karate® (Brian)Develop mental discipline, coordination, flexibility, self-defense skills, strength and poise. All levels are welcome!
    6:30 PM - 7:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Jazz®
Intermediate
(Bianca)
7:30 PM
9:00 PM
This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Jazz®This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
Jazz®
Back to Basics
(TBD)
7:30 PM
8:30 PM
This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
Jazz®This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.

MONDAY

  • Jazz® Intermediate
    (Bianca)
    This class is for students with a fundamental knowledge of basic dance steps. The class will consist of a full warm-up, center stretch, jazz across the floor and choreography. We will focus on body alignment, placement and strength training all while having fun. This class will incorporate all styles of jazz from classic to Broadway to funk!
    7:30 PM - 9:00 PM

THURSDAY

  • Jazz® Back to Basics
    (TBD)
    This class is for beginners or for dancers who desire a review – to go back to the basics! This class will begin with a full warm up and carry in to a stretch and across the floor. We will focus on basic body movements and choreography using various styles of jazz.
    7:30 PM - 8:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational Yoga
(Paula)
7:30 AM
8:45 AM
Level 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
Inspirational YogaLevel 1
A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.

MONDAY

  • Inspirational Yoga (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM

THURSDAY

  • Inspirational Yoga (Paula)Level 1
    A slower paced yoga class with poses that emphasize gentle stretching, joint flexibility and improving range of motion.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Alignment Yoga
(Ellen M.)
6:30 AM
7:30 AM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment Yoga
(Linda W.)
2:00 PM
3:00 PM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment Yoga
(Christopher)
6:45 PM
8:00 PM
All levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
Gentle Alignment YogaAll levels
A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels

TUESDAY

  • Gentle Alignment Yoga (Ellen M.)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    6:30 AM - 7:30 AM

WEDNESDAY

  • Gentle Alignment Yoga (Linda W.)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    2:00 PM - 3:00 PM
  • Gentle Alignment Yoga (Christopher)All levels
    A gentle and mindful approach to Yoga designed for therapeutic and rehabilitative purposes. Emphasis on alignment and breath awareness. Modified for all levels
    6:45 PM - 8:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Gentle Flow Yoga
(Rosalee)
7:30 AM
8:45 AM
All levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
Gentle Flow YogaAll levels
A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.

WEDNESDAY

  • Gentle Flow Yoga (Rosalee)All levels
    A gently paced yoga class linking breath and movement, designed to improve flexibility, build strength and relax the mind through moving meditation.
    7:30 AM - 8:45 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FIT
(Sangeeta)
8:15 AM
9:15 AM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FIT
(Tony)
9:15 AM
10:15 AM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FIT
(Valerie F.)
5:30 PM
6:30 PM
Levels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
FITLevels 2/3
FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

MONDAY

  • FIT (Sangeeta)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    8:15 AM - 9:15 AM
  • FIT (Valerie F.)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    5:30 PM - 6:30 PM

FRIDAY

  • FIT (Tony)Levels 2/3
    FUN-ctional Interval Training. Full body, Practical, multi-plane cardio, strength, core and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.
    9:15 AM - 10:15 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cuts & Core
(Judy)
6:45 PM
7:45 PM
All levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
Cuts & CoreAll levels
Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.

WEDNESDAY

  • Cuts & Core (Judy)All levels
    Use a variety of resistance tools to sculpt and tone, then utilize floor exercises to strengthen core muscles and stretch.
    6:45 PM - 7:45 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Chair Yoga
(Jana)
6:00 PM
7:00 PM
Level 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
Chair YogaLevel 1
Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.

THURSDAY

  • Chair Yoga (Jana)Level 1
    Modified yoga and strength training, with an emphasis on safe body positions. Most of the stretches are done on or using a chair.
    6:00 PM - 7:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Cardio & Cuts
(Rotation)
9:00 AM
10:00 AM
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & Cuts
(Judy)
10:00 AM
11:00 AM
All levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
Cardio & CutsAll levels
Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.

SATURDAY

  • Cardio & Cuts (Judy)All levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    10:00 AM - 11:00 AM

SUNDAY

  • Cardio & Cuts (Rotation)All levels
    Challenging, fun and produces results; a variety of cardio combinations and strength conditioning with resistance equipment.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Barre Sculpt
(Mila)
9:15 AM
10:15 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt
(Kristin)
9:00 AM
10:00 AM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre Sculpt
(Judy)
5:45 PM
6:30 PM
Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
Barre SculptIntegrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.

TUESDAY

  • Barre Sculpt (Judy)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    5:45 PM - 6:30 PM

THURSDAY

  • Barre Sculpt (Mila)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:15 AM - 10:15 AM

SATURDAY

  • Barre Sculpt (Kristin)Integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongation principles of dance conditioning in one class.
    9:00 AM - 10:00 AM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballroom Dance®
Beginner
(Greg)
7:00 PM
8:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®
Intermediate
(Greg)
8:30 PM
9:30 PM
Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
Ballroom Dance®Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.

THURSDAY

  • Ballroom Dance® Beginner
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    7:00 PM - 8:30 PM
  • Ballroom Dance® Intermediate
    (Greg)
    Have fun learning the Tango, Jitterbug, Fox Trot and other steps. Learn to lead and follow. A partner is not necessary.
    8:30 PM - 9:30 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Ballet®
Intermediate
(Lisa)
7:30 PM
9:00 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®
Beginner
(Heather)
7:45 PM
9:15 PM
Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
Ballet®Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.

TUESDAY

  • Ballet® Intermediate
    (Lisa)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:30 PM - 9:00 PM

WEDNESDAY

  • Ballet® Beginner
    (Heather)
    Fundamental ballet technique is taught through the use of barre work, center, across the floor, and choreography. This class uses ballet technique to improve strength, tone and flexibility.
    7:45 PM - 9:15 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Balance Training
(Yasmin)
2:00 PM
3:00 PM
Level 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
Balance TrainingLevel 1
Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.

THURSDAY

  • Balance Training (Yasmin)Level 1
    Using the principles of Feldenkrais (Mind & Body movement) develop awareness of the body and improve balance and posture through a variety of gentle sitting, standing and walking exercises.
    2:00 PM - 3:00 PM
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Alignment Yoga
All levels
(Anita)
9:15 AM
10:45 AM
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
Alignment Yoga
Level 1/2
(Laura T.)
6:30 PM
7:45 PM
Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
Alignment YogaTaught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.

TUESDAY

  • Alignment Yoga Level 1/2
    (Laura T.)
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding. 1/2 Beg/Int. 2/3 Int/Adv.
    6:30 PM - 7:45 PM

FRIDAY

  • Alignment Yoga All levels
    (Anita)
    Taught in Iyengar tradition using alignment principles and props to explore maximum benefit and understanding.
    9:15 AM - 10:45 AM
No events available!